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willpower Day 25- Today I learned that all you need is will power to get over the certain situation in your life. @brownwomeninmedia #willpower #will #motivation #pushthrough

Day 25- Today I learned that all you need is will power to get over the certain situation in your life. @brownwomeninmedia #willpower #will #motivation #pushthrough

0
8/25/2019
4
willpower Någorlunda intensiv backträning idag, från början avskydde jag backträning, men det blir konstigt nog roligare och roligare för varje gång, det är inte den brantaste eller längsta backen i stan, men efter ett par gånger upp och ner så blir benen ganska möra. 😁 #motivated #willpower #weightlossjourney #cardio #asics #runkeeper #run #jagspringer #runner #löpning #irun #active #healthy #lifestyle #weightloss #makeachange #minresaräknas #norrköping #swedish #viking #warrior #spirit #runnersworldswe #takingcontrol #HardestWorkerInTheRoom #mindset

Någorlunda intensiv backträning idag, från början avskydde jag backträning, men det blir konstigt nog roligare och roligare för varje gång, det är inte den brantaste eller längsta backen i stan, men efter ett par gånger upp och ner så blir benen ganska möra. 😁 #motivated #willpower #weightlossjourney #cardio #asics #runkeeper #run #jagspringer #runner #löpning #irun #active #healthy #lifestyle #weightloss #makeachange #minresaräknas #norrköping #swedish #viking #warrior #spirit #runnersworldswe #takingcontrol #HardestWorkerInTheRoom #mindset

0
8/25/2019
2
willpower Chapter 13 Think and Grow Rich
"Sex Transmutation"

Learn how to transmute your sexual desire towards a more productive and profitable expression.

Mastering this skill will have a profound effect on your financial, physical, spiritual, mental and emotional health.

Become a Genius. By transmuting your sexual energy up your spine instead of throwing it away. 
#Genius#thinkandgrowrich #sextransmutation #tantra#willpower #howtotradeforex

Chapter 13 Think and Grow Rich "Sex Transmutation" Learn how to transmute your sexual desire towards a more productive and profitable expression. Mastering this skill will have a profound effect on your financial, physical, spiritual, mental and emotional health. Become a Genius. By transmuting your sexual energy up your spine instead of throwing it away. #Genius#thinkandgrowrich #sextransmutation #tantra#willpower #howtotradeforex

0
8/25/2019
0
willpower 去り行く夏🌴に1枚
BLACK EYED PEASのmember
Will.i.am #willpower は如何🤗🤗🤗
いゃ〰️久しぶりに聴きました‼️
やっぱ良いなぁ〰️このノリ💃
熱い🔥夏が名残惜しい😭

#blackeyedpeas #williamadams #william #hiphop #テクノ #rap #洋楽好きな人 #洋楽 #洋楽好きと繋がりたい #洋楽最高 #ラップ #ヒップホップ #hiphopartist #hiphopmusic#tekno #teknolojitasarım

去り行く夏🌴に1枚 BLACK EYED PEASのmember Will.i.am #willpower は如何🤗🤗🤗 いゃ〰️久しぶりに聴きました‼️ やっぱ良いなぁ〰️このノリ💃 熱い🔥夏が名残惜しい😭 #blackeyedpeas #williamadams #william #hiphop #テクノ #rap #洋楽好きな人 #洋楽 #洋楽好きと繋がりたい #洋楽最高 #ラップ #ヒップホップ #hiphopartist #hiphopmusic#tekno #teknolojitasarım

0
8/25/2019
15
willpower In this life on Earth, we are sent exactly what we need to progress for us to reach our ultimate goal. Everything happens how it is has to happen. Keep this in mind, always. 
Karma is impersonal; it is our #thoughts that dictate our reality. It’s important for us to be conscious of our thoughts at all times- they are a powerful force in the #universe that emit #light and sound. .
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Thoughts guide our #willpower —> our willpower guides our actions —> our actions create #magnetism. .
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Our thoughts and our willpower create magnetism!✨ And the universe most certainly responds. Eventually, all of this force creates a response in the material world. .
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I find it helpful to remind myself that I am constantly putting out a force and this force follows a natural pattern. 
Whatever I put in, naturally comes back. 
Remember this next time you find yourself with negative thought. :) .
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#mindfulness #power #energeticfields #createyourreality #thinkpositive #lawofkarma #attraction #willpower #youcandothis #wegotthis #goals #crotongorgepark #natureheals #selfrealization #selfrealizationfellowship

In this life on Earth, we are sent exactly what we need to progress for us to reach our ultimate goal. Everything happens how it is has to happen. Keep this in mind, always. Karma is impersonal; it is our #thoughts that dictate our reality. It’s important for us to be conscious of our thoughts at all times- they are a powerful force in the #universe that emit #light and sound. . . Thoughts guide our #willpower —> our willpower guides our actions —> our actions create #magnetism. . . Our thoughts and our willpower create magnetism!✨ And the universe most certainly responds. Eventually, all of this force creates a response in the material world. . . I find it helpful to remind myself that I am constantly putting out a force and this force follows a natural pattern. Whatever I put in, naturally comes back. Remember this next time you find yourself with negative thought. :) . . . #mindfulness #power #energeticfields #createyourreality #thinkpositive #lawofkarma #attraction #willpower #youcandothis #wegotthis #goals #crotongorgepark #natureheals #selfrealization #selfrealizationfellowship

0
8/25/2019
6
willpower “When you buy from a small business an actual person does a little happy dance!” This is so true! Ask Will, I get so excited when I see any new order come in!
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Support small business!
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If you own your own business, or know someone who does! Please tag them below in the comments. We want to support other small businesses too!
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 Make sure to check out @lavishhabitzzfashion for all our new apparel drops! ‘Thicc-fil-a’ T-shirt’s and Tanks available now!
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We are having a 15% off sale for everything on our website @willpowerhealthandwellness SALE ENDS TONIGHT!
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PREORDER for my Real Booties Matter 6week leg and booty program also available @willpowerhealthandwellness (official launch date 9/1), receive 15% off our booty bands and ‘Real Booties Matter’ or ‘Not Here to Talk’ gear with your preorder purchase!
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#sunday #bossbabe #glowgetter #goaldigger #realbootiesmatter #thiccfila #notheretotalk #lavishhabitzz #willpower #willpowerhealthandwellness #loveyourself  #smallbusiness #ceo #commitment #staytrue #fashion #apparel #doyou #happiness #tmc #transparency #balance #staytrue #smallbusiness #clothing #bestrong #havefaith #youvsyou #bootyprogram

“When you buy from a small business an actual person does a little happy dance!” This is so true! Ask Will, I get so excited when I see any new order come in! - Support small business! - If you own your own business, or know someone who does! Please tag them below in the comments. We want to support other small businesses too! - Make sure to check out @lavishhabitzzfashion for all our new apparel drops! ‘Thicc-fil-a’ T-shirt’s and Tanks available now! - We are having a 15% off sale for everything on our website @willpowerhealthandwellness SALE ENDS TONIGHT! - PREORDER for my Real Booties Matter 6week leg and booty program also available @willpowerhealthandwellness (official launch date 9/1), receive 15% off our booty bands and ‘Real Booties Matter’ or ‘Not Here to Talk’ gear with your preorder purchase! - #sunday #bossbabe #glowgetter #goaldigger #realbootiesmatter #thiccfila #notheretotalk #lavishhabitzz #willpower #willpowerhealthandwellness #loveyourself #smallbusiness #ceo #commitment #staytrue #fashion #apparel #doyou #happiness #tmc #transparency #balance #staytrue #smallbusiness #clothing #bestrong #havefaith #youvsyou #bootyprogram

4
8/25/2019
32
willpower GOOD EVENING FAMILY, EVER FIND IT HARD TO DO PULL UPS & DIPS? YEAH, ME TOO BUT RECENTLY I GOT UP WITH THE CO-FOUNDER OF @barcrazy_worldwide @breezybarcrazy HE TOLD ME STRAIGHT UP “ USE THE RESISTANCE BAND TO BUILD STRENGTH” - BREEZY HE SHOWED ME WHAT TO DO. CHECK THAT VIDEO OUT ON MY IGTV. TODAY I TRIED TO DONIT MYSELF. CLICK THE LINK UP TOP AND SEE HOW IM FIGURING PULL UPS AND DIPS HAVE A GOOD NIGHT!! DONT FORGET TO SUBSCRIBE NOW!! LINK IN BIO MUSIC BY @lildeesfn THE HOTTEST COMING OUT OF #PHILLY RIGHT NOW!! GO CHECK HIM OUT NOW! #LETSFIGUREFITNESSTOGETHER

GOOD EVENING FAMILY, EVER FIND IT HARD TO DO PULL UPS & DIPS? YEAH, ME TOO BUT RECENTLY I GOT UP WITH THE CO-FOUNDER OF @barcrazy_worldwide @breezybarcrazy HE TOLD ME STRAIGHT UP “ USE THE RESISTANCE BAND TO BUILD STRENGTH” - BREEZY HE SHOWED ME WHAT TO DO. CHECK THAT VIDEO OUT ON MY IGTV. TODAY I TRIED TO DONIT MYSELF. CLICK THE LINK UP TOP AND SEE HOW IM FIGURING PULL UPS AND DIPS HAVE A GOOD NIGHT!! DONT FORGET TO SUBSCRIBE NOW!! LINK IN BIO MUSIC BY @lildeesfn THE HOTTEST COMING OUT OF #PHILLY RIGHT NOW!! GO CHECK HIM OUT NOW! #LETSFIGUREFITNESSTOGETHER

3
8/25/2019
13
willpower It's gonna take all the willpower to make this trip to @dragoncon so be prepared for a lot stupidity and shenanigans in my story 😂😂.
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Suits by @therpcstudio 
Patterns by @therpcstudio 
Hal Jordan GL: @flyboy_spidey
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#cosplay #centralflorida #greenlantern #dccomics #haljordan #johnstewart #inbrightestday #cosplayersofinstagram #inblackestnight #greenlanterncorps #planetoa #willpower #justiceleague #dragoncon #atlanta #georgia

It's gonna take all the willpower to make this trip to @dragoncon so be prepared for a lot stupidity and shenanigans in my story 😂😂. . . Suits by @therpcstudio Patterns by @therpcstudio Hal Jordan GL: @flyboy_spidey . . #cosplay #centralflorida #greenlantern #dccomics #haljordan #johnstewart #inbrightestday #cosplayersofinstagram #inblackestnight #greenlanterncorps #planetoa #willpower #justiceleague #dragoncon #atlanta #georgia

0
8/25/2019
122
willpower Only two more pounds to go! I can do it!!! #mightyPi
#willpower
#leanmusclemachine

Only two more pounds to go! I can do it!!! #mightyPi #willpower #leanmusclemachine

2
8/25/2019
58
willpower There are NO LIMITS to what you can accomplish EXCEPT the limits your place on your OWN thinking 🏖🏖🏖🌅🌅🌅💝💝💝👍💯 🔥🔥🔥DOUBLE TAP IF YOU AGREE🔥🔥🔥 #Happy #Sunday #fun #day #weekend #nolimits #perspectives #thoughts #mindset #inspired #unstoppable #focus #flowers #girlpower #willpower #Summer #time #motivation #ambition #passion #beautiful #sexy #cool #tagforlikes #repost 🌟🌟🌟Tag a Friend and Share🌟🌟🌟

There are NO LIMITS to what you can accomplish EXCEPT the limits your place on your OWN thinking 🏖🏖🏖🌅🌅🌅💝💝💝👍💯 🔥🔥🔥DOUBLE TAP IF YOU AGREE🔥🔥🔥 #Happy #Sunday #fun #day #weekend #nolimits #perspectives #thoughts #mindset #inspired #unstoppable #focus #flowers #girlpower #willpower #Summer #time #motivation #ambition #passion #beautiful #sexy #cool #tagforlikes #repost 🌟🌟🌟Tag a Friend and Share🌟🌟🌟

3
8/25/2019
2
willpower So Walmart has this vegan pizza. It's $6.50. good size for two people but I literally could eat it all but since I was trying to be good shared it with babe😘 @chanolight_ will make a post of the pizza later

#Vegan #VeganFood #VeganFoodShare #Vegano #VeganRecipes #Vegans #VegansOfIg #VeganIdeas #Veganism #VeganLife #VeganAF #VeganCommunity #VeganFoodPorn #VeganEats #PlantBased #MeatLess #GoVegan #ItsALifeStyle #Healthy #EasyVegan #CrueltyFree #WhaVegansEat #NoNeedForMeat #WillPower #WeightLossJourney #EatRealFood #Moderation #Vegetarian #VeganPizza #VeganDinner

So Walmart has this vegan pizza. It's $6.50. good size for two people but I literally could eat it all but since I was trying to be good shared it with babe😘 @chanolight_ will make a post of the pizza later #Vegan #VeganFood #VeganFoodShare #Vegano #VeganRecipes #Vegans #VegansOfIg #VeganIdeas #Veganism #VeganLife #VeganAF #VeganCommunity #VeganFoodPorn #VeganEats #PlantBased #MeatLess #GoVegan #ItsALifeStyle #Healthy #EasyVegan #CrueltyFree #WhaVegansEat #NoNeedForMeat #WillPower #WeightLossJourney #EatRealFood #Moderation #Vegetarian #VeganPizza #VeganDinner

1
8/25/2019
15
willpower There’s a 30 lbs difference between the two pics. I’m so excited to be almost at my goal! #Keto #ZumbaStrong #Beachbody #WillPower #ByHisGraceAlone 🥰🥰🥰

There’s a 30 lbs difference between the two pics. I’m so excited to be almost at my goal! #Keto #ZumbaStrong #Beachbody #WillPower #ByHisGraceAlone 🥰🥰🥰

2
8/25/2019
9
willpower “The answers are in your practice. The goal is in your practice. The joy is in your practice. There’s no secret; there’s only practice.”✨🙌🏻
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I absolutely LOVE this. You will not find what you’re looking for without trying things. You will not achieve the goals you want without putting in the work. You will not be ANYTHING if you don’t put in the work to become that. It does not matter what we’re talking about. There is NO secret to getting what you want. It’s all about working hard... you must work to achieve happiness and satisfaction and love within yourself and your life as well.

“The answers are in your practice. The goal is in your practice. The joy is in your practice. There’s no secret; there’s only practice.”✨🙌🏻 . . I absolutely LOVE this. You will not find what you’re looking for without trying things. You will not achieve the goals you want without putting in the work. You will not be ANYTHING if you don’t put in the work to become that. It does not matter what we’re talking about. There is NO secret to getting what you want. It’s all about working hard... you must work to achieve happiness and satisfaction and love within yourself and your life as well.

3
8/25/2019
58
willpower "No hay fuerza mas grande y mas motivadora que la fuerza de voluntad". -Joan M. Calderon-
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Cuando te falten las fuerzas, sigue adelante, negocia con tu cuerpo ya que tu mente es más fuerte que eso pero hagas lo que hagas #nuncadesistas.
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#nevergiveup💪 #dontquit #quittingisforlosers #Runner #Marathon #HalfMarathon #triathlete #runningmotivation #frasesrunning #successquotes #runDisney #wdwmarathonweekend #dopeychallenge2019 #Triathlon #willpower

"No hay fuerza mas grande y mas motivadora que la fuerza de voluntad". -Joan M. Calderon- - Cuando te falten las fuerzas, sigue adelante, negocia con tu cuerpo ya que tu mente es más fuerte que eso pero hagas lo que hagas #nuncadesistas. - #nevergiveup💪 #dontquit #quittingisforlosers #Runner #Marathon #HalfMarathon #triathlete #runningmotivation #frasesrunning #successquotes #runDisney #wdwmarathonweekend #dopeychallenge2019 #Triathlon #willpower

1
8/25/2019
14
willpower Who is on your team? ✌️ Mention your biggest supporter(s) of your intermittent fasting lifestyle in the comments and leave a THANK YOU 🙏 for him/her.

Or do you do it all on your own? We'll give you a High-Five ✋ and tell you: You're not alone! ✨ Over 6 million people are already bodyfasting 🌏 wide! Keep up the great work!
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#intermittentfasting #bodyfast# #teamwork #willpower #healthyweightloss #habitchange #healtheffects #fitmom #foodblogger #fitfam #fitspiration #fitnessmotivation #naturalweightloss #autophagy #fitmoms #intermittentfastinglifestyle #intermittentfastinglife #intermittentfastinglifestyle #intermittentfastingresults #mindfuleating #healthyhabits #wellbeing #fastingforhealth #weightlossgoals #intermittentfastingtips #healthyeating #health #fasting

Who is on your team? ✌️ Mention your biggest supporter(s) of your intermittent fasting lifestyle in the comments and leave a THANK YOU 🙏 for him/her. Or do you do it all on your own? We'll give you a High-Five ✋ and tell you: You're not alone! ✨ Over 6 million people are already bodyfasting 🌏 wide! Keep up the great work! . . . . . #intermittentfasting #bodyfast# #teamwork #willpower #healthyweightloss #habitchange #healtheffects #fitmom #foodblogger #fitfam #fitspiration #fitnessmotivation #naturalweightloss #autophagy #fitmoms #intermittentfastinglifestyle #intermittentfastinglife #intermittentfastinglifestyle #intermittentfastingresults #mindfuleating #healthyhabits #wellbeing #fastingforhealth #weightlossgoals #intermittentfastingtips #healthyeating #health #fasting

2
8/25/2019
25
willpower Waiting for when you have more money, more time, a better "this", a better "that".... 🤦🏻‍♂️. Yes, your first video, your first picture, your first business idea, your first push-up, is going to suck. But you have to get through those in order to reach your 20th, or 30th good one. Stop trying to be perfect and just start trying🙂
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Keep pushing forward...🙆🏻‍♂️

Waiting for when you have more money, more time, a better "this", a better "that".... 🤦🏻‍♂️. Yes, your first video, your first picture, your first business idea, your first push-up, is going to suck. But you have to get through those in order to reach your 20th, or 30th good one. Stop trying to be perfect and just start trying🙂 • Keep pushing forward...🙆🏻‍♂️

4
8/25/2019
8
willpower A friend spotted this 🤣🤣🤣 #proudofypu #gooddecisions #willpower #salad #waytogo

A friend spotted this 🤣🤣🤣 #proudofypu #gooddecisions #willpower #salad #waytogo

1
8/25/2019
6
willpower This just may be the perfect meal...even though I could not indulge in the Gruyere and Ham Grilled Cheese...My Minestrone was amazing! Link in bio! #indulge #soup #grilledcheese #willpower #sundayfunday #dinnerideas #spinach #yummi #foodphoto @delallofoods @bushsbeans @pomiusa @barilla @tap.bio

This just may be the perfect meal...even though I could not indulge in the Gruyere and Ham Grilled Cheese...My Minestrone was amazing! Link in bio! #indulge #soup #grilledcheese #willpower #sundayfunday #dinnerideas #spinach #yummi #foodphoto @delallofoods @bushsbeans @pomiusa @barilla @tap.bio

13
8/25/2019
42
willpower When community becomes family ♥️#willpower

When community becomes family ♥️#willpower

2
8/25/2019
19
willpower Why is this the only picture I took last night when the room was filled with so many friends and good vibes?! For those who really know me know that I’m not big on “when life gets hard” emotions, but I definitely felt them last night. Will is one extremely strong and inspiring boy!! #willpower #willpowergala #drippingspringscommunity #privatetablefortwo

Why is this the only picture I took last night when the room was filled with so many friends and good vibes?! For those who really know me know that I’m not big on “when life gets hard” emotions, but I definitely felt them last night. Will is one extremely strong and inspiring boy!! #willpower #willpowergala #drippingspringscommunity #privatetablefortwo

3
8/25/2019
27
willpower 📍New York, USA🇺🇸
This is my favorite quote from #thealchemist ...💫
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. “And, when you want something, all the universe conspires in helping you to achieve it.”
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The path may not seem easy and it might take lots of time and efforts. Sometimes you feel overwhelmed and just wanna give up. And you may say “Well, I don’t have the ability.” Or “I don’t have the potential.” Or maybe you say “This is not the right time,” because it’s easier to give up and keep dreaming. But you have to know that you have the ability. You have the potential. And most importantly, there is no right time. So don’t make excuses and just do it. .
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..... I have to keep telling myself this for self motivation😝🙄🙃
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#ny #manhattan #usa #america #world #paulocoehlo #motivationalquotes #willpower #study #ニューヨーク #マンハッタン #アメリカ #アルケミスト #パウロコエーリョ

📍New York, USA🇺🇸 This is my favorite quote from #thealchemist ...💫 . . “And, when you want something, all the universe conspires in helping you to achieve it.” . . The path may not seem easy and it might take lots of time and efforts. Sometimes you feel overwhelmed and just wanna give up. And you may say “Well, I don’t have the ability.” Or “I don’t have the potential.” Or maybe you say “This is not the right time,” because it’s easier to give up and keep dreaming. But you have to know that you have the ability. You have the potential. And most importantly, there is no right time. So don’t make excuses and just do it. . . ..... I have to keep telling myself this for self motivation😝🙄🙃 . . . . . . . . . . #ny #manhattan #usa #america #world #paulocoehlo #motivationalquotes #willpower #study #ニューヨーク #マンハッタン #アメリカ #アルケミスト #パウロコエーリョ

2
8/25/2019
22
willpower Growing up I had a blurred vision, a hope, of what my life would be like.
What kind of woman I would get to be a husband to?
What kind of people I would get to call friends?
What kind of job I would get to call my profession?

Well silly me. Everything is better than I imagined.

Life is full of awesome get-to’s! Life changes for the better when you are deeply rooted in gratitude. Are things up and down? Yes. Does it get hard? Yup! However I slice it, it’s up to me to choose my attitude. Lucky me! Much love to you and yours today!
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🌷 💀 ⏳
𝘎𝘙𝘐𝘛 | 𝘊𝘏𝘈𝘙𝘈𝘊𝘛𝘌𝘙 | 𝘎𝘙𝘈𝘛𝘐𝘛𝘜𝘋𝘌 | 𝘚𝘌𝘙𝘝𝘐𝘊𝘌
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#TheSisuWay #friends #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #mindfulwarrior  #unconquerablesoul #familystrong #willpower #sundayfunday #circleoftrust #gratitudestrong #family #imaluckyguy #parenthood
@dro @shaunw2272 @cararcooney @amandasmcgee @ananuggets

Growing up I had a blurred vision, a hope, of what my life would be like. What kind of woman I would get to be a husband to? What kind of people I would get to call friends? What kind of job I would get to call my profession? Well silly me. Everything is better than I imagined. Life is full of awesome get-to’s! Life changes for the better when you are deeply rooted in gratitude. Are things up and down? Yes. Does it get hard? Yup! However I slice it, it’s up to me to choose my attitude. Lucky me! Much love to you and yours today! . 🌷 💀 ⏳ 𝘎𝘙𝘐𝘛 | 𝘊𝘏𝘈𝘙𝘈𝘊𝘛𝘌𝘙 | 𝘎𝘙𝘈𝘛𝘐𝘛𝘜𝘋𝘌 | 𝘚𝘌𝘙𝘝𝘐𝘊𝘌 _______________________________________________ #TheSisuWay #friends #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #mindfulwarrior #unconquerablesoul #familystrong #willpower #sundayfunday #circleoftrust #gratitudestrong #family #imaluckyguy #parenthood @dro @shaunw2272 @cararcooney @amandasmcgee @ananuggets

5
8/25/2019
86
willpower “If you aren't the one who is controlling your own thoughts, feelings, and emotions then you are one who is being controlled.”
Clyde Lee Dennis😍😘As Always LOVE YOU 🤩🔥✨📚💭#mindset #mindcontrol #emotionalintelligence #willpower

“If you aren't the one who is controlling your own thoughts, feelings, and emotions then you are one who is being controlled.” Clyde Lee Dennis😍😘As Always LOVE YOU 🤩🔥✨📚💭#mindset #mindcontrol #emotionalintelligence #willpower

0
8/25/2019
1
willpower "Feliz cumple ma, muchas gracias por siempre estar y bancarme en todas, espero que siempre seas feliz y nadie borre la hermosa somrisa que tene, te quiero mucho😘". #happybirthday #mom #smile #love #hope #instagram #instabook #photography #photo #photographer #loneliness #game #world #argentina #cordoba #sunday #strong #willpower #dance #hashtag #reflection #movie #life #pictures #winter #springfield #today #tonight

"Feliz cumple ma, muchas gracias por siempre estar y bancarme en todas, espero que siempre seas feliz y nadie borre la hermosa somrisa que tene, te quiero mucho😘". #happybirthday #mom #smile #love #hope #instagram #instabook #photography #photo #photographer #loneliness #game #world #argentina #cordoba #sunday #strong #willpower #dance #hashtag #reflection #movie #life #pictures #winter #springfield #today #tonight

0
8/25/2019
56
willpower 4 years ago I was doing outreach for work and I was surrounded by gallons of my favorite lollies. I was in comp prep at the time. Willpower was tested to the max that night. 😳😳😳
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That's where the real discipline starts, saying no to temptations. It would have been easy to give in and go to town on them because they were my favorite and I know they taste yummy. 🤤🍬🍬🍬
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Comp prep isn't just about doing your workouts, it's being disciplined in so much more to achieve your dream. At the end of the day before putting anything in your mouth say to yourself "will this get me where I need to be?", short answer is ... NO!!! 🙅‍♀️🙅‍♀️🙅‍♀️🙅‍♀️
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#compprep #discipline #sayno #willpower #followyourdreams #lolliesarebad #figure #figureathlete #figurecompetitor #strength #mentalgame #focused #justsaying

4 years ago I was doing outreach for work and I was surrounded by gallons of my favorite lollies. I was in comp prep at the time. Willpower was tested to the max that night. 😳😳😳 . That's where the real discipline starts, saying no to temptations. It would have been easy to give in and go to town on them because they were my favorite and I know they taste yummy. 🤤🍬🍬🍬 . Comp prep isn't just about doing your workouts, it's being disciplined in so much more to achieve your dream. At the end of the day before putting anything in your mouth say to yourself "will this get me where I need to be?", short answer is ... NO!!! 🙅‍♀️🙅‍♀️🙅‍♀️🙅‍♀️ . . #compprep #discipline #sayno #willpower #followyourdreams #lolliesarebad #figure #figureathlete #figurecompetitor #strength #mentalgame #focused #justsaying

0
8/25/2019
8
willpower So after having a bad day yesterday I'm back on it today made this banoffee pie and everyone in house liked it #slimmingworld #weightloss #willpower #ivegotthis #igotthis #happy #proud #positivevibes

So after having a bad day yesterday I'm back on it today made this banoffee pie and everyone in house liked it #slimmingworld #weightloss #willpower #ivegotthis #igotthis #happy #proud #positivevibes

2
8/25/2019
4
willpower You have the power ⚡👑🖤⭐ #willpower #vitality #confidence

You have the power ⚡👑🖤⭐ #willpower #vitality #confidence

0
8/25/2019
0
willpower যখন টাইটানিক ডুবছিল তখন কাছাকাছি তিনটে জাহাজ ছিল।

একটির নাম ছিল " স্যাম্পসন "। মাত্র সাত মাইল দুরে ছিল সেই জাহাজ। ওরা দেখতে পেয়েছিল টাইটানিকের বিপদ সংকেত , কিন্তু বেআইনি সীল মাছ ধরছিল তারা। পাছে ধরা পড়ে যায় তাই তারা উল্টোদিকে জাহাজের মুখ ঘুরিয়ে বহুদুরে চলে যায়।

এই জাহাজটার কথা ভাবুন। দেখবেন আমাদের অনেকের সাথে মিল আছে এর। আমরা যাঁরা শুধু নিজেদের কথাই ভাবি। অন্যের জীবন কি এলো কি গেল তা নিয়ে বিন্দুমাত্র মাথাব্যাথা নেই আমাদের।

দ্বিতীয় জাহাজটির নাম " ক্যালিফোর্নিয়ান "। মাত্র চোদ্দ মাইল দুরে ছিল টাইটানিকের থেকে সেই সময়। ঐ জাহাজের চারপাশে জমাট বরফ ছিল। ক্যাপ্টেন দেখেছিলেন টাইটানিকের বাঁচতে চাওয়ার আকুতি। কিন্তু পরিস্থিতি অনুকুল ছিল না এবং ঘন অন্ধকার ছিল চারপাশ তাই তিনি সিদ্ধান্ত নেন ঘুমোতে যাবেন। সকালে দেখবেন কিছু করা যায় কিনা। জাহাজটির অন্য সব ক্রিউএরা নিজেদের মনকে প্রবোধ দিয়েছিল এই বলে যে ব্যাপারটা এত গুরুতর নয়।

এই জাহাজটাও আমাদের অনেকের মনের কথা বলে। আমাদের মধ্যে যারা মনে করেন একটা ঘটনার পর, যে ঠিক সেই মুহুর্তে আমাদের কিছুই করার নেই। পরিস্থিতি অনুকুল হলে ঝাঁপিয়ে পড়বো। শেষ জাহাজটির নাম ছিল " কারপাথিয়ান্স "।
এই জাহাজটি আসলে যাচ্ছিল উল্টোদিকে। ছিল প্রায় আটান্ন মাইল দুরে যখন ওরা রেডিওতে শুনতে পায় টাইটানিকের যাত্রীদের আর্ত চিৎকার।
জাহাজের ক্যাপ্টেন হাঁটুমুড়ে বসে পড়েন ডেকের ওপর। ঈশ্বরের কাছে প্রার্থনা করেন যাতে তিনি সঠিক পথ দেখান তাঁদের। তারপর পুর্ণশক্তিতে বরফ ভেঙ্গে এগিয়ে চলেন টাইটানিকের দিকে।
ঠিক এই জাহাজটির এই সিদ্ধান্তের জন্যেই টাইটানিকের সাতশো পাঁচজন যাত্রী প্রাণে বেঁচে যান।

মনে রাখা ভাল এক হাজার কারন থাকবে আপনার দায়িত্ব এড়াবার কিন্তু একটাই কারন অন্যের বিপদে ঝাঁপিয়ে পড়ার, সেটা হল
 #ইচ্ছাশক্তি বা #Willpower.

যখন টাইটানিক ডুবছিল তখন কাছাকাছি তিনটে জাহাজ ছিল। একটির নাম ছিল " স্যাম্পসন "। মাত্র সাত মাইল দুরে ছিল সেই জাহাজ। ওরা দেখতে পেয়েছিল টাইটানিকের বিপদ সংকেত , কিন্তু বেআইনি সীল মাছ ধরছিল তারা। পাছে ধরা পড়ে যায় তাই তারা উল্টোদিকে জাহাজের মুখ ঘুরিয়ে বহুদুরে চলে যায়। এই জাহাজটার কথা ভাবুন। দেখবেন আমাদের অনেকের সাথে মিল আছে এর। আমরা যাঁরা শুধু নিজেদের কথাই ভাবি। অন্যের জীবন কি এলো কি গেল তা নিয়ে বিন্দুমাত্র মাথাব্যাথা নেই আমাদের। দ্বিতীয় জাহাজটির নাম " ক্যালিফোর্নিয়ান "। মাত্র চোদ্দ মাইল দুরে ছিল টাইটানিকের থেকে সেই সময়। ঐ জাহাজের চারপাশে জমাট বরফ ছিল। ক্যাপ্টেন দেখেছিলেন টাইটানিকের বাঁচতে চাওয়ার আকুতি। কিন্তু পরিস্থিতি অনুকুল ছিল না এবং ঘন অন্ধকার ছিল চারপাশ তাই তিনি সিদ্ধান্ত নেন ঘুমোতে যাবেন। সকালে দেখবেন কিছু করা যায় কিনা। জাহাজটির অন্য সব ক্রিউএরা নিজেদের মনকে প্রবোধ দিয়েছিল এই বলে যে ব্যাপারটা এত গুরুতর নয়। এই জাহাজটাও আমাদের অনেকের মনের কথা বলে। আমাদের মধ্যে যারা মনে করেন একটা ঘটনার পর, যে ঠিক সেই মুহুর্তে আমাদের কিছুই করার নেই। পরিস্থিতি অনুকুল হলে ঝাঁপিয়ে পড়বো। শেষ জাহাজটির নাম ছিল " কারপাথিয়ান্স "। এই জাহাজটি আসলে যাচ্ছিল উল্টোদিকে। ছিল প্রায় আটান্ন মাইল দুরে যখন ওরা রেডিওতে শুনতে পায় টাইটানিকের যাত্রীদের আর্ত চিৎকার। জাহাজের ক্যাপ্টেন হাঁটুমুড়ে বসে পড়েন ডেকের ওপর। ঈশ্বরের কাছে প্রার্থনা করেন যাতে তিনি সঠিক পথ দেখান তাঁদের। তারপর পুর্ণশক্তিতে বরফ ভেঙ্গে এগিয়ে চলেন টাইটানিকের দিকে। ঠিক এই জাহাজটির এই সিদ্ধান্তের জন্যেই টাইটানিকের সাতশো পাঁচজন যাত্রী প্রাণে বেঁচে যান। মনে রাখা ভাল এক হাজার কারন থাকবে আপনার দায়িত্ব এড়াবার কিন্তু একটাই কারন অন্যের বিপদে ঝাঁপিয়ে পড়ার, সেটা হল #ইচ্ছাশক্তি বা #Willpower.

0
8/25/2019
0
willpower Great time for a great cause at the #willpower gala last night!

Great time for a great cause at the #willpower gala last night!

0
8/25/2019
14
willpower When your headed to meet the Mr. for lunch and your commitment is real you bring your shake, water, and energy instead of running through a drive thru! I've been committed so he has been eating what I make so he has also been dropping a few pounds 🙂 Got my grocery shopping done and excited to get dinner started!  #momsgettingfit #goals #wegotgoals #willpower #momonamission #thestruggleisreal #loveyourself #itsajourney #youcandoitto #fitmom #commited

When your headed to meet the Mr. for lunch and your commitment is real you bring your shake, water, and energy instead of running through a drive thru! I've been committed so he has been eating what I make so he has also been dropping a few pounds 🙂 Got my grocery shopping done and excited to get dinner started! #momsgettingfit #goals #wegotgoals #willpower #momonamission #thestruggleisreal #loveyourself #itsajourney #youcandoitto #fitmom #commited

2
8/25/2019
8
willpower OMG guys!!! I thought I had gotten rid of all of my old jeans. But deep in a drawer I found these!!!! Size 20 jeans that fit too tight!! You know the ones that you can’t really sit while wearing? Yup! That’s what these used to be to me. I am in complete shock right now because I tend to not give myself the credit that I deserve for what I have already accomplished. Look at that size 12 compared to my old pair 😭😭. This is a friendly reminder to keep pushing and pat yourself on the back for that 1% more effort you put in on a daily basis because IT ADDS UP!!!!! #together1stepcloser #comparison #jeans #size20to12 #workinprogress

OMG guys!!! I thought I had gotten rid of all of my old jeans. But deep in a drawer I found these!!!! Size 20 jeans that fit too tight!! You know the ones that you can’t really sit while wearing? Yup! That’s what these used to be to me. I am in complete shock right now because I tend to not give myself the credit that I deserve for what I have already accomplished. Look at that size 12 compared to my old pair 😭😭. This is a friendly reminder to keep pushing and pat yourself on the back for that 1% more effort you put in on a daily basis because IT ADDS UP!!!!! #together1stepcloser #comparison #jeans #size20to12 #workinprogress

1
8/25/2019
12
willpower Being positive and kind will bring alot of good karma in your life never stop being humble 🙏💙
#positivemindset #kindness #goodkarma #remainhumble #lifeisacycle❤️ #whatgoesupmustcomedown⬆️⬇️ #willpower #motivation #happyinsideout

Being positive and kind will bring alot of good karma in your life never stop being humble 🙏💙 #positivemindset #kindness #goodkarma #remainhumble #lifeisacycle❤️ #whatgoesupmustcomedown⬆️⬇️ #willpower #motivation #happyinsideout

0
8/25/2019
8
willpower “I don’t want to deprive myself. I’ve dieted for a long time already. I really hate just feeling restricted, so I just I want to live a little.”
.
So let’s talk about this. ⬆️
.
Deprivation is defined by you. Just as feeling restricted. And live a little? Well, don’t get me started in what will make us all ‘live a little’ longer.
.
Only YOU can make yourself feel all these way.
.
To me, feeling restricted was walking in my closet and nothing fitting. Restricted is not fitting on the theme park ride because it’s too tight. Restricted was me NOT having control over my food thoughts and caving to my true goals.
.
Feeling deprived was all focusing on what I felt I was no longer getting, and honestly, it always revolved around food and what I felt I couldn’t have or do.
.
It wasn’t like I was complaining of having to do a workout and feeling deprived of it cutting into the time for my Netflix series.
.
Nope. We usually chalk it up to all food related.
.
Since when is saying no to the mid week wine deprivation?
.
Since when is caving to Thursday night pizza deprivation.
.
To me, that leaves me feeling even more powerless; truly restricted.
.
For once, just once, focus on the small voice that is pushing you for better, and STOP caving to your lazy version of yourself. You can choose to feel restricted or choose to feel empowered.

“I don’t want to deprive myself. I’ve dieted for a long time already. I really hate just feeling restricted, so I just I want to live a little.” . So let’s talk about this. ⬆️ . Deprivation is defined by you. Just as feeling restricted. And live a little? Well, don’t get me started in what will make us all ‘live a little’ longer. . Only YOU can make yourself feel all these way. . To me, feeling restricted was walking in my closet and nothing fitting. Restricted is not fitting on the theme park ride because it’s too tight. Restricted was me NOT having control over my food thoughts and caving to my true goals. . Feeling deprived was all focusing on what I felt I was no longer getting, and honestly, it always revolved around food and what I felt I couldn’t have or do. . It wasn’t like I was complaining of having to do a workout and feeling deprived of it cutting into the time for my Netflix series. . Nope. We usually chalk it up to all food related. . Since when is saying no to the mid week wine deprivation? . Since when is caving to Thursday night pizza deprivation. . To me, that leaves me feeling even more powerless; truly restricted. . For once, just once, focus on the small voice that is pushing you for better, and STOP caving to your lazy version of yourself. You can choose to feel restricted or choose to feel empowered.

5
8/25/2019
87
willpower 𝐻𝑒𝓁𝓁𝑜  𝓪𝓁𝓁 𝓛𝓸𝓿𝓮𝓁𝒚  𝓹𝓮𝓸𝓹𝓁𝑒 ♡

Today I’m gonna share some tricks about how to buy expensive things in your budget😬  I BELIEVE in being a bit more PATIENT, WAIT a little and SAVE up for that luxury item that you’ve been WANTING. (example:
1.you wanted to buy a home decor item 
2.but your budget was low so you end up buying a cheap item and you’re not that much satisfied ☹️ 3.if you save this money and wait for 1/2 more week, your money will increase :))
4. you can make the purchase stress-free.) Well I did that a lot and in the long run it works out to be a waste of money but I always get inspired by Sunjina Syeda and now not only do I have a beautiful item in my home but also it’s a great satisfaction knowing that with some patients and will power I can buy what ever I want ☺ At the end of one month I do my 🛍 
That’s all I have for you today, I hope you guys enjoyed this shopping trip:) Motto of the day: a little patients goes a long way 💖

#shoppinginbudget #patients #anythingispossible #willpower #myshoppingtrip

𝐻𝑒𝓁𝓁𝑜 𝓪𝓁𝓁 𝓛𝓸𝓿𝓮𝓁𝒚 𝓹𝓮𝓸𝓹𝓁𝑒 ♡ Today I’m gonna share some tricks about how to buy expensive things in your budget😬 I BELIEVE in being a bit more PATIENT, WAIT a little and SAVE up for that luxury item that you’ve been WANTING. (example: 1.you wanted to buy a home decor item 2.but your budget was low so you end up buying a cheap item and you’re not that much satisfied ☹️ 3.if you save this money and wait for 1/2 more week, your money will increase :)) 4. you can make the purchase stress-free.) Well I did that a lot and in the long run it works out to be a waste of money but I always get inspired by Sunjina Syeda and now not only do I have a beautiful item in my home but also it’s a great satisfaction knowing that with some patients and will power I can buy what ever I want ☺ At the end of one month I do my 🛍 That’s all I have for you today, I hope you guys enjoyed this shopping trip:) Motto of the day: a little patients goes a long way 💖 #shoppinginbudget #patients #anythingispossible #willpower #myshoppingtrip

0
8/25/2019
3
willpower En poco tiempo y a mis 47 años entre más de 55 competencias en tres años que incluyen muchas carreras de calle y DUA, veo hoy ya cinco media maratones de calle! Y cinco carreras de trail de larga distancia entre ellas un ultrarun, todo se puede!! Es solo cuestión de voluntad y proponerse cambios. Feliz de transmitir esta pasión mis hijos. El Spinning y el cambio de hábitos de alimentación me cambio la vida. Vamos por muchísimo más este año! Se viene el ironman y luego los 100k del cruce de los andes!! #km40trainningteam #running #willpower #trailrunning #ultrarunner  #yoentrenoensportclub #spinningargentina #asicsambassador #asicsfrontrunner #selfierunning #haciendohábitos #veganpower #dadyrunner #rendiersenoesunaopcion #halfmarathon

En poco tiempo y a mis 47 años entre más de 55 competencias en tres años que incluyen muchas carreras de calle y DUA, veo hoy ya cinco media maratones de calle! Y cinco carreras de trail de larga distancia entre ellas un ultrarun, todo se puede!! Es solo cuestión de voluntad y proponerse cambios. Feliz de transmitir esta pasión mis hijos. El Spinning y el cambio de hábitos de alimentación me cambio la vida. Vamos por muchísimo más este año! Se viene el ironman y luego los 100k del cruce de los andes!! #km40trainningteam #running #willpower #trailrunning #ultrarunner #yoentrenoensportclub #spinningargentina #asicsambassador #asicsfrontrunner #selfierunning #haciendohábitos #veganpower #dadyrunner #rendiersenoesunaopcion #halfmarathon

1
8/25/2019
24
willpower Water & Second Chakra & Chitta

In Sanskrit, Chitta is memory, Chitta is like a storehouse of life, where everything you have lived as an individual, all the experiences and impressions, whether good or bad, have been stored in this storehouse.

#Chitta is a water #element.

Impressions of your past lives ( samskaras) continue to guide you in this life time.
#Memories and samskaras are like water, it is difficult to hold them.

The water element is associated with swadhisthasana chakra, which also represents the deep unconscious, the unknown mind.

In Energy  Theraphy , Whenever I touch the chakras of the individual , in each chakra we heal a distorted program.
Second #chakra can bring up old structures to be seen and observed and transformed.
We speed up your evolution.
I say “We” , because the person who is the receiver of the #energy also has to use his/her #willpower and freewill to allow & nurture the process.

Link in bio.

#londonyoga #yogainspiration #yogajournal #yogaretreat #chakrahealing #healingcrystals #healingvibrations #healingtrauma #healingenergytools #dalailama #amsterdam #yogaamsterdam #intuition #mindful #mindset #mindfulnessmeditation #meditation #utrecht

Water & Second Chakra & Chitta In Sanskrit, Chitta is memory, Chitta is like a storehouse of life, where everything you have lived as an individual, all the experiences and impressions, whether good or bad, have been stored in this storehouse. #Chitta is a water #element. Impressions of your past lives ( samskaras) continue to guide you in this life time. #Memories and samskaras are like water, it is difficult to hold them. The water element is associated with swadhisthasana chakra, which also represents the deep unconscious, the unknown mind. In Energy Theraphy , Whenever I touch the chakras of the individual , in each chakra we heal a distorted program. Second #chakra can bring up old structures to be seen and observed and transformed. We speed up your evolution. I say “We” , because the person who is the receiver of the #energy also has to use his/her #willpower and freewill to allow & nurture the process. Link in bio. #londonyoga #yogainspiration #yogajournal #yogaretreat #chakrahealing #healingcrystals #healingvibrations #healingtrauma #healingenergytools #dalailama #amsterdam #yogaamsterdam #intuition #mindful #mindset #mindfulnessmeditation #meditation #utrecht

0
8/25/2019
3
willpower A nice visual for me. The black shirt on the bottom was a staple for me and at one point it was tight. The top shirt is my comfortable shirt now. Crazy. 
The next picture is the pile of clothing Im donating. Some never used as I would lose a little weight to get into them, well guess what? I lost so much I don't need them. So brand new out the door.
This is the 3 Rd closet clean out since I began my journey. .
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#keto #ketotransformation #motivational #motivation #willpower #weightlosstransformation #weightlossdiary #weightlossjourney 
#weightloss #lchf #lchfdiet #lowcarb #healthylifestyle #momlife #iifym #photooftheday #perderpeso #dietalowcarb #lowcarbdiet #highfat #highfatlowcarb #elpasotexas #elpasotx915 #happy #keepitreal

A nice visual for me. The black shirt on the bottom was a staple for me and at one point it was tight. The top shirt is my comfortable shirt now. Crazy. The next picture is the pile of clothing Im donating. Some never used as I would lose a little weight to get into them, well guess what? I lost so much I don't need them. So brand new out the door. This is the 3 Rd closet clean out since I began my journey. . . #keto #ketotransformation #motivational #motivation #willpower #weightlosstransformation #weightlossdiary #weightlossjourney #weightloss #lchf #lchfdiet #lowcarb #healthylifestyle #momlife #iifym #photooftheday #perderpeso #dietalowcarb #lowcarbdiet #highfat #highfatlowcarb #elpasotexas #elpasotx915 #happy #keepitreal

12
8/25/2019
25
willpower Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.― Dr Roopleen

When people hear the word “willpower,” there’s potential for different reactions. Some people think they generally have a lot of it, others feel as if they have none, and still others find themselves somewhere in between on any given day. While there is a common misconception that willpower is something you’re born with, it turns out that you actually have quite a bit of control over how to use willpower to your greatest advantage.

Scientists have likened willpower to a muscle that can be strengthened over time—the more you use it, the stronger it gets. However, just like physical muscles, the willpower muscle can also be fatigued if overused. Over the course of the day, each act of resistance over temptation actually lowers the chance you will resist the next tempting encounter. If this is the case, then, you need to understand how you can use what you know about willpower to conserve it, amplify it, and use it to your greatest benefit. 
Here are five ways to strengthen your willpower: - Avoid Temptation
- Have a Plan
- Set Yourself Up for Success
- Do Important Tasks Earlier in the Day
- Have One Goal at a Time

Source - https://chopra.com/articles/5-ways-to-strengthen-your-willpower

Impact and be Impacted with Wellness TV News - www.wellnesstvnews.com 🎤 #WellnessTVNews #drjasminapaul #foodforthought #theglowclinic #fitness #wellness #willpower #goodhealth #goals #goodvibes #passion #happiness #fitnesschallenge #therapy #fitnessquotes #goodlife #fitnessgoals #relaxationbenefits #mindfulness

Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.― Dr Roopleen When people hear the word “willpower,” there’s potential for different reactions. Some people think they generally have a lot of it, others feel as if they have none, and still others find themselves somewhere in between on any given day. While there is a common misconception that willpower is something you’re born with, it turns out that you actually have quite a bit of control over how to use willpower to your greatest advantage. Scientists have likened willpower to a muscle that can be strengthened over time—the more you use it, the stronger it gets. However, just like physical muscles, the willpower muscle can also be fatigued if overused. Over the course of the day, each act of resistance over temptation actually lowers the chance you will resist the next tempting encounter. If this is the case, then, you need to understand how you can use what you know about willpower to conserve it, amplify it, and use it to your greatest benefit. Here are five ways to strengthen your willpower: - Avoid Temptation - Have a Plan - Set Yourself Up for Success - Do Important Tasks Earlier in the Day - Have One Goal at a Time Source - https://chopra.com/articles/5-ways-to-strengthen-your-willpower Impact and be Impacted with Wellness TV News - www.wellnesstvnews.com 🎤 #WellnessTVNews #drjasminapaul #foodforthought #theglowclinic #fitness #wellness #willpower #goodhealth #goals #goodvibes #passion #happiness #fitnesschallenge #therapy #fitnessquotes #goodlife #fitnessgoals #relaxationbenefits #mindfulness

0
8/25/2019
2
willpower Often on this journey called life..... We've gotta make it our business to aim and claim... Aim in on our purpose and claim our next level of #GREATERNESS!!!
#GREATERNESS #purpose #courage #determination #mindovermatter #dailydose #motivation #aim #yogaworks #nomatterwhat #againstallodds #morethanaconqueror #victory #believe #takeaction #faith #destiny #perseverance #willpower #godswill #youoweittoyourself #goforit #nextlevel #positivevibes #perspective 
PHOTO NOT MINE

Often on this journey called life..... We've gotta make it our business to aim and claim... Aim in on our purpose and claim our next level of #GREATERNESS!!! #GREATERNESS #purpose #courage #determination #mindovermatter #dailydose #motivation #aim #yogaworks #nomatterwhat #againstallodds #morethanaconqueror #victory #believe #takeaction #faith #destiny #perseverance #willpower #godswill #youoweittoyourself #goforit #nextlevel #positivevibes #perspective PHOTO NOT MINE

0
8/25/2019
2
willpower Today was front Squats with 300 for a 5 second pause RPE7. Could’ve done more but I’m still not 100% stable. The bar isn’t as crooked this week. Then I did 3 second paused reps on bench with 200 for 5 reps. Then 2 board work with 160 plus 45-50 in chains for sets of 8. Adapt. Overcome. Evolve. That’s my new motto. Shoulders getting a lot better with stabilizing and slowly gaining endurance.

#peace #love #lifting 
Wraps and sleeves by @unbreakablegear 
Nutrition on point thanks to @barbellsandbows
Fueled by @doughnuts_n_lift donuts
Inspired by @scraigo556 @themanifestiron and @savage_life_co @baxtermc 
Proud member of the @weareprclothing @healthelite574 and @eastracemuscle family. #barbellsandbows #bench #benchpress #spiderman #mealprep #littlepeoplewhopowerlift #powerlifting #pushpullgrind #training #train #squatfather #motivation #determination #dedication #willpower #deadlift #pullandpray #squats #legday #strength #strong #focus #EastRaceMuscle

Today was front Squats with 300 for a 5 second pause RPE7. Could’ve done more but I’m still not 100% stable. The bar isn’t as crooked this week. Then I did 3 second paused reps on bench with 200 for 5 reps. Then 2 board work with 160 plus 45-50 in chains for sets of 8. Adapt. Overcome. Evolve. That’s my new motto. Shoulders getting a lot better with stabilizing and slowly gaining endurance. #peace #love #lifting Wraps and sleeves by @unbreakablegear Nutrition on point thanks to @barbellsandbows Fueled by @doughnuts_n_lift donuts Inspired by @scraigo556 @themanifestiron and @savage_life_co @baxtermc Proud member of the @weareprclothing @healthelite574 and @eastracemuscle family. #barbellsandbows #bench #benchpress #spiderman #mealprep #littlepeoplewhopowerlift #powerlifting #pushpullgrind #training #train #squatfather #motivation #determination #dedication #willpower #deadlift #pullandpray #squats #legday #strength #strong #focus #EastRaceMuscle

1
8/25/2019
56
willpower Sunday night meal prep for the week starts now 🥘 If I don’t do it, then I’ll be persuaded to eat chicken cutlet heroes, and chips all week long 👎🏻
#willpower .
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#kitchendesign #kitchenrenovation #kitchenremodel #farmhousekitchen #farmhousekitchendecor #whitekitchen #kitchenisland #thekitchenistheheartofthehome #dreamkitchen #farmhouseinspired #shiplap #cookinginthekitchen #mealprep #myhomestyle4you #myhousemadehome #myhomedecor #bhghome #nicolettesforthehome

Sunday night meal prep for the week starts now 🥘 If I don’t do it, then I’ll be persuaded to eat chicken cutlet heroes, and chips all week long 👎🏻 #willpower . . . #kitchendesign #kitchenrenovation #kitchenremodel #farmhousekitchen #farmhousekitchendecor #whitekitchen #kitchenisland #thekitchenistheheartofthehome #dreamkitchen #farmhouseinspired #shiplap #cookinginthekitchen #mealprep #myhomestyle4you #myhousemadehome #myhomedecor #bhghome #nicolettesforthehome

0
8/25/2019
98
willpower I accidentally just bought 24 macaroons... They are incredible, but I cut myself off at 5, and now I’m freezing them for my family to eat this weekend. #willpower 💪🏻🤤😩 .
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#yxe #yxefit #yxefitness #fitmom #fitfam #momlife #treats #wellness #weightloss #weightlossjourney #losingit #cheattreats #selflove #motivation

I accidentally just bought 24 macaroons... They are incredible, but I cut myself off at 5, and now I’m freezing them for my family to eat this weekend. #willpower 💪🏻🤤😩 . . . #yxe #yxefit #yxefitness #fitmom #fitfam #momlife #treats #wellness #weightloss #weightlossjourney #losingit #cheattreats #selflove #motivation

0
8/25/2019
9
willpower ‘Sometimes we don’t know what to do or how to have a change of mind from a toxic relationship or person so we go back setting and settling for the hurt and pain just because we feel it’s what we deserve but truly it’s not what we need it’s sad because we just take it and soon we will be back to square one,
Well I’m here to tell you no one has a hold on you to force it don’t force anything this is your life’
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#Abuse #forcelove #qoutes #love #reallove 
#walkaway #woman #power #willpower #nofakelove #realrelationship #rose #bloodrose #love #lovequotes #reallove #hurt #broken #wings #fly #heart #butterfly

‘Sometimes we don’t know what to do or how to have a change of mind from a toxic relationship or person so we go back setting and settling for the hurt and pain just because we feel it’s what we deserve but truly it’s not what we need it’s sad because we just take it and soon we will be back to square one, Well I’m here to tell you no one has a hold on you to force it don’t force anything this is your life’ . . . . #Abuse #forcelove #qoutes #love #reallove #walkaway #woman #power #willpower #nofakelove #realrelationship #rose #bloodrose #love #lovequotes #reallove #hurt #broken #wings #fly #heart #butterfly

0
8/25/2019
0
willpower "Jornada"
Alexandre Lopes ©

"Jornada" Alexandre Lopes ©

2
8/25/2019
13
willpower Broke a 72 hour fast with this amazing meal! The benefits of fasting go way beyond weight loss. Intermittent fasting is a great way to start your fasting journey (No food for 13 to 15 hours). This forces the body to utilize excess sugar in your blood, teach your body to produce ketones and burn fat for fuel. I'm offering an affordable program called "7 Types of Fasting" where I break down the 7 different types of fasting, give you plenty of tips for success, resources and recipes tailored for breaking your fast. Shoot me a dm and let's chat!
✅Reduces inflammation ✅Generates new stem cells
✅Allows your body to use blood sugar more efficiently (insulin sensitivity)
✅Increased mental clarity
✅Cleans out damaged cells (autophagy)
✅Improves blood pressure, triglycerides and cholesterol Levels
✅Prevents neurodegenerative disorders ✅Boosts metabolism by increasing levels of the neurotransmitter norepinephrine
✅Increases HGH levels
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#beatcravings#genious#healthy#nutrition#balance#plantpower#yegplantbased#instafood#healthyfoodshare#yegnutrition#mindbodygram#easynutrition#lifestyleblogger#cleaneating#thefoodfood#foodphotography#determination#willpower#delicious#natural

Broke a 72 hour fast with this amazing meal! The benefits of fasting go way beyond weight loss. Intermittent fasting is a great way to start your fasting journey (No food for 13 to 15 hours). This forces the body to utilize excess sugar in your blood, teach your body to produce ketones and burn fat for fuel. I'm offering an affordable program called "7 Types of Fasting" where I break down the 7 different types of fasting, give you plenty of tips for success, resources and recipes tailored for breaking your fast. Shoot me a dm and let's chat! ✅Reduces inflammation ✅Generates new stem cells ✅Allows your body to use blood sugar more efficiently (insulin sensitivity) ✅Increased mental clarity ✅Cleans out damaged cells (autophagy) ✅Improves blood pressure, triglycerides and cholesterol Levels ✅Prevents neurodegenerative disorders ✅Boosts metabolism by increasing levels of the neurotransmitter norepinephrine ✅Increases HGH levels . . . . #beatcravings#genious#healthy#nutrition#balance#plantpower#yegplantbased#instafood#healthyfoodshare#yegnutrition#mindbodygram#easynutrition#lifestyleblogger#cleaneating#thefoodfood#foodphotography#determination#willpower#delicious#natural

4
8/25/2019
19
willpower July is usually a lovely & vibrant month, during which people either travel or prepare for their summer trip, a month where several countries celebrate their independence!!
For me, it was one of the toughest months I’ve ever had:
I got rejected by something I worked SO hard on, something I’ve been indirectly preparing for perhaps for over a year & a half, working on developing my knowledge, teaching skills, technique & attitude...
Practicing, practicing & practicing again, daily, till I’m ready for such a big leap in my career, a promising step that would have changed the course of my entire existence!
Of course I got sad & disappointed, but the part that made me furious, the real shock, to me & many others who have been in the industry for years, was the selected person: totally undeserving, below the standards & WAY below the expectations, to say the least... 🤐🔫
I also got sick for a week, could barely get up from my bed, was walking like a miserable 90-year old, couldn’t eat for 6 days & lost 1.5 kgs from my muscle mass (that I spent two months trying to increase!)…
A period of absolute weakness that made me reconsider this whole “I am strong & nothing affects me” shield I hid behind for years, and ponder over the human condition in general…💭🤔
I also let myself be annoyed by a couple of PARASITES who dared to call themselves “friends”…😤
I have no idea where I’m gonna be tomorrow (literally!!) & yet, here I am, still getting up every morning, going to work, meeting new people, talking to them, answering their questions & assisting them!
Here I am, still studying & improving my knowledge, still writing, still practicing & enhancing my skills, still joking, laughing, smiling, spreading Love & positive vibes in my classes, & most of all, still Dancing...
💃🏻💗🌈☀️
WHY...??!!
Because I don’t dance for money: I dance for <<L I F E>>, because I will not be brought down or let my ambition & determination be  held back by a few bumps in the road, and because bad experiences, failures, disappointments & wrong choices teach us a lot more and make us much stronger with time...!!
And after all, noone, NOTHING can stop us from being who we really want to be . . .
💪🏼💌🤫

July is usually a lovely & vibrant month, during which people either travel or prepare for their summer trip, a month where several countries celebrate their independence!! For me, it was one of the toughest months I’ve ever had: I got rejected by something I worked SO hard on, something I’ve been indirectly preparing for perhaps for over a year & a half, working on developing my knowledge, teaching skills, technique & attitude... Practicing, practicing & practicing again, daily, till I’m ready for such a big leap in my career, a promising step that would have changed the course of my entire existence! Of course I got sad & disappointed, but the part that made me furious, the real shock, to me & many others who have been in the industry for years, was the selected person: totally undeserving, below the standards & WAY below the expectations, to say the least... 🤐🔫 I also got sick for a week, could barely get up from my bed, was walking like a miserable 90-year old, couldn’t eat for 6 days & lost 1.5 kgs from my muscle mass (that I spent two months trying to increase!)… A period of absolute weakness that made me reconsider this whole “I am strong & nothing affects me” shield I hid behind for years, and ponder over the human condition in general…💭🤔 I also let myself be annoyed by a couple of PARASITES who dared to call themselves “friends”…😤 I have no idea where I’m gonna be tomorrow (literally!!) & yet, here I am, still getting up every morning, going to work, meeting new people, talking to them, answering their questions & assisting them! Here I am, still studying & improving my knowledge, still writing, still practicing & enhancing my skills, still joking, laughing, smiling, spreading Love & positive vibes in my classes, & most of all, still Dancing... 💃🏻💗🌈☀️ WHY...??!! Because I don’t dance for money: I dance for <>, because I will not be brought down or let my ambition & determination be held back by a few bumps in the road, and because bad experiences, failures, disappointments & wrong choices teach us a lot more and make us much stronger with time...!! And after all, noone, NOTHING can stop us from being who we really want to be . . . 💪🏼💌🤫

5
8/8/2019
58