Online Instagram Image and Video Viewer/Downloader

Instagram Web Viewer. The best way to explore Instagram content on the web


Hashtag #weightloss Instagram weightloss hashtag, #weightloss meaning weightloss photos

weightloss The day at Mackinaw Island on vacation is typically my favorite day of every year, not just vacation. The boys did amazing - all the training paid off and this year was great, even with the addition of Thompson. Pretty sure these two photos will be our Christmas card for 2019. #shebelievedshecould #metpro #macronutrients #healthylifestyle #weightloss #weightlossjourney #glutenfree #dairyfree #mealprep #mealplan #healthyfood #healthylifestyle #splendidspoon #trifectameals #minimalist #luxuryminimalism  #simplicity #paleo #puremichigan #mackinawisland

The day at Mackinaw Island on vacation is typically my favorite day of every year, not just vacation. The boys did amazing - all the training paid off and this year was great, even with the addition of Thompson. Pretty sure these two photos will be our Christmas card for 2019. #shebelievedshecould #metpro #macronutrients #healthylifestyle #weightloss #weightlossjourney #glutenfree #dairyfree #mealprep #mealplan #healthyfood #healthylifestyle #splendidspoon #trifectameals #minimalist #luxuryminimalism #simplicity #paleo #puremichigan #mackinawisland

0
8/24/2019
0
weightloss ***long honest post alert!*** 🙌🙌🙌
The last 2 weeks have been a huge struggle for me! When buying the new house started to go wrong it really got to me. Much more than anything normally would! Stress and worry and I haven't even thought about tracking really, I've been aware of poor choices but powerless to change them. I won't be weighing in tomorrow because it's my birthday on Monday and I don't want to feel upset on the day. What I'm pledging now is that I'm aware I've gained, I do not feel good and Tuesday that has to change. I feel amazing when I follow the plan and regardless of stresses that's how I want and deserve to feel! So whose taking control with me?
#mywwjourney #mywwfreestyle #wwuk #wwmaguk #wellnessjourney #weighinday #weareww #weightlossjourney #wellnessthatworks #weightwatchers #weightloss #real #progressnotperfection #wwcommunity #wwcoach #wwig #wwigfam #wwigfamily #wwinstafam #wwinstagram #wwinsta

***long honest post alert!*** 🙌🙌🙌 The last 2 weeks have been a huge struggle for me! When buying the new house started to go wrong it really got to me. Much more than anything normally would! Stress and worry and I haven't even thought about tracking really, I've been aware of poor choices but powerless to change them. I won't be weighing in tomorrow because it's my birthday on Monday and I don't want to feel upset on the day. What I'm pledging now is that I'm aware I've gained, I do not feel good and Tuesday that has to change. I feel amazing when I follow the plan and regardless of stresses that's how I want and deserve to feel! So whose taking control with me? #mywwjourney #mywwfreestyle #wwuk #wwmaguk #wellnessjourney #weighinday #weareww #weightlossjourney #wellnessthatworks #weightwatchers #weightloss #real #progressnotperfection #wwcommunity #wwcoach #wwig #wwigfam #wwigfamily #wwinstafam #wwinstagram #wwinsta

0
8/24/2019
0
weightloss Two months post op update | -59 lbs from my highest weight, -32 from the day of surgery. I’ve been able to tolerate most things. I am soooo glad I am past the puréed stage and can actually eat again 😂 Still no side effects or issues from surgery & I am feeling great (other than being sick this week). Super excited to see even more progress over the next month! #wls #wlscommunity #vsg #vsgcommunity #gastricsleeve #weightlosssurgery #bariatricsurgery #weightloss #weightlossprogress #beforeandduring

Two months post op update | -59 lbs from my highest weight, -32 from the day of surgery. I’ve been able to tolerate most things. I am soooo glad I am past the puréed stage and can actually eat again 😂 Still no side effects or issues from surgery & I am feeling great (other than being sick this week). Super excited to see even more progress over the next month! #wls #wlscommunity #vsg #vsgcommunity #gastricsleeve #weightlosssurgery #bariatricsurgery #weightloss #weightlossprogress #beforeandduring

0
8/24/2019
0
weightloss EAT THE DARN CUPCAKE 🧁
-
The mindsets I come across daily in my business is mind blowing at times.🤯 I don’t know where it stems from, but so many people think that their diet needs to be pristine all the time in order to lose weight.
-
🧁🍩🍪Listen up, that is not only false, it is also impossible! One cupcake or one donut or one cookie will not erase results! It just won’t.
-
😔I don’t believe you should ever deprive yourself from foods that you love, however I do believe that you should consistently over indulge either.
-
If you are trying to lose weight and you “slip” up and have a cupcake or 2... Enjoy it, put it past you then get right back on track.👊🏻
-
In short, eat things that make you happy in moderation, don’t beat yourself up and always get back on track.😉
-
🚨Need some help with your nutrition and want to lose 5,10,20lbs or more? 💬Message me now to learn how I can help.
-
➡️Shout out to @thefitnesschef_⠀
⠀
 #outcomefitnessandnutrition #onlinecoaching #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungry #eatwell #eatingwell #dietculture #cupcake #cupcakes #diets

EAT THE DARN CUPCAKE 🧁 - The mindsets I come across daily in my business is mind blowing at times.🤯 I don’t know where it stems from, but so many people think that their diet needs to be pristine all the time in order to lose weight. - 🧁🍩🍪Listen up, that is not only false, it is also impossible! One cupcake or one donut or one cookie will not erase results! It just won’t. - 😔I don’t believe you should ever deprive yourself from foods that you love, however I do believe that you should consistently over indulge either. - If you are trying to lose weight and you “slip” up and have a cupcake or 2... Enjoy it, put it past you then get right back on track.👊🏻 - In short, eat things that make you happy in moderation, don’t beat yourself up and always get back on track.😉 - 🚨Need some help with your nutrition and want to lose 5,10,20lbs or more? 💬Message me now to learn how I can help. - ➡️Shout out to @thefitnesschef_⠀ ⠀ #outcomefitnessandnutrition #onlinecoaching #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungry #eatwell #eatingwell #dietculture #cupcake #cupcakes #diets

0
8/24/2019
0
weightloss Down 0.4 this week. I was up 0.2 this week so at least I cane out of these two weeks with a loss. It’s been a struggling week. I was snacking like crazy. I did track it honestly though which is hard for me to do. So I’m proud of myself for that.
____________________
Goals for this week: meal prep, water goals daily, exercise 60 minutes a week, 90 would be the ultimate, continue honest tracking.  So basically, follow @ww as planned lol.
____________________
#teamnevergiveup #wellness #ww #wwlongisland #wwlifestyle #wwlife #wwmoms #wwsisterhood #wwfreestyle #wwfamily #wwcommunity #health #healthy #healthyliving #healthylife #wwmotivation #weightloss #weightlossjourney #bettertogether #babysteps #babystepmel #wellnessthatworks #glutenfreelongisland #celiac #celiacdisease #glutenfree #celiacww

Down 0.4 this week. I was up 0.2 this week so at least I cane out of these two weeks with a loss. It’s been a struggling week. I was snacking like crazy. I did track it honestly though which is hard for me to do. So I’m proud of myself for that. ____________________ Goals for this week: meal prep, water goals daily, exercise 60 minutes a week, 90 would be the ultimate, continue honest tracking. So basically, follow @ww as planned lol. ____________________ #teamnevergiveup #wellness #ww #wwlongisland #wwlifestyle #wwlife #wwmoms #wwsisterhood #wwfreestyle #wwfamily #wwcommunity #health #healthy #healthyliving #healthylife #wwmotivation #weightloss #weightlossjourney #bettertogether #babysteps #babystepmel #wellnessthatworks #glutenfreelongisland #celiac #celiacdisease #glutenfree #celiacww

0
8/24/2019
2
weightloss We are so excited to be bringing very soon, to the Juice HQ menu, a super special ingredient, known as “Pearl Powder”. This skin care superstar will be added to our NEW all veggie juice known as ‘The Fountain of Youth’

So what is pearl powder and how can it help us?

The powerful healing and health-boosting properties of pearl powder actually dates back to around 320 AD where it was a highly sought after medicine, known for its use as a stimulate for new skin growth, removal of sun damaged skin, reducing fine lines, wrinkles and age spots, as well as the effective removal of toxins from the body. 
Pearl powder is also known to help regenerate collagen  and accelerate the healing of certain skin conditions. 
This powder which is made up from the grinding of actual pearls, contains a number of amino acids, over 30 trace minerals and a high concentration of calcium. Pearls contain a compound known as conchiolin, this is responsible for the pearls rainbow colour. This very special and unique protein promotes healthy collagen which results in plump glowing skin. 
Moon Juice, a skin care company based in LA and a favourite of many celebrities, sell jars of this powder and we have recently seen it has been given the seal of approval from @goop an award-winning wellness company launched by Gwyneth Paltrow. 
The first step to maintaining radiant glowing skin is to understand what’s happening on the inside and now, as we head on into a new season, it’s the perfect time to try a new skincare product. 
Watch out for the Fountain of Youth with added Pearl Powder coming in September!

We are so excited to be bringing very soon, to the Juice HQ menu, a super special ingredient, known as “Pearl Powder”. This skin care superstar will be added to our NEW all veggie juice known as ‘The Fountain of Youth’ So what is pearl powder and how can it help us? The powerful healing and health-boosting properties of pearl powder actually dates back to around 320 AD where it was a highly sought after medicine, known for its use as a stimulate for new skin growth, removal of sun damaged skin, reducing fine lines, wrinkles and age spots, as well as the effective removal of toxins from the body. Pearl powder is also known to help regenerate collagen and accelerate the healing of certain skin conditions. This powder which is made up from the grinding of actual pearls, contains a number of amino acids, over 30 trace minerals and a high concentration of calcium. Pearls contain a compound known as conchiolin, this is responsible for the pearls rainbow colour. This very special and unique protein promotes healthy collagen which results in plump glowing skin. Moon Juice, a skin care company based in LA and a favourite of many celebrities, sell jars of this powder and we have recently seen it has been given the seal of approval from @goop an award-winning wellness company launched by Gwyneth Paltrow. The first step to maintaining radiant glowing skin is to understand what’s happening on the inside and now, as we head on into a new season, it’s the perfect time to try a new skincare product. Watch out for the Fountain of Youth with added Pearl Powder coming in September!

1
8/24/2019
0
weightloss Après une belle soirée assez arrosée hier, on fait léger parce que ce soir c'est repartit.
Assiette pleines de couleurs et de fraîcheur surtout. Parfait pour cette journée magnifique ! 
Je vous souhaite une très belle après-midi 😘🌞 ⋆
⋆
━━━━━━━━━━━━━━━
#lacommunauteww #wwlife #wwbelgique #weightwatchersfrance #heathlylife #healthyfood #smartpointsww #weightloss #wellnessthatworks #modedeviesain #reequilibragealimentaire #sport #heathlykitchen #wwlife #biendansmoncorps #WeAreWW #weightwatchersfamily #nopainnogain #mangersainement #maigriravecplaisir #wwfrance

Après une belle soirée assez arrosée hier, on fait léger parce que ce soir c'est repartit. Assiette pleines de couleurs et de fraîcheur surtout. Parfait pour cette journée magnifique ! Je vous souhaite une très belle après-midi 😘🌞 ⋆ ⋆ ━━━━━━━━━━━━━━━ #lacommunauteww #wwlife #wwbelgique #weightwatchersfrance #heathlylife #healthyfood #smartpointsww #weightloss #wellnessthatworks #modedeviesain #reequilibragealimentaire #sport #heathlykitchen #wwlife #biendansmoncorps #WeAreWW #weightwatchersfamily #nopainnogain #mangersainement #maigriravecplaisir #wwfrance

0
8/24/2019
0
weightloss Believe it or not, but I’m actually losing weight ☺️
.
I don’t know how many things I’ve tried, out of sheer desperation, which has not worked for me, leaving me not only without results but skint too 😕
.
This time I have my hands on something which is actually working 🙌 everyday I stand on the scales and the number keeps going down 👇
.
What is even more exciting is I’m able to make this into a business for myself, helping other people do exactly what I am 😁 while earning the extra and much needed income we deserve.
.
All day yesterday, after I posted my first lot of results, I couldn’t put my phone down 📱 literally people from all over were asking about the product and how they could get it too? .
Some people were also openeing their mind up to the fact that they could start a respectable business themselves, while achieving their own personal results, just like I am... if I can do it, why can’t you? 🤷‍♀️
.
A lot of people carry misconceptions of what this business is about and how your to work it... it’s as simple as trying a product, loving the results and then sharing those results with the world 🌍 .
☝️THATS LITERALLY ALL I DO☝️
#wellplayed #truth #loveit #weightloss #results #income

Believe it or not, but I’m actually losing weight ☺️ . I don’t know how many things I’ve tried, out of sheer desperation, which has not worked for me, leaving me not only without results but skint too 😕 . This time I have my hands on something which is actually working 🙌 everyday I stand on the scales and the number keeps going down 👇 . What is even more exciting is I’m able to make this into a business for myself, helping other people do exactly what I am 😁 while earning the extra and much needed income we deserve. . All day yesterday, after I posted my first lot of results, I couldn’t put my phone down 📱 literally people from all over were asking about the product and how they could get it too? . Some people were also openeing their mind up to the fact that they could start a respectable business themselves, while achieving their own personal results, just like I am... if I can do it, why can’t you? 🤷‍♀️ . A lot of people carry misconceptions of what this business is about and how your to work it... it’s as simple as trying a product, loving the results and then sharing those results with the world 🌍 . ☝️THATS LITERALLY ALL I DO☝️ #wellplayed #truth #loveit #weightloss #results #income

0
8/24/2019
0
weightloss 1 syn @mccainuk jacket potato, topped with 1/2 HExA cheese, syn free chilli, 2 syn of mayo, speedy cucumber and lettuce!😍🤤 #slimmingworld #sw #swuk #swfamily #swfamilyuk #swmafia #swfood #swblog #weightloss #weightlossjourney #swjourney #slimmingworldinstagram #slimmingworldinsta #swinsta #swinstafood #swinstagram #swmealideas #swinspo

1 syn @mccainuk jacket potato, topped with 1/2 HExA cheese, syn free chilli, 2 syn of mayo, speedy cucumber and lettuce!😍🤤 #slimmingworld #sw #swuk #swfamily #swfamilyuk #swmafia #swfood #swblog #weightloss #weightlossjourney #swjourney #slimmingworldinstagram #slimmingworldinsta #swinsta #swinstafood #swinstagram #swmealideas #swinspo

0
8/24/2019
0
weightloss Dancing is a great way to burn calories....as long as you skip the sugary drinks!⠀
⠀
Schedule a consultation today: https://buff.ly/2ZBMJl0⠀
#realsupport #realresults #weightlosstransformation #diet #nutrition #cleaneating #womenlosingweight #menshealth #weightloss #jackieyvonnenutrition #transformation #coaching #lifestyle #womenwholift #dymatize #allure

Dancing is a great way to burn calories....as long as you skip the sugary drinks!⠀ ⠀ Schedule a consultation today: https://buff.ly/2ZBMJl0⠀ #realsupport #realresults #weightlosstransformation #diet #nutrition #cleaneating #womenlosingweight #menshealth #weightloss #jackieyvonnenutrition #transformation #coaching #lifestyle #womenwholift #dymatize #allure

0
8/24/2019
0
weightloss Living in Japan has really been great for weight loss. Managed to lose 28kg since I came here last October!!! I now have a jawline 😆#japan #tokyo #diet #weightloss #ダイエット #日本

Living in Japan has really been great for weight loss. Managed to lose 28kg since I came here last October!!! I now have a jawline 😆#japan #tokyo #diet #weightloss #ダイエット #日本

0
8/24/2019
2
weightloss Happy Weekend ! This is such a delicious and refreshing smoothie, packed with vitamins and the taste of summer. 
I used home grown and local ingredients if you’re able to source local ones you’ll taste the freshness ! 
Recipe:

1 cucumber (take seeds out and cut in cubes) 🥒 
3 strawberries 🍓 
5 leaves of basil 🌿 
Juice of 1 lemon 🍋 or lime 
3/4 cup of water 💦 
0.5 mls of liquid stevia 🍃 or sweetener of choice 
Put in blender until smooth. Pour in a glass and enjoy!!! .
. .
#eatclean #healthyfood #wellness #organic #local  #smoothie #foodie #glutenfree #healthyliving #health #plantbased #smoothies #fitness #love #healthylifestyle#healthyeating #instafood #yummy #nutrition #healthy #food #veganfood #weightloss #cleaneating #vegan #fruit #breakfast #snack #keto

Happy Weekend ! This is such a delicious and refreshing smoothie, packed with vitamins and the taste of summer. I used home grown and local ingredients if you’re able to source local ones you’ll taste the freshness ! Recipe: 1 cucumber (take seeds out and cut in cubes) 🥒 3 strawberries 🍓 5 leaves of basil 🌿 Juice of 1 lemon 🍋 or lime 3/4 cup of water 💦 0.5 mls of liquid stevia 🍃 or sweetener of choice Put in blender until smooth. Pour in a glass and enjoy!!! . . . #eatclean #healthyfood #wellness #organic #local #smoothie #foodie #glutenfree #healthyliving #health #plantbased #smoothies #fitness #love #healthylifestyle#healthyeating #instafood #yummy #nutrition #healthy #food #veganfood #weightloss #cleaneating #vegan #fruit #breakfast #snack #keto

1
8/24/2019
4
weightloss I can’t be the only one who think #Subway is an actual rip off! £6.10 for a salad box and drink. Yes I’m a greedy cow and doubled up on my chicken! Nearly £7 for chicken and weeds 😤 #swideas #swmeals #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldjourney #slimmingworldjourneyuk #weightloss #weightlossuk #diet #slimmingworldlife #slimmingworldplan #slimmingworldfooddiary #slimmingworldblog

I can’t be the only one who think #Subway is an actual rip off! £6.10 for a salad box and drink. Yes I’m a greedy cow and doubled up on my chicken! Nearly £7 for chicken and weeds 😤 #swideas #swmeals #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldjourney #slimmingworldjourneyuk #weightloss #weightlossuk #diet #slimmingworldlife #slimmingworldplan #slimmingworldfooddiary #slimmingworldblog

0
8/24/2019
0
weightloss Hope everyone’s having a wonderful bank holiday, I’m spending it with my family, relaxing and getting some sun! ☀️ Such beautiful weather here in Cheshire! Definitely making the most of it! ✨

Hope everyone’s having a wonderful bank holiday, I’m spending it with my family, relaxing and getting some sun! ☀️ Such beautiful weather here in Cheshire! Definitely making the most of it! ✨

1
8/24/2019
2
weightloss Loved all the activity in #hitchin today for #fitfest Met lots of lovely people chatting about @slimmingworld #swuk #swwestmill #swstjohnsandtoby #swstjohns #swhitchin #swsarahsparkles #slimforlife #weightloss #hertfordshire

Loved all the activity in #hitchin today for #fitfest Met lots of lovely people chatting about @slimmingworld #swuk #swwestmill #swstjohnsandtoby #swstjohns #swhitchin #swsarahsparkles #slimforlife #weightloss #hertfordshire

0
8/24/2019
0
weightloss 100 % PURE GRASSFED COLLAGEN POWDER. Do want want glowing skin, more energy and better overall health and wellness??? SHOP COLLAGEN  www.naturalliving.co.za #naturalskincare #weightloss #increasedenergy #feelinghealthy #feelinghappy

100 % PURE GRASSFED COLLAGEN POWDER. Do want want glowing skin, more energy and better overall health and wellness??? SHOP COLLAGEN www.naturalliving.co.za #naturalskincare #weightloss #increasedenergy #feelinghealthy #feelinghappy

0
8/24/2019
0
weightloss EMBRACE YOUR OWN BEAUTY 🥰
Filmtipp!! Embrace-Du bist schön!
Ein wirklich toller und inspirierender Film, der die Fixierung auf von außen diktierte Schönheitsideale in Frage stellt... sehr empfehlenswert! @bodyimagemovement 
#loveyourself #selflove #bodypositivty #getreal #embraceyourownbeauty #embrace #beauty #innerbeauty #peace #achtsamkeit #yourbodyismybestfriend #schönheit #diet #weightloss #bodypositivity #health #gesundheit #diät #abnehmen #getreal #wrinkles #falten

EMBRACE YOUR OWN BEAUTY 🥰 Filmtipp!! Embrace-Du bist schön! Ein wirklich toller und inspirierender Film, der die Fixierung auf von außen diktierte Schönheitsideale in Frage stellt... sehr empfehlenswert! @bodyimagemovement #loveyourself #selflove #bodypositivty #getreal #embraceyourownbeauty #embrace #beauty #innerbeauty #peace #achtsamkeit #yourbodyismybestfriend #schönheit #diet #weightloss #bodypositivity #health #gesundheit #diät #abnehmen #getreal #wrinkles #falten

0
8/24/2019
0
weightloss Yassssssss!!!!! I am finally officially down 40 lbs! I couldn’t have asked for a better weigh in. I know I haven’t been posting a whole lot - but I have definitely still been working hard! What a great way to start my weekend. I’m so excited! 🤩🤩🤩 #weightlossjourney #weighin #bodsquad #fitfam #weightloss #losingweight #progress

Yassssssss!!!!! I am finally officially down 40 lbs! I couldn’t have asked for a better weigh in. I know I haven’t been posting a whole lot - but I have definitely still been working hard! What a great way to start my weekend. I’m so excited! 🤩🤩🤩 #weightlossjourney #weighin #bodsquad #fitfam #weightloss #losingweight #progress

0
8/24/2019
0
weightloss Booty🍑 Booty 🍑Booty 💯💯💯💯
🌟Kimler daha sıkı ve dik bir kalça istiyor🔝🔝
1️⃣ 9kg/20lb - 3set/15tekrar
2️⃣8kg/18lb - 3set/15tekrar
•
•
•
•
•
•
#diyetisyen #diyet #beslenme #fitness #bodybuilding #sağlık #sağlıklıbeslenme #protein #healty #healtyfoods #fit #fitbody #şekersizyemekler #diet #weightloss #fitnessmotivation #healtycarbs #motivation #fitnessmotivation #squat #fitnessroutine #training #carbs #sugar #sugarneeded #donteatsugar #naturelsugar #drinkwater #workout #triceps #booty

Booty🍑 Booty 🍑Booty 💯💯💯💯 🌟Kimler daha sıkı ve dik bir kalça istiyor🔝🔝 1️⃣ 9kg/20lb - 3set/15tekrar 2️⃣8kg/18lb - 3set/15tekrar • • • • • • #diyetisyen #diyet #beslenme #fitness #bodybuilding #sağlık #sağlıklıbeslenme #protein #healty #healtyfoods #fit #fitbody #şekersizyemekler #diet #weightloss #fitnessmotivation #healtycarbs #motivation #fitnessmotivation #squat #fitnessroutine #training #carbs #sugar #sugarneeded #donteatsugar #naturelsugar #drinkwater #workout #triceps #booty

1
8/24/2019
3
weightloss LUNCH✨
2 slices of wholemeal bread(HexB), lighter than light mayo(0.5), turkey slices, and lettuce! With a bag of skips(4.5) #slimmingworld #sw #swfamily #slimmingworld #slimmingworldlunch #syns #slimmingworldaldi #slimmingworldathome #weightloss

LUNCH✨ 2 slices of wholemeal bread(HexB), lighter than light mayo(0.5), turkey slices, and lettuce! With a bag of skips(4.5) #slimmingworld #sw #swfamily #slimmingworld #slimmingworldlunch #syns #slimmingworldaldi #slimmingworldathome #weightloss

0
8/24/2019
0
weightloss Start building MASSIVE ARMS AND SHOULDERS with this high volume workout🔥
---
NEED THAT NEW ARM AND SHOULDER ROUTINE? Then what are you waiting for? HIT THAT SAVE BUTTON and pump up those biceps, triceps and boulders in your next workout today, tomorrow or even next week!! 🙌🏻
---
Dont forget to HIT SAVE if you enjoyed this workout and try it out for yourself on your next training day! Have a good day fitness fam🔥🙌🏻
---
Follow👇🏻
@theshreddedmonk
@theshreddedmonk
@theshreddedmonk
For more mindblowing posts like this💯
---
Via - @bretmossing
---
.
.
.
.
.
.
.
.
#bodybuilding #body #theshreddedmonk #fitness #health #bodybuildingnation #physic #diet #follow #gym #fitfam #workout #fitspo #weightloss #fitnessgoals #fitnessmotivation #shoulder #biceps #workout #arms

Start building MASSIVE ARMS AND SHOULDERS with this high volume workout🔥 --- NEED THAT NEW ARM AND SHOULDER ROUTINE? Then what are you waiting for? HIT THAT SAVE BUTTON and pump up those biceps, triceps and boulders in your next workout today, tomorrow or even next week!! 🙌🏻 --- Dont forget to HIT SAVE if you enjoyed this workout and try it out for yourself on your next training day! Have a good day fitness fam🔥🙌🏻 --- Follow👇🏻 @theshreddedmonk @theshreddedmonk @theshreddedmonk For more mindblowing posts like this💯 --- Via - @bretmossing --- . . . . . . . . #bodybuilding #body #theshreddedmonk #fitness #health #bodybuildingnation #physic #diet #follow #gym #fitfam #workout #fitspo #weightloss #fitnessgoals #fitnessmotivation #shoulder #biceps #workout #arms

0
8/24/2019
0
weightloss Having a cosy night in so made our current fave - thai green curry, so delish! 🌶 5 syns for thr light coconut milk.
.
.
#Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog #Foodie #LifestyleChange

Having a cosy night in so made our current fave - thai green curry, so delish! 🌶 5 syns for thr light coconut milk. . . #Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog #Foodie #LifestyleChange

0
8/24/2019
1
weightloss I am SO GLAD I made the switch! 🙋🏼‍♀️choosing an option that gives me insant and sustained energy (the energy that keeps on givin’)! When I found Energy, I was honestly really skeptical. I hoped it worked as well as the other energy drink I had been on-when I tried it, though, I was blown away at how it worked! 😱

This works FASTER and LONGER (2-3 hours longer!) than my previous drink. And, I LOVE 😍that I finally found an energy drink with

NO artificial sweeteners
NO artificial colors
NO artificial fillers
NON-GMO
NO soy
NO gluten

So for those reasons, I am never going back. Energy for life! Because we all need energy for Life.🙌

I am SO GLAD I made the switch! 🙋🏼‍♀️choosing an option that gives me insant and sustained energy (the energy that keeps on givin’)! When I found Energy, I was honestly really skeptical. I hoped it worked as well as the other energy drink I had been on-when I tried it, though, I was blown away at how it worked! 😱 This works FASTER and LONGER (2-3 hours longer!) than my previous drink. And, I LOVE 😍that I finally found an energy drink with NO artificial sweeteners NO artificial colors NO artificial fillers NON-GMO NO soy NO gluten So for those reasons, I am never going back. Energy for life! Because we all need energy for Life.🙌

1
8/24/2019
0
weightloss Our 100% organic, raw, unsalted, hulled sunflower seeds  are an excellent source of vitamin E and selenium, which is a mineral that works with vitamin E as an antioxidant to help protect cells from damage. Sunflower seeds also contain healthy monounsaturated and polyunsaturated fats, as well as folate, protein, copper, zinc, iron, and fiber. With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet.

Get them today at www.amnasorganics.com

#natural #organic #sunflower #seeds #superfoods #sunflowerseeds #healthy #healthyfood #goodfood #love #wholefoods #healthyfood #keto #diabeticfood #sugarfree #diet #weightloss #health #fit #fitness #gym #glutenfree #cleaneating #food #iron #lowcarb #ketogenic

Our 100% organic, raw, unsalted, hulled sunflower seeds are an excellent source of vitamin E and selenium, which is a mineral that works with vitamin E as an antioxidant to help protect cells from damage. Sunflower seeds also contain healthy monounsaturated and polyunsaturated fats, as well as folate, protein, copper, zinc, iron, and fiber. With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet. Get them today at www.amnasorganics.com #natural #organic #sunflower #seeds #superfoods #sunflowerseeds #healthy #healthyfood #goodfood #love #wholefoods #healthyfood #keto #diabeticfood #sugarfree #diet #weightloss #health #fit #fitness #gym #glutenfree #cleaneating #food #iron #lowcarb #ketogenic

0
8/24/2019
4
weightloss A wee progress post!

So the top two photos were taken before my first visit to the gym three weeks ago, since then I’ve been going at least twice a week, and following my training cards and since then, I’ve lost half a stone! And even more importantly, it’s something I enjoy going to. Hoping I can keep it up when the madness starts on Monday with college 🤓 meal prep starts tomorrow 🌚
.
.
#weightloss #weightlossjourney #gymlife #progress #nlleisure

A wee progress post! So the top two photos were taken before my first visit to the gym three weeks ago, since then I’ve been going at least twice a week, and following my training cards and since then, I’ve lost half a stone! And even more importantly, it’s something I enjoy going to. Hoping I can keep it up when the madness starts on Monday with college 🤓 meal prep starts tomorrow 🌚 . . #weightloss #weightlossjourney #gymlife #progress #nlleisure

0
8/24/2019
0
weightloss Dagens løbetræning foregik udenfor i solen og det gik skide godt 😍👏 3 x 4 min løb og 1 min gang ✅ Suspekt i ørerne som opvarmning til koncerten i aften 🤘#løbegenoptræning#løb#løberliv#løbeglæde#ocrløb#svømcykelløb#swimbikerun#run#runner#iwillrun#getrunning#garmin#sensommer#motivated#motivation#inspiration#getfit#stærkekvinder#strongwomen#fitfam#fitspo#vægttab#weightloss#komiform#positivlivsstil#aktivhverdag#suspektiørene

Dagens løbetræning foregik udenfor i solen og det gik skide godt 😍👏 3 x 4 min løb og 1 min gang ✅ Suspekt i ørerne som opvarmning til koncerten i aften 🤘#løbegenoptræning#løb#løberliv#løbeglæde#ocrløb#svømcykelløb#swimbikerun#run#runner#iwillrun#getrunning#garmin#sensommer#motivated#motivation#inspiration#getfit#stærkekvinder#strongwomen#fitfam#fitspo#vægttab#weightloss#komiform#positivlivsstil#aktivhverdag#suspektiørene

0
8/24/2019
1
weightloss When? Tomorrow, Monday, Next Month , Next Year?  Life goes by really fast ! We don't want  to look back and say what I should have,could have etc...
We have to get out of our Comfort Zones!! Turn the Fear into Yes‼I Will Try! Go change  what you have been dreaming of changing. Take to first steps towards gettinh what you want!You DESERVE I

#wpbenergy #healthcoach #healthycoaching #joinme #reachout #weightloss #weighlossmotivation #weightlossgoals2019 #diabetestype2 #gastroparesis #thyroidweightloss #nursingmoms #trust #stopchallengechoose #powerfulquotes #myfavorite

When? Tomorrow, Monday, Next Month , Next Year? Life goes by really fast ! We don't want to look back and say what I should have,could have etc... We have to get out of our Comfort Zones!! Turn the Fear into Yes‼I Will Try! Go change what you have been dreaming of changing. Take to first steps towards gettinh what you want!You DESERVE I #wpbenergy #healthcoach #healthycoaching #joinme #reachout #weightloss #weighlossmotivation #weightlossgoals2019 #diabetestype2 #gastroparesis #thyroidweightloss #nursingmoms #trust #stopchallengechoose #powerfulquotes #myfavorite

0
8/24/2019
1
weightloss Good Saturday morning y'all from Texas desert country! The day has begun. Coffee drank to the gym in a little bit then to a movie this afternoon. I have a pretty full day planned. Good thing I started my day the right way!
*
*
*
*
*
#coffee #gym #workout #endurance #energy #weightloss #feelingyoung #loseweight #magiccoffee #bkjavacafe #drinkup #samplepacks  #amazingresults  #results #trysometoday

Good Saturday morning y'all from Texas desert country! The day has begun. Coffee drank to the gym in a little bit then to a movie this afternoon. I have a pretty full day planned. Good thing I started my day the right way! * * * * * #coffee #gym #workout #endurance #energy #weightloss #feelingyoung #loseweight #magiccoffee #bkjavacafe #drinkup #samplepacks #amazingresults #results #trysometoday

0
8/24/2019
0
weightloss Lost 46 pounds #omadmitch #omadlifestyle #omad still overweight lol... #weightloss

Lost 46 pounds #omadmitch #omadlifestyle #omad still overweight lol... #weightloss

0
8/24/2019
0
weightloss Heute musste es schnell gehen - Veggie Mittagessen :) Gyros von likemeat (unbezahlte Werbung) mit dem Resten von einer Gemüsepfanne die ich noch im TK hatte mit Krautsalat und Kräuterquark - 397 kcal 
#hallobikini #hallobikinifigur #weightloss #abnehmen #muskelaufbau #bodytransformation #lowcarb #highprotein #lowcalories #mittagessen #lunch #schnellesmittagessen #veggie #veggiefood #kalorienzählen #kalorienzählenmityazio #mahlzeit

Heute musste es schnell gehen - Veggie Mittagessen :) Gyros von likemeat (unbezahlte Werbung) mit dem Resten von einer Gemüsepfanne die ich noch im TK hatte mit Krautsalat und Kräuterquark - 397 kcal #hallobikini #hallobikinifigur #weightloss #abnehmen #muskelaufbau #bodytransformation #lowcarb #highprotein #lowcalories #mittagessen #lunch #schnellesmittagessen #veggie #veggiefood #kalorienzählen #kalorienzählenmityazio #mahlzeit

1
8/24/2019
4
weightloss Went so far off plan last night with a massive Chinese 🥺😋😁 only slightly regret it tho haha! Sometimes you get so carried away with being on plan and eating good that you forget to live a little and enjoy yourself... which for me was just thinking to myself to hell with it I’m having whatever I want from Chinese and that’s it! And that is what I did... and I have left overs 🙄 so will finish that tonight and draw a line tomorrow and start fresh 🙌🙌🤞🏻🤞🏻🙈 .

So having a salas and tuna pasta for lunch at work 👍🏻
.
.
And the only reason I didn’t post a picture last night is because I was too busy stuffing my face 😂😋 .
.
.
#weightlossgoals #weightlossmotivation #weightlossdedication #slimmingworld #slimmingdown #slimmingworlduk #slimmingworldinstagram#slimmingworldjourney #slimmingworldmotivaton #slimmingworldsupport #slimmingworldinspiration #slimmingworld member #slimmingworldsyns #healthyeating #healthylifestyle #weightloss #notsoslimmingworld

Went so far off plan last night with a massive Chinese 🥺😋😁 only slightly regret it tho haha! Sometimes you get so carried away with being on plan and eating good that you forget to live a little and enjoy yourself... which for me was just thinking to myself to hell with it I’m having whatever I want from Chinese and that’s it! And that is what I did... and I have left overs 🙄 so will finish that tonight and draw a line tomorrow and start fresh 🙌🙌🤞🏻🤞🏻🙈 . So having a salas and tuna pasta for lunch at work 👍🏻 . . And the only reason I didn’t post a picture last night is because I was too busy stuffing my face 😂😋 . . . #weightlossgoals #weightlossmotivation #weightlossdedication #slimmingworld #slimmingdown #slimmingworlduk #slimmingworldinstagram#slimmingworldjourney #slimmingworldmotivaton #slimmingworldsupport #slimmingworldinspiration #slimmingworld member #slimmingworldsyns #healthyeating #healthylifestyle #weightloss #notsoslimmingworld

0
8/24/2019
0
weightloss Long story short, I used to do YouTube videos back in the day before all the bs with Adsense and whatnot. Anyway, I was going through my computer files and found a few mind blowers. This one being one of them! My gawd I was all cheeks (and stomach!). PS that beauty killer palette is amazing! You need it! 😜
.
.
.
.
.
#allcheeksnoneck #weightloss #weightlossjourney #fitness #lifestylechange #beautykillerpalette #obesetobeast #throwbackvideo #theoldme #mindblown #weightlossinspiration #weightlossthrowback #weightlossmovement #weightlossonyoutube

Long story short, I used to do YouTube videos back in the day before all the bs with Adsense and whatnot. Anyway, I was going through my computer files and found a few mind blowers. This one being one of them! My gawd I was all cheeks (and stomach!). PS that beauty killer palette is amazing! You need it! 😜 . . . . . #allcheeksnoneck #weightloss #weightlossjourney #fitness #lifestylechange #beautykillerpalette #obesetobeast #throwbackvideo #theoldme #mindblown #weightlossinspiration #weightlossthrowback #weightlossmovement #weightlossonyoutube

1
8/24/2019
4
weightloss Stretch + Smash everyday 💪🏼🏆🏋🏼‍♀️

Stretch + Smash everyday 💪🏼🏆🏋🏼‍♀️

1
8/24/2019
2
weightloss When life gets too busy or stress levels start climbing, most of us tend to make poor food choices. Thus, the phrase “stress-eating” was coined. In our home I use the phrase “happy food”, which is food eaten when I am stressed and needing to feel good. Whatever word you have coined in your home, stress-eating is never a good thing. SWIPE to read 6 ways you can minimize stress & lose weight.

When life gets too busy or stress levels start climbing, most of us tend to make poor food choices. Thus, the phrase “stress-eating” was coined. In our home I use the phrase “happy food”, which is food eaten when I am stressed and needing to feel good. Whatever word you have coined in your home, stress-eating is never a good thing. SWIPE to read 6 ways you can minimize stress & lose weight.

1
8/24/2019
2
weightloss Check out our version of fried chicken; Panko⁠
Crusted Chicken! Visit⁠
https://crossfitsweatfactory.com/recipes/, click the⁠
“Nutrition Services” tab, then click “Recipes”.⁠
Enjoy!⁠
⁠
IG users the link is in the BIO⁠
⁠
⁠
 #sweatfactorynutrition #sweatfactorycrossfit #sweatfactoryeast #crossfit #fitness #masters #twobrainboxes #healthylifestyle #chasinghappiness #healthylifestyle #clermontfl #minneolafl #lakecounty⁠
#healthyfood #food #healthy #healthylifestyle #fitness  #healthyeating #health  #yummy #nutrition #delicious  #healthylife #weightloss #eatclean #cleaneating #fit  #diet # #healthyrecipes

Check out our version of fried chicken; Panko⁠ Crusted Chicken! Visit⁠ https://crossfitsweatfactory.com/recipes/, click the⁠ “Nutrition Services” tab, then click “Recipes”.⁠ Enjoy!⁠ ⁠ IG users the link is in the BIO⁠ ⁠ ⁠ #sweatfactorynutrition #sweatfactorycrossfit #sweatfactoryeast #crossfit #fitness #masters #twobrainboxes #healthylifestyle #chasinghappiness #healthylifestyle #clermontfl #minneolafl #lakecounty#healthyfood #food #healthy #healthylifestyle #fitness #healthyeating #health #yummy #nutrition #delicious #healthylife #weightloss #eatclean #cleaneating #fit #diet # #healthyrecipes

0
8/24/2019
0
weightloss had to share this gorgeous green smoothie i made this morning 🥑🥥🍌 2 handfuls spinach
1 banana
1/2 avocado
@rxbar vanilla almond butter
1 tbsp mct oil 
Ice & unsweetened almond milk

had to share this gorgeous green smoothie i made this morning 🥑🥥🍌 2 handfuls spinach 1 banana 1/2 avocado @rxbar vanilla almond butter 1 tbsp mct oil Ice & unsweetened almond milk

1
8/24/2019
1
weightloss *¡SATURDAY SPOTLIGHT!
We have so many amazing members at each center all with a story of why they walked through those doors and what the Max means to them. Each week we will share their stories... David Horn
Dave is a member of the night classes at the Max of Lacey. He is most often at 6pm but makes it work with his schedule making apperances into others as well. He is strong and outgoing. A joy to have in class especially if you play classic rock! Here's what Dave had to say about the Max "The MAX has changed my life. Before The MAX, I sat on the couch for YEARS. You couldn't get me to exercise. But after some prodding from my wife, I tried a free trial class...and I hated it! I hated it because I was so badly out of shape ... and taking that class forced me to look in the mirror at where my life was headed. In that moment, I decided I needed to join and give it a shot. Why not...besides being embarrassed at my performance, I loved everything else. The people...the instructors...all great! I joined The MAX and in short time I was hooked. For me, its the only thing I've done since I was a kid that motivates me to get off my butt and exercise. The instructors are GREAT - they know what they are doing...trust in them and they will guide you where you want to go. The food? Well, that took a little longer for me to buy in...but I eventually did...and wow. I can't believe how much better I feel...physically AND mentally. The MAX has become a part of my life and its helping me to be a much healthier me...my wife still can't believe that I actually want to go work out...totally changed me...and I'm so thankful." If you see him around be sure to introduce yourself and give Dave a high five! Lets clap it up for Dave!!👏👏

*¡SATURDAY SPOTLIGHT! We have so many amazing members at each center all with a story of why they walked through those doors and what the Max means to them. Each week we will share their stories... David Horn Dave is a member of the night classes at the Max of Lacey. He is most often at 6pm but makes it work with his schedule making apperances into others as well. He is strong and outgoing. A joy to have in class especially if you play classic rock! Here's what Dave had to say about the Max "The MAX has changed my life. Before The MAX, I sat on the couch for YEARS. You couldn't get me to exercise. But after some prodding from my wife, I tried a free trial class...and I hated it! I hated it because I was so badly out of shape ... and taking that class forced me to look in the mirror at where my life was headed. In that moment, I decided I needed to join and give it a shot. Why not...besides being embarrassed at my performance, I loved everything else. The people...the instructors...all great! I joined The MAX and in short time I was hooked. For me, its the only thing I've done since I was a kid that motivates me to get off my butt and exercise. The instructors are GREAT - they know what they are doing...trust in them and they will guide you where you want to go. The food? Well, that took a little longer for me to buy in...but I eventually did...and wow. I can't believe how much better I feel...physically AND mentally. The MAX has become a part of my life and its helping me to be a much healthier me...my wife still can't believe that I actually want to go work out...totally changed me...and I'm so thankful." If you see him around be sure to introduce yourself and give Dave a high five! Lets clap it up for Dave!!👏👏

3
8/24/2019
5
weightloss *¡SATURDAY SPOTLIGHT!
We have so many amazing members at each center all with a story of why they walked through those doors and what the Max means to them. Each week we will share their stories... David Horn
Dave is a member of the night classes at the Max of Lacey. He is most often at 6pm but makes it work with his schedule making apperances into others as well. He is strong and outgoing. A joy to have in class especially if you play classic rock! Here's what Dave had to say about the Max "The MAX has changed my life. Before The MAX, I sat on the couch for YEARS. You couldn't get me to exercise. But after some prodding from my wife, I tried a free trial class...and I hated it! I hated it because I was so badly out of shape ... and taking that class forced me to look in the mirror at where my life was headed. In that moment, I decided I needed to join and give it a shot. Why not...besides being embarrassed at my performance, I loved everything else. The people...the instructors...all great! I joined The MAX and in short time I was hooked. For me, its the only thing I've done since I was a kid that motivates me to get off my butt and exercise. The instructors are GREAT - they know what they are doing...trust in them and they will guide you where you want to go. The food? Well, that took a little longer for me to buy in...but I eventually did...and wow. I can't believe how much better I feel...physically AND mentally. The MAX has become a part of my life and its helping me to be a much healthier me...my wife still can't believe that I actually want to go work out...totally changed me...and I'm so thankful." If you see him around be sure to introduce yourself and give Dave a high five! Lets clap it up for Dave!!👏👏

*¡SATURDAY SPOTLIGHT! We have so many amazing members at each center all with a story of why they walked through those doors and what the Max means to them. Each week we will share their stories... David Horn Dave is a member of the night classes at the Max of Lacey. He is most often at 6pm but makes it work with his schedule making apperances into others as well. He is strong and outgoing. A joy to have in class especially if you play classic rock! Here's what Dave had to say about the Max "The MAX has changed my life. Before The MAX, I sat on the couch for YEARS. You couldn't get me to exercise. But after some prodding from my wife, I tried a free trial class...and I hated it! I hated it because I was so badly out of shape ... and taking that class forced me to look in the mirror at where my life was headed. In that moment, I decided I needed to join and give it a shot. Why not...besides being embarrassed at my performance, I loved everything else. The people...the instructors...all great! I joined The MAX and in short time I was hooked. For me, its the only thing I've done since I was a kid that motivates me to get off my butt and exercise. The instructors are GREAT - they know what they are doing...trust in them and they will guide you where you want to go. The food? Well, that took a little longer for me to buy in...but I eventually did...and wow. I can't believe how much better I feel...physically AND mentally. The MAX has become a part of my life and its helping me to be a much healthier me...my wife still can't believe that I actually want to go work out...totally changed me...and I'm so thankful." If you see him around be sure to introduce yourself and give Dave a high five! Lets clap it up for Dave!!👏👏

1
8/24/2019
5
weightloss *¡SATURDAY SPOTLIGHT!
We have so many amazing members at each center all with a story of why they walked through those doors and what the Max means to them. Each week we will share their stories...
Keith Bressi
“The last few years have been pretty rough, I was putting all my health concerns on the back burner telling myself I’ll start eating right & exercising next month. After a visit with my doctor, I was told my cholesterol & blood pressure were way to high for someone my age. I was put on medication, & I knew it was time to do something. I tried to do my own thing at home, and follow different diets. It would work for a week or so, and I would fall off track. I would try again, but the same thing would happen. I started looking around at different gyms, but I needed guidance & motivation. That is where The MAX came in. I did a lot of research. I read a lot of testimonials. I was impressed. While I was still looking for other ways to get healthy at home, every time I went online I would look at The MAX and re-read everything I have already seen. I decided to fill out a form for more info. The next day I got a call from Mike. We spoke on the phone for a while. After we hung up I realized that everything I’ve been wanting to do is offered by The MAX. So this time I had no excuse & was signed up by that afternoon. I was nervous & didn’t know what to expect. I walked in on day 1 at 6 am & instantly felt like I belonged there. I was happy to see I could modify exercises where I needed to, and I was able to go at my own pace. I knew it was going to be a rough road, but I made a promise to myself that I would follow through with this. Taking it day by day & following the nutrition plan I started seeing results. This was a first in a long time. So I knew I was doing something right. Fast forward to now 8 weeks later, I have lost almost 40 lbs. My motivation & determination are at an all time high. I’m looking forward to my next doctors appointment, fingers crossed the medications will be gone!!
To all the trainers, The MAX family, and the 6 am crew, THANK YOU!!! I could not have done this without any of you!!!”
👏👏👏Lets clap it up for Keith!!👏👏👏

*¡SATURDAY SPOTLIGHT! We have so many amazing members at each center all with a story of why they walked through those doors and what the Max means to them. Each week we will share their stories... Keith Bressi “The last few years have been pretty rough, I was putting all my health concerns on the back burner telling myself I’ll start eating right & exercising next month. After a visit with my doctor, I was told my cholesterol & blood pressure were way to high for someone my age. I was put on medication, & I knew it was time to do something. I tried to do my own thing at home, and follow different diets. It would work for a week or so, and I would fall off track. I would try again, but the same thing would happen. I started looking around at different gyms, but I needed guidance & motivation. That is where The MAX came in. I did a lot of research. I read a lot of testimonials. I was impressed. While I was still looking for other ways to get healthy at home, every time I went online I would look at The MAX and re-read everything I have already seen. I decided to fill out a form for more info. The next day I got a call from Mike. We spoke on the phone for a while. After we hung up I realized that everything I’ve been wanting to do is offered by The MAX. So this time I had no excuse & was signed up by that afternoon. I was nervous & didn’t know what to expect. I walked in on day 1 at 6 am & instantly felt like I belonged there. I was happy to see I could modify exercises where I needed to, and I was able to go at my own pace. I knew it was going to be a rough road, but I made a promise to myself that I would follow through with this. Taking it day by day & following the nutrition plan I started seeing results. This was a first in a long time. So I knew I was doing something right. Fast forward to now 8 weeks later, I have lost almost 40 lbs. My motivation & determination are at an all time high. I’m looking forward to my next doctors appointment, fingers crossed the medications will be gone!! To all the trainers, The MAX family, and the 6 am crew, THANK YOU!!! I could not have done this without any of you!!!” 👏👏👏Lets clap it up for Keith!!👏👏👏

2
8/24/2019
7
weightloss Today was a struggle after 
A) 4.45am fire alarm leading me to go out in my dressing gown to check we weren't about to burn alive. 
B) forgetting my water so my mouth felt like I'd licked a wall. 
And C) missed my running buddy.
But I did it @ems.day_ and in my new pink shorts which caused a massive wedgie throughout so people may have seen a half moon 🏃‍♀️🌜
Southend 10k is coming too soon 😟

Today was a struggle after A) 4.45am fire alarm leading me to go out in my dressing gown to check we weren't about to burn alive. B) forgetting my water so my mouth felt like I'd licked a wall. And C) missed my running buddy. But I did it @ems.day_ and in my new pink shorts which caused a massive wedgie throughout so people may have seen a half moon 🏃‍♀️🌜 Southend 10k is coming too soon 😟

2
8/24/2019
2