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Hashtag #traps Instagram traps hashtag, #traps meaning traps photos

traps 3 weeks into my diet and changes are happening 💪💪🐺🐺.
••• 2 cheat meals per week.
••• cardio 2 days a week only.
••• 6 days a week weight lifting. .....
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#gym #fitness #dieting #gymrat #cobraback  #iron #pump #flexingfriday #flexfriday #backday #wolves #betterbodies #gasp #totalprofitness #triceps #traps #atmytemple #hustling #grinding #ironparadise #dolphinstrong #dolphinfitness ...
@totalprofitness 🔥
Best belt in the game.

3 weeks into my diet and changes are happening 💪💪🐺🐺. ••• 2 cheat meals per week. ••• cardio 2 days a week only. ••• 6 days a week weight lifting. ..... ... #gym #fitness #dieting #gymrat #cobraback #iron #pump #flexingfriday #flexfriday #backday #wolves #betterbodies #gasp #totalprofitness #triceps #traps #atmytemple #hustling #grinding #ironparadise #dolphinstrong #dolphinfitness ... @totalprofitness 🔥 Best belt in the game.

0
8/23/2019
0
traps Pqp que som🔥 @lilseba666

Pqp que som🔥 @lilseba666

1
8/23/2019
2
traps "Nouvelle" batterie au studio!  une magnifique Traps drums A400 avec ses Tom format pancake qui offrent une précision extrême tout en délivrant un excellent son, mixée avec une bass drums et un floor tom Deep ce qui nous donne une jolie config en 14"s 10" 12" 14" 16" 22'' !
#traps #drums #trapsdrums #a400 #recording #music #acoustic #Electronic #rap #rock #jazz #Rouen #France #piano #drums #guitar #bass

"Nouvelle" batterie au studio! une magnifique Traps drums A400 avec ses Tom format pancake qui offrent une précision extrême tout en délivrant un excellent son, mixée avec une bass drums et un floor tom Deep ce qui nous donne une jolie config en 14"s 10" 12" 14" 16" 22'' ! #traps #drums #trapsdrums #a400 #recording #music #acoustic #Electronic #rap #rock #jazz #Rouen #France #piano #drums #guitar #bass

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8/23/2019
9
traps Having a little feel with some heavy stuff.
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1st vid 45kgs
2nd vid 50kgs.
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Not many reps and may only be partial reps but its progress to breaking platos..
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#bodybuilding #natty #naturalbodybuilder #naturalbodybuilding #bodybuilder  #bicep #gettingstronger #fitness #motivation #dedication #focus #gymlife #burn #pumped #shoulders #keepongpushing  #pumped #legs #nopainnogain #muscles #armday #face  #arms  #traps  #neverskipshoulderday  #govergym #strength #bouldershoulders

Having a little feel with some heavy stuff. . 1st vid 45kgs 2nd vid 50kgs. . Not many reps and may only be partial reps but its progress to breaking platos.. . . . #bodybuilding #natty #naturalbodybuilder #naturalbodybuilding #bodybuilder  #bicep #gettingstronger #fitness #motivation #dedication #focus #gymlife #burn #pumped #shoulders #keepongpushing #pumped #legs #nopainnogain #muscles #armday #face #arms #traps #neverskipshoulderday #govergym #strength #bouldershoulders

0
8/23/2019
3
traps @sehinsah 😝———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap.  #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel  #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

@sehinsah 😝———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap. #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

0
8/23/2019
5
traps friendly reminder that Fate Heavens Feel II just released on blu-ray so u can watch it online now

friendly reminder that Fate Heavens Feel II just released on blu-ray so u can watch it online now

2
8/23/2019
7
traps @sehinsah 😝———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap.  #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel  #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

@sehinsah 😝———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap. #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

1
8/23/2019
6
traps Shoulder's back today. . . Like follow 
Challenge yourself everyday I do. . . What 45yrs old and killin it.. Come train with me.. Bring it. 
Pumped.. #beseen 
45 and keeping it strong 
Get pumped #backmuscles beastmode  #fitlife #fitguys #wedothework #fitnessmodel #swole #getfit #liftlife #musclegain #workouts #nopain #fitnessaddict #chestworkout #fitnessmotivation #muscles #fitfam #instafitness  #workout #fitness #gymfit  #legendoftheweek  #igfit #ghostlifestyle #gymrat  #traps
#bloodsweatrespect1 #fitandtatted #gymaddict #fitover40

Shoulder's back today. . . Like follow Challenge yourself everyday I do. . . What 45yrs old and killin it.. Come train with me.. Bring it. Pumped.. #beseen 45 and keeping it strong Get pumped #backmuscles beastmode #fitlife #fitguys #wedothework #fitnessmodel #swole #getfit #liftlife #musclegain #workouts #nopain #fitnessaddict #chestworkout #fitnessmotivation #muscles #fitfam #instafitness  #workout #fitness #gymfit  #legendoftheweek  #igfit #ghostlifestyle #gymrat  #traps #bloodsweatrespect1 #fitandtatted #gymaddict #fitover40

0
8/23/2019
4
traps Dope. A strict #overheadpress PR. 225lbs. Thanks to @coach_swole for grip tweaks and programming. 
Also did strict #weightedpullups  with 90lbs for a few singles and then did final 2 singles with 100. 
#ohp #press #pullups #lats #upperback #traps #delts #shoulders #strongman #power #powerlifter #glutes #thickandfit #fitandthick

Dope. A strict #overheadpress PR. 225lbs. Thanks to @coach_swole for grip tweaks and programming. Also did strict #weightedpullups with 90lbs for a few singles and then did final 2 singles with 100. #ohp #press #pullups #lats #upperback #traps #delts #shoulders #strongman #power #powerlifter #glutes #thickandfit #fitandthick

2
8/23/2019
7
traps That’s a big Bicep baby

I don’t normally train biceps because of the amount of heavy secondary work they get with my back workouts.

But sometimes you gotta round out some edges, polish off the peak, give the muscle a snack, and go to town.

I like machine preacher curls more than the normal ones, I feel like there’s more of a resistance being placed on the bicep the whole way through the motion.

Combine that with a dropset, and you’ve got yourself a pump.

Bang these babies out, sometimes it’s good to have a snack.

Try it out. Get it done.
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#Fitness #Aesthetic #BodyBuilding #Progress #Physique #Muscle #Liftspo #Dropset #LiftHeavy #SuperSet #Curlsforthegirls #Pump #CompetitiveBodyBuilder #ClassicPhysique #Goals #Rows #Armday #Backday #Gym #Nodaysoff #Vascular #Traps #BodyGoals #Veins #Lean #Workout #Cutting #Biceps

That’s a big Bicep baby I don’t normally train biceps because of the amount of heavy secondary work they get with my back workouts. But sometimes you gotta round out some edges, polish off the peak, give the muscle a snack, and go to town. I like machine preacher curls more than the normal ones, I feel like there’s more of a resistance being placed on the bicep the whole way through the motion. Combine that with a dropset, and you’ve got yourself a pump. Bang these babies out, sometimes it’s good to have a snack. Try it out. Get it done. . . . . . . . . . . #Fitness #Aesthetic #BodyBuilding #Progress #Physique #Muscle #Liftspo #Dropset #LiftHeavy #SuperSet #Curlsforthegirls #Pump #CompetitiveBodyBuilder #ClassicPhysique #Goals #Rows #Armday #Backday #Gym #Nodaysoff #Vascular #Traps #BodyGoals #Veins #Lean #Workout #Cutting #Biceps

1
8/23/2019
14
traps El domingo iré a una convención y haré un cosplay, aun no diré de que es, pero tengo ansias de mostrar como quedo :3
#tra #traps #femboy #femboys #longhair #glasses #lentes #uwu #owo #xd

El domingo iré a una convención y haré un cosplay, aun no diré de que es, pero tengo ansias de mostrar como quedo :3 #tra #traps #femboy #femboys #longhair #glasses #lentes #uwu #owo #xd

0
8/23/2019
6
traps Finally my last workday tomorrow. Sunday my first rest day in 14 days
If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #chestday #traps #gymkiller #strongnhealthy #strongman #eatlikeapro #eatclean #chest #dedication #dedicated #cleanfood  #traindirty #trainhard #trainlikeabeast #trainlikeapro #personaltrainer #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody

Finally my last workday tomorrow. Sunday my first rest day in 14 days If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #chestday #traps #gymkiller #strongnhealthy #strongman #eatlikeapro #eatclean #chest #dedication #dedicated #cleanfood #traindirty #trainhard #trainlikeabeast #trainlikeapro #personaltrainer #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody

0
8/23/2019
3
traps Sin mis lentes ni lunar parezco niño que se maquilla jaja ❤️
#japan  #japanesegirl #trap #traps

Sin mis lentes ni lunar parezco niño que se maquilla jaja ❤️ #japan #japanesegirl #trap #traps

0
8/23/2019
8
traps Rear Deltoid work. 1. Reverse Flys on an inclined bench and 2. Standing Lat Pull-downs targeting the Scapulae and Traps as well. Controls the weight. Don't let the momentum pull you forward!! EHOS LIFTIN WHO?!! 😄😂🤣 #Back #Lats #Traps #Deltoids #Scaps #PullinWeight #TrainerForHire #WhatAreYOUWaitingFor #COMEGITCHUSOME #WundaWorks 💪🏿😁

Rear Deltoid work. 1. Reverse Flys on an inclined bench and 2. Standing Lat Pull-downs targeting the Scapulae and Traps as well. Controls the weight. Don't let the momentum pull you forward!! EHOS LIFTIN WHO?!! 😄😂🤣 #Back #Lats #Traps #Deltoids #Scaps #PullinWeight #TrainerForHire #WhatAreYOUWaitingFor #COMEGITCHUSOME #WundaWorks 💪🏿😁

0
8/23/2019
1
traps I remember the good ol dats when John Lennon was getting shot in the chest —————————————
Admin: overdue library book .
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#memes #follow #funny #yeet #beans #jokes #likes #meme #oof #dankmemes #dank #hentai #loli #traps #autistic #killme #suicide #endmysuffering #funnymeme #dank #weed #ifunny #unfunnymeme #haha #comedy

I remember the good ol dats when John Lennon was getting shot in the chest ————————————— Admin: overdue library book . . . . . . #memes #follow #funny #yeet #beans #jokes #likes #meme #oof #dankmemes #dank #hentai #loli #traps #autistic #killme #suicide #endmysuffering #funnymeme #dank #weed #ifunny #unfunnymeme #haha #comedy

0
8/23/2019
3
traps ♂ bitch oops lmao_(-ω-`_)⌒)_ ♂
~×~×~×~×~×~×~×~×~×~×~×~×~×~×~×
#astolfo #fatestaynight #traps #trapsairntgay #gay #anime #animememes #animetraps #notgayporn #nohomo #wifu #memes #boredasf #spam #lewdhentai #hentai #lewd #bl

♂ bitch oops lmao_(-ω-`_)⌒)_ ♂ ~×~×~×~×~×~×~×~×~×~×~×~×~×~×~× #astolfo #fatestaynight #traps #trapsairntgay #gay #anime #animememes #animetraps #notgayporn #nohomo #wifu #memes #boredasf #spam #lewdhentai #hentai #lewd #bl

1
8/23/2019
5
traps I have a thing tomorrow morning so I won't have time to make it to the gym which means I combined Friday's leg day 2 with Saturday's back/chest day 2 which means a flippin full-body workout that was flippin awesome.
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Haven't done sumos in a while and a fly superset is always a good time. Been really great to get back to Project Size 2 by @fitdadfitness.
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Don't forget what day it is, a little #flexFriday from the audio recording studio at work, prompted by @nurse.about.goals's story shares. 💪🏻
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#fitdad #fitartist #fitMormon #muscle #muscles #workout #fitness #exercise #weightlifting #backday #chestday #legday #lats #traps #pecs #quads #hammies #sumodeadlifts #dumbbellflys
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@vasafitness #VASA #VASAfitness #VASARiverton
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#ProjectSize2 #fitdadfitness
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#DASBrandAmbassador #DASLabs #DASlabsFam #buckedupsupps #GetBuckedUp @buckedupsupps @dasambassadors

I have a thing tomorrow morning so I won't have time to make it to the gym which means I combined Friday's leg day 2 with Saturday's back/chest day 2 which means a flippin full-body workout that was flippin awesome. . Haven't done sumos in a while and a fly superset is always a good time. Been really great to get back to Project Size 2 by @fitdadfitness. . Don't forget what day it is, a little #flexFriday from the audio recording studio at work, prompted by @nurse.about.goals's story shares. 💪🏻 . . . . . . . . #fitdad #fitartist #fitMormon #muscle #muscles #workout #fitness #exercise #weightlifting #backday #chestday #legday #lats #traps #pecs #quads #hammies #sumodeadlifts #dumbbellflys . @vasafitness #VASA #VASAfitness #VASARiverton . #ProjectSize2 #fitdadfitness . #DASBrandAmbassador #DASLabs #DASlabsFam #buckedupsupps #GetBuckedUp @buckedupsupps @dasambassadors

5
8/23/2019
28
traps It makes me happy to open up a good nhentai and fall asleep reading it
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#animeirl #animememes #animemes #lolicon #anime #manga #animegirls #weebmemes #weeb #animegirl #animelover #loli #traps #otaku #lolis

It makes me happy to open up a good nhentai and fall asleep reading it | / \ | #animeirl #animememes #animemes #lolicon #anime #manga #animegirls #weebmemes #weeb #animegirl #animelover #loli #traps #otaku #lolis

0
8/23/2019
1
traps @sehinsah 🤟———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap.  #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel  #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

@sehinsah 🤟———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap. #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

0
8/23/2019
5
traps Some modified shrugs on the Iso Lateral Bench machine. 810 lbs plus whatever tiny amount the machine weighs for 8 reps. No bouncing and holds at the top. Getting the strength back. Praises to the Lord for always taking care of me and having my back and the support group he has given me. #hulk #heavyassweight #bodybuilder #bodybuilding #backworkout #backday #traps #committed #everydamnday #whateverittakes #godsgrace

Some modified shrugs on the Iso Lateral Bench machine. 810 lbs plus whatever tiny amount the machine weighs for 8 reps. No bouncing and holds at the top. Getting the strength back. Praises to the Lord for always taking care of me and having my back and the support group he has given me. #hulk #heavyassweight #bodybuilder #bodybuilding #backworkout #backday #traps #committed #everydamnday #whateverittakes #godsgrace

1
8/23/2019
8
traps @sehinsah 🤟———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap.  #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel  #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

@sehinsah 🤟———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap. #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

0
8/23/2019
5
traps @sehinsah 🤟———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap.  #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel  #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

@sehinsah 🤟———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap. #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

1
8/23/2019
8
traps Still working on rack pull form 🙌🏻
I quickly realised I’d set the support bars just a touch too high. I think the movement would have been better with one notch lower (lesson learned).
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I’d say to set the bar so that it’s at or just below the knee. Depending on your biomechanics

Still working on rack pull form 🙌🏻 I quickly realised I’d set the support bars just a touch too high. I think the movement would have been better with one notch lower (lesson learned). - I’d say to set the bar so that it’s at or just below the knee. Depending on your biomechanics

1
8/23/2019
22
traps 👉¿Conoces este ejercicio? El face pull te puede ayudar a desarrollar la parte superior de la espalda, los trapecios y mucho más. Descubrelo en WWW.MUNDOPOWERLIFTING.COM
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#powerlifting #strong #wsm #facepull #entreno #strongwomen #strength #gym #gymmotivation #gimnasio #deltoide #traps  #hombros  #bodybuilding  #powerbuilding  #deadlift  #espalda #pesas  #pressbanca #fitness #sentadillas #powerlifter #halterofilia #culturismo #proteinas #suplementacion #strongman

👉¿Conoces este ejercicio? El face pull te puede ayudar a desarrollar la parte superior de la espalda, los trapecios y mucho más. Descubrelo en WWW.MUNDOPOWERLIFTING.COM 🔷 🔷 🔷 #powerlifting #strong #wsm #facepull #entreno #strongwomen #strength #gym #gymmotivation #gimnasio #deltoide #traps #hombros #bodybuilding #powerbuilding #deadlift #espalda #pesas #pressbanca #fitness #sentadillas #powerlifter #halterofilia #culturismo #proteinas #suplementacion #strongman

0
8/23/2019
12
traps @sehinsah 🤟———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap.  #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel  #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

@sehinsah 🤟———————————————————— 🍷 ———————————————————— #ceg #cegıd #jagged #trap. #rap #trapanasyon #delüzyon #hiphop #freeceg #karındesen #kvrndesen #freehiphop #benfero #turkcerap #hiphop #türkçerap #trap #rapculture #rapper #moodedit #upsetgang #hiphoptürkiye #ezhel #ezhelfan #freeezhel #cegfan #şehinşah #istanbultrip #kadıköyacil #reynmen #trapmusic #traps

1
8/23/2019
9
traps Happy #flexfriday y’all! little tricep trap day goes a long way 😄☺️🤙🏽✌🏽🏋🏻‍♂️
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 #gymmotivation #fitness #fitnessmotivation #gymrat #friday #instagay #traps #bulking #carbs #tricepsworkout #armveins #airpods #backworkout #gayboy #flex #picoftheday

Happy #flexfriday y’all! little tricep trap day goes a long way 😄☺️🤙🏽✌🏽🏋🏻‍♂️ . . . . . #gymmotivation #fitness #fitnessmotivation #gymrat #friday #instagay #traps #bulking #carbs #tricepsworkout #armveins #airpods #backworkout #gayboy #flex #picoftheday

6
8/23/2019
111
traps Enamórate del proceso y los resultados llegarán 🙌🏻 me siento muy bien haciendo estos ejercisios para la condición y porque me ayudan mucho para tocar la acordeón 💪🏻🙌🏻 ya lista para este fin de semana en Oklahoma! Saludos!! 💕 #Control #Acordeonista #TransformacionMuscular #PorFin #MentalmenteIndestructible #BringingSexyBack #Traps #GrlPwr #SiSePuede #MusclesActivated🔥💪🏻

Enamórate del proceso y los resultados llegarán 🙌🏻 me siento muy bien haciendo estos ejercisios para la condición y porque me ayudan mucho para tocar la acordeón 💪🏻🙌🏻 ya lista para este fin de semana en Oklahoma! Saludos!! 💕 #Control #Acordeonista #TransformacionMuscular #PorFin #MentalmenteIndestructible #BringingSexyBack #Traps #GrlPwr #SiSePuede #MusclesActivated🔥💪🏻

27
8/23/2019
699
traps ^•w•^! +

^•w•^! +

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8/23/2019
81
traps Our fully Collapsible Live Bait Traps conveniently stack away for storage and easily open up with a spring pop out design. Hand rope included. Get yours by visiting ahiusa.com
#promarahiusa .
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#promarnets #ahiusa #livebait #traps #fishing #minnows #crawfish #crawdads #crayfish #fishinglifestyle

Our fully Collapsible Live Bait Traps conveniently stack away for storage and easily open up with a spring pop out design. Hand rope included. Get yours by visiting ahiusa.com #promarahiusa . . . #promarnets #ahiusa #livebait #traps #fishing #minnows #crawfish #crawdads #crayfish #fishinglifestyle

0
8/23/2019
8
traps Aye tell me what y’all think of this?💸🤞🏼
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📩DM for enquiries

Aye tell me what y’all think of this?💸🤞🏼 . . 📩DM for enquiries

5
8/23/2019
17
traps Full swipe [Shoulders + Traps] workout. Turn the sound on 🔊 because I will explain some very important things for the exercises. Do a rest pause on the final set of each exercise.
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1️⃣ Dumbbell Overhead Press: 4 sets of 9-11 reps
2️⃣ Machine Side Raise: 3 sets of 9-11 reps
3️⃣ Dumbbell Upright Row: 3 sets of 9-11 reps
4️⃣ Machine Reverse Flye: 3 sets of 9-11 reps
5️⃣ Dumbbell/Plate Shrugs: 4 sets of 9-11 reps
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I mentioned before that variety in your workouts is key to making progress. They will keep your workouts from becoming boring and will keep your body from hitting plateaus.
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Just a slight change in the angle of your arms, legs, shoulders, whatever, can make a world of difference in how that muscle is targetted or just how hard your body is working in general.
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Keep changing up the exercises every month or so if you hit a plateau on what you are currently doing.
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Hey if you like this post then don't forget to comment and turn on post notifications 🛎 so you don't miss any of my new posts 😃 Have a wonderful day!
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P. S. My farmer's tan is finally gone 😂 LOL!
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#swipeworkout #fullswipeworkout #delts #shoulders #shoulderday #shoulderworkout #traps #bodybuilding #fatloss #fitness #fitnessmotivation #personaltrainer #gymtime #workout #workouts #exercise #shoulderexercises #strength #buildmuscle #losefat #burnfat #naturalbodybuilding #fatlossworkout

Full swipe [Shoulders + Traps] workout. Turn the sound on 🔊 because I will explain some very important things for the exercises. Do a rest pause on the final set of each exercise. • 1️⃣ Dumbbell Overhead Press: 4 sets of 9-11 reps 2️⃣ Machine Side Raise: 3 sets of 9-11 reps 3️⃣ Dumbbell Upright Row: 3 sets of 9-11 reps 4️⃣ Machine Reverse Flye: 3 sets of 9-11 reps 5️⃣ Dumbbell/Plate Shrugs: 4 sets of 9-11 reps • I mentioned before that variety in your workouts is key to making progress. They will keep your workouts from becoming boring and will keep your body from hitting plateaus. • Just a slight change in the angle of your arms, legs, shoulders, whatever, can make a world of difference in how that muscle is targetted or just how hard your body is working in general. • Keep changing up the exercises every month or so if you hit a plateau on what you are currently doing. • Hey if you like this post then don't forget to comment and turn on post notifications 🛎 so you don't miss any of my new posts 😃 Have a wonderful day! • P. S. My farmer's tan is finally gone 😂 LOL! • • • • • #swipeworkout #fullswipeworkout #delts #shoulders #shoulderday #shoulderworkout #traps #bodybuilding #fatloss #fitness #fitnessmotivation #personaltrainer #gymtime #workout #workouts #exercise #shoulderexercises #strength #buildmuscle #losefat #burnfat #naturalbodybuilding #fatlossworkout

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8/20/2019
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