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Hashtag #selfcare Instagram selfcare hashtag, #selfcare meaning selfcare photos

selfcare The sad thing about this is that they have sooo much more
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#selfcare #selfcarethreads #loveyourself #selflove #selfcareday #selfcaresis #baddie #love #follow #instalike #positivevibes #beauty #threads #happiness #explorepage #clearskin #instagood #selfcare101

The sad thing about this is that they have sooo much more •••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • ~ignore the tags~ #selfcare #selfcarethreads #loveyourself #selflove #selfcareday #selfcaresis #baddie #love #follow #instalike #positivevibes #beauty #threads #happiness #explorepage #clearskin #instagood #selfcare101

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10/15/2019
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selfcare No-make-up, still in my pj’s, after washing the car & cleaning the kitchen I started meal-prepping healthy waffles for quick & easy toaster breakfasts or mid-day snacks, & then I made an interesting spaghetti 🍝 squash casserole dish with roasted garlic marinara, artichoke & garlic chicken sausage topped with pepper jack, habanero cheddar & sharp cheddar cheese, holy yummers it turned out pretty good. & SO EASY! The ingredients are in the pic. I hate measuring sometimes 🤪 #weakness but I keep the portions on point! & I’ll get at least 5-6 meals out of this one lasagna tray! #healthcoach #mealprep #selfcare #savemefrommyself #stayontrack #structureworks #gethealthywithchelsea #optavia #last90days #chaseawaytheboogieman #earlybirdgetstheworm #setyourselfupforsuccess #preventfallingoffthewagon #failtoplanplantofail #clichesareclichesforareason lol 😂

No-make-up, still in my pj’s, after washing the car & cleaning the kitchen I started meal-prepping healthy waffles for quick & easy toaster breakfasts or mid-day snacks, & then I made an interesting spaghetti 🍝 squash casserole dish with roasted garlic marinara, artichoke & garlic chicken sausage topped with pepper jack, habanero cheddar & sharp cheddar cheese, holy yummers it turned out pretty good. & SO EASY! The ingredients are in the pic. I hate measuring sometimes 🤪 #weakness but I keep the portions on point! & I’ll get at least 5-6 meals out of this one lasagna tray! #healthcoach #mealprep #selfcare #savemefrommyself #stayontrack #structureworks #gethealthywithchelsea #optavia #last90days #chaseawaytheboogieman #earlybirdgetstheworm #setyourselfupforsuccess #preventfallingoffthewagon #failtoplanplantofail #clichesareclichesforareason lol 😂

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10/15/2019
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selfcare Comparison.

Social media can be an amazing thing. But every good thing has a negative aspect. Here, this aspect is comparison.

Most of the time, we do it without even thinking about it. It’s just the way our minds work. You see a picture of a fitness model and you think “why can’t I look like her?” or “I’ll never look like that, what’s the point?” Though it’s easier said than done, the only person you should ever be comparing yourself to is yourself. You are the only person in the world who has your exact body type. By only comparing yourself to your past self, it will really help you practice self love and build a stronger and more positive self image.

When you think about it, it really doesn’t make sense to compare yourself to others. There is no way that 2 people will ever have the exact same body, even if they train the exact same way and eat the exact same foods.

At the end of the day, the only person you should ever be in competition with is yourself. It’s the most fair competition you’ll even be in.
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#selfcare #gettingfit #comparison #gymsharkwomen #motivation #bodybuilding #eatclean #leangains #bodypositive #bossbabe #fitnessmotivation #selflove #glutes #strongnotskinny #fitnessjourney #fitness #womenwithmuscle #womenwholift #thedailysculpt #sculptsquad #positivity #positiveselftalk

Comparison. Social media can be an amazing thing. But every good thing has a negative aspect. Here, this aspect is comparison. Most of the time, we do it without even thinking about it. It’s just the way our minds work. You see a picture of a fitness model and you think “why can’t I look like her?” or “I’ll never look like that, what’s the point?” Though it’s easier said than done, the only person you should ever be comparing yourself to is yourself. You are the only person in the world who has your exact body type. By only comparing yourself to your past self, it will really help you practice self love and build a stronger and more positive self image. When you think about it, it really doesn’t make sense to compare yourself to others. There is no way that 2 people will ever have the exact same body, even if they train the exact same way and eat the exact same foods. At the end of the day, the only person you should ever be in competition with is yourself. It’s the most fair competition you’ll even be in. - - - #selfcare #gettingfit #comparison #gymsharkwomen #motivation #bodybuilding #eatclean #leangains #bodypositive #bossbabe #fitnessmotivation #selflove #glutes #strongnotskinny #fitnessjourney #fitness #womenwithmuscle #womenwholift #thedailysculpt #sculptsquad #positivity #positiveselftalk

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10/15/2019
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selfcare Never Let the Novelty Wear Off! This is just my experience of living in a small town 😊 I forgot to talk about Cowal games 😩 but that can be for another time 😊
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#scotland #testimony #love #nature #environment #health #fitness #childhood #workout #journey #selfcare

Never Let the Novelty Wear Off! This is just my experience of living in a small town 😊 I forgot to talk about Cowal games 😩 but that can be for another time 😊 . . . . #scotland #testimony #love #nature #environment #health #fitness #childhood #workout #journey #selfcare

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10/15/2019
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selfcare SO freaking Pumped about Skin KUSHion.
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𝙝𝙚𝙢𝙥-𝙙𝙚𝙧𝙞𝙫𝙚𝙙 𝙘𝙗𝙙 𝙤𝙞𝙡 𝙖𝙣𝙙 𝙖𝙙𝙖𝙥𝙩𝙤𝙜𝙚𝙣𝙨:
HEALING comes from anti-inflammatory ingredients and these two things help the body fight stressors that cause aging.
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@monatofficial is quite literally leading the fight on anti-aging and healing benefits in the beauty industry.
This WILL sell out so ya know...Get it while its HOT💚
#antiaging #cbd #cbdoil #cbdhealth #marijuana #healingplants #skincare #babes #selfcare #selflove #plantshelfie #naturalhealing #naturalbeauty #kush #beautycare #beauty #plantsheal #oils

SO freaking Pumped about Skin KUSHion. . 𝙝𝙚𝙢𝙥-𝙙𝙚𝙧𝙞𝙫𝙚𝙙 𝙘𝙗𝙙 𝙤𝙞𝙡 𝙖𝙣𝙙 𝙖𝙙𝙖𝙥𝙩𝙤𝙜𝙚𝙣𝙨: HEALING comes from anti-inflammatory ingredients and these two things help the body fight stressors that cause aging. . @monatofficial is quite literally leading the fight on anti-aging and healing benefits in the beauty industry. This WILL sell out so ya know...Get it while its HOT💚 #antiaging #cbd #cbdoil #cbdhealth #marijuana #healingplants #skincare #babes #selfcare #selflove #plantshelfie #naturalhealing #naturalbeauty #kush #beautycare #beauty #plantsheal #oils

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10/15/2019
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selfcare ♡ Desliza la pantalla para leer un escrito. ♡
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SÍGUEME @ok.feeds
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Subo temas para tu feed.
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Cada semana subo un tema diferente (Cada tema tiene 18 imágenes)
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Si tomas una de mis fotos, da créditos por favor.
🍭
Hashtags
#fondosdepantalla#separadores#instafeed#feedInstagram#feed#wallpapers#fondos#tumblr#aesthatic#selfcare#fondoslindos#polar#vsco#polaroid#tumblr

♡ Desliza la pantalla para leer un escrito. ♡ 🍭 SÍGUEME @ok.feeds 🍭 Subo temas para tu feed. 🍭 Cada semana subo un tema diferente (Cada tema tiene 18 imágenes) 🍭 Si tomas una de mis fotos, da créditos por favor. 🍭 Hashtags #fondosdepantalla#separadores#instafeed#feedInstagram#feed#wallpapers#fondos#tumblr#aesthatic#selfcare#fondoslindos#polar#vsco#polaroid#tumblr

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10/15/2019
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selfcare It's so sad that it's low vibrational people out there who have no vision or dreams for their own lives. They would rather try to dim your light and go through life blindly. Stay away from those type of people. Trust your intuition and put love in the air ❤

Keep Shining y'all ✨

Goddess 👑
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Let's end the stigma of #MentalHealth  Together we can heal, and when we heal we grow 🤗
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How are you tackling your mental health? 
Do you have any encouraging words for others? 
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Trust yourself. You already know what you need to do in order to be successful. 
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Tune in to my videos on #IGTV and my #YouTube Channel 7 days a week for daily motivation videos. 
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I hope y'all having an amazing weekend keep shining and thriving ✨
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Keep your space clear ❤
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#mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalillness #endthestigma #motivation
#trusttheprocess #love #maryjblige #fitness  #mantra #fitfam #goals #barber #life #believe #healing  #gratitude #inspiration

It's so sad that it's low vibrational people out there who have no vision or dreams for their own lives. They would rather try to dim your light and go through life blindly. Stay away from those type of people. Trust your intuition and put love in the air ❤ Keep Shining y'all ✨ Goddess 👑 ___________________________ Let's end the stigma of #MentalHealth  Together we can heal, and when we heal we grow 🤗 ____________________________ How are you tackling your mental health? Do you have any encouraging words for others? ____________________________ Trust yourself. You already know what you need to do in order to be successful. ____________________________ Tune in to my videos on #IGTV and my #YouTube Channel 7 days a week for daily motivation videos. ____________________________ I hope y'all having an amazing weekend keep shining and thriving ✨ ____________________________ Keep your space clear ❤ ____________________________ #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalillness #endthestigma #motivation #trusttheprocess #love #maryjblige #fitness  #mantra #fitfam #goals #barber #life #believe #healing  #gratitude #inspiration

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10/15/2019
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selfcare A very, VERY long time ago, I remember reading an interview with David Bowie in Rolling Stone. I don’t remember the context of this, but he said that once you live in NYC, you can leave NY, but NY will never leave you. #deeptruth .
You may or may not know this but I lived in New York for about 8 years, working in corporate marketing. Then even after I moved back to Philly, I was in NY at least once a month for work.
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 NY feels like MY town. It’s MY people. And yet when I flew into San Diego last night, it felt good to be home. And that feels even more amazing - to feel at home in several cities - each one, which carries a different piece of me.
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Which city is YOUR city? Is it where you live now? I’d love to know!
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#homesweethome #newyorkstateofmind #sandiegolife

A very, VERY long time ago, I remember reading an interview with David Bowie in Rolling Stone. I don’t remember the context of this, but he said that once you live in NYC, you can leave NY, but NY will never leave you. #deeptruth . You may or may not know this but I lived in New York for about 8 years, working in corporate marketing. Then even after I moved back to Philly, I was in NY at least once a month for work. . NY feels like MY town. It’s MY people. And yet when I flew into San Diego last night, it felt good to be home. And that feels even more amazing - to feel at home in several cities - each one, which carries a different piece of me. . Which city is YOUR city? Is it where you live now? I’d love to know! ✨ #homesweethome #newyorkstateofmind #sandiegolife

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10/15/2019
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selfcare Stick with those who lift you ✨

Stick with those who lift you ✨

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10/15/2019
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selfcare Me: Damn bro your really doing your thing 
Also me: calm it down kiddo you still have work to do. 
#Fashion #Style #NewBeginnings #newbrand #inspire #goodevening #PositiveVibesOnly #startingover #followme #blogger #nyc #malemodel #nycfashion #trend #explorepagec #melanin #blackboyjoy #selfcare #lovewins #spreadlove

Me: Damn bro your really doing your thing Also me: calm it down kiddo you still have work to do. #Fashion #Style #NewBeginnings #newbrand #inspire #goodevening #PositiveVibesOnly #startingover #followme #blogger #nyc #malemodel #nycfashion #trend #explorepagec #melanin #blackboyjoy #selfcare #lovewins #spreadlove

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10/15/2019
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selfcare “honestly” 💌🌧🐮
↳ follow (me) @slfcareador for more!
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like, comment, & save ✧゜༄
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disclaimer: we are all different so some of these may not work for you.
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caption: tell me i’m wrong *taps foot and looks at invisible watch*
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˗ˏˋhashtagsˎˊ˗
#nichememe #twitterthreads #twitter #selfcare #selfcarethreads #viral #explore #fitness #skin #skinbeauty #selfcarepage #girl #selflove #makeup #skincare #niche #selfcarematters #selfcarehacks #ily #iloveu #glow

“honestly” 💌🌧🐮 ↳ follow (me) @slfcareador for more! — like, comment, & save ✧゜༄ — disclaimer: we are all different so some of these may not work for you. — caption: tell me i’m wrong *taps foot and looks at invisible watch* — ˗ˏˋhashtagsˎˊ˗ #nichememe #twitterthreads #twitter #selfcare #selfcarethreads #viral #explore #fitness #skin #skinbeauty #selfcarepage #girl #selflove #makeup #skincare #niche #selfcarematters #selfcarehacks #ily #iloveu #glow

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10/15/2019
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selfcare Become who you are by learning who you are. 
#selfcare #quads #gymmotivation

Become who you are by learning who you are. #selfcare #quads #gymmotivation

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10/15/2019
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selfcare Do anyone else like the cold weather?
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#selfcare #selfcarethreads #loveyourself #selflove #selfcareday #selfcaresis #baddie #love #follow #instalike #positivevibes #beauty #threads #happiness #explorepage #clearskin #instagood #selfcare101

Do anyone else like the cold weather? •••••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • ~ignore the tags~ #selfcare #selfcarethreads #loveyourself #selflove #selfcareday #selfcaresis #baddie #love #follow #instalike #positivevibes #beauty #threads #happiness #explorepage #clearskin #instagood #selfcare101

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10/15/2019
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selfcare Is your glass feeling empty?
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Tonight at 7pm join us for a beautiful restorative class with healing touch ❤️ this class is pure bliss and sets your system up for a deep night's sleep
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Only 6 spots available...
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#loveandlight my friends 💖
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#meditate #mindfulness #restore #restorativeyoga #yoga #bliss #wellness #selfcare #meditation #mindfulnessquotes #fillyourcup #findyourzen

Is your glass feeling empty? 🥃 Tonight at 7pm join us for a beautiful restorative class with healing touch ❤️ this class is pure bliss and sets your system up for a deep night's sleep 😴 Only 6 spots available... . #loveandlight my friends 💖 . #meditate #mindfulness #restore #restorativeyoga #yoga #bliss #wellness #selfcare #meditation #mindfulnessquotes #fillyourcup #findyourzen

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10/15/2019
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selfcare Well this was a tasty dinner - after I removed the peas 😂 only 4SP and really filling. I really need to work out how to 'do dinner' on the nights I'm working...I don't finish til 9 and by the time I'm home and sorted I just really can't be bothered.. it's too early to eat before I start and if it's mad busy I don't get time to eat there. Oh and don't get me started on all the temptation 😂 way better stuff to eat than the school dinners I was used to making 🙈 #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself

Well this was a tasty dinner - after I removed the peas 😂 only 4SP and really filling. I really need to work out how to 'do dinner' on the nights I'm working...I don't finish til 9 and by the time I'm home and sorted I just really can't be bothered.. it's too early to eat before I start and if it's mad busy I don't get time to eat there. Oh and don't get me started on all the temptation 😂 way better stuff to eat than the school dinners I was used to making 🙈 #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself

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10/15/2019
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selfcare Good evening everyone! This is my "Medusa" oil used for protection against psychic,and spiritual attacks.
These are sold in 1oz glass dropper bottles,or 4mL roller bottles.
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🐞All products and candles can be purchased through the link in bio. Check my stories and highlights for all products daily.
🐞Altar services are also available for those who aren't able to perform spellwork in their homes,or don't practice.
🐞Personal readings are available through the link in bio.
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#hoodoo#conjure#candlemagick #oils#brujeria#bruja#astrology
#santeria#wicca#empath#moneyspells
#protection#witchesofinstagram#spirits
#blackgirlmagic#etsyshop#etsyseller
#witches#spiritualgangsta#witchcraft
#meditation#witchery#etsy#folkmagic
#magician#blackwitches#selfcare
#blackmagick#witchplease#spiritual

Good evening everyone! This is my "Medusa" oil used for protection against psychic,and spiritual attacks. These are sold in 1oz glass dropper bottles,or 4mL roller bottles. . 🐞All products and candles can be purchased through the link in bio. Check my stories and highlights for all products daily. 🐞Altar services are also available for those who aren't able to perform spellwork in their homes,or don't practice. 🐞Personal readings are available through the link in bio. . . . . . . . #hoodoo#conjure#candlemagick #oils#brujeria#bruja#astrology #santeria#wicca#empath#moneyspells #protection#witchesofinstagram#spirits #blackgirlmagic#etsyshop#etsyseller #witches#spiritualgangsta#witchcraft #meditation#witchery#etsy#folkmagic #magician#blackwitches#selfcare #blackmagick#witchplease#spiritual

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10/15/2019
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selfcare [ a LOVEnote to self ] - I know what I bring to the table and I will no longer limit myself or question my worth. I am capable of creating the life I want to live. I am enough as I am, and I’m growing everyday.  My intentions are pure and I have a heart of gold. I choose to be gentle to myself, even on the days where I don’t feel my best. No one can take away my joy without my permission.  The actions of others are not to be taken personally. No one has the ability to invalidate my worth. I am constantly evolving, valuable, and each day I get closer to achieving all that I want to. 💕

[ a LOVEnote to self ] - I know what I bring to the table and I will no longer limit myself or question my worth. I am capable of creating the life I want to live. I am enough as I am, and I’m growing everyday. My intentions are pure and I have a heart of gold. I choose to be gentle to myself, even on the days where I don’t feel my best. No one can take away my joy without my permission. The actions of others are not to be taken personally. No one has the ability to invalidate my worth. I am constantly evolving, valuable, and each day I get closer to achieving all that I want to. 💕

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10/15/2019
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selfcare LESS THAN 3 DAYS LEFT TO ENTER THE GIVEAWAY 🥳⁣⁣
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✨Read the details below in order to win a coaching call with me ✨⁣⁣
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On your coaching call we will dive into your nutrition, mindset, and current habits so that you can walk away with action steps and a better understanding of sustainable changes you can make to what you’re already doing 🥰⁣⁣
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I’ve had women tell me that one coaching call changed their life 😱 because of how crucial it can be to understand your habits and tendencies and learn how to take action in your life to feel better 💃🏼⁣⁣
⁣⁣
2 WAYS TO ENTER THIS GIVEAWAY:⁣⁣
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✨Option A: Tag three people in the comments who you think need #effortlesseating⁣
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✨Option B:⁣
1️⃣ Make sure you’ve gotten your copy of #effortlesseating, as it will help so much to guide the conversation when we chat!⁣⁣
2️⃣ Head to my Stories where I’ve shared an image you can use to share about the guide! Screenshot it, and post the image in your Stories. When you share, direct your friends to follow me and go to the link in my profile to download their copy of the guide 👏🏼 and be sure to tag me on top of the image so that I can see. If you have a private account I won’t see the tag, so take a screenshot of your story share and DM it to me!!⁣⁣
3️⃣ Post as many days as you want for additional entries! I’ll randomly choose the winner on October 19th 🥳⁣⁣
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✨Bonus entry (after doing A and/or B): Comment with your biggest takeaway from reading the #effortlesseating guide!⁣
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My goal with this giveaway is to get the message out that eating in a healthy way doesn’t have to suck! It’s possible to find balance and still love how you eat 💪🏼⁣⁣
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This guide is what I wish I had back when I was struggling to figure out what to eat without being so obsessive, and I’m so thrilled to be offering this gift to you for FREE! 😍⁣⁣
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You are doing me such a favor when you share, and I’m so grateful! This coaching call is a gift to you for sharing the knowledge 🙌🏼⁣

LESS THAN 3 DAYS LEFT TO ENTER THE GIVEAWAY 🥳⁣⁣ ⁣⁣ ✨Read the details below in order to win a coaching call with me ✨⁣⁣ ⁣⁣ On your coaching call we will dive into your nutrition, mindset, and current habits so that you can walk away with action steps and a better understanding of sustainable changes you can make to what you’re already doing 🥰⁣⁣ ⁣⁣ I’ve had women tell me that one coaching call changed their life 😱 because of how crucial it can be to understand your habits and tendencies and learn how to take action in your life to feel better 💃🏼⁣⁣ ⁣⁣ 2 WAYS TO ENTER THIS GIVEAWAY:⁣⁣ ⁣ ✨Option A: Tag three people in the comments who you think need #effortlesseating⁣ ⁣ ✨Option B:⁣ 1️⃣ Make sure you’ve gotten your copy of #effortlesseating, as it will help so much to guide the conversation when we chat!⁣⁣ 2️⃣ Head to my Stories where I’ve shared an image you can use to share about the guide! Screenshot it, and post the image in your Stories. When you share, direct your friends to follow me and go to the link in my profile to download their copy of the guide 👏🏼 and be sure to tag me on top of the image so that I can see. If you have a private account I won’t see the tag, so take a screenshot of your story share and DM it to me!!⁣⁣ 3️⃣ Post as many days as you want for additional entries! I’ll randomly choose the winner on October 19th 🥳⁣⁣ ⁣ ✨Bonus entry (after doing A and/or B): Comment with your biggest takeaway from reading the #effortlesseating guide!⁣ ⁣⁣ My goal with this giveaway is to get the message out that eating in a healthy way doesn’t have to suck! It’s possible to find balance and still love how you eat 💪🏼⁣⁣ ⁣⁣ This guide is what I wish I had back when I was struggling to figure out what to eat without being so obsessive, and I’m so thrilled to be offering this gift to you for FREE! 😍⁣⁣ ⁣⁣ You are doing me such a favor when you share, and I’m so grateful! This coaching call is a gift to you for sharing the knowledge 🙌🏼⁣

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10/15/2019
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selfcare MysticMood CBD promises all natural, clean ingredients: free of artificial colors and dyes. Our CBD Is full spectrum and locally sourced. 
What we put on our bodies, matters. 
#allnatural #nature #organic #spiritual #pure #oregongrown #oregonlocal #holistic #intention #selfcare #psycologicalcare #mentalhealth #cbd #fullspectrum #witchesofinstagram

MysticMood CBD promises all natural, clean ingredients: free of artificial colors and dyes. Our CBD Is full spectrum and locally sourced. What we put on our bodies, matters. #allnatural #nature #organic #spiritual #pure #oregongrown #oregonlocal #holistic #intention #selfcare #psycologicalcare #mentalhealth #cbd #fullspectrum #witchesofinstagram

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10/15/2019
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selfcare 🌙How go make easy DIY hair masks to keep your hair healthy! 🌙comment what type of hair you have.
🌙I have long and  dead straight hair.
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#explore #explorepage #selfcare #beauty #selfcareaccount #selflove #self #care #thread #hairhacks #healthyhair #longhair #hairthreads #positivity #asthetic #beautypage #hairmask #diy #diyhairmask #selfcarethreads #beautythreads #healthyhairtips #healthyhair #healthyhairthread

🌙How go make easy DIY hair masks to keep your hair healthy! 🌙comment what type of hair you have. 🌙I have long and dead straight hair. ~ ~ ~ ~ ~ ~ ~ ~ ~tags (ignore) #explore #explorepage #selfcare #beauty #selfcareaccount #selflove #self #care #thread #hairhacks #healthyhair #longhair #hairthreads #positivity #asthetic #beautypage #hairmask #diy #diyhairmask #selfcarethreads #beautythreads #healthyhairtips #healthyhair #healthyhairthread

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10/15/2019
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selfcare ♡ Desliza la pantalla para leer un escrito. ♡
🍭
SÍGUEME @ok.feeds
🍭
Subo temas para tu feed.
🍭
Cada semana subo un tema diferente (Cada tema tiene 18 imágenes)
🍭
Si tomas una de mis fotos, da créditos por favor.
🍭
Hashtags
#fondosdepantalla#separadores#instafeed#feedInstagram#feed#wallpapers#fondos#tumblr#aesthatic#selfcare#fondoslindos#polar#vsco#polaroid#tumblr

♡ Desliza la pantalla para leer un escrito. ♡ 🍭 SÍGUEME @ok.feeds 🍭 Subo temas para tu feed. 🍭 Cada semana subo un tema diferente (Cada tema tiene 18 imágenes) 🍭 Si tomas una de mis fotos, da créditos por favor. 🍭 Hashtags #fondosdepantalla#separadores#instafeed#feedInstagram#feed#wallpapers#fondos#tumblr#aesthatic#selfcare#fondoslindos#polar#vsco#polaroid#tumblr

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10/15/2019
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selfcare Ladies, will you Tone It Up with me forever?? 💍😅 Loved today’s new wo with Chyna and Stef esp watching the outtakes in the end!! EMOMs whaatt?? They definitely brought on the heat today!! I did as much as I could with my 20 lb kettlebell but had to drop down for sure! Also got in the DM’s and 3 mile walk/run after another sesh with the group this morning. I’m beat! 💦 Day 1️⃣5️⃣ done! .
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@toneitup @toneitupnutrition #tiu31  #tiuteam #tiucommunity #toneitup #tiunutritionplan #studiotoneitup #shareloveinspiresweat #tiuplan #tiuaccountability #tiuapp #tiumom #tiugirl #tiucalifornia #selfcare #selflove #justkeepgoing #fitnessfun #last90days #moveyourbody #fitforfall #tiucheckin #womensupportingwomen #positivevibesonly

Ladies, will you Tone It Up with me forever?? 💍😅 Loved today’s new wo with Chyna and Stef esp watching the outtakes in the end!! EMOMs whaatt?? They definitely brought on the heat today!! I did as much as I could with my 20 lb kettlebell but had to drop down for sure! Also got in the DM’s and 3 mile walk/run after another sesh with the group this morning. I’m beat! 💦 Day 1️⃣5️⃣ done! . . . . @toneitup @toneitupnutrition #tiu31 #tiuteam #tiucommunity #toneitup #tiunutritionplan #studiotoneitup #shareloveinspiresweat #tiuplan #tiuaccountability #tiuapp #tiumom #tiugirl #tiucalifornia #selfcare #selflove #justkeepgoing #fitnessfun #last90days #moveyourbody #fitforfall #tiucheckin #womensupportingwomen #positivevibesonly

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10/15/2019
1
selfcare 𝐈𝐟 𝐢𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨, 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐞𝐬𝐬 𝐛𝐮𝐬𝐲 𝐨𝐫 𝐫𝐢𝐜𝐡𝐞𝐫 𝐨𝐫 “𝐫𝐞𝐚𝐝𝐲”  𝐨𝐫 𝐭𝐰𝐞𝐧𝐭𝐲 𝐩𝐨𝐮𝐧𝐝𝐬 𝐥𝐢𝐠𝐡𝐭𝐞𝐫. 𝐒𝐭𝐚𝐫𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰. 𝐘𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐭𝐡𝐢𝐬 𝐲𝐨𝐮𝐧𝐠 𝐚𝐠𝐚𝐢𝐧. ⁣
⁣
There will always be some excuse holding you back from doing whatever it is that you want to do. Trust me I had those excuses to! ⁣
⁣
I’m to busy! ⁣
⁣
I don’t have enough money!⁣
⁣
I’m to fat! ⁣
⁣
I can’t do that! ⁣
⁣
Well if you never take that leap you will never know! And the longer you keep pushing it off the more likely your not going to do it. Because when that opportunity comes knocking again you will come up with another excuse. ⁣
⁣
If you want it that bad, no matter what is in your way you will make it happen! You will find a way all you have to do is want it bad enough!  #wantit#getit#mindset#mentalhealth#blessed#motivation#happy#blonde#fitness#beautiful#selfcare#outside#beautiful#coach#dontwait#boss#babe#anxiety#ptsd#survivor#success#goals#transformation#momlife#strength#😍

𝐈𝐟 𝐢𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨, 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐞𝐬𝐬 𝐛𝐮𝐬𝐲 𝐨𝐫 𝐫𝐢𝐜𝐡𝐞𝐫 𝐨𝐫 “𝐫𝐞𝐚𝐝𝐲” 𝐨𝐫 𝐭𝐰𝐞𝐧𝐭𝐲 𝐩𝐨𝐮𝐧𝐝𝐬 𝐥𝐢𝐠𝐡𝐭𝐞𝐫. 𝐒𝐭𝐚𝐫𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰. 𝐘𝐨𝐮’𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐭𝐡𝐢𝐬 𝐲𝐨𝐮𝐧𝐠 𝐚𝐠𝐚𝐢𝐧. ⁣ ⁣ There will always be some excuse holding you back from doing whatever it is that you want to do. Trust me I had those excuses to! ⁣ ⁣ I’m to busy! ⁣ ⁣ I don’t have enough money!⁣ ⁣ I’m to fat! ⁣ ⁣ I can’t do that! ⁣ ⁣ Well if you never take that leap you will never know! And the longer you keep pushing it off the more likely your not going to do it. Because when that opportunity comes knocking again you will come up with another excuse. ⁣ ⁣ If you want it that bad, no matter what is in your way you will make it happen! You will find a way all you have to do is want it bad enough! #wantit#getit#mindset#mentalhealth#blessed#motivation#happy#blonde#fitness#beautiful#selfcare#outside#beautiful#coach#dontwait#boss#babe#anxiety#ptsd#survivor#success#goals#transformation#momlife#strength#😍

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10/15/2019
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selfcare Undies you can count on, no matter what your day brings.
 #EverybodyEveryday

Undies you can count on, no matter what your day brings. #EverybodyEveryday

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10/15/2019
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selfcare "You turn me right round baby right round. Like a record baby right round round round." 📀🎶🎨
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#handquilt #circlesfordays #lightattheendoftheblanket #handstitch #mindfulstitching #rainbowswag #quiltsofinstagram #fabricmarker #queensize #stitchaboutit #allaboutthatstitch #selfcare #textileart #handcrafted

"You turn me right round baby right round. Like a record baby right round round round." 📀🎶🎨 . . . . . #handquilt #circlesfordays #lightattheendoftheblanket #handstitch #mindfulstitching #rainbowswag #quiltsofinstagram #fabricmarker #queensize #stitchaboutit #allaboutthatstitch #selfcare #textileart #handcrafted

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10/15/2019
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selfcare Happy national esthetician day! thank you to each & every one of you for all the endless support throughout this journey so far! I can’t wait to see where this career will take me ✨💘 • #nationalestheticianday #esthetician #beauty #selfcare •

Happy national esthetician day! thank you to each & every one of you for all the endless support throughout this journey so far! I can’t wait to see where this career will take me ✨💘 • #nationalestheticianday #esthetician #beauty #selfcare

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10/15/2019
2
selfcare COSRX Advanced Snail 96 Mucin Power Essence (Renewal), 100ml / 3.38 fl.oz
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$210.
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The holy grail essence that provides intense hydration while repairing irritated skin from dry patches to acne scars. With 96% of Snail Secretion Filtrate, this essence keeps your skin moisturized throughout the day while revitalizing the skin. Gentle enough for all skin types. Fragrance-free.
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•Snail Mucin
96.3% of Snail Secretion Filtrate helps protect the skin from moisture loss while improving skin elasticity.
•Lightweight Essence
Lightweight yet super moisturizing texture gives you long-lasting hydration without being heavy.
•Soothes Irritated Skin
Snail mucin helps repair the skin after breakouts and soothes irritation by replenishing moisture.
•Cruelty Free
COSRX is a cruelty free brand, and we do not test on animals. Our snail mucin products are also 100% cruelty free, causing no harm to any animals in the process.

#BleuGemTT #cosrx #essence #snailmucin #moisturizer #suncare #spf #goodskin #serum #organic #mua #slay #glow #radiant #hydrate #bossbabe #badbitch #Beauty #Makeup #Skincare #Cosmetics #BeautyProducts #SkincareRoutine #HealthySkin #SelfCare #Trinidad #Chaguanas
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📍 Caroni Savannah Road, Charlieville
☎ Tel: 868 790-2091 / 743-5857
🚚 UPS DELIVERY AVAILABLE 🚚 FREE DELIVERY AVAILABLE

COSRX Advanced Snail 96 Mucin Power Essence (Renewal), 100ml / 3.38 fl.oz . $210. . The holy grail essence that provides intense hydration while repairing irritated skin from dry patches to acne scars. With 96% of Snail Secretion Filtrate, this essence keeps your skin moisturized throughout the day while revitalizing the skin. Gentle enough for all skin types. Fragrance-free. . •Snail Mucin 96.3% of Snail Secretion Filtrate helps protect the skin from moisture loss while improving skin elasticity. •Lightweight Essence Lightweight yet super moisturizing texture gives you long-lasting hydration without being heavy. •Soothes Irritated Skin Snail mucin helps repair the skin after breakouts and soothes irritation by replenishing moisture. •Cruelty Free COSRX is a cruelty free brand, and we do not test on animals. Our snail mucin products are also 100% cruelty free, causing no harm to any animals in the process. #BleuGemTT #cosrx #essence #snailmucin #moisturizer #suncare #spf #goodskin #serum #organic #mua #slay #glow #radiant #hydrate #bossbabe #badbitch #Beauty #Makeup #Skincare #Cosmetics #BeautyProducts #SkincareRoutine #HealthySkin #SelfCare #Trinidad #Chaguanas . 📍 Caroni Savannah Road, Charlieville ☎ Tel: 868 790-2091 / 743-5857 🚚 UPS DELIVERY AVAILABLE 🚚 FREE DELIVERY AVAILABLE

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10/15/2019
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selfcare I'm obsessed with @soapandglory glory it's been my fav for over 10years! Love the lime one smells so good! 💚
@soapandgloryuk #soapandglory #soapandgloryuk #soapandgloryaddict #lovesoapandglory #skincare #selfcare #pampernight #lime #facial #shower #bodycream #bodyscrub #moisturiser

I'm obsessed with @soapandglory glory it's been my fav for over 10years! Love the lime one smells so good! 💚 @soapandgloryuk #soapandglory #soapandgloryuk #soapandgloryaddict #lovesoapandglory #skincare #selfcare #pampernight #lime #facial #shower #bodycream #bodyscrub #moisturiser

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10/15/2019
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selfcare Check out my #Sis speak the #truth 
#selfcare is the #bestcare #knowyourworth #takecareofU 
#Repost @aalaofficial
(@get_repost)
• • •
It’s October 15th. There are 2.5 months left in this decade. 
I ain’t gon let a single week pass by where i am not loving myself unconditionally through my ACTIONS & not being measurably more evolved than the week prior. 👏🏽 who’s with me??? 🗣

Check out my #Sis speak the #truth #selfcare is the #bestcare #knowyourworth #takecareofU #Repost @aalaofficial (@get_repost) • • • It’s October 15th. There are 2.5 months left in this decade. I ain’t gon let a single week pass by where i am not loving myself unconditionally through my ACTIONS & not being measurably more evolved than the week prior. 👏🏽 who’s with me??? 🗣

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10/15/2019
0
selfcare ❥
𝘯𝘦𝘰𝘯 𝘢𝘦𝘴𝘵𝘩𝘦𝘵𝘪𝘤𝘴🦖⚡
➳𝒚𝒐𝒖 𝒂𝒓𝒆 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒂𝒏𝒅 𝑰'𝒎 𝒈𝒍𝒂𝒅 𝒚𝒐𝒖'𝒓𝒆 𝒉𝒆𝒓𝒆!
❥𝘵𝘢𝘨𝘴 [𝘪𝘨𝘯𝘰𝘳𝘦] :
#selfcare #aesthetic #neon
[𝘦𝘥𝘪𝘵𝘦𝘥 𝘣𝘺 𝘮𝘺𝘴𝘦𝘭𝘧]

❥ 𝘯𝘦𝘰𝘯 𝘢𝘦𝘴𝘵𝘩𝘦𝘵𝘪𝘤𝘴🦖⚡ ➳𝒚𝒐𝒖 𝒂𝒓𝒆 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒂𝒏𝒅 𝑰'𝒎 𝒈𝒍𝒂𝒅 𝒚𝒐𝒖'𝒓𝒆 𝒉𝒆𝒓𝒆! ❥𝘵𝘢𝘨𝘴 [𝘪𝘨𝘯𝘰𝘳𝘦] : #selfcare #aesthetic #neon [𝘦𝘥𝘪𝘵𝘦𝘥 𝘣𝘺 𝘮𝘺𝘴𝘦𝘭𝘧]

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10/15/2019
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selfcare Love my new ipsy bag ❤️❤️#ipsy #beauty #selfcare

Love my new ipsy bag ❤️❤️#ipsy #beauty #selfcare

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10/15/2019
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selfcare Know who you are. Know what you want. Know what you deserve and don't ever settle for less!

@thegoodquotes.c
💙💙💙💙💙💙👑💙💙💙💙💙💙
#selfcare#selflove#mefirst#goodquotes#beach#believe#selfreminder
#shadow#strongwomen#loveyourself#instalove

Know who you are. Know what you want. Know what you deserve and don't ever settle for less! @thegoodquotes.c 💙💙💙💙💙💙👑💙💙💙💙💙💙 #selfcare#selflove#mefirst#goodquotes#beach#believe#selfreminder #shadow#strongwomen#loveyourself#instalove

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10/15/2019
1
selfcare Sales, sales, sales! 📢
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From fragrances to moisturizers, from skincare to body care, our WHOLE store is 40% OFF! 🤩
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Come and stock up in everything you need! 🌱✨
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#botanicalbeautylovers #naturalbeauty #ecofriendly #botanicalbeauty #haircare #beauty #kitchener #instagood #hair #natural #skin #skincare #love #selfcare

Sales, sales, sales! 📢 . From fragrances to moisturizers, from skincare to body care, our WHOLE store is 40% OFF! 🤩 . Come and stock up in everything you need! 🌱✨ . #botanicalbeautylovers #naturalbeauty #ecofriendly #botanicalbeauty #haircare #beauty #kitchener #instagood #hair #natural #skin #skincare #love #selfcare

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10/15/2019
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selfcare December can't come soon enough!! ❤💙🇬🇧❤💙🇬🇧 Thanks, @boden_clothing!! #selflove #selfcare #inspiration #wanderlust #freespirit #holidayadventures

December can't come soon enough!! ❤💙🇬🇧❤💙🇬🇧 Thanks, @boden_clothing!! #selflove #selfcare #inspiration #wanderlust #freespirit #holidayadventures

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10/15/2019
2
selfcare ••••
First day back in vegas & you know where I’m at 💯 @dragons.vegas 
60 minute steady state on the stairmaster with speed ranging from 6-10 and a great shoulder session 💪🏽
Happy Tuesday friends! Stay inspired 😘
••••
#dragonsgym #dragonsvegas #lasvegasgym #fitness #fitlifestyle #fitfam #fitlife #healthy #healthylifestyle #healthylife #gym #gymlife #gymmotivation #weighttraining #cardio #eatclean #nutrition #selfcare #selflove #goals #energy #positivity #positivevibes #goodvibes #lasvegas #inspire #motivate #consistency

•••• First day back in vegas & you know where I’m at 💯 @dragons.vegas 60 minute steady state on the stairmaster with speed ranging from 6-10 and a great shoulder session 💪🏽 Happy Tuesday friends! Stay inspired 😘 •••• #dragonsgym #dragonsvegas #lasvegasgym #fitness #fitlifestyle #fitfam #fitlife #healthy #healthylifestyle #healthylife #gym #gymlife #gymmotivation #weighttraining #cardio #eatclean #nutrition #selfcare #selflove #goals #energy #positivity #positivevibes #goodvibes #lasvegas #inspire #motivate #consistency

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10/15/2019
2
selfcare Top Shelf Indoor flower is getting ridiculously great! ⠀
⠀
A step above Premium Outdoor Flower, strains like @WildseedHemp #WildseedHaze is truly for the Cannoisseur. ⠀
⠀
We have something special planned with these guys so stay tuned and sign up for our Newsletter @ www.emjayze.com
📸 @barefoottim

Top Shelf Indoor flower is getting ridiculously great! ⠀ ⠀ A step above Premium Outdoor Flower, strains like @WildseedHemp #WildseedHaze is truly for the Cannoisseur. ⠀ ⠀ We have something special planned with these guys so stay tuned and sign up for our Newsletter @ www.emjayze.com 📸 @barefoottim

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10/15/2019
2
selfcare "For me, one of the best memories from my cancer journey was being able to make the nurses smile. I truly believe that my attitude had a huge impact on how my body responded. I’m not saying that I didn’t have dark moments, but focusing on giving love, and sharing love through courage and kindness, made a big difference. Self love and holistic health and wellness makes all the difference.  It’s not just about what you put into your body, but also what you put on your body, as well as your mindset, that really counts." ~ Emma Thornton, Founder and CEO of @luv and stage 3 triple negative breast cancer survivor

"For me, one of the best memories from my cancer journey was being able to make the nurses smile. I truly believe that my attitude had a huge impact on how my body responded. I’m not saying that I didn’t have dark moments, but focusing on giving love, and sharing love through courage and kindness, made a big difference. Self love and holistic health and wellness makes all the difference. It’s not just about what you put into your body, but also what you put on your body, as well as your mindset, that really counts." ~ Emma Thornton, Founder and CEO of @luv and stage 3 triple negative breast cancer survivor

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10/15/2019
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selfcare This beautiful bride is a client of mine I know for years, has had many treatments with me... She got married last month & got her skin prepped for her wedding with me. 
She loved the results and said her “skin glowed & was all thanks to me” Love feedback like this ❤
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#wedding #bride #bridalskin #skinsmart #selfcare #lightprotection #microneedling #rejuvapen #phibrows  #semipermanentmakeup #skinclinic #skinclinicdublin  #skincare  #loveskin #love #summerready #summerskin #loveyourskin #selfcare #lovindublin #skin #irishskin #irishbusiness

This beautiful bride is a client of mine I know for years, has had many treatments with me... She got married last month & got her skin prepped for her wedding with me. She loved the results and said her “skin glowed & was all thanks to me” Love feedback like this ❤ - - - - - #wedding #bride #bridalskin #skinsmart #selfcare #lightprotection #microneedling #rejuvapen #phibrows  #semipermanentmakeup #skinclinic #skinclinicdublin #skincare #loveskin #love #summerready #summerskin #loveyourskin #selfcare #lovindublin #skin #irishskin #irishbusiness

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10/15/2019
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selfcare How are you filling up your cup this week? 🙏🏼✨ Lots of opportunities to do yoga with me! .

Wednesday 8:15AM @jewelcityyogabk 
Friday 8PM @jewelcityyogabk 
Saturday 2:30PM Restorative + 4PM Flow @tangerineyoga 
Sunday 2:30PM @tangerineyoga .

Also assisting Restorative at @thestudio.yoga tonight (Tuesday) 5:45PM and tomorrow (Wednesday) 7:15PM .

Can’t make it to class? I also offer private and small group sessions. DM me for details 💕
. 📸: by the lovely @nafisaskeie at my recent retreat in Maine!

How are you filling up your cup this week? 🙏🏼✨ Lots of opportunities to do yoga with me! . Wednesday 8:15AM @jewelcityyogabk Friday 8PM @jewelcityyogabk Saturday 2:30PM Restorative + 4PM Flow @tangerineyoga Sunday 2:30PM @tangerineyoga . Also assisting Restorative at @thestudio.yoga tonight (Tuesday) 5:45PM and tomorrow (Wednesday) 7:15PM . Can’t make it to class? I also offer private and small group sessions. DM me for details 💕 . 📸: by the lovely @nafisaskeie at my recent retreat in Maine!

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10/15/2019
3
selfcare When we stop being mindless participants but witness what is happening, we are no longer caught up in that moment--the emotion, the reaction, the feeling. Therefore, each situation becomes less charged, for we recognize that whatever we are experiencing is not us, it's just what we are experiencing right now and it will pass.

When we stop being mindless participants but witness what is happening, we are no longer caught up in that moment--the emotion, the reaction, the feeling. Therefore, each situation becomes less charged, for we recognize that whatever we are experiencing is not us, it's just what we are experiencing right now and it will pass.

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10/15/2019
2
selfcare Amazing showcase by Diptique #diptique#saksfifthavenue#skincare#parfum#luxuryscents

Amazing showcase by Diptique #diptique#saksfifthavenue#skincare#parfum#luxuryscents

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10/15/2019
0
selfcare Hope you all have had a wonderful day.
I’ve been recovering from a 20 hour weekend of teaching and setting myself up for school, registering my new car and all that real life jazz.
Looking forward to sitting in front of the heater later with some tea in absolute silence. After interacting and doing so much, quietness is just SO DELICIOUS - how do you recharge yourself?
📍 Flow Yoga
✨ @lilylotusclothing
💎 @satyajewelry Chakra Line

Hope you all have had a wonderful day. I’ve been recovering from a 20 hour weekend of teaching and setting myself up for school, registering my new car and all that real life jazz. Looking forward to sitting in front of the heater later with some tea in absolute silence. After interacting and doing so much, quietness is just SO DELICIOUS - how do you recharge yourself? 📍 Flow Yoga ✨ @lilylotusclothing 💎 @satyajewelry Chakra Line

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10/15/2019
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selfcare Renew, Refresh, & Replenish with some Teasom 😌👌🏽✨

Renew, Refresh, & Replenish with some Teasom 😌👌🏽✨

2
10/15/2019
1
selfcare Our gorgeous @moniquemastrobattista not only a publisherd  author but also has a passion for make up, she loves being creative and loves all things when it comes to make up and skin care  she completed a mua course last year apart of her home schooling program 💄💕
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#makeup #beauty #makeupartist #mua #fashion #makeuptutorial #love #selflove #hair #skincare #photography #model #beautiful #follow #maquiagem #lashes #cosmetics #makeuplover #style #makeupaddict #wedding #eyeshadow #lipstick #selfcare #hudabeauty #instamakeup #anastasiabeverlyhills #mua

Our gorgeous @moniquemastrobattista not only a publisherd author but also has a passion for make up, she loves being creative and loves all things when it comes to make up and skin care she completed a mua course last year apart of her home schooling program 💄💕 . . #makeup #beauty #makeupartist #mua #fashion #makeuptutorial #love #selflove #hair #skincare #photography #model #beautiful #follow #maquiagem #lashes #cosmetics #makeuplover #style #makeupaddict #wedding #eyeshadow #lipstick #selfcare #hudabeauty #instamakeup #anastasiabeverlyhills #mua

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10/15/2019
7
selfcare There are times that you need some Peace & Calming and a long loving hug from your significant other. Today is one of those days for me. I don't know if my emotions were brought on by the dreary day or all the stressors that I put on myself. I was so overwhelmed that I cried my entire way home and complained complained complained.

I got home hugged my husband and rubbed this oil on. I am thankful this oil 𝓛𝓲𝓽𝓮𝓻𝓪𝓵𝓵𝔂 calms me plus it helps my man has an ever open ear for me 🙌🏼 When you don't have that friend to call on cause they are busy, your husband or mom are at work so you can't talk their ear off, your pup isn't there to listen about your shitty day or prayer just doesn't seem enough.. you have to find an outlet to let it all out. 
My outlet is to rub on P&C and clean. What is your outlet?

There are times that you need some Peace & Calming and a long loving hug from your significant other. Today is one of those days for me. I don't know if my emotions were brought on by the dreary day or all the stressors that I put on myself. I was so overwhelmed that I cried my entire way home and complained complained complained. I got home hugged my husband and rubbed this oil on. I am thankful this oil 𝓛𝓲𝓽𝓮𝓻𝓪𝓵𝓵𝔂 calms me plus it helps my man has an ever open ear for me 🙌🏼 When you don't have that friend to call on cause they are busy, your husband or mom are at work so you can't talk their ear off, your pup isn't there to listen about your shitty day or prayer just doesn't seem enough.. you have to find an outlet to let it all out. My outlet is to rub on P&C and clean. What is your outlet?

1
10/15/2019
2
selfcare SO many wellness practitioners are pulling up Saturday to share their gifts! 📿 ⁣⁣⁣
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⁣⁣⁣You can make an herbal remedy with @hoodfairy.co 🧚🏽‍♀️⁣⁣⁣
⁣⁣⁣Then pot a plant to take home with @growing__ ⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️ This AMAZING lineup of yoga and wellness activities includes ⁣@thickgirlyogala @hausofsolace @branchefoston @TheStrangeisbeautiful and more!⁣⁣
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⁣⁣⁣There will EVEN be free/ by donation massages by @cannacalmla and⁣⁣⁣
⁣⁣⁣@herbalbutterflyy while supplies last. 👀⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣++ Celebrity Chef Lauren Von Der Pool @queenofgreen has just joined our cooking demo line up, and @donjoseruiz will be speaking! is going to be SUCH a treat!⁣⁣⁣
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⁣⁣⁣Get your tickets ASAP at the Link In Bio and don’t sleep on our giftbag ticket tier, which will be SO worth it! 💪🏾⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣#hoodhealers #veganchefs #suprmarkt #vegana #instayum #buzzfeedfood #melanindiet #indigenoushealers #food #suprfood #leimertpark #southcentral #southlatostay #healthehood #producetopeople #blackandbrown #explorepage #vegansinthehood #vegansouthcentral #plantbased #VegansofLA⁣ #giveback #hoodmentalhealth #yogaenespañol #Soundbowls #selfcare

SO many wellness practitioners are pulling up Saturday to share their gifts! 📿 ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣You can make an herbal remedy with @hoodfairy.co 🧚🏽‍♀️⁣⁣⁣ ⁣⁣⁣Then pot a plant to take home with @growing__ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️ This AMAZING lineup of yoga and wellness activities includes ⁣@thickgirlyogala @hausofsolace @branchefoston @TheStrangeisbeautiful and more!⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣There will EVEN be free/ by donation massages by @cannacalmla and⁣⁣⁣ ⁣⁣⁣@herbalbutterflyy while supplies last. 👀⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣++ Celebrity Chef Lauren Von Der Pool @queenofgreen has just joined our cooking demo line up, and @donjoseruiz will be speaking! is going to be SUCH a treat!⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Get your tickets ASAP at the Link In Bio and don’t sleep on our giftbag ticket tier, which will be SO worth it! 💪🏾⁣ ⁣⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣#hoodhealers #veganchefs #suprmarkt #vegana #instayum #buzzfeedfood #melanindiet #indigenoushealers #food #suprfood #leimertpark #southcentral #southlatostay #healthehood #producetopeople #blackandbrown #explorepage #vegansinthehood #vegansouthcentral #plantbased #VegansofLA#giveback #hoodmentalhealth #yogaenespañol #Soundbowls #selfcare

0
10/15/2019
10
selfcare Feeling tender, tired or tense? Women-only Wednesdays provides a specially prepared  female-friendly safe space where you can completely relax in your shiatsu or reiki treatment. .
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Shiatsu and reiki are received fully clothed with blankets and cushions for support, in a relaxing quiet space.
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Scents, candles and a refreshing drink to best support female health have been carefully selected from leading herbalists and natural craft makers.
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Could you, or someone you know, benefit from a holistic approach to health, with gentle pressure, stretches and rotations to unlock tension and bring about a deep relaxation in body and mind?
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For longer term support, consider a Shiatsu Care Package - 3 treatments with extra benefits to get you on the path to wellness, and keep you there.
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More info at link in bio.
.

Feeling tender, tired or tense? Women-only Wednesdays provides a specially prepared female-friendly safe space where you can completely relax in your shiatsu or reiki treatment. . . Shiatsu and reiki are received fully clothed with blankets and cushions for support, in a relaxing quiet space. . Scents, candles and a refreshing drink to best support female health have been carefully selected from leading herbalists and natural craft makers. . Could you, or someone you know, benefit from a holistic approach to health, with gentle pressure, stretches and rotations to unlock tension and bring about a deep relaxation in body and mind? . For longer term support, consider a Shiatsu Care Package - 3 treatments with extra benefits to get you on the path to wellness, and keep you there. . More info at link in bio. .

1
10/15/2019
3
selfcare Love yourself first and everything else falls into line 
#love #selfcare #trip #la #photoshoot #paradise #instagood #instapic #instagram #skatergirl #adventure #outfit #fashion

Love yourself first and everything else falls into line #love #selfcare #trip #la #photoshoot #paradise #instagood #instapic #instagram #skatergirl #adventure #outfit #fashion

1
10/15/2019
10
selfcare It has been a few months since my last post.

I have been struggling with mental health issues with my two children and wondering if I should post about them or not. Since my children have been my primary focus, everything else in my life has been pushed to the back burner and I have not been able to think of posting anything else here.

This account is an open an honest account of how I have been handling leaving an abusive relationship and the challenges I am facing and the solutions I have found. I feel that the time is right to let y’all know what has been going on.

Both of my children live and sometimes struggle with depression and anxiety. Since late August they have struggled to the point of suicide attempts. My two children, ages 19 and 16 have both attempted to take their lives over the past several weeks. They both have been in a psychiatric hospital’s in and outpatient programs.

I can not tell you the relief that I feel in saying that neither one of them has suffered permanent physical damage and with the right help, should be able to lead normal lives.

I am feeling everything right now. I am feeling guilty for keeping them in an abusive home for so long, I am struggling with the fact that I might have saddled them with the anxiety and depression that haunt me. I am angry at MSTBE for all of the emotional abuse that he has so generously doled out to everyone who cares about him. I am, however, choosing to focus on the pride I feel towards my children.

It takes a hell of a lot of strength to ask for help. It takes an amazing amount of courage to dismiss the toxic masculinity ideals of men don’t need or ask for help, men don’t struggle, men don’t feel, men don’t talk. My sons have reached out and have been doing some very hard work in order to be healthier than they ever have been. (Continues in the comments)
#EmotionalAbuse #EmotionalAbuseIsAbuse #SurvivingEmotionalAbuse #EmotionalAbuseSurvivor #EmotionalAbuseAwareness  #Gaslighting #SelfCare

It has been a few months since my last post. I have been struggling with mental health issues with my two children and wondering if I should post about them or not. Since my children have been my primary focus, everything else in my life has been pushed to the back burner and I have not been able to think of posting anything else here. This account is an open an honest account of how I have been handling leaving an abusive relationship and the challenges I am facing and the solutions I have found. I feel that the time is right to let y’all know what has been going on. Both of my children live and sometimes struggle with depression and anxiety. Since late August they have struggled to the point of suicide attempts. My two children, ages 19 and 16 have both attempted to take their lives over the past several weeks. They both have been in a psychiatric hospital’s in and outpatient programs. I can not tell you the relief that I feel in saying that neither one of them has suffered permanent physical damage and with the right help, should be able to lead normal lives. I am feeling everything right now. I am feeling guilty for keeping them in an abusive home for so long, I am struggling with the fact that I might have saddled them with the anxiety and depression that haunt me. I am angry at MSTBE for all of the emotional abuse that he has so generously doled out to everyone who cares about him. I am, however, choosing to focus on the pride I feel towards my children. It takes a hell of a lot of strength to ask for help. It takes an amazing amount of courage to dismiss the toxic masculinity ideals of men don’t need or ask for help, men don’t struggle, men don’t feel, men don’t talk. My sons have reached out and have been doing some very hard work in order to be healthier than they ever have been. (Continues in the comments) #EmotionalAbuse #EmotionalAbuseIsAbuse #SurvivingEmotionalAbuse #EmotionalAbuseSurvivor #EmotionalAbuseAwareness #Gaslighting #SelfCare

2
10/15/2019
4
selfcare he just knew .. Penguin Bomb Bomb knew his days as a bath bomb were about to come to an end🤭

he just knew .. Penguin Bomb Bomb knew his days as a bath bomb were about to come to an end🤭

1
10/14/2019
35
selfcare Ponds Ponds Ponds‼️ I love @ponds and have been using it for years. I would suggest it over any other moisturizer.  #hair #makeup #silverhair #wavyhair #ponds #skin #skincare #beautycare #selfcare #skincareroutine #skincareproducts

Ponds Ponds Ponds‼️ I love @ponds and have been using it for years. I would suggest it over any other moisturizer. #hair #makeup #silverhair #wavyhair #ponds #skin #skincare #beautycare #selfcare #skincareroutine #skincareproducts

2
3/17/2019
27