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Hashtag #rumiquote Instagram rumiquote hashtag, #rumiquote meaning rumiquote photos

rumiquote Heyy Guys, it's Bala here from Brisbane! 👋👋 Just for today, I would like to give you a challenge: This post is another approach to changing your thinking about your problems. Why don't you give this post a try and let me know how you went with it? 👍👍 Cheers and have a great day!!😊😊
#rumiquote #positive #thinking

Heyy Guys, it's Bala here from Brisbane! 👋👋 Just for today, I would like to give you a challenge: This post is another approach to changing your thinking about your problems. Why don't you give this post a try and let me know how you went with it? 👍👍 Cheers and have a great day!!😊😊 #rumiquote #positive #thinking

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10/15/2019
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rumiquote Kiss your scars. Fall in love with them. They ought to serve as life-affirming reminders- a lingering trace of hope. The only reason we have these scars is because we survived and are still here. 🕊🌸 - Kamand Kojouri .
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#affirmations #positiveaffirmations #scarstoyourbeautiful #motivation #survivor #qotd #peace #innerpeace #innerchildwork #selfcare #rumiquote #1111 #goddess #healer #spiritualawakening #shadowwork #divinefeminine #energyhealing #lightworker #regenerative #karmiccycle #itsinthestars #persist #speakyourtruth #ascension #5thdimension #newbeginnings #activation  #spiritualgangster #archangelraphael

Kiss your scars. Fall in love with them. They ought to serve as life-affirming reminders- a lingering trace of hope. The only reason we have these scars is because we survived and are still here. 🕊🌸 - Kamand Kojouri . . . . . . . . #affirmations #positiveaffirmations #scarstoyourbeautiful #motivation #survivor #qotd #peace #innerpeace #innerchildwork #selfcare #rumiquote #1111 #goddess #healer #spiritualawakening #shadowwork #divinefeminine #energyhealing #lightworker #regenerative #karmiccycle #itsinthestars #persist #speakyourtruth #ascension #5thdimension #newbeginnings #activation #spiritualgangster #archangelraphael

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10/15/2019
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rumiquote “Shine like the whole universe is yours.” Rumi ✨🥰
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#saraswatijewelry
#saraswatishop
#rumiquote
#vermeilgold

“Shine like the whole universe is yours.” Rumi ✨🥰 . . . . #saraswatijewelry #saraswatishop #rumiquote #vermeilgold

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10/15/2019
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rumiquote “Be crumbled. So wild flowers will come up where you are. You have been stony for too many years. Try something different. Surrender.” -Rumi

Join Lauren for a master class on October 19th.

Balancing Effort and Surrender: The true aim of yoga is one of cultivating stillness. We can find this through skillful action guided by the breath.

More information on laurenjaytoolin.com.

#yogavidya #divedeepriseup #yoga #albanyyoga #troyyoga #yogaposes #yogateacher #yogachallenge #yogalife #yogaeveryday #yogainspiration #yogapractice #yogaeverywhere #homeyoga #dailyyoga #yogadaily #yogainspo #yogateachertraining #feelgood #flow #homeyoga #dailypractice #practicedaily #yogateachertraining #yogatherapy #rumi #rumiquote #inspiration #inspirationalquote #rumipoem

“Be crumbled. So wild flowers will come up where you are. You have been stony for too many years. Try something different. Surrender.” -Rumi Join Lauren for a master class on October 19th. Balancing Effort and Surrender: The true aim of yoga is one of cultivating stillness. We can find this through skillful action guided by the breath. More information on laurenjaytoolin.com. #yogavidya #divedeepriseup #yoga #albanyyoga #troyyoga #yogaposes #yogateacher #yogachallenge #yogalife #yogaeveryday #yogainspiration #yogapractice #yogaeverywhere #homeyoga #dailyyoga #yogadaily #yogainspo #yogateachertraining #feelgood #flow #homeyoga #dailypractice #practicedaily #yogateachertraining #yogatherapy #rumi #rumiquote #inspiration #inspirationalquote #rumipoem

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10/15/2019
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rumiquote Reposted -  Smile 💀💀💀 .
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#prayer #pray #rumi #rumiquotes #rumilove #rumipoetry #jalaludinrumi #rumiquote #rumiquotes❤️ #rumipoems #rumilovers #rumî #rumis #khalilgibran #khalilgibranquotes #khalilgibran #allah #everything

Reposted - Smile 💀💀💀 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #prayer #pray #rumi #rumiquotes #rumilove #rumipoetry #jalaludinrumi #rumiquote #rumiquotes❤️ #rumipoems #rumilovers #rumî #rumis #khalilgibran #khalilgibranquotes #khalilgibran #allah #everything

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10/15/2019
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rumiquote “Let the waters settle and you will see the moon and the stars mirrored in your own being.”
-Rumi

www.pivot-health.com/
#herbalmedicine #lifestyle #intergrativehealthcoach #healthcoach #pause #pivot #herbalist #lifestylechanges #fullmoonquotes #auricularacupuncture #dukeintegrativemedicine #dukeintegrativehealth 
#rumiquote #fullmoon #verdevalley #verderiver #innercalm

“Let the waters settle and you will see the moon and the stars mirrored in your own being.” -Rumi www.pivot-health.com/ #herbalmedicine #lifestyle #intergrativehealthcoach #healthcoach #pause #pivot #herbalist #lifestylechanges #fullmoonquotes #auricularacupuncture #dukeintegrativemedicine #dukeintegrativehealth #rumiquote #fullmoon #verdevalley #verderiver #innercalm

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10/15/2019
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rumiquote “Bloom where you are planted.” #quote #rumi 🍃❤️🍃 Photo are in black and white in shop too #naturephotography #instantdownload #digitalphoto

“Bloom where you are planted.” #quote #rumi 🍃❤️🍃 Photo are in black and white in shop too #naturephotography #instantdownload #digitalphoto

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10/15/2019
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rumiquote It’s time to #LiveAuthentic. Live the life you dream of, without any limitations. DM or WhatsApp +919810205462 to book your session - via Phone, WhatsApp, Skype, and in-person! 
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#naturopathytouch #naturopathlife #naturopathy #naturopathycmedicine #bachtherapy #bach #healthylifestyle #healthylife #selfcare #relaxation #selfhelp #loveself #lovemyjob #takecareofyourself #alternatemedicine  #instadaily #instagram #monday #mondaymotivation #rumi #rumiquotes #rumiquote #rumi #rumiquotes #rumiquote #rumipoetry

It’s time to #LiveAuthentic. Live the life you dream of, without any limitations. DM or WhatsApp +919810205462 to book your session - via Phone, WhatsApp, Skype, and in-person! __________ #naturopathytouch #naturopathlife #naturopathy #naturopathycmedicine #bachtherapy #bach #healthylifestyle #healthylife #selfcare #relaxation #selfhelp #loveself #lovemyjob #takecareofyourself #alternatemedicine #instadaily #instagram #monday #mondaymotivation #rumi #rumiquotes #rumiquote #rumi #rumiquotes #rumiquote #rumipoetry

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10/15/2019
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rumiquote New story. 
داستان جدید🤗
قصه های از قصه های مثنوی معنوی
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#wisemoose #storytelling #storytime #storyline #rumi #rumistory #rumiquote #rumilovers #masnavi#مثنوی_معنوی #داستان #مولانا #مولانای_جان #قصه_گویی #قصه_صوتی #کودکانه #کودکانه_ها #فرهنگ #اموزش_زبان #فارسی

New story. داستان جدید🤗 قصه های از قصه های مثنوی معنوی . . . . . . #wisemoose #storytelling #storytime #storyline #rumi #rumistory #rumiquote #rumilovers #masnavi#مثنوی_معنوی #داستان #مولانا #مولانای_جان #قصه_گویی #قصه_صوتی #کودکانه #کودکانه_ها #فرهنگ #اموزش_زبان #فارسی

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10/15/2019
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rumiquote 'Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.' - Rumi

Finding out what we really love and pursuing it is difficult, but nothing good ever comes easy, right? Musings about Rumi's words of wisdom today!

What's your favourite from his works? I am looking for some inspiration. Let me know in the comments 😁 Thanks!

Pic by the ever sweet @rrgt 💜

#rumispoetry #rumiquote #rumipoetry #rumi_poetry #rumi_ヘアアレンジ #jalaluddinrumi #followyourheart #passionis #thailandtourist #chiangdao #chiangdaocamping #reviewchiangdao #chiangdaoslowlife #chiangdaotrip #chiangdaotravel #igthailandia #neverstopdreaming✨ #neverstopdreaming💭 #beingyou

'Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.' - Rumi Finding out what we really love and pursuing it is difficult, but nothing good ever comes easy, right? Musings about Rumi's words of wisdom today! What's your favourite from his works? I am looking for some inspiration. Let me know in the comments 😁 Thanks! Pic by the ever sweet @rrgt 💜 #rumispoetry #rumiquote #rumipoetry #rumi_poetry #rumi_ヘアアレンジ #jalaluddinrumi #followyourheart #passionis #thailandtourist #chiangdao #chiangdaocamping #reviewchiangdao #chiangdaoslowlife #chiangdaotrip #chiangdaotravel #igthailandia #neverstopdreaming#neverstopdreaming💭 #beingyou

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10/15/2019
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rumiquote We spend so much of our lives avoiding pain. We automatically assume that pain is a sign something is wrong. ⁣
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What if it wasn't? ⁣
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What if we could learn to observe both our pain and our pleasure from a place of neutrality. What if we asked ourselves, "what can this teach me?" instead of, "how can I make this go away/last forever?". ⁣
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Rumi said, "the cure for pain is in the pain."⁣
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I didn't really understand this until childbirth. When I completely surrendered to the pain and let it show me its purpose instead of fighting against it, I learned to respect it. ⁣
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So much suffering is caused by our fear of pain, not the pain itself. So, whatever pain you're feeling, let it teach you something. You are your own cure. ❤️✨

We spend so much of our lives avoiding pain. We automatically assume that pain is a sign something is wrong. ⁣ ⁣ What if it wasn't? ⁣ ⁣ What if we could learn to observe both our pain and our pleasure from a place of neutrality. What if we asked ourselves, "what can this teach me?" instead of, "how can I make this go away/last forever?". ⁣ ⁣ Rumi said, "the cure for pain is in the pain."⁣ ⁣ I didn't really understand this until childbirth. When I completely surrendered to the pain and let it show me its purpose instead of fighting against it, I learned to respect it. ⁣ ⁣ So much suffering is caused by our fear of pain, not the pain itself. So, whatever pain you're feeling, let it teach you something. You are your own cure. ❤️✨

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10/15/2019
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rumiquote This took me a long time to accomplish, but honesty how much better does it feel to reflect, not react and speak your truth calmly and with loving intention rather than yell louder and not really be heard.⁠
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#rumiquote #rumi #quoteoftheday #wisewomen

This took me a long time to accomplish, but honesty how much better does it feel to reflect, not react and speak your truth calmly and with loving intention rather than yell louder and not really be heard.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #rumiquote #rumi #quoteoftheday #wisewomen

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10/15/2019
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rumiquote If I love myself 
I love you 
If I love you 
I love myself - Rumi

If I love myself I love you If I love you I love myself - Rumi

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10/15/2019
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rumiquote .
”The leaf of every tree brings a message from the unseen world. Look, every falling leaf is a blessing.”
- Rumi ♥️
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#blessing #rumi #leaf #fallenleaf #unseenworld #photography #rumiquote #autumn #fall #onmywalk #lookingdown #nature #autumnleaf  #fallingleaf #seasonofautumn #artistic #iphonephotography #shotoniphone #tree #autumnleaves #fallmeditation #colouroffall #autumncolors #fallphoto #autumnvibes🍁

. ”The leaf of every tree brings a message from the unseen world. Look, every falling leaf is a blessing.” - Rumi ♥️ . . #blessing #rumi #leaf #fallenleaf #unseenworld #photography #rumiquote #autumn #fall #onmywalk #lookingdown #nature #autumnleaf #fallingleaf #seasonofautumn #artistic #iphonephotography #shotoniphone #tree #autumnleaves #fallmeditation #colouroffall #autumncolors #fallphoto #autumnvibes🍁

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10/14/2019
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rumiquote Want to lose weight but....... 🤣 .
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#prayer #pray #rumi #rumiquotes #rumilove #rumipoetry #jalaludinrumi #rumiquote #rumiquotes❤️ #rumipoems #rumilovers #rumî #rumis #khalilgibran #khalilgibranquotes #khalilgibran #allah #everything

Want to lose weight but....... 🤣 . . . . . . . . . . . . . . . . . . . . . . . . . #prayer #pray #rumi #rumiquotes #rumilove #rumipoetry #jalaludinrumi #rumiquote #rumiquotes❤️ #rumipoems #rumilovers #rumî #rumis #khalilgibran #khalilgibranquotes #khalilgibran #allah #everything

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10/14/2019
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rumiquote Buscar adentro antes de buscar afuera

#constelacionesfamiliares #frasesinspiradoras #frasespositivas #frasesdelavida #rumi #rumiquote

Buscar adentro antes de buscar afuera #constelacionesfamiliares #frasesinspiradoras #frasespositivas #frasesdelavida #rumi #rumiquote

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10/14/2019
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rumiquote “Open your hands if you wish to be held.”
~ RUMI ~
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So simple yet true, opportunities and support can only enter if there is an open space. Just the simple act of opening the hands starts to open the entire body and mind.
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Are your hands open?
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#quoteoftheday #rumi #rumipoetry #rumiquotes #rumiquote #dailyquotes #dailyinspiration #dailymotivation #beopen #openyourhands #inviteopportunity #motivation #inspiration

“Open your hands if you wish to be held.” ~ RUMI ~ . So simple yet true, opportunities and support can only enter if there is an open space. Just the simple act of opening the hands starts to open the entire body and mind. . Are your hands open? . . . #quoteoftheday #rumi #rumipoetry #rumiquotes #rumiquote #dailyquotes #dailyinspiration #dailymotivation #beopen #openyourhands #inviteopportunity #motivation #inspiration

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10/14/2019
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rumiquote It’s been a while since my last post and I’ve discovered that a gratitude journal doesn’t need to take one form. It doesn’t need to have a timer. It needs to run deep down into the daily practice of life. It lives in your thoughts and actions. Within your roots.

Today I have gratitude for:
• the smell of jasmine in the air
• the rain drops on the roof
• my quiet mind

#rumi
#rumiquote
#thankful
#gratitude
#innercalm
#grateful
#affirmation
#gratitudejournal
#discoveringgratitude

It’s been a while since my last post and I’ve discovered that a gratitude journal doesn’t need to take one form. It doesn’t need to have a timer. It needs to run deep down into the daily practice of life. It lives in your thoughts and actions. Within your roots. Today I have gratitude for: • the smell of jasmine in the air • the rain drops on the roof • my quiet mind #rumi #rumiquote #thankful #gratitude #innercalm #grateful #affirmation #gratitudejournal #discoveringgratitude

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10/14/2019
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rumiquote 🦃🍂Thanksgiving blessings from our family to yours!⁠
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5 things we're thankful for, here at Harmonic Arts:⁠
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1. Our wonderful community in Cumberland, BC and across Canada. (That's you!)⁠
2. The chance to share and celebrate the power of plant medicine!⁠
3. The amazing retailers who support and inspire us to improve!⁠
4. The hardworking staff at our facility who dedicate themselves every day to helping our company thrive.⁠
5. The family members and loved ones who surround us with love and laughter!⁠
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What are you thankful for?⁠
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--> Our store and offices will be closed for Thanksgiving, October 14th.⁠
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#thanksgiving #happythanksgiving #givethanks #thankful #gratitude #thanks #bethankful #rumi #rumiquote #turkeyday #thankyou  #blessed #inspiration #family #mindfulness #inspire  #positivity #quoteoftheday

🦃🍂Thanksgiving blessings from our family to yours!⁠ ⁠ 5 things we're thankful for, here at Harmonic Arts:⁠ ⁠ 1. Our wonderful community in Cumberland, BC and across Canada. (That's you!)⁠ 2. The chance to share and celebrate the power of plant medicine!⁠ 3. The amazing retailers who support and inspire us to improve!⁠ 4. The hardworking staff at our facility who dedicate themselves every day to helping our company thrive.⁠ 5. The family members and loved ones who surround us with love and laughter!⁠ ⁠ What are you thankful for?⁠ ⁠ --> Our store and offices will be closed for Thanksgiving, October 14th.⁠ ⁠ #thanksgiving #happythanksgiving #givethanks #thankful #gratitude #thanks #bethankful #rumi #rumiquote #turkeyday #thankyou #blessed #inspiration #family #mindfulness #inspire #positivity #quoteoftheday

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10/14/2019
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rumiquote ⁣
“come out of the circle of time,⁣
and into the circle of love.” - rumi⁣
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when just the right final touch for your collage happened to be sitting on the typewriter. ⁣
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#ancagray #trysofter #tolivepoetry #mixedmediaartist #dailypractice #rumiquote #flowinlove

⁣ “come out of the circle of time,⁣ and into the circle of love.” - rumi⁣ ⁣ when just the right final touch for your collage happened to be sitting on the typewriter. ⁣ ⁣ ⁣ ⁣ ⁣ #ancagray #trysofter #tolivepoetry #mixedmediaartist #dailypractice #rumiquote #flowinlove

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10/14/2019
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rumiquote “Life is a balance of holding on and letting go”⁣
- Rumi⁣
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I’ve been taking some time to find balance in my life. I’ve realized that Instagram is becoming a smaller and smaller part of it. It’s nice to let go of the things I no longer love, but I do still want to share my photos, so here’s a pink rose I took some pictures of this week.⁣
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How has your week been? Feel free to let me know in the comments. ⁣
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Sending Love,⁣
Aya⁣
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#findingbalance #rumi #rumiquote #balancequotes #balancequote #littleflowerinthesun #pinkroseinthesun #tinyrose #tinyroses #littlepinkrose #flowerphotography🌸📷 #littleflowerphotos #autumnroses #littleflowerphotography #pinkflower🌸 ⁣
#alittlelessinstagram #lettinggoquotes #ilovenaturephotography #floralnature #naturephotography🌸 #octoberroses #flowerartgraphy #botanicaldreamers⁣
#thislittleflower #thislittlemoment #floralstory #wildforflowers #flowersandotherstories

“Life is a balance of holding on and letting go”⁣ - Rumi⁣ ⁣ I’ve been taking some time to find balance in my life. I’ve realized that Instagram is becoming a smaller and smaller part of it. It’s nice to let go of the things I no longer love, but I do still want to share my photos, so here’s a pink rose I took some pictures of this week.⁣ ⁣ How has your week been? Feel free to let me know in the comments. ⁣ ⁣ Sending Love,⁣ Aya⁣ ⁣ ⁣ ⁣ ⁣ #findingbalance #rumi #rumiquote #balancequotes #balancequote #littleflowerinthesun #pinkroseinthesun #tinyrose #tinyroses #littlepinkrose #flowerphotography🌸📷 #littleflowerphotos #autumnroses #littleflowerphotography #pinkflower🌸 ⁣ #alittlelessinstagram #lettinggoquotes #ilovenaturephotography #floralnature #naturephotography🌸 #octoberroses #flowerartgraphy #botanicaldreamers#thislittleflower #thislittlemoment #floralstory #wildforflowers #flowersandotherstories

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10/14/2019
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rumiquote The art of knowing is knowing what to ignore -Rumi 
#rumi #rumiquote #rumiquotes #artofknowing #quotesaboutlife #universalharmonyproject

The art of knowing is knowing what to ignore -Rumi #rumi #rumiquote #rumiquotes #artofknowing #quotesaboutlife #universalharmonyproject

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10/14/2019
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rumiquote Allah spoke to the rose so the rose laughed; talk to the stone so that it becomes a jewel; speaks to the body so that it becomes a soul; talk to the sun so that it shines and then eclipses; talking to the clouds so he cried; and talk to the earth so stay alert and silent.
❣ Mevlânâ Celâleddîn-i Rûmî ❣
◇ Background : by Joshua Harris on Unsplash
#quote #quotestagram #quotecover #quotesaboutlife #quoteoftheday #quotesdaily #goodquote #motivation #notestomyself #islamicquotes #islamicpost #unsplash #goodadvice #goodvibes #gratitude #motivationalquotes #dailyinspiration #dailyinspirationalquotes #selfreminder #islam #dakwah #knowledge #tasawuf #bookquotelibrary #smartquotes #rumiquote #rumi #jalaludinrumiquotes #tasawuf #matsnawi

Allah spoke to the rose so the rose laughed; talk to the stone so that it becomes a jewel; speaks to the body so that it becomes a soul; talk to the sun so that it shines and then eclipses; talking to the clouds so he cried; and talk to the earth so stay alert and silent. ❣ Mevlânâ Celâleddîn-i Rûmî ❣ ◇ Background : by Joshua Harris on Unsplash #quote #quotestagram #quotecover #quotesaboutlife #quoteoftheday #quotesdaily #goodquote #motivation #notestomyself #islamicquotes #islamicpost #unsplash #goodadvice #goodvibes #gratitude #motivationalquotes #dailyinspiration #dailyinspirationalquotes #selfreminder #islam #dakwah #knowledge #tasawuf #bookquotelibrary #smartquotes #rumiquote #rumi #jalaludinrumiquotes #tasawuf #matsnawi

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10/14/2019
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rumiquote “Close your eyes, fall in love, stay there.” -Rumi. 
A genuine moment of love captured by @anna__katarina 
last March in 🇨🇷 🙏
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#soundsilencegatherings #costarica2020 #consciouscommunity #mindfulliving #healingenergy #healyoursoul #listentoyourheart #listentoyourbody #rumiquote #costaricagathering #soundandsilence #movelistenbe #hearttoheart

“Close your eyes, fall in love, stay there.” -Rumi. A genuine moment of love captured by @anna__katarina last March in 🇨🇷 🙏 . . . . . . #soundsilencegatherings #costarica2020 #consciouscommunity #mindfulliving #healingenergy #healyoursoul #listentoyourheart #listentoyourbody #rumiquote #costaricagathering #soundandsilence #movelistenbe #hearttoheart

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10/14/2019
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rumiquote Are you jealous of the ocean’s generosity?
Why would you refuse to give
this joy to anyone?

Fish don’t hold the sacred liquid in cups!
They swim the huge fluid freedom. - Rumi 💧

Are you jealous of the ocean’s generosity? Why would you refuse to give this joy to anyone? Fish don’t hold the sacred liquid in cups! They swim the huge fluid freedom. - Rumi 💧

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10/14/2019
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rumiquote ~
The wound is the place where the light enters you.
- Rumi
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#capitolpeak #capitollake #mtdaly #elkmountains #elk14er #14ers #co14ers #colorado #landscape #landscapephotography #rumiquote

~ The wound is the place where the light enters you. - Rumi . . #capitolpeak #capitollake #mtdaly #elkmountains #elk14er #14ers #co14ers #colorado #landscape #landscapephotography #rumiquote

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10/14/2019
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rumiquote El cor de l'ésser humà és un instrument musical que conté una melodía grandiosa. Adormida, però és allà, esperant el moment adequat per a ser interpretada, expresada, cantada, dançada. I és a través de l'amor que el moment arriba.
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Rumi
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#AdalilBCN #MusiquesDelMon #CulturesDelMon #Cor #RumiQuote #Sufisme #Autoconeixement #Pau #Baraka #RumiEnCatala #QuiSomDonVenimOnAnem #OnAnem #Conscient #SomCami #QuiSom #QuiSoc #BarcelonaCultura #BarcelonaEspiritual #BarcelonaHolistica #BarcelonaConscient #CatalunyaEspiritual #CreixementPersonal #Meditacio #Harmonia #BenestarPersonal #SufismeBCN #SufiPoetry #Cultura #SufismeBarcelona #Espiritualitat

El cor de l'ésser humà és un instrument musical que conté una melodía grandiosa. Adormida, però és allà, esperant el moment adequat per a ser interpretada, expresada, cantada, dançada. I és a través de l'amor que el moment arriba. · Rumi · · · #AdalilBCN #MusiquesDelMon #CulturesDelMon #Cor #RumiQuote #Sufisme #Autoconeixement #Pau #Baraka #RumiEnCatala #QuiSomDonVenimOnAnem #OnAnem #Conscient #SomCami #QuiSom #QuiSoc #BarcelonaCultura #BarcelonaEspiritual #BarcelonaHolistica #BarcelonaConscient #CatalunyaEspiritual #CreixementPersonal #Meditacio #Harmonia #BenestarPersonal #SufismeBCN #SufiPoetry #Cultura #SufismeBarcelona #Espiritualitat

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10/14/2019
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rumiquote THIS MOMENT. THE ONLY MOMENT.

How often do you suddenly find your mind racing; planning, organising, worrying, problem-solving, caught up in overdrive.

How do you deal with this? For me, I speak to my analytical mind as if it has its own identity. It'll generally go along the lines of 'Hey you! You're stealing my moment AGAIN!' Suddenly, I'm back to the present for what might be a minute if I'm lucky!! So, here are a few techniques to help bring yourself back to the present moment when your mind races.

1. Focus on your breath
One option is to focus on your breath, very simply, just breathing in and out.

2. Scan your body for tension
Another option is to scan your body from head to foot and notice any areas that may be holding tension. When you identify an area, breathe into it. Then on the out breath, release as much tension as possible.

3. Listen for sounds
With this technique you can use sounds in your environment to help bring you into the present moment. You can listen for sounds in the room, outside or next door. When you hear something, don't get caught up in the story of what it is, you may like to give it a label. Then just listen intently, letting the sound come and go.

4. Watch your thoughts
This is one of my favourites. I like to speak to my busy brain when I notice it has drifted off into planning, overthinking, worrying etc. I'll name the type of thinking I'm engaging in (oh hello worry, list making, planning, problem-solving, remunating...) and then come to the breath, or feel my feet on the ground.

#delvingwithin #mindfulnessforwomen #mindfulnessireland #mindfulnessdublin #meditationdublin #meditationireland #wellbeingcoach #meditationteacher #mindfulnesscoach #iinspire #wellbeingblogger 
#mindfulthinking #mindfulquotes #rumiquote #rumipoetry #mindfulnessquotes #soullessons #groundyourself #busymind #quietthemind #stillnessspeaks #mondaymindset #stopandbreathe #quietmind #groundyourself #findyourinnerpeace #beinthenow #meditationstation #meditationsoul #slowingdown

THIS MOMENT. THE ONLY MOMENT. How often do you suddenly find your mind racing; planning, organising, worrying, problem-solving, caught up in overdrive. How do you deal with this? For me, I speak to my analytical mind as if it has its own identity. It'll generally go along the lines of 'Hey you! You're stealing my moment AGAIN!' Suddenly, I'm back to the present for what might be a minute if I'm lucky!! So, here are a few techniques to help bring yourself back to the present moment when your mind races. 1. Focus on your breath One option is to focus on your breath, very simply, just breathing in and out. 2. Scan your body for tension Another option is to scan your body from head to foot and notice any areas that may be holding tension. When you identify an area, breathe into it. Then on the out breath, release as much tension as possible. 3. Listen for sounds With this technique you can use sounds in your environment to help bring you into the present moment. You can listen for sounds in the room, outside or next door. When you hear something, don't get caught up in the story of what it is, you may like to give it a label. Then just listen intently, letting the sound come and go. 4. Watch your thoughts This is one of my favourites. I like to speak to my busy brain when I notice it has drifted off into planning, overthinking, worrying etc. I'll name the type of thinking I'm engaging in (oh hello worry, list making, planning, problem-solving, remunating...) and then come to the breath, or feel my feet on the ground. #delvingwithin #mindfulnessforwomen #mindfulnessireland #mindfulnessdublin #meditationdublin #meditationireland #wellbeingcoach #meditationteacher #mindfulnesscoach #iinspire #wellbeingblogger #mindfulthinking #mindfulquotes #rumiquote #rumipoetry #mindfulnessquotes #soullessons #groundyourself #busymind #quietthemind #stillnessspeaks #mondaymindset #stopandbreathe #quietmind #groundyourself #findyourinnerpeace #beinthenow #meditationstation #meditationsoul #slowingdown

7
10/14/2019
107
rumiquote I have spent my life dreaming of your face. Now, I have found it. ~Rumi ♥️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#rumiquote #rumi #rumithecat #beautywithin #soul #innerbeauty #iam #divineinside #cat #catsofinstagram #blanc #gato #oddeyedcat #oddeye #whitecat #white #purrfect #truth #cats_of_world #catlovers #rescuecat #kitty #meowmeow #purr #sweetheart #om #cats_today #instacat #catloversclub

I have spent my life dreaming of your face. Now, I have found it. ~Rumi ♥️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#rumiquote #rumi #rumithecat #beautywithin #soul #innerbeauty #iam #divineinside #cat #catsofinstagram #blanc #gato #oddeyedcat #oddeye #whitecat #white #purrfect #truth #cats_of_world #catlovers #rescuecat #kitty #meowmeow #purr #sweetheart #om #cats_today #instacat #catloversclub

0
10/14/2019
25
rumiquote 🧿 WHAT YOU SEEK IS SEEKING YOU 🧿 
La cosa es, qué estamos buscando?
#rumiquote #tulumbeach #tulum #thrifted

🧿 WHAT YOU SEEK IS SEEKING YOU 🧿 La cosa es, qué estamos buscando? #rumiquote #tulumbeach #tulum #thrifted

4
10/14/2019
177
rumiquote "Your eyelashes will write on my heart the poem that could never come from the pen of a poet." Rumi

#Rumi #rumiquote #poet #poem #eyelashes #blondeyelashes #eyes #closeup #face #beautiful #quotes #love #lovenotes

"Your eyelashes will write on my heart the poem that could never come from the pen of a poet." Rumi #Rumi #rumiquote #poet #poem #eyelashes #blondeyelashes #eyes #closeup #face #beautiful #quotes #love #lovenotes

0
10/14/2019
8
rumiquote It's an art
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. 
to walk with a heavy heart
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It's an art
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To begin again with fresh start
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It's an art
.
.

To forget one's wracked past
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It's an art
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To be constantly pricked by misery's dart .
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It's an art
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To be lovers and live apart .
.

It's an art
.
.
.
I've learned one thing from life I've spent and chances I've missed
I'm not an Artist
Lines by: @aliashraf_poetry
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.
.

#art #travelbloggers #rumi #rumiquote #urdupoetry #urduliterature #urdulovers #picturingpakistan #capturingpakistan #urdumemes #flashh_pakistan #dawninfluencer #sunset #sunrise #dawndotcom #muqadassaleem #picart #poetry #englishpoetry #sunset

It's an art . . to walk with a heavy heart . . It's an art . . To begin again with fresh start . . It's an art . . To forget one's wracked past . . It's an art . . To be constantly pricked by misery's dart . . It's an art . . To be lovers and live apart . . It's an art . . . I've learned one thing from life I've spent and chances I've missed I'm not an Artist Lines by: @aliashraf_poetry . . . #art #travelbloggers #rumi #rumiquote #urdupoetry #urduliterature #urdulovers #picturingpakistan #capturingpakistan #urdumemes #flashh_pakistan #dawninfluencer #sunset #sunrise #dawndotcom #muqadassaleem #picart #poetry #englishpoetry #sunset

2
10/14/2019
43
rumiquote It’s time to #LiveAuthentic. Live the life you dream of, without any limitations. DM or WhatsApp +919810205462 to book your session - via Phone, WhatsApp, Skype, and in-person! 
__________ 
#naturopathytouch #naturopathlife #naturopathy #naturopathycmedicine #bachtherapy #bach #healthylifestyle #healthylife #selfcare #relaxation #selfhelp #loveself #lovemyjob #takecareofyourself #alternatemedicine  #instadaily #instagram #monday #mondaymotivation #rumi #rumiquotes #rumiquote

It’s time to #LiveAuthentic. Live the life you dream of, without any limitations. DM or WhatsApp +919810205462 to book your session - via Phone, WhatsApp, Skype, and in-person! __________ #naturopathytouch #naturopathlife #naturopathy #naturopathycmedicine #bachtherapy #bach #healthylifestyle #healthylife #selfcare #relaxation #selfhelp #loveself #lovemyjob #takecareofyourself #alternatemedicine #instadaily #instagram #monday #mondaymotivation #rumi #rumiquotes #rumiquote

0
10/14/2019
9
rumiquote The wound is the place where the  light enters you 🌟
@rumiquotesofficial .
.
#השראה_מוטיבציה_העצמה #השראה_יומית #השראה #אושרהואלאיעדאלאדרךחיים #אושר #inspirations #inspiration #inspirationalquotes #happinesss #positivevibes #positivequotes #positivethoughts  #lawsoftheuniverse  #dreamwithoutlimits #weare #wearethepower #choosetobehappy #reflectionsofaman #beautys #spiritualquote #rumiquote #healingquotes #lifechange #spiritualenlightenment

The wound is the place where the light enters you 🌟 @rumiquotesofficial . . #השראה_מוטיבציה_העצמה #השראה_יומית #השראה #אושרהואלאיעדאלאדרךחיים #אושר #inspirations #inspiration #inspirationalquotes #happinesss #positivevibes #positivequotes #positivethoughts #lawsoftheuniverse #dreamwithoutlimits #weare #wearethepower #choosetobehappy #reflectionsofaman #beautys #spiritualquote #rumiquote #healingquotes #lifechange #spiritualenlightenment

2
10/14/2019
58
rumiquote Those whose spiritual eyes have been opened, know the true meaning because of their freedom very different from jabr (compulsion); they can turn a drop of water into a pearl. This is not compulsion, but unity with Allah.
❣ Mevlânâ Celâleddîn-i Rûmî ❣
◇ Background : by Joshua Harris on Unsplash
#quote #quotestagram #quotecover #quotesaboutlife #quoteoftheday #quotesdaily #goodquote #motivation #notestomyself #islamicquotes #islamicpost #unsplash #goodadvice #goodvibes #gratitude #motivationalquotes #dailyinspiration #dailyinspirationalquotes #selfreminder #islam #dakwah #knowledge #tasawuf #bookquotelibrary #smartquotes #rumiquote #rumi #jalaludinrumiquotes #tasawuf #matsnawi

Those whose spiritual eyes have been opened, know the true meaning because of their freedom very different from jabr (compulsion); they can turn a drop of water into a pearl. This is not compulsion, but unity with Allah. ❣ Mevlânâ Celâleddîn-i Rûmî ❣ ◇ Background : by Joshua Harris on Unsplash #quote #quotestagram #quotecover #quotesaboutlife #quoteoftheday #quotesdaily #goodquote #motivation #notestomyself #islamicquotes #islamicpost #unsplash #goodadvice #goodvibes #gratitude #motivationalquotes #dailyinspiration #dailyinspirationalquotes #selfreminder #islam #dakwah #knowledge #tasawuf #bookquotelibrary #smartquotes #rumiquote #rumi #jalaludinrumiquotes #tasawuf #matsnawi

0
10/14/2019
17
rumiquote ‎رهی جز کعبه و بتخانه می پویم که میبینم گروهی بت پرست اینجا و مشتی خودپرست آنجا - مولوی
#rumiquote #persianpoetry #persianpoetrumi #molana #مولانا

‎رهی جز کعبه و بتخانه می پویم که میبینم گروهی بت پرست اینجا و مشتی خودپرست آنجا - مولوی #rumiquote #persianpoetry #persianpoetrumi #molana #مولانا

1
10/14/2019
26
rumiquote Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it... #rumi #jalaludinrumiquotes #rumiquotes #rumiquote #love #seekyourself #مولانا

Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it... #rumi #jalaludinrumiquotes #rumiquotes #rumiquote #love #seekyourself #مولانا

1
10/14/2019
94
rumiquote I am gonna be a fucking mess and I am gonna look in the mirror and love what I see anyway.
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.#fashionblogger #style #caption #recent #whitedress #instagram #whotedress #white #backandwhite #indianmemes #blue #saree #indian #rumi #rumiquote #quotestoliveby #quoteoftheday #likeforlike #followforfollow #shoutoutforshoutout

I am gonna be a fucking mess and I am gonna look in the mirror and love what I see anyway. . . . . . .#fashionblogger #style #caption #recent #whitedress #instagram #whotedress #white #backandwhite #indianmemes #blue #saree #indian #rumi #rumiquote #quotestoliveby #quoteoftheday #likeforlike #followforfollow #shoutoutforshoutout

0
10/14/2019
136
rumiquote Today, like every other day,⁠
we wake up empty and frightened.⁠
Don't open the door to the study and begin reading.⁠
Take down a musical instrument.⁠
Let the beauty we love be what we do.⁠
There are hundreds of ways to kneel and kiss the ground. - Rumi⁠
⁠
Yoga - Levande musik - Meditation⁠
Höstretreat i Norra Mellby, 26 - 27 oktober⁠
Boka på www.yogaklinikenmalmo.com/hoestretreat⁠
⁠
#yogaretreat #fjorgynodlingarochträdgårdskök #norramellby #yogaretreatskane #soundhealing #rumiquote⁠
⁠

Today, like every other day,⁠ we wake up empty and frightened.⁠ Don't open the door to the study and begin reading.⁠ Take down a musical instrument.⁠ Let the beauty we love be what we do.⁠ There are hundreds of ways to kneel and kiss the ground. - Rumi⁠ ⁠ Yoga - Levande musik - Meditation⁠ Höstretreat i Norra Mellby, 26 - 27 oktober⁠ Boka på www.yogaklinikenmalmo.com/hoestretreat⁠ ⁠ #yogaretreat #fjorgynodlingarochträdgårdskök #norramellby #yogaretreatskane #soundhealing #rumiquote⁠ ⁠

0
10/14/2019
23
rumiquote THE GUEST HOUSE!

This being human is a guesthouse.
Every morning a new arrival. 
A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
WELCOME and entertain them all even if they are a crowd of sorrows  who violently  sweep your house empty of furniture, still, treat each guest HONORABLY. 
He may be clearing you out for some new delight.
The dark thought, the shame, the malice, meet them at the door LAUGHING  and invite them in.

Be grateful  for whoever  comes because each has  been sent as a guide from BEYOND. 
The Guest House~ RUMI. 
#rumiquote #rumiquotes❤️ #rumi #quotestoliveby #poems #poem  #rumipoems #gratitudenpositivo #practicegratitude #allow #acceptance #accept #bringthemin #the #guest #house #theguesthouse #selflove #iloveit #selflovecoachinguganda #selflovecoach #benicenation

@fitcliqueafrica thank you sis for sharing a very valuable poem.  I use it every now and then  and today i thought i would share.❣🙏

THE GUEST HOUSE! This being human is a guesthouse. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. WELCOME and entertain them all even if they are a crowd of sorrows who violently sweep your house empty of furniture, still, treat each guest HONORABLY. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door LAUGHING and invite them in. Be grateful for whoever comes because each has been sent as a guide from BEYOND. The Guest House~ RUMI. #rumiquote #rumiquotes❤️ #rumi #quotestoliveby #poems #poem #rumipoems #gratitudenpositivo #practicegratitude #allow #acceptance #accept #bringthemin #the #guest #house #theguesthouse #selflove #iloveit #selflovecoachinguganda #selflovecoach #benicenation @fitcliqueafrica thank you sis for sharing a very valuable poem. I use it every now and then and today i thought i would share.❣🙏

0
10/13/2019
9
rumiquote "The wound is the place where the light enters you."
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.
#rumi #quote #rumiquote #thewound #light #selfie #closeup #nakelmarissa🐉 #lightanddarkness #modelsofinstagram #model #photography

"The wound is the place where the light enters you." . . #rumi #quote #rumiquote #thewound #light #selfie #closeup #nakelmarissa🐉 #lightanddarkness #modelsofinstagram #model #photography

0
10/13/2019
6