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Hashtag #gym Instagram gym hashtag, #gym meaning gym photos

gym Static training on weekend 🙂💪 #awesome #stength #training #gym #staticworkout

Static training on weekend 🙂💪 #awesome #stength #training #gym #staticworkout

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8/24/2019
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gym Men's Bomber Jacket, light weight Tankers jacket spring & fall jacket
✔️High Quality ✔️Logo, color, fabric can be customized
➡️Dm for more information
#pants #track #hoody #sweatpants #streetwear #bomberjacket #tracksuits #clothing #embroidery #streetwear #shirts #hoodies #jacket #sportswear #unisex #winterwear #hiphop #apparel #shorts #bomberjackets #fashion #beach #summerwear #fitnesswear #cool #trending #gym #gymwear #workout #clothes #linehoodd

Men's Bomber Jacket, light weight Tankers jacket spring & fall jacket ✔️High Quality ✔️Logo, color, fabric can be customized ➡️Dm for more information #pants #track #hoody #sweatpants #streetwear #bomberjacket #tracksuits #clothing #embroidery #streetwear #shirts #hoodies #jacket #sportswear #unisex #winterwear #hiphop #apparel #shorts #bomberjackets #fashion #beach #summerwear #fitnesswear #cool #trending #gym #gymwear #workout #clothes #linehoodd

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8/24/2019
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gym Gooooood Morning! Happy Saturday! I hope you all are crushing your goals this weekend!! #noexcuses I am in Minneapolis with friends for the weekend so I am allowing myself some fun time BUT I am still getting my workout in! Hotel gym here I come! Catch my stories to see how fun it looks (hahaha I’m so curious!) remember that working out sets the day and your mood. It also helps staying on track with your nutrition as you’re less likely to want to mess up you day after a good workout!
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Raise your hand if you got your workout in or have plans to do so and what you’re doing! 🙋🏼‍♀️
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#workoutmotivation #workout #fitness #fitnessmotivation #gym #motivation #gymmotivation #fit #keto #fitfam #gymlife #lowcarbmom #workoutroutine #healthylifestyle #fitspo #fitnessgirl #beachbodyondemand #exercise #fitnessaddict #fitnesslife #beachbody #muscle #fitlife #instafit #fitnessjourney #workouts #healthy #beachbodycoach #weightloss

Gooooood Morning! Happy Saturday! I hope you all are crushing your goals this weekend!! #noexcuses I am in Minneapolis with friends for the weekend so I am allowing myself some fun time BUT I am still getting my workout in! Hotel gym here I come! Catch my stories to see how fun it looks (hahaha I’m so curious!) remember that working out sets the day and your mood. It also helps staying on track with your nutrition as you’re less likely to want to mess up you day after a good workout! . Raise your hand if you got your workout in or have plans to do so and what you’re doing! 🙋🏼‍♀️ . . . . . #workoutmotivation #workout #fitness #fitnessmotivation #gym #motivation #gymmotivation #fit #keto #fitfam #gymlife #lowcarbmom #workoutroutine #healthylifestyle #fitspo #fitnessgirl #beachbodyondemand #exercise #fitnessaddict #fitnesslife #beachbody #muscle #fitlife #instafit #fitnessjourney #workouts #healthy #beachbodycoach #weightloss

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8/24/2019
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gym Diyet yaparken kullanabileceğiniz örnek beslenme programı. -
🔜 Görmesini istediğiniz arkadaşlarınızı yoruma etiketleyebilirsiniz.
🔜 Yemek tarifleri, günlük tükettiğiniz besinler hakkında bilgi, Supplement içerikleri için diğer sayfamız @arminasupplement
🔜 Beğenmeyi, yorum yapmayı ve kaydetmeyi unutmayın.
🔜 Destek için lütfen takip edin @fitnessasistanim
@arminasupplement
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Diyet yaparken kullanabileceğiniz örnek beslenme programı. - 🔜 Görmesini istediğiniz arkadaşlarınızı yoruma etiketleyebilirsiniz. 🔜 Yemek tarifleri, günlük tükettiğiniz besinler hakkında bilgi, Supplement içerikleri için diğer sayfamız @arminasupplement 🔜 Beğenmeyi, yorum yapmayı ve kaydetmeyi unutmayın. 🔜 Destek için lütfen takip edin @fitnessasistanim @arminasupplement - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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8/24/2019
4
gym It's time to get fit again after holidays ☀️
Find your motivation on our website www.utopic-fitworld.com and start your workout with the best equipment 🏋️‍♂️🏋️‍♀️ #gym #workout #fitness #healthyfood #strong #pain #mind #weightloss #fatloss #gimnasio #entreno #train #personaltrainer #trainer

It's time to get fit again after holidays ☀️ Find your motivation on our website www.utopic-fitworld.com and start your workout with the best equipment 🏋️‍♂️🏋️‍♀️ #gym #workout #fitness #healthyfood #strong #pain #mind #weightloss #fatloss #gimnasio #entreno #train #personaltrainer #trainer

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8/24/2019
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gym Ei, sono tornata😏🏋️ ...ieri finalmente ho ripreso gli allenamenti e nonostante la stanchezza, alla fine ero felice e soddisfatta😊😍. Ho ripreso subito in mano anche la mia dieta e il mio stile di vita sano🥙🍗🍚🍳🥞🍎, un po' di peso e ritenzione me la sono portata a casa, ma era  inevitabile e non mi pento di nulla.. siamo umani, non siamo macchine😌. Voi avete ripreso gli allenamenti? 
#bestrong#workout #bodybuilding #allenamento #motivation #progressi#bodyprogress #chek#quadsgirl
#selfie#gym#gymmotivation #body#healty #fitgirl#bodufit##musclegirl#booty #bootygang #happy#stiledivita

Ei, sono tornata😏🏋️ ...ieri finalmente ho ripreso gli allenamenti e nonostante la stanchezza, alla fine ero felice e soddisfatta😊😍. Ho ripreso subito in mano anche la mia dieta e il mio stile di vita sano🥙🍗🍚🍳🥞🍎, un po' di peso e ritenzione me la sono portata a casa, ma era inevitabile e non mi pento di nulla.. siamo umani, non siamo macchine😌. Voi avete ripreso gli allenamenti? #bestrong#workout #bodybuilding #allenamento #motivation #progressi#bodyprogress #chek#quadsgirl #selfie#gym#gymmotivation #body#healty #fitgirl#bodufit##musclegirl#booty #bootygang #happy#stiledivita

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8/24/2019
1
gym Another night being an awkward heavyweight hoisting awkward, heavy weight 😂 First thing @northside_giant and I worked out, was the 88kg keg is lop sided as such and then the axle was 13kg heavier than we thought 😬🤦🏻‍♂️ Alas, it was a decent session. Kept the overhead medley <30 seconds each round so I’m happy. •
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- Coffin Cary: 3x30m, 111kg
- Overhead medley: 3 rounds - top set
Keg: 70kg
Dumbbell: 62kg
Axle: 108kg
Log: 100kg
- Keg to shoulder: 5 rounds, 70kg-88kg
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@built2bigapparel @aaronstrongaz @ironrevolutiongym 
#powerlifting #viking #morbidtomonster #northsidestrengthandconditioning #strongman #training #lift #big #australia #gymmotivation #built2bigapparel #powerlifter #melbourne #arnoldstrongman #arnoldclassic #strongmen #stones #strongwoman #strong #monster #powerliftingmotivation #big #gym #strength #beard #beards #menwithbeards #muaythai #gym #mma #mcm

Another night being an awkward heavyweight hoisting awkward, heavy weight 😂 First thing @northside_giant and I worked out, was the 88kg keg is lop sided as such and then the axle was 13kg heavier than we thought 😬🤦🏻‍♂️ Alas, it was a decent session. Kept the overhead medley <30 seconds each round so I’m happy. • • - Coffin Cary: 3x30m, 111kg - Overhead medley: 3 rounds - top set Keg: 70kg Dumbbell: 62kg Axle: 108kg Log: 100kg - Keg to shoulder: 5 rounds, 70kg-88kg • • @built2bigapparel @aaronstrongaz @ironrevolutiongym #powerlifting #viking #morbidtomonster #northsidestrengthandconditioning #strongman #training #lift #big #australia #gymmotivation #built2bigapparel #powerlifter #melbourne #arnoldstrongman #arnoldclassic #strongmen #stones #strongwoman #strong #monster #powerliftingmotivation #big #gym #strength #beard #beards #menwithbeards #muaythai #gym #mma #mcm

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8/24/2019
1
gym Warto włączyć do codziennej diety 30g orzechów włoskich - są one korzystne w przeciwdziałaniu występowania chorób układu krążenia. Ich pozytywne cechy są spowodowane występowaniem w orzechach "dobrych" tłuszczów - nienasyconych kwasów tłuszczowych, które nie odkładają się w postaci płytek miażdżycowych tak jak tłuszcze zwierzęce. Wspomagają one także układ nerwowy poprzez wzmocnienie koncentracji oraz pamięci. .
Oprócz orzechów korzystne są także pestki oraz nasiona (dyni, słonecznika, siemię lniane). Te produkty spożywcze również obfitują w niezbędne nienasycone kwasy tłuszczowe, które są pożądane w naszym organizmie. .
Trzeba pamiętać, że 1g tłuszczu = 9kcal, co powoduje wysoką kaloryczność produktów z dużą ilością tłuszczów. Mimo, że orzechy są zdrowe i warto je włączyć do diety to trzeba uważać, ponieważ te 30g orzechów włoskich dostarcza prawie 300kcal! .
Orzechy są więc zdrową przekąską lub dodatkiem tłuszczowym do owsianek, koktajli oraz sałatek warzywnych - podnoszą kaloryczność tych dań, uzupełniają bilans tłuszczów w posiłku oraz z pewnością dostarczają walorów smakowych do dania. 😊🥜 .
#dietetyka #diet #żywienie #food #zdrowe #fit #zdroweodżywianie #posiłki #przepisy #jedzenie #zdroważywność #gym #foodlover #zdrowie #zdrowo #jedzzdrowo #jemzdrowo

Warto włączyć do codziennej diety 30g orzechów włoskich - są one korzystne w przeciwdziałaniu występowania chorób układu krążenia. Ich pozytywne cechy są spowodowane występowaniem w orzechach "dobrych" tłuszczów - nienasyconych kwasów tłuszczowych, które nie odkładają się w postaci płytek miażdżycowych tak jak tłuszcze zwierzęce. Wspomagają one także układ nerwowy poprzez wzmocnienie koncentracji oraz pamięci. . Oprócz orzechów korzystne są także pestki oraz nasiona (dyni, słonecznika, siemię lniane). Te produkty spożywcze również obfitują w niezbędne nienasycone kwasy tłuszczowe, które są pożądane w naszym organizmie. . Trzeba pamiętać, że 1g tłuszczu = 9kcal, co powoduje wysoką kaloryczność produktów z dużą ilością tłuszczów. Mimo, że orzechy są zdrowe i warto je włączyć do diety to trzeba uważać, ponieważ te 30g orzechów włoskich dostarcza prawie 300kcal! . Orzechy są więc zdrową przekąską lub dodatkiem tłuszczowym do owsianek, koktajli oraz sałatek warzywnych - podnoszą kaloryczność tych dań, uzupełniają bilans tłuszczów w posiłku oraz z pewnością dostarczają walorów smakowych do dania. 😊🥜 . #dietetyka #diet #żywienie #food #zdrowe #fit #zdroweodżywianie #posiłki #przepisy #jedzenie #zdroważywność #gym #foodlover #zdrowie #zdrowo #jedzzdrowo #jemzdrowo

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8/24/2019
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gym "Ci sono due regole nella vita:  1- Non mollare mai.
 2- Non dimenticare mai la regola numero uno."
- Duke Ellington -

Vedere il proprio fisico che cambia in meglio è fonte di motivazione, felicità e benessere sia fisico che mentale. 
Ora avanti tutta verso il prossimo obbiettivo 💪🏻 #fitness #gym #motivation #personaltrainer #crescitapersonale #pesi 
#nuoviobiettivi #nutrition #passione #benessere

"Ci sono due regole nella vita: 1- Non mollare mai. 2- Non dimenticare mai la regola numero uno." - Duke Ellington - Vedere il proprio fisico che cambia in meglio è fonte di motivazione, felicità e benessere sia fisico che mentale. Ora avanti tutta verso il prossimo obbiettivo 💪🏻 #fitness #gym #motivation #personaltrainer #crescitapersonale #pesi #nuoviobiettivi #nutrition #passione #benessere

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8/24/2019
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gym You know ya boy still chopping wood with that axe kick 😉
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#kickboxing #fitness #fitfam #gym

You know ya boy still chopping wood with that axe kick 😉 . . . #kickboxing #fitness #fitfam #gym

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8/24/2019
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gym Do it, feel it, love it 🍑💯
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#gym #gymaddict #workout #getfit #fitmom #happy #delilaw #

Do it, feel it, love it 🍑💯 . . . #gym #gymaddict #workout #getfit #fitmom #happy #delilaw #

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8/24/2019
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gym ライザップ220日目。
今日は仕事疲れた〜反動でちょっとカロリーオーバー😅💦写真以外にもナッツや低糖質プリン食べた❗️
まぁ、いいかな。
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生理前ってのもあっていろいろ不安定かもなぁ〜
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出張前ってほんと沢山詰め込まれる😥
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YouTubeで「ライザップ」か「内藤千紗子」で検索すれば私の体験記動画でてきます。もしくはプロフィールリンクからどうぞ🔗
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+++++++++++++++++++++++++++++++
ライザップ公認「紹介アンバサダー」になりました!
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よりお得なご紹介ができます😉
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ライザップ迷っている方や
まさに今から無料カウンセリングー!な方、無料体験がしたい方、入会をお考えの方、
質問など、お気軽にコメント📝or DM📩ください☺️👍.
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お得に入会する方法もお伝えできます。
紹介限定の2週間トライアルコースもあります。
全国どの店舗でもご紹介可能です!
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イングリッシュ🇺🇸
ゴルフ🏌️
キッズ👶
クック🍳.
へのご紹介も可能です!

そして今なら!
無料でライザップを体験できるプレミアム特典もご紹介できます!
+++++++++++++++++++++++++++++++ .
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#RIZAP #ライザップ#ライザップごはん #ライザップ紹介 #ライザップ紹介制度 #rizap紹介 #rizap割引 #ライザップ無料体験 #ダイエット #ダイエット記録 #ダイエットレシピ #ダイエットごはん #筋トレ #フィットネス #workout #トレーニー #筋トレ男子 #筋トレ女子 #減量 #減量メニュー #低糖質 #低糖質スイーツ #糖質制限 #ロカボ #diet #lowcarb #fitness #gym

ライザップ220日目。 今日は仕事疲れた〜反動でちょっとカロリーオーバー😅💦写真以外にもナッツや低糖質プリン食べた❗️ まぁ、いいかな。 . 生理前ってのもあっていろいろ不安定かもなぁ〜 . 出張前ってほんと沢山詰め込まれる😥 . . YouTubeで「ライザップ」か「内藤千紗子」で検索すれば私の体験記動画でてきます。もしくはプロフィールリンクからどうぞ🔗 . +++++++++++++++++++++++++++++++ ライザップ公認「紹介アンバサダー」になりました! . よりお得なご紹介ができます😉 . ライザップ迷っている方や まさに今から無料カウンセリングー!な方、無料体験がしたい方、入会をお考えの方、 質問など、お気軽にコメント📝or DM📩ください☺️👍. . お得に入会する方法もお伝えできます。 紹介限定の2週間トライアルコースもあります。 全国どの店舗でもご紹介可能です! . イングリッシュ🇺🇸 ゴルフ🏌️ キッズ👶 クック🍳. へのご紹介も可能です! そして今なら! 無料でライザップを体験できるプレミアム特典もご紹介できます! +++++++++++++++++++++++++++++++ . . #RIZAP #ライザップ#ライザップごはん #ライザップ紹介 #ライザップ紹介制度 #rizap紹介 #rizap割引 #ライザップ無料体験 #ダイエット #ダイエット記録 #ダイエットレシピ #ダイエットごはん #筋トレ #フィットネス #workout #トレーニー #筋トレ男子 #筋トレ女子 #減量 #減量メニュー #低糖質 #低糖質スイーツ #糖質制限 #ロカボ #diet #lowcarb #fitness #gym

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8/24/2019
1
gym In Oasis we design unique products for your workouts! Check out the new tote bags in our store! 🛍🎉 We created beautiful tote bags to help you carry everything that matters. Our tote bags go along great with our matching fitness sets and are made from strong, 100% spun polyester fabric that is water resistant. They’re the perfect companion for carrying all your gym and fitness gear. Make sure you check them out! Store link in bio 👆🏽#workout #fit #gym #fitness #girlsquad #squadgoals  #gymsharkwomen #fitgirl #fitgirls #fitnessgirl #strongwomen #liftingweights #yoga #yogapractice #yogalife #oasisathletica #focus #runninggirl #hikinggirl #girls #swim #totebag #fashion #tropical #girlswholift #bikini

In Oasis we design unique products for your workouts! Check out the new tote bags in our store! 🛍🎉 We created beautiful tote bags to help you carry everything that matters. Our tote bags go along great with our matching fitness sets and are made from strong, 100% spun polyester fabric that is water resistant. They’re the perfect companion for carrying all your gym and fitness gear. Make sure you check them out! Store link in bio 👆🏽#workout #fit #gym #fitness #girlsquad #squadgoals #gymsharkwomen #fitgirl #fitgirls #fitnessgirl #strongwomen #liftingweights #yoga #yogapractice #yogalife #oasisathletica #focus #runninggirl #hikinggirl #girls #swim #totebag #fashion #tropical #girlswholift #bikini

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8/24/2019
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gym Next week something fun’s gonna happen.
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1x4 405 paused eccentric 
1x4 420 paused eccentric 
2x4 435 paused eccentric (last shown) 
4x3 310 pin SSB .
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@the_pa_powerlifter  #bridgefordstrengthsystems #squat #bench #deadlift #powerlifting #strength #uspa #power #strengthathlete #gym

Next week something fun’s gonna happen. . . . . 1x4 405 paused eccentric 1x4 420 paused eccentric 2x4 435 paused eccentric (last shown) 4x3 310 pin SSB . . . . @the_pa_powerlifter #bridgefordstrengthsystems #squat #bench #deadlift #powerlifting #strength #uspa #power #strengthathlete #gym

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8/24/2019
1
gym Salah satu fungsu KLUBNA ialah mengawal nafsu makan anda.
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Dengan cara apa? Dengan memberikan khasiat yang membuatkan anda rasa kenyang sahaja

KLUBNA & LALEH menjadi pilihan utama untuk membakar lemak dan membentuk badan anda !
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LALEH  membantu dari segi pelawasan dan penghadaman untuk membuang lemak dan seterusnya membentuk badan!
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#klubnalaleh 
#diet 
#kurus 
#sihat 
#bakarlemak 
#gym
#workout
#cpt2 spe2 nk cba KLUBNA&LALEH
#blh wsp sya 01158617366

Salah satu fungsu KLUBNA ialah mengawal nafsu makan anda. . Dengan cara apa? Dengan memberikan khasiat yang membuatkan anda rasa kenyang sahaja KLUBNA & LALEH menjadi pilihan utama untuk membakar lemak dan membentuk badan anda ! . LALEH membantu dari segi pelawasan dan penghadaman untuk membuang lemak dan seterusnya membentuk badan! . #klubnalaleh #diet #kurus #sihat #bakarlemak #gym #workout #cpt2 spe2 nk cba KLUBNA&LALEH #blh wsp sya 01158617366

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8/24/2019
0
gym درخواست قهرمان چندین دوره جهان آقای الان ماکایو از کشور روسیه برای یک فایت ۵ رانده از بنده که من هم پذیرفتم و توکل به خدا و همایت دوستان #احسان_مهرافزا #بدنسازی_آقایان #بدنسازی_بانوان #مچ_اندازی #مچ_اندازی_بانوان #پاورلیفتینگ #تهران #کرج #armwrestling #arm#armwork #armwrestler #gym

درخواست قهرمان چندین دوره جهان آقای الان ماکایو از کشور روسیه برای یک فایت ۵ رانده از بنده که من هم پذیرفتم و توکل به خدا و همایت دوستان #احسان_مهرافزا #بدنسازی_آقایان #بدنسازی_بانوان #مچ_اندازی #مچ_اندازی_بانوان #پاورلیفتینگ #تهران #کرج #armwrestling #arm#armwork #armwrestler #gym

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8/24/2019
2
gym 🔰برای سوزاندن کالری  چند دقیقه بدویم🔰
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
🔴 @fitness_life_esf .
⬅️برای سوزاندن کالری یک بیسکویت شکلاتی 
۱۵ دقیقه
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⬅️یک تخم مرغ
۲۰ دقیقه
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⬅️یک نان تست سفید
۲۲ دقیقه
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⬅️یک موز 
۲۳ دقیقه
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⬅️ ۱۰۰ گرم شکلات شیری
۱۴۰ دقیقه
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⬅️ ۲۳۰ گرم استیک گوشت
۱۶۶ دقیقه
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⬅️یک تکه کرفس
صفر دقیقه .
⬅️با خوردن کرفس بدن شما کالری بیشتری نسبت به آنچه دریافت میکند میسوزاند
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برای عزیزاتون بفرستید🌷
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🔴 @fitness_life_esf .
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#مکمل #سایتک #سایتک_نوتریشن #ورزش #فیتنس #باشگاه #بدنسازی #بدنساز #تمرین #تغذیه #تغذیه_سالم #ریکاوری #استراحت #پروتئین #پروتئین_وی #گلوتامین#بی_سی_ای_ای #پروساپس #فولادشهر #فولادشهریها #اصفهان #ارسالی 
#fitness #gym #badybuilding #phizique #calories #scitecnutrition #wheyprotein #whey

🔰برای سوزاندن کالری چند دقیقه بدویم🔰 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ 🔴 @fitness_life_esf . ⬅️برای سوزاندن کالری یک بیسکویت شکلاتی ۱۵ دقیقه . ⬅️یک تخم مرغ ۲۰ دقیقه . ⬅️یک نان تست سفید ۲۲ دقیقه . ⬅️یک موز ۲۳ دقیقه . ⬅️ ۱۰۰ گرم شکلات شیری ۱۴۰ دقیقه . ⬅️ ۲۳۰ گرم استیک گوشت ۱۶۶ دقیقه . ⬅️یک تکه کرفس صفر دقیقه . ⬅️با خوردن کرفس بدن شما کالری بیشتری نسبت به آنچه دریافت میکند میسوزاند . برای عزیزاتون بفرستید🌷 . 🔴 @fitness_life_esf . . . #مکمل #سایتک #سایتک_نوتریشن #ورزش #فیتنس #باشگاه #بدنسازی #بدنساز #تمرین #تغذیه #تغذیه_سالم #ریکاوری #استراحت #پروتئین #پروتئین_وی #گلوتامین#بی_سی_ای_ای #پروساپس #فولادشهر #فولادشهریها #اصفهان #ارسالی #fitness #gym #badybuilding #phizique #calories #scitecnutrition #wheyprotein #whey

0
8/24/2019
3
gym Keramaian kota membawa kita ke dunia yg sadis, dipaksa berpikir apatis, diwajibkan menelan perintah, dan di haruskan menelaah mimpi nya..
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Mr.R
.
Kita pung malam ini, bakar torang pung lemak..(killing night)
.
#muscle #gym #fitness #satnitehealthy #bodybuilding #strugle #oposisisepihak #apatis #progressUpandDown #mirror #bulkingyangtakadaujungnya

Keramaian kota membawa kita ke dunia yg sadis, dipaksa berpikir apatis, diwajibkan menelan perintah, dan di haruskan menelaah mimpi nya.. . Mr.R . Kita pung malam ini, bakar torang pung lemak..(killing night) . #muscle #gym #fitness #satnitehealthy #bodybuilding #strugle #oposisisepihak #apatis #progressUpandDown #mirror #bulkingyangtakadaujungnya

0
8/24/2019
1
gym #gymnasio #visto #gym #gordo

#gymnasio #visto #gym #gordo

0
8/24/2019
0
gym Nothing beats a nice view. Hope you all are off to a nice weekend. While you’re training, keep your head in the game and eyes on the prize. It may hurt now but it’ll be worth it in the end. 
Train hard. Grunt loud. Get some 🤙🏻🤙🏻
⠀⠀
🏋️‍♂️ #masseffectconditioning 👉Follow me at @mass_effect_conditioning for more!
⠀⠀
#fitnessmotivation #motivation #masseffect #training #health #wellness #calisthenics #functional #tacticalfitness #tacticalathlete #firstresponder #military #pj #pararescue #specialforces #sports #gym #tacticalfitness #navyseals #specialoperations #wisdom #sof #police #firefighter #delta #airforce #navy #marines #army via @preview.app

Nothing beats a nice view. Hope you all are off to a nice weekend. While you’re training, keep your head in the game and eyes on the prize. It may hurt now but it’ll be worth it in the end. Train hard. Grunt loud. Get some 🤙🏻🤙🏻 ⠀⠀ 🏋️‍♂️ #masseffectconditioning 👉Follow me at @mass_effect_conditioning for more! ⠀⠀ #fitnessmotivation #motivation #masseffect #training #health #wellness #calisthenics #functional #tacticalfitness #tacticalathlete #firstresponder #military #pj #pararescue #specialforces #sports #gym #tacticalfitness #navyseals #specialoperations #wisdom #sof #police #firefighter #delta #airforce #navy #marines #army via @preview.app

0
8/24/2019
0
gym Nothing like Saturday Peace. 🌱☀️

Nothing like Saturday Peace. 🌱☀️

1
8/24/2019
6
gym Chlapu chlap ☀️🐬#chill #pool #relaks #sunnyday #summertime #fitness #body #workout #gym #fitwoman

Chlapu chlap ☀️🐬#chill #pool #relaks #sunnyday #summertime #fitness #body #workout #gym #fitwoman

0
8/24/2019
2
gym Самое уютное, что может быть в субботу после тяжёлой рабочей недели, это валяться вместе в кроватке и никуда не спешить
#суббота #моикоты #питер #спб #санктпетербург #правильноепитание  #яхудею #workout #fitness #fitnessmotivation #sport #followme #fitnessgirl #здоровыйобразжизни #gym #instatag  #instagood #salad #foodlover #cooking #foodblogger #foodphoto #foodporn #photooftheday #like4like #instagramanet #instadaily #instalike ❤️

Самое уютное, что может быть в субботу после тяжёлой рабочей недели, это валяться вместе в кроватке и никуда не спешить #суббота #моикоты #питер #спб #санктпетербург #правильноепитание #яхудею #workout #fitness #fitnessmotivation #sport #followme #fitnessgirl #здоровыйобразжизни #gym #instatag #instagood #salad #foodlover #cooking #foodblogger #foodphoto #foodporn #photooftheday #like4like #instagramanet #instadaily #instalike ❤️

0
8/24/2019
2
gym morning sunshines ☀️

morning sunshines ☀️

1
8/24/2019
2
gym PIC OF THE DAY ❤❤
HAPPY JANMASHTAMI ALL OF YOU 🇮🇳🇮🇳
#janmashtami #krishna
TAG | FOLLOW | COMMENTS 
@insta_gujjars )⚡Follow for Insta gujjars 📸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Follow us (@insta_gujjars ) for more 
Share with ur Friends ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀ ⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep Supporting ✌️
Dm Stylish Pics & Videos 📥📩
.
#canada #model #like4like #follow4follow #fitnessmodel #love #delhi #russia #boys #gurjar #america #gurjari #instagram #food #insta_gurjar #fashion #insta_gujjars #gym #photography #gujjar #goodmorning #photoshoot #newyork #instafood #india #desi #england #girls

PIC OF THE DAY ❤❤ HAPPY JANMASHTAMI ALL OF YOU 🇮🇳🇮🇳 #janmashtami #krishna TAG | FOLLOW | COMMENTS @insta_gujjars )⚡Follow for Insta gujjars 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Follow us (@insta_gujjars ) for more Share with ur Friends ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀ ⠀ ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep Supporting ✌️ Dm Stylish Pics & Videos 📥📩 . #canada #model #like4like #follow4follow #fitnessmodel #love #delhi #russia #boys #gurjar #america #gurjari #instagram #food #insta_gurjar #fashion #insta_gujjars #gym #photography #gujjar #goodmorning #photoshoot #newyork #instafood #india #desi #england #girls

2
8/24/2019
9
gym En dejlig weekend til alle jer fra Silke og Irene!!🥰🥰💪☀️☀️☀️
#personligtræner #personligtræning #strongbybambi #muskler #valby #gym #træning #fitness #styrketræning #coach #træningsprogram #styrketræning #personligtrænerforløb #træner #træningforalle #førogefter #førefter #førefterbillede #loadedgym #strong #mom #vægttab #vægttab2019 #vægttab2018 #vægttabsinspiration #mitvægttab #mitvægttabstory #kost #kostplan #kostplaner #copenhagengym

En dejlig weekend til alle jer fra Silke og Irene!!🥰🥰💪☀️☀️☀️ #personligtræner #personligtræning #strongbybambi #muskler #valby #gym #træning #fitness #styrketræning #coach #træningsprogram #styrketræning #personligtrænerforløb #træner #træningforalle #førogefter #førefter #førefterbillede #loadedgym #strong #mom #vægttab #vægttab2019 #vægttab2018 #vægttabsinspiration #mitvægttab #mitvægttabstory #kost #kostplan #kostplaner #copenhagengym

0
8/24/2019
1
gym Hola Amiguitos de @full_training_quilmes si estás aburrido en tu casa, o te levantaste temprano como yo, aprovecha y hacete algunos abdominales y después a disfrutar de este bello día 💕 👉 4 series de 40" todos 🔥 Y después contame 🤗.
.
.
Besotes nos estamos viendo!😘.
.
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#entrenamiento #fitness #gym #deporte #training #salud #fit #workout  #gimnasio #crossfit #motivacion #sport #running #vidasana #bienestar #entrenamientofuncional #fuerza #ejercicio #fitnessmotivation #argentina #motivation #personaltrainer #bhfyp #entrenadorpersonal #bhfyp

Hola Amiguitos de @full_training_quilmes si estás aburrido en tu casa, o te levantaste temprano como yo, aprovecha y hacete algunos abdominales y después a disfrutar de este bello día 💕 👉 4 series de 40" todos 🔥 Y después contame 🤗. . . Besotes nos estamos viendo!😘. . . #entrenamiento #fitness #gym #deporte #training #salud #fit #workout #gimnasio #crossfit #motivacion #sport #running #vidasana #bienestar #entrenamientofuncional #fuerza #ejercicio #fitnessmotivation #argentina #motivation #personaltrainer #bhfyp #entrenadorpersonal #bhfyp

0
8/24/2019
0
gym Что делать, когда теряется интерес к занятиям😞?
⠀
Через некоторое время после начала занятий в тренажёрном зале первоначальный энтузиазм иногда угасает👎, да и результаты растут медленнее, чем в начале тренировок.
⠀
Дело в том, что наш организм очень быстро адаптируется к физическим нагрузкам.
⠀
Если Вы перестали получать от тренировки удовольствие и прогресс в результатах, Вам требуется всего лишь изменить или дополнить программу 🗒 Ваших занятий. Посоветуйтесь с тренером, какие новые упражнения могут быть Вам более полезны, и вообще не бойтесь говорить тренеру про все свои ощущения - он обязательно найдёт к вам подход👌👌.
⠀
Интерес к занятиям возобновится у Вас с новой силой, впрочем, как и движение к идеальным для Вас результатам.
⠀
А у вас пропадал запал??
⠀
🏋Тренажёрный зал IRON CLUB 🏋
🚩Кудайбердыулы 36
📲 +7(707) 334 05 20📩 Директ
🚩Кенесары 52
📲 +7(707) 334-07-57
г. Нур-Султан  #fitness #astana #gym #sport #body #transformation #training #тренажерныйзал #качек #motivation #fitnessmotivation #sportphoto #sportpit #instagram #instablogger #здоровоепитание #красивоетело #💪

Что делать, когда теряется интерес к занятиям😞? ⠀ Через некоторое время после начала занятий в тренажёрном зале первоначальный энтузиазм иногда угасает👎, да и результаты растут медленнее, чем в начале тренировок. ⠀ Дело в том, что наш организм очень быстро адаптируется к физическим нагрузкам. ⠀ Если Вы перестали получать от тренировки удовольствие и прогресс в результатах, Вам требуется всего лишь изменить или дополнить программу 🗒 Ваших занятий. Посоветуйтесь с тренером, какие новые упражнения могут быть Вам более полезны, и вообще не бойтесь говорить тренеру про все свои ощущения - он обязательно найдёт к вам подход👌👌. ⠀ Интерес к занятиям возобновится у Вас с новой силой, впрочем, как и движение к идеальным для Вас результатам. ⠀ А у вас пропадал запал?? ⠀ 🏋Тренажёрный зал IRON CLUB 🏋 🚩Кудайбердыулы 36 📲 +7(707) 334 05 20📩 Директ 🚩Кенесары 52 📲 +7(707) 334-07-57 г. Нур-Султан #fitness #astana #gym #sport #body #transformation #training #тренажерныйзал #качек #motivation #fitnessmotivation #sportphoto #sportpit #instagram #instablogger #здоровоепитание #красивоетело #💪

0
8/24/2019
1
gym Тренировки с тренером ПРИХОТЬ или НЕОБХОДИМОСТЬ?
⠀
Для нас это, однозначно, ОБЯЗАТЕЛЬНО👐! Как минимум, на начальных этапах занятий.
⠀
Тренер для вас это:
🏋правильная техника и безопасность
🏋индивидуальный подбор подходящих упражнений
🏋правильные установки в голове
🏋создание правильных стереотипов по поводу занятий и питания
🏋МОТИВАЦИЯ и СТИМУЛ к работе
🏋работа на максимум, до полного отказа, большинство себя жалеют и многое не доделывают
⠀
📲 +7(707) 334 05 20📩 Директ
🚩Кенесары 52
📲 +7(707) 334-07-57
г. Нур-Султан  #fitness #astana #gym #sport #body #transformation #training #тренажерныйзал #качек #motivation #fitnessmotivation #sportphoto #sportpit #instagram #instablogger #здоровоепитание #красивоетело #💪

Тренировки с тренером ПРИХОТЬ или НЕОБХОДИМОСТЬ? ⠀ Для нас это, однозначно, ОБЯЗАТЕЛЬНО👐! Как минимум, на начальных этапах занятий. ⠀ Тренер для вас это: 🏋правильная техника и безопасность 🏋индивидуальный подбор подходящих упражнений 🏋правильные установки в голове 🏋создание правильных стереотипов по поводу занятий и питания 🏋МОТИВАЦИЯ и СТИМУЛ к работе 🏋работа на максимум, до полного отказа, большинство себя жалеют и многое не доделывают ⠀ 📲 +7(707) 334 05 20📩 Директ 🚩Кенесары 52 📲 +7(707) 334-07-57 г. Нур-Султан #fitness #astana #gym #sport #body #transformation #training #тренажерныйзал #качек #motivation #fitnessmotivation #sportphoto #sportpit #instagram #instablogger #здоровоепитание #красивоетело #💪

0
8/24/2019
3
gym Fall 7 times, MuscleUp 8

Fall 7 times, MuscleUp 8

11
8/23/2019
82
gym Os guerreiros da luz mantém o brilho nos olhos.
Estão no mundo, fazem parte da vida de outras pessoas. Começaram sua jornada sem alforge e sem sandálias. Muitas vezes são covardes. Nem sempre agem certo.
Os guerreiros da luz sofrem por coisas inúteis, tem atitudes mesquinhas, e às vezes se julgam incapazes de crescer.
Frequentemente acreditam-se indignos de qualquer benção ou milagre.
Os guerreiros da luz nem sempre têm certeza do que estão fazendo aqui. Muitas vezes passam noites em claro, achando que suas vidas não têm sentido.
Por isso são guerreiros da luz. Porque erram. Porque se peguntam. Porque procuram uma razão – e com certeza vão encontrá-la.

#minhamelhorversao #viverbem #treino #equilibrio #vida #motivação #bodybuilding #musculação #fitness #musculação #training #gym #motivation #muscleup #train #academia #fitnessmotivation #bsb #brasilia #df #instaphoto #foto #fotografia #photo #photografy #picture #obrigadodeus

Os guerreiros da luz mantém o brilho nos olhos. Estão no mundo, fazem parte da vida de outras pessoas. Começaram sua jornada sem alforge e sem sandálias. Muitas vezes são covardes. Nem sempre agem certo. Os guerreiros da luz sofrem por coisas inúteis, tem atitudes mesquinhas, e às vezes se julgam incapazes de crescer. Frequentemente acreditam-se indignos de qualquer benção ou milagre. Os guerreiros da luz nem sempre têm certeza do que estão fazendo aqui. Muitas vezes passam noites em claro, achando que suas vidas não têm sentido. Por isso são guerreiros da luz. Porque erram. Porque se peguntam. Porque procuram uma razão – e com certeza vão encontrá-la. #minhamelhorversao #viverbem #treino #equilibrio #vida #motivação #bodybuilding #musculação #fitness #musculação #training #gym #motivation #muscleup #train #academia #fitnessmotivation #bsb #brasilia #df #instaphoto #foto #fotografia #photo #photografy #picture #obrigadodeus

4
8/22/2019
73
gym Being unhealthy is HARD. So let’s talk about it 🤷🏼‍♀️ I’ve never been in the best of shape, active but wouldn’t consider myself healthy. I was stuck in a nasty cycle of not liking the way I looked & felt, becoming depressed about it and, like many, turned to food to comfort myself. And guess where that got me? right back to not liking how sluggish I constantly felt, having to buy bigger sizes, being self conscious and always being hyper aware of the way I stood, sat, posed in photographs. You name it. •
•
Now on the other hand, being healthy is HARD too! Pushing yourself to be active after working and doing schoolwork is far from easy. Watching what you eat and only treating yourself occasionally is hard, especially when you have a major sweet tooth like me (candy is my weakness). Passing up McDonald’s on my way home from work is hard. But you know what isn’t hard? Feeling more rested at night, FEELING better, stress relief, fitting into your skinny jeans! •
• I’m choosing my type of hard and putting effort into myself. Not to change the number on the scale or fit into a certain size of jeans but to feel better and to be healthy 💪🏼

Being unhealthy is HARD. So let’s talk about it 🤷🏼‍♀️ I’ve never been in the best of shape, active but wouldn’t consider myself healthy. I was stuck in a nasty cycle of not liking the way I looked & felt, becoming depressed about it and, like many, turned to food to comfort myself. And guess where that got me? right back to not liking how sluggish I constantly felt, having to buy bigger sizes, being self conscious and always being hyper aware of the way I stood, sat, posed in photographs. You name it. • • Now on the other hand, being healthy is HARD too! Pushing yourself to be active after working and doing schoolwork is far from easy. Watching what you eat and only treating yourself occasionally is hard, especially when you have a major sweet tooth like me (candy is my weakness). Passing up McDonald’s on my way home from work is hard. But you know what isn’t hard? Feeling more rested at night, FEELING better, stress relief, fitting into your skinny jeans! • • I’m choosing my type of hard and putting effort into myself. Not to change the number on the scale or fit into a certain size of jeans but to feel better and to be healthy 💪🏼

11
8/20/2019
75
gym .
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.
.
.
. ..
. .
. .

#like4likes #sport #sportlife  #boys #sports #акробатика #спорт #boy #гимнастика #gymnastics #сила #радость #жизнь #life #lifeisgood #foto #insta #день #acrobatics #liketime #likeforfollow #инстаграм #gym #strength #esporte #motivation

. . . . . . .. . . . . #like4likes #sport #sportlife #boys #sports #акробатика #спорт #boy #гимнастика #gymnastics #сила #радость #жизнь #life #lifeisgood #foto #insta #день #acrobatics #liketime #likeforfollow #инстаграм #gym #strength #esporte #motivation

0
7/22/2019
624
gym РУКИ
⁉️ПОДЪЁМ ГАНТЕЛЕЙ НА БИЦЕПС ЧЕРЕЗ СТОРОНЫ СИДЯ
✅Такая постановка рук даёт возможность проработать внутреннюю головку бицепса. ✅Используется обратная пирамида.Смысл этой пирамиды заключается в постепенном снижении нагрузки для того,чтобы продолжать истощать мышцы.
✅Обратная пирамида способствует росту мышц больше чем силе,т.к мы продолжаем грузить уже утомленные,а не свежие мышцы

#олимпикфитнес#олимпикмытищи#мытищи#мытищи_лайв#фитнес#фитнесмытищи#спорт#спортмытищи#королев#фитнескоролев#бодибилдинг#тренировка#тренер#функциональныйтренинг#fitness#fitnessmodel#fitnessmotivation#bodytransformation#bodybuilding#тренер#man#insta#gym#работа#trening

РУКИ ⁉️ПОДЪЁМ ГАНТЕЛЕЙ НА БИЦЕПС ЧЕРЕЗ СТОРОНЫ СИДЯ ✅Такая постановка рук даёт возможность проработать внутреннюю головку бицепса. ✅Используется обратная пирамида.Смысл этой пирамиды заключается в постепенном снижении нагрузки для того,чтобы продолжать истощать мышцы. ✅Обратная пирамида способствует росту мышц больше чем силе,т.к мы продолжаем грузить уже утомленные,а не свежие мышцы #олимпикфитнес#олимпикмытищи#мытищи#мытищи_лайв#фитнес#фитнесмытищи#спорт#спортмытищи#королев#фитнескоролев#бодибилдинг#тренировка#тренер#функциональныйтренинг#fitness#fitnessmodel#fitnessmotivation#bodytransformation#bodybuilding#тренер#man#insta#gym#работа#trening

17
7/13/2019
267
gym You never know how much time you have left & you’ll never get back the time you lost. That’s why it’s so valuable. Doesn’t matter if it’s your fitness & health, your personal and/or business relationships, your family & friends, your job, or all of the above. Let the value of your time be known & make it count. Don’t waste it.

Have a blessed week Swoh fam.

Get your Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

You never know how much time you have left & you’ll never get back the time you lost. That’s why it’s so valuable. Doesn’t matter if it’s your fitness & health, your personal and/or business relationships, your family & friends, your job, or all of the above. Let the value of your time be known & make it count. Don’t waste it. Have a blessed week Swoh fam. Get your Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop (link in bio) today! #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

165
3/4/2019
1802
gym Haven’t attempted level 9 box jumps in 5 years. This was a goal I put off long enough & today I changed that. I called on my late brother TK for strength. I didn’t clear it all the way on the 1st try but with an additional nudge from the homie Kenny, I cleared it on the 2nd attempt. Another goal crushed. I did it big bro. What steps are y’all taking to crush your goals today? Whatever they are, don’t stop. Keep grindin’ .

Get your Classic Dad Hat (on my head) & other gear at TeamSwoh.com/shop (link in bio) today!

Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOutHere #Bunny #Fitness #FitSpo #FitFam #Fit #GymLife #Lift #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Haven’t attempted level 9 box jumps in 5 years. This was a goal I put off long enough & today I changed that. I called on my late brother TK for strength. I didn’t clear it all the way on the 1st try but with an additional nudge from the homie Kenny, I cleared it on the 2nd attempt. Another goal crushed. I did it big bro. What steps are y’all taking to crush your goals today? Whatever they are, don’t stop. Keep grindin’ . Get your Classic Dad Hat (on my head) & other gear at TeamSwoh.com/shop (link in bio) today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOutHere #Bunny #Fitness #FitSpo #FitFam #Fit #GymLife #Lift #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

161
2/27/2019
1303