Thank YOU @crossfitskybox !!! Fantastic community all around.
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HUGEST Thank you to all of our members who participated in the @northern_california_classic 2019! We had 53 members participate, many who have never entered a competition before! The past week tested our grit, strength, and commitment with some grueling workouts...but we had a blast! We know you are busy in your personal lives and we recognize your efforts to take the time to get it in and log a point/rep for your Skybox community. We see you! Congratulations to our 9 members who qualified for the BIG SHOW in June: Terry, Reanna, Jon Esch, Janice, Alice, Liz, Jonee, Ly, and Team Alpha (Keek, Jhauna, Nick and Sergio)! Not all of them can compete due to injury or scheduling but we invite all of you to come out to this competition in June and show out to support Team Skybox and have a good time watching some of the areas best compete. It is sure to be a great weekend, so plan ahead! Way to REPRESENT, SKYBOX!! #ihellaheartskybox#crossfitskybox#aboxlikenoother#skyboxohana#123Skybox#regionals#sacherewecome#teamskybox
Freddy is getting ready. June 28 is right around the corner.
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Got a day behind due to the @northern_california_classic qualifiers over the weekend, but I’m all caught up with my @aerobiccapacity Running Engine & Stamina program. Today was intervals of 50m sprint into a 300m run at a 8.6 kph pace. Really enjoying this program. Two workouts a week is perfect for my schedule. *
I never thought I’d enjoy the @assaultairbike Air Runner, but it’s cool! Especially helpful in running at the prescribed paces of the programming. Two things I need to work on- How to start faster and A smoother transition into the prescribed pace after the sprint. Challenging! *
Really looking forward to attending the Aerobic Capacity seminar at @crossfitxtremeathletics on 9/21. Come join us!!! (Registration is on crossfit.com)