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spoonies LETS ALL PAUSE FOR A SLOW CLAP // today I was lucky enough to attend my second @thehealhive retreat. Unlike last time when I barely limped into the retreat space, I was able to spend the whole day on my feet capturing content for future #beevenomtherapy projects. What a difference 6 months of *the right* treatment can make!!! Even though I’m feeling SO much better, I still know I have a looooong way to go. But being with the 16 retreat attendees, most of whom are in the darkest depths of #chrillness (#chronicillness), I found myself constantly reminding them (and myself!) to celebrate the little gains. Because guess what? For many of us, showering IS a big deal and a true cause for celebration. Same with getting out of bed, making a meal and, as I admitted the other day (🤦🏽‍♀️) brushing your teeth.  But just because those actions are almost insignificant to those lucky enough to be in the land of the living- doesn’t mean they aren’t MILESTONES for you and me.

So this Saturday, let’s CELEBRATE the little wins, even if they’re only temporary. What simple things did you accomplish this week, even if it was just sleeping an extra hour to treat yourself with extra care?

I cut and painted my toenails, something I haven’t done myself in.... years? So yeah, no accomplishment is too small 😂😂
Likes: 163
Posted at: 2019-07-20 23:20:26
LETS ALL PAUSE FOR A SLOW CLAP // today I was lucky enough to attend my second @thehealhive retreat. Unlike last time when I barely limped into the retreat space, I was able to spend the whole day on my feet capturing content for future #beevenomtherapy projects. What a difference 6 months of *the right* treatment can make!!! Even though I’m feeling SO much better, I still know I have a looooong way to go. But being with the 16 retreat attendees, most of whom are in the darkest depths of #chrillness (#chronicillness), I found myself constantly reminding them (and myself!) to celebrate the little gains. Because guess what? For many of us, showering IS a big deal and a true cause for celebration. Same with getting out of bed, making a meal and, as I admitted the other day (🤦🏽‍♀️) brushing your teeth. But just because those actions are almost insignificant to those lucky enough to be in the land of the living- doesn’t mean they aren’t MILESTONES for you and me. So this Saturday, let’s CELEBRATE the little wins, even if they’re only temporary. What simple things did you accomplish this week, even if it was just sleeping an extra hour to treat yourself with extra care? I cut and painted my toenails, something I haven’t done myself in.... years? So yeah, no accomplishment is too small 😂😂
spoonies no, yeah, I’m toootally fine mhm no worries at all!!
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#ibs #ibsdiet #ibsdiet #ibsawareness #ibsfriendly #irritablebowel #irritablebowelsyndrome #irritableboweldisease #ibd #ibdawareness #crohns #crohnsdisease #crohnswarrior #crohnsawareness #gastritis #colitis #spoonie #spoonies #spooniehumor #spoonielife #myibslife #memesdaily #glutenfree #fodmap #fodmapdiet #lowfodmap #fodmapfriendly #chronicillness #chronicpain #invisibleillness #guthealthmatters
Likes: 1394
Posted at: 2019-07-20 13:09:59
no, yeah, I’m toootally fine mhm no worries at all!! . . . . . #ibs #ibsdiet #ibsdiet #ibsawareness #ibsfriendly #irritablebowel #irritablebowelsyndrome #irritableboweldisease #ibd #ibdawareness #crohns #crohnsdisease #crohnswarrior #crohnsawareness #gastritis #colitis #spoonie #spoonies #spooniehumor #spoonielife #myibslife #memesdaily #glutenfree #fodmap #fodmapdiet #lowfodmap #fodmapfriendly #chronicillness #chronicpain #invisibleillness #guthealthmatters
spoonies what’s the food version of “wanderlust” ?
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#ibs #ibsdiet #ibsdiet #ibsawareness #ibsfriendly #irritablebowel #irritablebowelsyndrome #irritableboweldisease #ibd #ibdawareness #crohns #crohnsdisease #crohnswarrior #crohnsawareness #gastritis #colitis #spoonie #spoonies #spooniehumor #spoonielife #myibslife #memesdaily #glutenfree #fodmap #fodmapdiet #lowfodmap #fodmapfriendly #chronicillness #chronicpain #invisibleillness #guthealthmatters
Likes: 704
Posted at: 2019-07-20 09:15:56
spoonies Remember to include your disabled friends!!! ♿💜
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[image description: a tweet that reads: Please remember to invite your disabled and chronically ill friends places. Even if you don't think we'll want to go because of a flare/whatever. Include us. Reach out to us. We know we might not manage, but it's so nice to be asked!! 💜♿]
Likes: 526
Posted at: 2019-07-20 17:22:22
Remember to include your disabled friends!!! ♿💜 . . [image description: a tweet that reads: Please remember to invite your disabled and chronically ill friends places. Even if you don't think we'll want to go because of a flare/whatever. Include us. Reach out to us. We know we might not manage, but it's so nice to be asked!! 💜♿]
spoonies 👦🏻👩🏼: Sometimes life gets to overwhelming and you need a break. You end up feeling DONE. But take this weekend to rejuvenate and relax. Comment below if you relate.

Follow 👉 @how.u.feeling 👈 for more!
Likes: 1102
Posted at: 2019-07-20 12:48:26
👦🏻👩🏼: Sometimes life gets to overwhelming and you need a break. You end up feeling DONE. But take this weekend to rejuvenate and relax. Comment below if you relate. Follow 👉 @how.u.feeling 👈 for more!
spoonies 👦🏻: Who else is ready for the weekend?

Follow 👉 @how.u.feeling 👈 for more!
Likes: 2308
Posted at: 2019-07-19 16:38:58
👦🏻: Who else is ready for the weekend? Follow 👉 @how.u.feeling 👈 for more!
spoonies No matter what you accomplished this week, we're so proud of you. This gold star is for you: ⭐️
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If you need an extra reminder that you deserve to celebrate yourself, read this message from @gmf.designs:
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Likes: 2397
Posted at: 2019-07-20 19:16:18
No matter what you accomplished this week, we're so proud of you. This gold star is for you: ⭐️ • If you need an extra reminder that you deserve to celebrate yourself, read this message from @gmf.designs: • "You deserve to be proud of yourself if you: • got out of bed • brushed your teeth • ate a meal • showered or bathed • cleaned up your room • drank water or just breathed today. Even the 'simple' accomplishments deserve recognition. Mental illness can make the easiest tasks seem like the hardest, and that’s OK. Celebrate yourself for getting through another day." • Let the Mighty community cheer for you! Share your accomplishments -- no matter how big or small. #CheerMeOn #bipolar #bipolardisorder #anxiety #depression#pain #chronicillness #adhd #MightyTogether #TheMightySite #ChronicIllness #spoonies #spoonie #ChronicLife #IChooseJoy #invisibleillness #mentalhealth #zebras #spoonie #spoonie
spoonies i ain’t playin with this foolishness 🖕🏼
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#ibs #ibsdiet #ibsdiet #ibsawareness #ibsfriendly #irritablebowel #irritablebowelsyndrome #irritableboweldisease #ibd #ibdawareness #crohns #crohnsdisease #crohnswarrior #crohnsawareness #gastritis #colitis #spoonie #spoonies #spooniehumor #spoonielife #myibslife #memesdaily #glutenfree #fodmap #fodmapdiet #lowfodmap #fodmapfriendly #chronicillness #chronicpain #invisibleillness #guthealthmatters
Likes: 1754
Posted at: 2019-07-19 17:13:30
spoonies Did you know that nearly 90% of doctor visits are actually due to CHRONIC STRESS?! 🤯
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Don’t get me wrong, nutrition is an important component of healing, but it’s not the end all be all. .
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You can have the “perfect diet” and still feel like crap. Why? Because other elements in your life are off balance. Here are a few questions to consider: .
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🌎 Am I passionate about my career and my purpose in the world? .
❤️ How are my relationships with others and with myself? .
💰 How do I feel about my finances? .
🥰 Do I make time for myself or am I putting everyone else first? .
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Someone recently asked me where to start on their healing journey and I had to think back to the beginning of mine. Stress was the one thing that was preventing me from fully allowing my body to heal. I was eating all the right things and my body was still SCREAMING at me to make changes. .
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Has does stress show up for you? Share in the comments below! 👇
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check the link in my bio if you have a diet for FREE
Likes: 1163
Posted at: 2019-07-14 10:49:58
Did you know that nearly 90% of doctor visits are actually due to CHRONIC STRESS?! 🤯 . Don’t get me wrong, nutrition is an important component of healing, but it’s not the end all be all. . . You can have the “perfect diet” and still feel like crap. Why? Because other elements in your life are off balance. Here are a few questions to consider: . . 🌎 Am I passionate about my career and my purpose in the world? . ❤️ How are my relationships with others and with myself? . 💰 How do I feel about my finances? . 🥰 Do I make time for myself or am I putting everyone else first? . . Someone recently asked me where to start on their healing journey and I had to think back to the beginning of mine. Stress was the one thing that was preventing me from fully allowing my body to heal. I was eating all the right things and my body was still SCREAMING at me to make changes. . . Has does stress show up for you? Share in the comments below! 👇 . check the link in my bio if you have a diet for FREE
spoonies Fellow #spoonies & #Lupies, I hope you have a #FlareFree night! Don't forget to take your #NightMeds! #MedicineReminder #TasteTheLupusRainbow
Likes: 2
Posted at: 2019-07-21 00:57:07
Fellow #spoonies & #Lupies, I hope you have a #FlareFree night! Don't forget to take your #NightMeds! #MedicineReminder #TasteTheLupusRainbow
spoonies I like this one a lot :) Don't need to press the pedal, but just get a little something done. And sometimes it isn't the direct goal that needs working on, but your own wellbeing. It's indirect yet essential. Once that's in order, your goal will take care of itself.⠀
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#achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #awareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicillnessawareness #chronicfatigue #disability #disabilityawareness #selfcare #selfawareness #wellbeing #success #goforit #yougotthis #youcandoit #personaldevelopment #selfbelief #selfworth
Likes: 10
Posted at: 2019-07-21 00:38:01
I like this one a lot :) Don't need to press the pedal, but just get a little something done. And sometimes it isn't the direct goal that needs working on, but your own wellbeing. It's indirect yet essential. Once that's in order, your goal will take care of itself.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #achronicvoice #spoonie #spoonielife #spoonies #spoonieproblems #invisibleillness #awareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #chronicillness #chroniclife #chronicpain #chronicpainsucks #chronicallyill #chronicpainwarrior #chronicillnessawareness #chronicfatigue #disability #disabilityawareness #selfcare #selfawareness #wellbeing #success #goforit #yougotthis #youcandoit #personaldevelopment #selfbelief #selfworth
spoonies I’m probably in this funk for a bunch of reasons, but I could sum it up as “because I’m sick”. It causes so many different emotions that you are constantly processing and sorting through.

You probably know I’m a big advocate for mental health awareness and normalizing it. I believe in counseling. I go very often. I have been going consistently since I got sick. But I’ve been in and out of counseling since I was in 8th grade and I’m not ashamed, I’m proud!

So I’m in this funk, and I’m pulling out all the stops. I’m journaling, praying, working through it, giving my troubles over to God, using all my coping mechanisms my counselor has taught me, and making sure I’m booked to see my counselor.

I think it’s important to have a plan in place for when your emotions get you down. No one wants to live in this state, but it happens and when it happens it’s hard to see or want to take help. And since I’ve been there so many times, I keep a plan in place for when I get into this funk. I also make sure to listen to those around me and know they are seeing more clearly than me. I don’t always want to take their advice, I’m stubborn as a mule, but I know they want what’s best for me. I mean if I wouldn’t have listened to my mom many moons ago I wouldn’t have gone to counseling or got on meds. I would have let me ego get in the way.

So I might be in a funk, my depression and anxiety might be heightened, but I’m on track. I’m doing everything in my power to get through this funk. And I’m proud of myself for that!

So my advice for you is: this journey is hard. It’s going to get you down, but before it’s too late develop a plan so you have a course of action to follow when you’re in the funk.

And if you’re in the funk, I feel you, I’m walking with you. Hang in there. Remember it’s not your fault! I’m always here for you. 😘
Likes: 16
Posted at: 2019-07-21 00:31:05
I’m probably in this funk for a bunch of reasons, but I could sum it up as “because I’m sick”. It causes so many different emotions that you are constantly processing and sorting through. You probably know I’m a big advocate for mental health awareness and normalizing it. I believe in counseling. I go very often. I have been going consistently since I got sick. But I’ve been in and out of counseling since I was in 8th grade and I’m not ashamed, I’m proud! So I’m in this funk, and I’m pulling out all the stops. I’m journaling, praying, working through it, giving my troubles over to God, using all my coping mechanisms my counselor has taught me, and making sure I’m booked to see my counselor. I think it’s important to have a plan in place for when your emotions get you down. No one wants to live in this state, but it happens and when it happens it’s hard to see or want to take help. And since I’ve been there so many times, I keep a plan in place for when I get into this funk. I also make sure to listen to those around me and know they are seeing more clearly than me. I don’t always want to take their advice, I’m stubborn as a mule, but I know they want what’s best for me. I mean if I wouldn’t have listened to my mom many moons ago I wouldn’t have gone to counseling or got on meds. I would have let me ego get in the way. So I might be in a funk, my depression and anxiety might be heightened, but I’m on track. I’m doing everything in my power to get through this funk. And I’m proud of myself for that! So my advice for you is: this journey is hard. It’s going to get you down, but before it’s too late develop a plan so you have a course of action to follow when you’re in the funk. And if you’re in the funk, I feel you, I’m walking with you. Hang in there. Remember it’s not your fault! I’m always here for you. 😘
spoonies Dinner tonight was two massive romaine lettuces all chopped up with a dressing of half an avocado and a couple of handfuls of cherry tomatoes blended up. I sprinkled half a cucumber on top too, because I like that. 😁💚
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#veganismo #hclfvegan #hclfv #fruitbowl #frugivore #fruitlover #holistichealing #holisticnutrition #gofruityourself  #801010rv #30bananasaday #fruitbat #highcarbvegan #highcarb #highcarblowfatvegan #crohnswarrior #crohnsdisease #crohnsfighter #crohnsawareness #crohnssucks #crohnsandcolitis #crohnsandcolitisuk #crohnslife #fuckcrohns #spoonielife #spoonies #spoonieproblems #spooniesupport
Likes: 11
Posted at: 2019-07-21 00:21:15
Dinner tonight was two massive romaine lettuces all chopped up with a dressing of half an avocado and a couple of handfuls of cherry tomatoes blended up. I sprinkled half a cucumber on top too, because I like that. 😁💚 • • • #veganismo #hclfvegan #hclfv #fruitbowl #frugivore #fruitlover #holistichealing #holisticnutrition #gofruityourself #801010rv #30bananasaday #fruitbat #highcarbvegan #highcarb #highcarblowfatvegan #crohnswarrior #crohnsdisease #crohnsfighter #crohnsawareness #crohnssucks #crohnsandcolitis #crohnsandcolitisuk #crohnslife #fuckcrohns #spoonielife #spoonies #spoonieproblems #spooniesupport
spoonies This life means getting little/no #sleep far too often. It’s a constant battle (for me, thx to #CRPS, #EDS & #AutoImmune issues). EVERYONE: Pls share YOUR best #SleepTips! #EhlersDanlosSyndrome #RSD #spoonie #spoonies #ChronicIllness #ChronicallyIll #ChronicPain #IntractablePain
Likes: 2
Posted at: 2019-07-21 00:20:12
This life means getting little/no #sleep far too often. It’s a constant battle (for me, thx to #CRPS, #EDS & #AutoImmune issues). EVERYONE: Pls share YOUR best #SleepTips! #EhlersDanlosSyndrome #RSD #spoonie #spoonies #ChronicIllness #ChronicallyIll #ChronicPain #IntractablePain
spoonies Made a #wish!

A #cure for Chronic migraines /MAV/ Vestibular Migraines for everyone who suffers from this disabling condition.
First time finding a live sand dollar!!
Back into the #ocean it lives on...
Likes: 2
Posted at: 2019-07-21 00:13:53
Made a #wish! A #cure for Chronic migraines /MAV/ Vestibular Migraines for everyone who suffers from this disabling condition. First time finding a live sand dollar!! Back into the #ocean it lives on...
spoonies #myheartbelongstodaddy in the park this eve... sorry bout her head gettin cut off, didn't record in IG. Sitting next to an elderly gay man here at this peformamce on #churchstreettoronto I couldn't avoid giggling when this song came on and had to capture the moment. Lovely time in the sun.
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#6ix #2spirit #singlegay #enby #lesbian #spoonies #peersupport #helmofawe #youcancallmebutyoucaintusemyphone #gayvancouver #torontogay #gaytoronto #butchgay #instaman #downtown #dyke #gaybeard #boy #othergender #girl #homo #gaymadrid #gayuk #gayman #gaytwink #gaydaddy
Likes: 11
Posted at: 2019-07-21 00:04:43
#myheartbelongstodaddy in the park this eve... sorry bout her head gettin cut off, didn't record in IG. Sitting next to an elderly gay man here at this peformamce on #churchstreettoronto I couldn't avoid giggling when this song came on and had to capture the moment. Lovely time in the sun. . . . . . . . . . . . . . . #6ix #2spirit #singlegay #enby #lesbian #spoonies #peersupport #helmofawe #youcancallmebutyoucaintusemyphone #gayvancouver #torontogay #gaytoronto #butchgay #instaman #downtown #dyke #gaybeard #boy #othergender #girl #homo #gaymadrid #gayuk #gayman #gaytwink #gaydaddy
spoonies Hey guys so you seemed to really like my post about people who act like we are lazy because we don't work and so a few years ago I wrote this after someone had mad a clueless comment and I thought I'd share. The pics are a few highlights from the blog post. You can check the whole thing out here. https://booklver88.wordpress.com/2016/09/16/letter-to-the-ignorant/

#fibro #fibromyalgia #hypothyroidism #spoons #spoonies #spoonielife #spoonieproblems #chronicpain #chronicillness  #mylifewithfibromyalgia #myfibrolife #flaringup #flaring #migraines #butyoudontlooksick #chronicillnesswarrior #invisibleillness #spooniestrong #chronicpainwarrior #fibroflare #fibrowarrior #chronicallyill #invisibleillness #migraine #chronicillnesswarrior #chronicpainwarrior #butyoudontlooksick #spoonies_united #exhausted #exhaustion #fatigue#chronicillnesssucks #chronicpainsucks
Likes: 7
Posted at: 2019-07-20 23:58:46
Hey guys so you seemed to really like my post about people who act like we are lazy because we don't work and so a few years ago I wrote this after someone had mad a clueless comment and I thought I'd share. The pics are a few highlights from the blog post. You can check the whole thing out here. https://booklver88.wordpress.com/2016/09/16/letter-to-the-ignorant/ #fibro #fibromyalgia #hypothyroidism #spoons #spoonies #spoonielife #spoonieproblems #chronicpain #chronicillness  #mylifewithfibromyalgia #myfibrolife #flaringup #flaring #migraines #butyoudontlooksick #chronicillnesswarrior #invisibleillness #spooniestrong #chronicpainwarrior #fibroflare #fibrowarrior #chronicallyill #invisibleillness #migraine #chronicillnesswarrior #chronicpainwarrior #butyoudontlooksick #spoonies_united #exhausted #exhaustion #fatigue#chronicillnesssucks #chronicpainsucks
spoonies Most of our patients come to us after seeing 7+ doctors over 3+ years without feeling any better. 🙏🏾 Finding the right partner in your health journey can make all the difference and we’re here to help. Book free functional medicine consults with top providers directly on our site - no strings attached! Link in bio 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visual creds to @thisthingtheycallrecovery 🙏🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #spoonies #invisibleillness #butyoudontlooksick #hashimotos #inspirational  #aip  #paleo  #paleomom  #autoimmunewellness #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior  #hashimotoswarrior #itstimetoheal #autoimmune #autoimmunedisease #autoimmunewarrior #hashimotoswarrior #rupahealth
Likes: 16
Posted at: 2019-07-20 23:55:03
Most of our patients come to us after seeing 7+ doctors over 3+ years without feeling any better. 🙏🏾 Finding the right partner in your health journey can make all the difference and we’re here to help. Book free functional medicine consults with top providers directly on our site - no strings attached! Link in bio 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visual creds to @thisthingtheycallrecovery 🙏🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livingwithchronicillnesses #chronicillness #chronicillnesswarrior #autoimmunediseaseawareness #chronicpain #chronicpainwarrior #spoonie #spoonielife #spoonieproblems #spooniesupport #spoonies #invisibleillness #butyoudontlooksick #hashimotos #inspirational #aip #paleo #paleomom #autoimmunewellness #selfcareisnotselfish #healingjourney #soulhealing #autoimmunewarrior #hashimotoswarrior #itstimetoheal #autoimmune #autoimmunedisease #autoimmunewarrior #hashimotoswarrior #rupahealth
spoonies Instead of solely focusing on increasing awareness about Fibromyalgia,  why not flip the coin

Start making awareness for Fibromites a priority. 
What would happen?
Likes: 3
Posted at: 2019-07-20 23:32:49
Instead of solely focusing on increasing awareness about Fibromyalgia, why not flip the coin Start making awareness for Fibromites a priority. What would happen?
spoonies LETS ALL PAUSE FOR A SLOW CLAP // today I was lucky enough to attend my second @thehealhive retreat. Unlike last time when I barely limped into the retreat space, I was able to spend the whole day on my feet capturing content for future #beevenomtherapy projects. What a difference 6 months of *the right* treatment can make!!! Even though I’m feeling SO much better, I still know I have a looooong way to go. But being with the 16 retreat attendees, most of whom are in the darkest depths of #chrillness (#chronicillness), I found myself constantly reminding them (and myself!) to celebrate the little gains. Because guess what? For many of us, showering IS a big deal and a true cause for celebration. Same with getting out of bed, making a meal and, as I admitted the other day (🤦🏽‍♀️) brushing your teeth.  But just because those actions are almost insignificant to those lucky enough to be in the land of the living- doesn’t mean they aren’t MILESTONES for you and me.

So this Saturday, let’s CELEBRATE the little wins, even if they’re only temporary. What simple things did you accomplish this week, even if it was just sleeping an extra hour to treat yourself with extra care?

I cut and painted my toenails, something I haven’t done myself in.... years? So yeah, no accomplishment is too small 😂😂
Likes: 163
Posted at: 2019-07-20 23:20:26
LETS ALL PAUSE FOR A SLOW CLAP // today I was lucky enough to attend my second @thehealhive retreat. Unlike last time when I barely limped into the retreat space, I was able to spend the whole day on my feet capturing content for future #beevenomtherapy projects. What a difference 6 months of *the right* treatment can make!!! Even though I’m feeling SO much better, I still know I have a looooong way to go. But being with the 16 retreat attendees, most of whom are in the darkest depths of #chrillness (#chronicillness), I found myself constantly reminding them (and myself!) to celebrate the little gains. Because guess what? For many of us, showering IS a big deal and a true cause for celebration. Same with getting out of bed, making a meal and, as I admitted the other day (🤦🏽‍♀️) brushing your teeth. But just because those actions are almost insignificant to those lucky enough to be in the land of the living- doesn’t mean they aren’t MILESTONES for you and me. So this Saturday, let’s CELEBRATE the little wins, even if they’re only temporary. What simple things did you accomplish this week, even if it was just sleeping an extra hour to treat yourself with extra care? I cut and painted my toenails, something I haven’t done myself in.... years? So yeah, no accomplishment is too small 😂😂
spoonies Give it to God.🙌💜
Likes: 37
Posted at: 2019-07-20 22:43:52
Give it to God.🙌💜
spoonies It's #SelfCareSunday!
Loving this image from @crazyheadcomics. 
We're sure that we could all do some work on improving our self love.
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Reposted from @crazyheadcomics (@get_regrann) -  self love can seem really unachievable if you struggle with low confidence and self hatred. but getting started with practicing self love doesn’t have to be all that complicated. to achieve self liking, one must start with self compassion. understanding that you are imperfect, and human, and accepting that. having compassion means means that you offer kindness and understanding towards people when you see they are in pain or suffering, instead of judging and criticizing them. it is possible to extend the same care to yourself. these are some ways you can extend some compassion towards yourself ❤️
Likes: 15
Posted at: 2019-07-20 22:42:22
It's #SelfCareSunday! Loving this image from @crazyheadcomics. We're sure that we could all do some work on improving our self love. 💛 Reposted from @crazyheadcomics (@get_regrann) - self love can seem really unachievable if you struggle with low confidence and self hatred. but getting started with practicing self love doesn’t have to be all that complicated. to achieve self liking, one must start with self compassion. understanding that you are imperfect, and human, and accepting that. having compassion means means that you offer kindness and understanding towards people when you see they are in pain or suffering, instead of judging and criticizing them. it is possible to extend the same care to yourself. these are some ways you can extend some compassion towards yourself ❤️
spoonies #Repost @themightysite with @make_repost
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No matter what you accomplished this week, we're so proud of you. This gold star is for you: ⭐️
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If you need an extra reminder that you deserve to celebrate yourself, read this message from @gmf.designs:
•
Likes: 5
Posted at: 2019-07-20 22:39:31
#Repost @themightysite with @make_repost ・・・ No matter what you accomplished this week, we're so proud of you. This gold star is for you: ⭐️ • If you need an extra reminder that you deserve to celebrate yourself, read this message from @gmf.designs: • "You deserve to be proud of yourself if you: • got out of bed • brushed your teeth • ate a meal • showered or bathed • cleaned up your room • drank water or just breathed today. Even the 'simple' accomplishments deserve recognition. Mental illness can make the easiest tasks seem like the hardest, and that’s OK. Celebrate yourself for getting through another day." • Let the Mighty community cheer for you! Share your accomplishments -- no matter how big or small. #CheerMeOn #bipolar #bipolardisorder #anxiety #depression#pain #chronicillness #adhd #MightyTogether #TheMightySite #ChronicIllness #spoonies #spoonie #ChronicLife #IChooseJoy #invisibleillness #mentalhealth #zebras #spoonie #spoonie
spoonies Having a bad day :( Also people who have no idea who I am, in my community have made really nasty accusations, even very harmful & harassing statements about me being ill the last month.. its extremely bad. So I've been off social media :[ Https://helpthehero.live 
#helpthehero #chronicillness #clevelandohio #lymelife #lymedisease #news5cleveland #cleveland19news #militarywife #clevelandnews #love #spoonies #chroniclyme #dogsofinstagram #girlsofinstgram #girl #cleavagefordays 
#glasses #portlife #ivmeds #servicedog #beautiful
Likes: 10
Posted at: 2019-07-20 21:51:15
Having a bad day :( Also people who have no idea who I am, in my community have made really nasty accusations, even very harmful & harassing statements about me being ill the last month.. its extremely bad. So I've been off social media :[ Https://helpthehero.live #helpthehero #chronicillness #clevelandohio #lymelife #lymedisease #news5cleveland #cleveland19news #militarywife #clevelandnews #love #spoonies #chroniclyme #dogsofinstagram #girlsofinstgram #girl #cleavagefordays #glasses #portlife #ivmeds #servicedog #beautiful
spoonies Story of my life!
Where are the snacks?!
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#food #foodporn #foodie #foodgasm #foodstagram #delicious #yum #yummy #yummers #getinmybelly #spoonie #spoonies #spooniegirl #spoonielife #spooniestrong #spoonieproblems #spooniewarrior #spooniesisters #chronicallyill #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnesswarriors #chronicillnesses
Likes: 7
Posted at: 2019-07-20 21:33:38
Story of my life! Where are the snacks?! . . . . . . #food #foodporn #foodie #foodgasm #foodstagram #delicious #yum #yummy #yummers #getinmybelly #spoonie #spoonies #spooniegirl #spoonielife #spooniestrong #spoonieproblems #spooniewarrior #spooniesisters #chronicallyill #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnesswarriors #chronicillnesses
spoonies COLORING as a meditative practice:
🥄
I began coloring during college as a way to calm my mind. It intertwined with my yoga practices and helped facilitate a meditative state of breathing and focus that calmed my anxiety.
🥄
It has continued to be helpful during this #dysautonomia journey and provides a creative outlet while sitting. [I do postcards so it’s not a daunting task.]
🥄
You can tell how good [or not good] I was feeling by the variety of colors used. If I’m having a rough day, my #brainfog can’t handle more than one color [see blue crab for details.😉]
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Postcard by @milliemarotta 😍
Likes: 4
Posted at: 2019-07-20 21:29:13
COLORING as a meditative practice: 🥄 I began coloring during college as a way to calm my mind. It intertwined with my yoga practices and helped facilitate a meditative state of breathing and focus that calmed my anxiety. 🥄 It has continued to be helpful during this #dysautonomia journey and provides a creative outlet while sitting. [I do postcards so it’s not a daunting task.] 🥄 You can tell how good [or not good] I was feeling by the variety of colors used. If I’m having a rough day, my #brainfog can’t handle more than one color [see blue crab for details.😉] . . . Postcard by @milliemarotta 😍
spoonies Another #ootd pic from today. 
Fun tip!!! If you have stretched ears you can place other earrings through and underneath the plug jewelry. Here i have 3 earrings in one (including tunnel plug) 
#girlswithpiercings #pierced
#goth #gothgoth #gothgirls #gothmodel #gothfashion #gothaesthetic #gothicgirls #motd #gothmakeup #girlswithtattoos #tattoomodel #altgirls #nerdygirls #gamergirls #gamer #horrorgirls #horroraddict #horror #halloween #spooniegoth #spoonie #spoonies #fibromyalgia #invisibleillness
#ocean #vampire
Likes: 22
Posted at: 2019-07-20 21:28:08
Another #ootd pic from today. Fun tip!!! If you have stretched ears you can place other earrings through and underneath the plug jewelry. Here i have 3 earrings in one (including tunnel plug) #girlswithpiercings #pierced #goth #gothgoth #gothgirls #gothmodel #gothfashion #gothaesthetic #gothicgirls #motd #gothmakeup #girlswithtattoos #tattoomodel #altgirls #nerdygirls #gamergirls #gamer #horrorgirls #horroraddict #horror #halloween #spooniegoth #spoonie #spoonies #fibromyalgia #invisibleillness #ocean #vampire
spoonies My first attempt at a calzone. It looked like a train wreck but tasted amazing! Filled with homemade tomato sauce, fresh basil, fennel seeds, meatballs and mozzarella. .
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#food #foodporn #foodie #foodgasm #foodstagram #delicious #yum #yummy #yummers #getinmybelly #spoonie #spoonies #spooniegirl #spoonielife #spooniestrong #spoonieproblems #spooniewarrior #spooniesisters #chronicallyill #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnesswarriors #chronicillnesses
Likes: 16
Posted at: 2019-07-20 21:27:26
My first attempt at a calzone. It looked like a train wreck but tasted amazing! Filled with homemade tomato sauce, fresh basil, fennel seeds, meatballs and mozzarella. . . . . . . . #food #foodporn #foodie #foodgasm #foodstagram #delicious #yum #yummy #yummers #getinmybelly #spoonie #spoonies #spooniegirl #spoonielife #spooniestrong #spoonieproblems #spooniewarrior #spooniesisters #chronicallyill #chronicillness #chronicillnesslife #chronicillnesswarrior #chronicillnesswarriors #chronicillnesses
spoonies Two months pre-diagnosis.
Two months pre-bedridden.
🥄
I hadn’t been outside for a walk in what seemed like forever at this point (which was nothing compared to once I was stuck in bed!), and my husband took me out for a short little walk on the beach.
🥄
Even though I was in a state of almost constant pre-syncope and overall feeling so sick, I still had residual muscle from dancing to find a movement pose.
🥄
It’s so crazy how a 1.5 yrs later I feel simultaneously stronger and weaker. I don’t have the constant pre-syncope anymore, but I also don’t have the strength or balance.
🥄
Doing my little plies and squats today helps me feel like I’m taking one step forward.
Likes: 5
Posted at: 2019-07-20 21:08:21
Two months pre-diagnosis. Two months pre-bedridden. 🥄 I hadn’t been outside for a walk in what seemed like forever at this point (which was nothing compared to once I was stuck in bed!), and my husband took me out for a short little walk on the beach. 🥄 Even though I was in a state of almost constant pre-syncope and overall feeling so sick, I still had residual muscle from dancing to find a movement pose. 🥄 It’s so crazy how a 1.5 yrs later I feel simultaneously stronger and weaker. I don’t have the constant pre-syncope anymore, but I also don’t have the strength or balance. 🥄 Doing my little plies and squats today helps me feel like I’m taking one step forward.
spoonies I needed a cheer up gift 🎁 to me this week, and the joy of internet shopping means something arrived in the post 😁. Something a little shiny ✨ with affirmation words for me read each day. These 🧚are to celebrate the progress I've made in my recovery from CFS/ME, and that I need to keep positive that I can create this new healthy again reality. 🔮
💕 these crystal word charms from @sister.and.soul. 🧚💎
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#mecfs #mecfsrecovery #chronicillness #spoonie #chronicfatiguesyndrome #chronicfatigue #invisibleillness #spoonielife #spoonies #cfsme #spooniesupport #positivevibes #crystals  #happiness #positivity #affirmation #lawofattraction #motivation #manifest #inspiration #affirmations #manifestation #highervibes #manifestingmagic #powerofthought #manifestingdreams #higherfrequency #gratitude #goals
Likes: 11
Posted at: 2019-07-20 21:01:44
I needed a cheer up gift 🎁 to me this week, and the joy of internet shopping means something arrived in the post 😁. Something a little shiny ✨ with affirmation words for me read each day. These 🧚are to celebrate the progress I've made in my recovery from CFS/ME, and that I need to keep positive that I can create this new healthy again reality. 🔮 💕 these crystal word charms from @sister.and.soul. 🧚💎 . #mecfs #mecfsrecovery #chronicillness #spoonie #chronicfatiguesyndrome #chronicfatigue #invisibleillness #spoonielife #spoonies #cfsme #spooniesupport #positivevibes #crystals #happiness #positivity #affirmation #lawofattraction #motivation #manifest #inspiration #affirmations #manifestation #highervibes #manifestingmagic #powerofthought #manifestingdreams #higherfrequency #gratitude #goals
spoonies #Repost @themightysite 
No matter what you accomplished this week, we're so proud of you. This gold star is for you: ⭐️
•
If you need an extra reminder that you deserve to celebrate yourself, read this message from @gmf.designs:
•
Likes: 3
Posted at: 2019-07-20 21:00:59
#Repost @themightysite No matter what you accomplished this week, we're so proud of you. This gold star is for you: ⭐️ • If you need an extra reminder that you deserve to celebrate yourself, read this message from @gmf.designs: • "You deserve to be proud of yourself if you: • got out of bed • brushed your teeth • ate a meal • showered or bathed • cleaned up your room • drank water or just breathed today. Even the 'simple' accomplishments deserve recognition. Mental illness can make the easiest tasks seem like the hardest, and that’s OK. Celebrate yourself for getting through another day." • Let the Mighty community cheer for you! Share your accomplishments -- no matter how big or small. #CheerMeOn #anxiety #depression#pain #chronicillness #MightyTogether #TheMightySite #ChronicIllness #spoonies #spoonie #ChronicLife #IChooseJoy #invisibleillness #mentalhealth #zebras #spoonie #spoonie #lymedisease #healing
spoonies Knowing the factors that contribute to RA risk can help you mitigate them.⁠
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Click link in bio for what really causes Rheumatoid Arthritis. ⁠
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#chronicdisease #spoonie #spoonies ⁠
#ChronicLife #InvisibleDisease #RheumatoidArthritis⁠
Likes: 23
Posted at: 2019-07-20 20:30:05
Knowing the factors that contribute to RA risk can help you mitigate them.⁠ .⁠ Click link in bio for what really causes Rheumatoid Arthritis. ⁠ .⁠ .⁠ .⁠ #chronicdisease #spoonie #spoonies ⁠ #ChronicLife #InvisibleDisease #RheumatoidArthritis
spoonies It’s hard, but it’s vital for your own wellness. 
#spoonie #spoonielife #spooniesisters #spooniebloggers #blogger #spoonieblogger #invisibleillness #butyoudontlooksick #chronicillness #chronicpain #fibro #fibromyalgia #crps #crpsawareness #crpswarrior #chronicfatigue #chronicfatiguesyndrome #cfs #cfsme #myalgicencephalomyelitis #spoonies #spooniestrong #disabled #spoonieblogger #chronicillnessflare #flare #pain #chronicillnesswarrior #hope
Likes: 18
Posted at: 2019-07-20 20:18:29
spoonies I feel that we can spend a disproportionate amount of time tackling the negative and forget to make space for grounded optimism. 
So heres a thought to get your Sunday started:

Your awesome! Every person who wants to heal the past and improve their future is awesome in my eyes.

#yourawesome #selfhealing #higherfrequency #positivevibes #spoonies #spooniestrong #crps #positivethinking
Likes: 7
Posted at: 2019-07-20 20:18:18
I feel that we can spend a disproportionate amount of time tackling the negative and forget to make space for grounded optimism. So heres a thought to get your Sunday started: Your awesome! Every person who wants to heal the past and improve their future is awesome in my eyes. #yourawesome #selfhealing #higherfrequency #positivevibes #spoonies #spooniestrong #crps #positivethinking
spoonies So tomorrow I am suppose to be helping out with 3 riding classes but my stupid stomach is acting up. I decided to have a nap earlier and now my stomach is worse than before. It looks like my plans for tomorrow could be going out the window.

#chronicallyillequestrian #chronicillnessequestrian #horses #horse #horselover #horselovers #horseslove #horseridersofinstagram #pony #ponies #equestrian #equine #horsesofinstagram #horseriding #horserider #stomachpainsucks #Crohns #IBD #colitis #ChronicPain #ill #sick #unwell #chrionicillness #invisibleillness #spoonie #spoonielife #Spoonies #autoimmunedisease #autoimmunedisorder
Likes: 10
Posted at: 2019-07-20 19:59:51
So tomorrow I am suppose to be helping out with 3 riding classes but my stupid stomach is acting up. I decided to have a nap earlier and now my stomach is worse than before. It looks like my plans for tomorrow could be going out the window. #chronicallyillequestrian #chronicillnessequestrian #horses #horse #horselover #horselovers #horseslove #horseridersofinstagram #pony #ponies #equestrian #equine #horsesofinstagram #horseriding #horserider #stomachpainsucks #Crohns #IBD #colitis #ChronicPain #ill #sick #unwell #chrionicillness #invisibleillness #spoonie #spoonielife #Spoonies #autoimmunedisease #autoimmunedisorder
spoonies My stupid stomach has been acting up all day so I decided to have a nap and now my stomach is worse than before. It looks like my plans for tomorrow could be going out the window.

#stomachpain #crohnsdisease #inflammatoryboweldisease #ulcerativecolitis #Crohns #IBD #colitis #ChronicPain #pain #illness #ill #sick #unwell #chrionicillness #chronicallyill #invisibleillness #spoonie #spoonielife #Spoonies #autoimmunedisease #autoimmunedisorder #autoimmunediseases #autoimmune
Likes: 7
Posted at: 2019-07-20 19:50:33
My stupid stomach has been acting up all day so I decided to have a nap and now my stomach is worse than before. It looks like my plans for tomorrow could be going out the window. #stomachpain #crohnsdisease #inflammatoryboweldisease #ulcerativecolitis #Crohns #IBD #colitis #ChronicPain #pain #illness #ill #sick #unwell #chrionicillness #chronicallyill #invisibleillness #spoonie #spoonielife #Spoonies #autoimmunedisease #autoimmunedisorder #autoimmunediseases #autoimmune
spoonies He’s sneaky with catches and lures. He gets it honest. #lunker #flw #topwater #maybe #basspro #restpond #mallard #scooper #spoonies #hollywood #shovelersden
Likes: 12
Posted at: 2019-07-20 19:47:32
He’s sneaky with catches and lures. He gets it honest. #lunker #flw #topwater #maybe #basspro #restpond #mallard #scooper #spoonies #hollywood #shovelersden
spoonies RA sucks, Autoimmune Disease sucks. I have been battling Rheumatoid Arthritis for almost 13 years now, sometimes I am winning, lately not so much. It keeps attacking my lungs. I know each time there is inflammation, damage is occurring. I relented and decided to take prednisone again. When the flares are bad I can’t work, too many days just resting. So while I wait for this nasty drug to take affect, I am looking forward to energy and feeling ‘normal’ again. .
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#rasucks #autoimmunedisease #prednisone #prednisonesucks #rheumatoid #arthritis #arthritisawareness #arthritiswarrior #arthritissucks #chronicpain #chronicfatigue #chronicillness #chronicillnessawareness #chronicpainwarrior #lupusanticoagulant #hashimotos #lungs #lungproblems #lungdisease #chroniclungdisease #chroniclungdiseaseawareness #inflammation #spoonielife #spoonie #spoonies #rawarrior #fibromyalgia #fibromyalgiawarrior #heal #hope
Likes: 15
Posted at: 2019-07-20 19:44:03
RA sucks, Autoimmune Disease sucks. I have been battling Rheumatoid Arthritis for almost 13 years now, sometimes I am winning, lately not so much. It keeps attacking my lungs. I know each time there is inflammation, damage is occurring. I relented and decided to take prednisone again. When the flares are bad I can’t work, too many days just resting. So while I wait for this nasty drug to take affect, I am looking forward to energy and feeling ‘normal’ again. . . #rasucks #autoimmunedisease #prednisone #prednisonesucks #rheumatoid #arthritis #arthritisawareness #arthritiswarrior #arthritissucks #chronicpain #chronicfatigue #chronicillness #chronicillnessawareness #chronicpainwarrior #lupusanticoagulant #hashimotos #lungs #lungproblems #lungdisease #chroniclungdisease #chroniclungdiseaseawareness #inflammation #spoonielife #spoonie #spoonies #rawarrior #fibromyalgia #fibromyalgiawarrior #heal #hope
spoonies my whole heart (+ a few not pictured). will miss this place and these people immensely~ thnks fr the mmrs 🥄❤️#spoonies
Likes: 60
Posted at: 2019-07-20 19:38:47
my whole heart (+ a few not pictured). will miss this place and these people immensely~ thnks fr the mmrs 🥄❤️#spoonies
spoonies Today was one of those days where these are the sum of my accomplishments. It's okay to have rough or slow days if that's all your body can handle. Take care of yourselves today bbs 💖

#Repost @themightysite • • • • • •
No matter what you accomplished this week, we're so proud of you. This gold star is for you: ⭐️
•
If you need an extra reminder that you deserve to celebrate yourself, read this message from @gmf.designs:
•
Likes: 13
Posted at: 2019-07-20 19:29:00
Today was one of those days where these are the sum of my accomplishments. It's okay to have rough or slow days if that's all your body can handle. Take care of yourselves today bbs 💖 #Repost @themightysite • • • • • • No matter what you accomplished this week, we're so proud of you. This gold star is for you: ⭐️ • If you need an extra reminder that you deserve to celebrate yourself, read this message from @gmf.designs: • "You deserve to be proud of yourself if you: • got out of bed • brushed your teeth • ate a meal • showered or bathed • cleaned up your room • drank water or just breathed today. Even the 'simple' accomplishments deserve recognition. Mental illness can make the easiest tasks seem like the hardest, and that’s OK. Celebrate yourself for getting through another day." • Let the Mighty community cheer for you! Share your accomplishments -- no matter how big or small. #CheerMeOn #bipolar #bipolardisorder #anxiety #depression#pain #chronicillness #adhd #MightyTogether #TheMightySite #ChronicIllness #spoonies #spoonie #ChronicLife #IChooseJoy #invisibleillness #mentalhealth #zebras #spoonie #spoonie
spoonies NOW. Spiritual day for me over here. Also I just lost my shit when the actual power went out. Don’t mess with my Netflix! UPDATE: AND MY AIR CONDITIONING JUST BROKE!!
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🎨:@sacredspacerevolution
Likes: 51
Posted at: 2019-07-20 19:25:18
NOW. Spiritual day for me over here. Also I just lost my shit when the actual power went out. Don’t mess with my Netflix! UPDATE: AND MY AIR CONDITIONING JUST BROKE!! . . . . . . 🎨:@sacredspacerevolution
spoonies No matter what you accomplished this week, we're so proud of you. This gold star is for you: ⭐️
•
If you need an extra reminder that you deserve to celebrate yourself, read this message from @gmf.designs:
•
Likes: 2397
Posted at: 2019-07-20 19:16:18
No matter what you accomplished this week, we're so proud of you. This gold star is for you: ⭐️ • If you need an extra reminder that you deserve to celebrate yourself, read this message from @gmf.designs: • "You deserve to be proud of yourself if you: • got out of bed • brushed your teeth • ate a meal • showered or bathed • cleaned up your room • drank water or just breathed today. Even the 'simple' accomplishments deserve recognition. Mental illness can make the easiest tasks seem like the hardest, and that’s OK. Celebrate yourself for getting through another day." • Let the Mighty community cheer for you! Share your accomplishments -- no matter how big or small. #CheerMeOn #bipolar #bipolardisorder #anxiety #depression#pain #chronicillness #adhd #MightyTogether #TheMightySite #ChronicIllness #spoonies #spoonie #ChronicLife #IChooseJoy #invisibleillness #mentalhealth #zebras #spoonie #spoonie
spoonies Those curls, and those blue eyes! Oh my goodness!💜🥰 Love my little nibbling! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
Likes: 6
Posted at: 2019-07-20 19:15:59
Those curls, and those blue eyes! Oh my goodness!💜🥰 Love my little nibbling! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
spoonies Had a great day! Thanks @etc.whimsy  and @knoxy2343. chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
Likes: 7
Posted at: 2019-07-20 19:13:41
spoonies I made this @etc.whimsy, It’s suppose to be a unicorn. It kinda looks like a uni-pig. Oh well, we had fun! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
Likes: 4
Posted at: 2019-07-20 19:13:23
I made this @etc.whimsy, It’s suppose to be a unicorn. It kinda looks like a uni-pig. Oh well, we had fun! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
spoonies Took a class @etc.whimsy and learned how to make these cute unicorns! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
Likes: 6
Posted at: 2019-07-20 19:12:55
Took a class @etc.whimsy and learned how to make these cute unicorns! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
spoonies I got this RADAR key a few weeks ago after desperately needing the toilet at a train station due to a bladder condition I have but thankfully a kind security guard let me in to the disabled toilet and told me about the RADAR blue badge key which allows you unlock disabled toilets fitted with RADAR locks that can be found in shopping centres, pubs & cafés, parks & footpaths, airports & stations and many other locations across the UK. The RADAR key allows people access to a disabled toilet but also keeping the toilets safe from vandals! Also the key was only £4.99!! The Blue Badge Company sells lots of things other than RADAR keys including cushioned lap trays, iPad stands, disabled badge holders and more!

Use the code 'KEY15' at the checkout to save 15% on your order! 😊 
Check out their page! 
@bluebadgeco 
#disability #spoonies #chronicillness #eds #chronicpain #ehlersdanlossyndrome #chronicfatiguesyndrome #bluebadge
Likes: 10
Posted at: 2019-07-20 19:11:16
I got this RADAR key a few weeks ago after desperately needing the toilet at a train station due to a bladder condition I have but thankfully a kind security guard let me in to the disabled toilet and told me about the RADAR blue badge key which allows you unlock disabled toilets fitted with RADAR locks that can be found in shopping centres, pubs & cafés, parks & footpaths, airports & stations and many other locations across the UK. The RADAR key allows people access to a disabled toilet but also keeping the toilets safe from vandals! Also the key was only £4.99!! The Blue Badge Company sells lots of things other than RADAR keys including cushioned lap trays, iPad stands, disabled badge holders and more! Use the code 'KEY15' at the checkout to save 15% on your order! 😊 Check out their page! @bluebadgeco #disability #spoonies #chronicillness #eds #chronicpain #ehlersdanlossyndrome #chronicfatiguesyndrome #bluebadge
spoonies Thank you @knoxy2343 for a great day @etc.whimsy ! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
Likes: 4
Posted at: 2019-07-20 19:10:18
spoonies If your ever in Silverton you have to visit @etc.whimsy, such a cute little shop with so many amazing things! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
Likes: 2
Posted at: 2019-07-20 19:10:01
If your ever in Silverton you have to visit @etc.whimsy, such a cute little shop with so many amazing things! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
spoonies Had a blast today @etc.whimsy , painting unicorns and visiting with @knoxy2343 Audrie! Love this store! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
Likes: 4
Posted at: 2019-07-20 19:09:28
Had a blast today @etc.whimsy , painting unicorns and visiting with @knoxy2343 Audrie! Love this store! #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
spoonies #EXTRA 
Getting more extra vibes with nostalgiaaa.
#xtravaganza
Likes: 9
Posted at: 2019-07-20 18:57:17
spoonies Happiness in life isn’t *only* a matter of perception, but staying positive really does help  you stay healthy and able to cope with what your future holds. We love this reminder from the great American poet Walt Whitman. .
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#differentandable #differentandablecommunity #disability #accessibility  #fightingabelism #wheelchairlife #wheelchairtravel #wheelchairlifestyle #mentalhealth #blindlife #deafleaf #hardofhearing #hearingimpaired #deaflifehearingworld #hardofhearingawareness #hardofhearingkids #hardofhearingcommunity #autism #autismspeaks #autismspectrum #autismspectrumdisorder #chronicillness #spoonies #spooniesupport  #spoonielife #downrightperfect #downsyndromelife #positivitywins
Likes: 159
Posted at: 2019-07-20 18:52:49
Happiness in life isn’t *only* a matter of perception, but staying positive really does help  you stay healthy and able to cope with what your future holds. We love this reminder from the great American poet Walt Whitman. . . . . . #differentandable #differentandablecommunity #disability #accessibility  #fightingabelism #wheelchairlife #wheelchairtravel #wheelchairlifestyle #mentalhealth #blindlife #deafleaf #hardofhearing #hearingimpaired #deaflifehearingworld #hardofhearingawareness #hardofhearingkids #hardofhearingcommunity #autism #autismspeaks #autismspectrum #autismspectrumdisorder #chronicillness #spoonies #spooniesupport  #spoonielife #downrightperfect #downsyndromelife #positivitywins
spoonies #EXTRA 
DIDN'T NEED THE SHIRT TO B EXTRA, FRENEMIES🖤
#xtravaganza
Likes: 20
Posted at: 2019-07-20 18:52:25
spoonies Once you learn to prepare and eat real food, there’s no going back. 💜 🍇 Often perspective clients ask me if once they finish my program are they going to have to eat that way for the rest of their life. My question is why wouldn’t you want to eat this way. Sure there are always birthday parties and vacations. But once you learn the truth there’s no back. Once you learn fuel your body with real food, that is what it will crave and want. You find ways to incorporate real food into the birthday festivities and go off the beaten path on vacations and have some of the most memorable and delicious memories you’ve ever had. •
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#realfood #wellness #chronicfatigue #chronicallyill #chronicillness #chronicpainwarrior #fibromyalgia #invisibleillness #lupusawareness #spoonielife #spoonies #wildblueberry #cleaneatingrecipe #dietitianeats #eatrealfood #freshfood #healthylunch #healthystart #realfooding #bodyandmind #holistichealth #mindbody #mindbodysoul #mindhealth #naturopathic #wellnesss #smoothiebowl #wholebodyhealth
Likes: 187
Posted at: 2019-07-20 18:15:26
Once you learn to prepare and eat real food, there’s no going back. 💜 🍇 Often perspective clients ask me if once they finish my program are they going to have to eat that way for the rest of their life. My question is why wouldn’t you want to eat this way. Sure there are always birthday parties and vacations. But once you learn the truth there’s no back. Once you learn fuel your body with real food, that is what it will crave and want. You find ways to incorporate real food into the birthday festivities and go off the beaten path on vacations and have some of the most memorable and delicious memories you’ve ever had. • • • • #realfood #wellness #chronicfatigue #chronicallyill #chronicillness #chronicpainwarrior #fibromyalgia #invisibleillness #lupusawareness #spoonielife #spoonies #wildblueberry #cleaneatingrecipe #dietitianeats #eatrealfood #freshfood #healthylunch #healthystart #realfooding #bodyandmind #holistichealth #mindbody #mindbodysoul #mindhealth #naturopathic #wellnesss #smoothiebowl #wholebodyhealth
spoonies When it comes to healthy eating, the sugar is in the details!
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Making a small shift from non-fat vanilla Greek yogurt to non-fat plain Greek yogurt can save you 9.34 grams of sugar (sucrose)!
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Do you love our sugar swap tips? (Let us know in comments below 👇🏼👇🏼👇🏼)
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#sucroseintolerance #sugarfree #bloatedbelly #bloating #bloated #bloat #guthealth #healthygut #guthealthy #poopemoji #detoxify #digestivehealth #guthealthmatters #healyourgut #happygut #antiinflammatorydiet #spoonielife #spoonie #spoonies #spooniesupport #chronicdiarrhea #diarrhea #sugarintolerance #CSID #foodintolerance #foodsensitivity #guthealth #digestivehealth #stomachissues
Likes: 169
Posted at: 2019-07-20 18:09:59
When it comes to healthy eating, the sugar is in the details! . Making a small shift from non-fat vanilla Greek yogurt to non-fat plain Greek yogurt can save you 9.34 grams of sugar (sucrose)! . Do you love our sugar swap tips? (Let us know in comments below 👇🏼👇🏼👇🏼) . . . #sucroseintolerance #sugarfree #bloatedbelly #bloating #bloated #bloat #guthealth #healthygut #guthealthy #poopemoji #detoxify #digestivehealth #guthealthmatters #healyourgut #happygut #antiinflammatorydiet #spoonielife #spoonie #spoonies #spooniesupport #chronicdiarrhea #diarrhea #sugarintolerance #CSID #foodintolerance #foodsensitivity #guthealth #digestivehealth #stomachissues
spoonies back ! and eating fruits cooovered in white chocolate 🍌🥝🥭🍑🍍🥥
Likes: 13
Posted at: 2019-07-20 17:39:02
back ! and eating fruits cooovered in white chocolate 🍌🥝🥭🍑🍍🥥
spoonies Remember to include your disabled friends!!! ♿💜
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[image description: a tweet that reads: Please remember to invite your disabled and chronically ill friends places. Even if you don't think we'll want to go because of a flare/whatever. Include us. Reach out to us. We know we might not manage, but it's so nice to be asked!! 💜♿]
Likes: 526
Posted at: 2019-07-20 17:22:22
Remember to include your disabled friends!!! ♿💜 . . [image description: a tweet that reads: Please remember to invite your disabled and chronically ill friends places. Even if you don't think we'll want to go because of a flare/whatever. Include us. Reach out to us. We know we might not manage, but it's so nice to be asked!! 💜♿]
spoonies .
Traveling with a #chronicillness is all kinds of stressful, exhausting, random and hysterical
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It requires a ridiculous amount of preparation, and patience, then forces you to throw it all out the window and start from scratch
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As we return from a road trip and begin to get ready for our next adventure overseas I am doing my best to get everything in order
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One of my major challenges while traveling is food
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My system requires a very fine tune set of nutrients that boils down to a precise science of what and how the fuel is prepared and even eaten
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While I aim to live a #zerowaste and #lesswaste lifestyle, I have to also honor my body and what it needs so that I can stay healthy while exploring, especially while traveling internationally in a place where I do not speak the native language
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I am so grateful that I’ve found companies and brands that allow me to fuel and sustain my body to the best of its ability while being out in the world, despite my #invisibleillness .

I refuse to let #addisonsdisease and any of my other conditions hold me back from being a part of this earth and all that it has to offer
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We are taking a trip that will probably push my body to all kinds of limits, but at least I’ll have something to put in my belly along the way
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Will all of this food work perfectly and keep me feeling 100%? Absolutely not - but in a situation where I can only bring packaged food into the country, this is the best I can do for myself
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I’ll just have to take it #momentbymoment and honor what my body needs while we are off adventuring
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Here’s 8 days worth of fuel to support this #chronicillnesswarrior .

This is what one piece of traveling with an #illness actually looks like
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Major thanks to some of these incredible companies who keep this spoonie fueled on the go:
@beardedbros 
@epicbar 
@gomacro 
@eatbobos 
@larabar
. ❤️🙏
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#spoonielife 
#spoonietravels 
#spoonie 
#spooniesisterhood 
#foodforfuel 
#traveltheworld 
#food 
#addisonsdiseaseawareness 
#adrenaldisease 
#onedayatatime
Likes: 69
Posted at: 2019-07-19 14:50:19
. Traveling with a #chronicillness is all kinds of stressful, exhausting, random and hysterical . It requires a ridiculous amount of preparation, and patience, then forces you to throw it all out the window and start from scratch . As we return from a road trip and begin to get ready for our next adventure overseas I am doing my best to get everything in order . One of my major challenges while traveling is food . My system requires a very fine tune set of nutrients that boils down to a precise science of what and how the fuel is prepared and even eaten . While I aim to live a #zerowaste and #lesswaste lifestyle, I have to also honor my body and what it needs so that I can stay healthy while exploring, especially while traveling internationally in a place where I do not speak the native language . I am so grateful that I’ve found companies and brands that allow me to fuel and sustain my body to the best of its ability while being out in the world, despite my #invisibleillness . I refuse to let #addisonsdisease and any of my other conditions hold me back from being a part of this earth and all that it has to offer . We are taking a trip that will probably push my body to all kinds of limits, but at least I’ll have something to put in my belly along the way . Will all of this food work perfectly and keep me feeling 100%? Absolutely not - but in a situation where I can only bring packaged food into the country, this is the best I can do for myself . I’ll just have to take it #momentbymoment and honor what my body needs while we are off adventuring . Here’s 8 days worth of fuel to support this #chronicillnesswarrior . This is what one piece of traveling with an #illness actually looks like . Major thanks to some of these incredible companies who keep this spoonie fueled on the go: @beardedbros @epicbar @gomacro @eatbobos @larabar . ❤️🙏 . #spoonielife #spoonietravels #spoonie #spooniesisterhood #foodforfuel #traveltheworld #food #addisonsdiseaseawareness #adrenaldisease #onedayatatime
spoonies A lot of people have been asking about my mask, why i wear it and where it’s from etc💚
The mask is from @vogmask 🙏🏼
I wear it because the Lyme and co has affected my immune system making it weak, witch makes me susceptible to illness 💚
It is winter now where I live witch means flu season  and because my immune system is weakened I cannot receive my flu shot 😰 and with my many trips to the hospital for appointments and tests etc it’s a life saver 👏🏼
I also have a hyposensitivities to smell and it is great for that too 👍🏼💚💚
Likes: 71
Posted at: 2019-07-18 21:38:18
A lot of people have been asking about my mask, why i wear it and where it’s from etc💚 The mask is from @vogmask 🙏🏼 I wear it because the Lyme and co has affected my immune system making it weak, witch makes me susceptible to illness 💚 It is winter now where I live witch means flu season and because my immune system is weakened I cannot receive my flu shot 😰 and with my many trips to the hospital for appointments and tests etc it’s a life saver 👏🏼 I also have a hyposensitivities to smell and it is great for that too 👍🏼💚💚

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