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maxv
maxv Max Velocity at its finest! ⬆️⬆️⬆️ 🎥 Taylor Gilling 11.65 💥💥💥
Likes: 227
Posted at: 2019-05-17 15:40:24
Max Velocity at its finest! ⬆️⬆️⬆️ 🎥 Taylor Gilling 11.65 💥💥💥
maxv Solid week of work with @aye_bambam breaking down run mechanics and really pushing the threshold with some top end speed work and explosive movements.  #speeddevelopment #speed #maxV #stackatl #runmechanics
Likes: 120
Posted at: 2019-03-01 15:46:28
Solid week of work with @aye_bambam breaking down run mechanics and really pushing the threshold with some top end speed work and explosive movements. #speeddevelopment #speed #maxV #stackatl #runmechanics
maxv Today’s focus was posture and turnover using an Overspeed concept(assisted sprints). The assistance on the front end forces the body to turnover and shorten ground contact time. The athletes job is to maintenance good posture and striking with vertical force. As the body adapts the athlete then progresses to unassisted wickets to maintain stride length and frequency then finally flying 20’s.  #trackandfield #speeddevelopment #maxV #topendspeeddevelopment #speed #atlanta #stackatl
Likes: 75
Posted at: 2019-01-24 21:28:39
Today’s focus was posture and turnover using an Overspeed concept(assisted sprints). The assistance on the front end forces the body to turnover and shorten ground contact time. The athletes job is to maintenance good posture and striking with vertical force. As the body adapts the athlete then progresses to unassisted wickets to maintain stride length and frequency then finally flying 20’s. #trackandfield #speeddevelopment #maxV #topendspeeddevelopment #speed #atlanta #stackatl
maxv Speed is most sought after trait, it is the hardest to develop and the first to diminish. This video illustrates the time and commitment needed to develop speed. Training the nervous system by running at max velocity year round cannot be replicated. This athlete improved their 10y fly .10 in 2 years and 5 months. On a conservative estimate this athlete trained 3 days a week for 109 weeks that is 327 training sessions. Let that sink in, if you don’t put in the time or the emphasis on speed you don’t have a chance to improve it. 💥

Timed on @swiftperformanceequipment
Likes: 124
Posted at: 2019-05-15 21:32:10
Speed is most sought after trait, it is the hardest to develop and the first to diminish. This video illustrates the time and commitment needed to develop speed. Training the nervous system by running at max velocity year round cannot be replicated. This athlete improved their 10y fly .10 in 2 years and 5 months. On a conservative estimate this athlete trained 3 days a week for 109 weeks that is 327 training sessions. Let that sink in, if you don’t put in the time or the emphasis on speed you don’t have a chance to improve it. 💥 Timed on @swiftperformanceequipment
maxv Make fast FASTER! Spring sports now the time. •
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#fitfam #fitness #speedtraining #sportsperformance #atlfitness #atlantafitness #footballtraining #atlantatrainers #strenghtraining #strength #speeddevelopment #maxv
Likes: 90
Posted at: 2018-10-23 19:42:11
maxv ‘stay perpendicular.' Horizontal is not as good.
Likes: 295
Posted at: 2019-03-20 15:15:13
‘stay perpendicular.' Horizontal is not as good.
maxv Baby shower yesterday💙🐳thank you to everybody who was able to make it☺️💙and a special thank you to my in laws, sister in law and Aubree’s Wella for putting this together for us💙 Now just waiting on Baby Max’s arrival👶🏻 #MaxV #babyboy #nauticalbabyshower
Likes: 117
Posted at: 2018-01-21 22:16:22
Baby shower yesterday💙🐳thank you to everybody who was able to make it☺️💙and a special thank you to my in laws, sister in law and Aubree’s Wella for putting this together for us💙 Now just waiting on Baby Max’s arrival👶🏻 #MaxV #babyboy #nauticalbabyshower
maxv #MaxV wanted to get in on the #tongueouttuesday action 😂👅🐈
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Need a #dogwalker #petsitter or #dogtrainer? Contact us today! www.happypetsnyc.com
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#cat #cats #toocute #meowmeow #catstragram #catssofinstagram #igers #ilovemycats #potd #catstagram #yourdailypets #bestoftheboro #catloversofinstagram #catgr4m #adoptdontshop #picoftheday #happypetsnyc #queens #nyc
Likes: 107
Posted at: 2017-07-04 09:34:22
#MaxV wanted to get in on the #tongueouttuesday action 😂👅🐈 --------------------------------------------------------------------- Need a #dogwalker #petsitter or #dogtrainer? Contact us today! www.happypetsnyc.com ---------------------------------------------------------------------- #cat #cats #toocute #meowmeow #catstragram #catssofinstagram #igers #ilovemycats #potd #catstagram #yourdailypets #bestoftheboro #catloversofinstagram #catgr4m #adoptdontshop #picoftheday #happypetsnyc #queens #nyc
maxv Max Verstappen est mon pilote préféré, j'en suis fan et j'aimerais le rencontrer un jour, il a un style de pilotage unique axé sur la prise de risques. Le numéro 33 est aussi sur mon kart et sur mon casque 😁🏁 pour moi c'est un pilote génial qui a sa place en F1 et qui deviendra un jour champion du monde !🏁🚀🏎🔥
#maxverstappen 
#redbull
#maxv
@maxverstappen1 
@maxverstappen1 
@maxverstappen1 
@maxverstappen1 
@maxverstappen1 
@maxverstappen1
@maxverstappen1
#F1
#driver 
@maxverstappen1 
@maxverstappen1
Likes: 23
Posted at: 2019-05-23 02:12:30
Max Verstappen est mon pilote préféré, j'en suis fan et j'aimerais le rencontrer un jour, il a un style de pilotage unique axé sur la prise de risques. Le numéro 33 est aussi sur mon kart et sur mon casque 😁🏁 pour moi c'est un pilote génial qui a sa place en F1 et qui deviendra un jour champion du monde !🏁🚀🏎🔥 #maxverstappen #redbull #maxv @maxverstappen1 @maxverstappen1 @maxverstappen1 @maxverstappen1 @maxverstappen1 @maxverstappen1 @maxverstappen1 #F1 #driver @maxverstappen1 @maxverstappen1
maxv Sonrie aunque la vida este hecha pedazos.🌃💕
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#kevlex #kevlexpazmiño #kevlexd #kevlexshow #kevlexfans #maxvalenzuela #maxvalenzuelaenforme #maxvalenzuela💘 #iamferv #iamferv❤️ #iamfervlamejor #ignaciaantonia #ferevers #ferevers❤️ #maxv alenzuela #influencer #influencers #influencermarketing #instagramers #ignacia #maxcha #max #producer #producers #productor #musica #musically #maxchangmin
Likes: 18
Posted at: 2019-05-22 18:35:30
Sonrie aunque la vida este hecha pedazos.🌃💕 . . . #kevlex #kevlexpazmiño #kevlexd #kevlexshow #kevlexfans #maxvalenzuela #maxvalenzuelaenforme #maxvalenzuela💘 #iamferv #iamferv❤️ #iamfervlamejor #ignaciaantonia #ferevers #ferevers❤️ #maxv alenzuela #influencer #influencers #influencermarketing #instagramers #ignacia #maxcha #max #producer #producers #productor #musica #musically #maxchangmin
maxv #loveyourself 
#coversong 
#justinbieber 
#maxv 
#germany
#musicislife
#dortmund

Ouh Baby you should go and Love yourself 😉😘
Likes: 11
Posted at: 2019-05-19 09:57:56
#loveyourself #coversong #justinbieber #maxv #germany #musicislife #dortmund Ouh Baby you should go and Love yourself 😉😘
maxv Max Velocity at its finest! ⬆️⬆️⬆️ 🎥 Taylor Gilling 11.65 💥💥💥
Likes: 227
Posted at: 2019-05-17 15:40:24
Max Velocity at its finest! ⬆️⬆️⬆️ 🎥 Taylor Gilling 11.65 💥💥💥
maxv Speed is most sought after trait, it is the hardest to develop and the first to diminish. This video illustrates the time and commitment needed to develop speed. Training the nervous system by running at max velocity year round cannot be replicated. This athlete improved their 10y fly .10 in 2 years and 5 months. On a conservative estimate this athlete trained 3 days a week for 109 weeks that is 327 training sessions. Let that sink in, if you don’t put in the time or the emphasis on speed you don’t have a chance to improve it. 💥

Timed on @swiftperformanceequipment
Likes: 124
Posted at: 2019-05-15 21:32:10
Speed is most sought after trait, it is the hardest to develop and the first to diminish. This video illustrates the time and commitment needed to develop speed. Training the nervous system by running at max velocity year round cannot be replicated. This athlete improved their 10y fly .10 in 2 years and 5 months. On a conservative estimate this athlete trained 3 days a week for 109 weeks that is 327 training sessions. Let that sink in, if you don’t put in the time or the emphasis on speed you don’t have a chance to improve it. 💥 Timed on @swiftperformanceequipment
maxv My New Photography Of Telegraphs.

#telegraph #thetelegraph #news #newspaper #photography #photographybymax #maxv #brand #commercial #11.5.2019
Likes: 10
Posted at: 2019-05-11 12:33:34
My New Photography Of Telegraphs. #telegraph #thetelegraph #news #newspaper #photography #photographybymax #maxv #brand #commercial #11.5.2019
maxv A Simple Photography.
Not Planned!

#skybags #skybagbackpack #brand #brandambassador #simple #photography #photographybymax #athome #backpack #7.5.2019 #natural #original #noedit #maxv
Likes: 30
Posted at: 2019-05-09 02:09:46
maxv 😿💔💙💕
@max.valenzuela01 #maxistas #maxistasdezoncora #maxvalenzuela #maxv #maxfollow 😿💔💙💕
Likes: 59
Posted at: 2019-05-07 14:06:11
😿💔💙💕 @max.valenzuela01 #maxistas #maxistasdezoncora #maxvalenzuela #maxv #maxfollow 😿💔💙💕
maxv Fail Total:)💜
Mencionalo @max.valenzuela01 🙏💜😿
@max.valenzuela01 #maxfollow #maxistas #maxvalenzuela #maxv 💚
Likes: 40
Posted at: 2019-05-03 16:32:52
Fail Total:)💜 Mencionalo @max.valenzuela01 🙏💜😿 @max.valenzuela01 #maxfollow #maxistas #maxvalenzuela #maxv 💚
maxv Lo mencionan? :')🙏😿💜
@max.valenzuela01 #maxvalenzuela #maxv #maxfollow #maxistas #maxistasdezoncora 😿💚
Likes: 42
Posted at: 2019-05-02 15:57:36
Lo mencionan? :')🙏😿💜 @max.valenzuela01 #maxvalenzuela #maxv #maxfollow #maxistas #maxistasdezoncora 😿💚
maxv @max.valenzuela01 #maxvalenzuela #maxv #maxfollow #maxistas 😅♥
Likes: 29
Posted at: 2019-05-01 18:32:44
@max.valenzuela01 #maxvalenzuela #maxv #maxfollow #maxistas 😅♥
maxv @max.valenzuela01 #maxistas #maxfollow #maxv #maxvalenzuela 😅♥
Likes: 69
Posted at: 2019-05-01 18:22:13
@max.valenzuela01 #maxistas #maxfollow #maxv #maxvalenzuela 😅♥
maxv Hey #chicago what are your plans for Cinco de Mayo? If you don’t have any or even if you do this is the Real ticket! Gets yours now before it sells out and Join @maxvjazz & guests for a Great night! #maxv #contemporaryjazz #guitarist #jazz #smoothjazz
Likes: 11
Posted at: 2019-04-17 10:32:19
Hey #chicago what are your plans for Cinco de Mayo? If you don’t have any or even if you do this is the Real ticket! Gets yours now before it sells out and Join @maxvjazz & guests for a Great night! #maxv #contemporaryjazz #guitarist #jazz #smoothjazz
maxv APENAS UM TOQUE PARA ABRIR OU FECHAR! Com a válvula #MaxV, profissionais de #saúde regulam a passagem do ar em apenas um movimento, reduzindo desperdícios. CONHEÇA! 👉 www.biocam.com.br/max-v/ 😉⠀⠀⠀
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FALE CONOSCO! 👇⠀⠀⠀⠀⠀
☎ 19 3272-8000⠀⠀⠀⠀⠀⠀⠀
💬 19 99978-9771 ⠀⠀⠀⠀⠀⠀⠀
📧 comercial@biocam.com.br⠀⠀⠀⠀⠀⠀
#válvula #tecnologiadobem #tecnologiahospitalar #equipamentoshospitalares #leitohospitalar #clínica #hospitais #centrodesaude #postodesaude #saudepublica #profissionaisdesaude #médicos #enfermeiros #engenhariaclinica #administraçãohospitalar #inovação #solucoeshospitalares #BIOCAMSoluções
Likes: 28
Posted at: 2019-04-10 17:29:42
APENAS UM TOQUE PARA ABRIR OU FECHAR! Com a válvula #MaxV, profissionais de #saúde regulam a passagem do ar em apenas um movimento, reduzindo desperdícios. CONHEÇA! 👉 www.biocam.com.br/max-v/ 😉⠀⠀⠀ ⠀⠀⠀ FALE CONOSCO! 👇⠀⠀⠀⠀⠀ ☎ 19 3272-8000⠀⠀⠀⠀⠀⠀⠀ 💬 19 99978-9771 ⠀⠀⠀⠀⠀⠀⠀ 📧 comercial@biocam.com.br⠀⠀⠀⠀⠀⠀ #válvula #tecnologiadobem #tecnologiahospitalar #equipamentoshospitalares #leitohospitalar #clínica #hospitais #centrodesaude #postodesaude #saudepublica #profissionaisdesaude #médicos #enfermeiros #engenhariaclinica #administraçãohospitalar #inovação #solucoeshospitalares #BIOCAMSoluções
maxv Max having fun at the Octopus this weekend @suncoastcasino .
#max #maxv #mvh #myboy
Likes: 66
Posted at: 2019-03-25 02:11:02
Max having fun at the Octopus this weekend @suncoastcasino . #max #maxv #mvh #myboy
maxv ‘stay perpendicular.' Horizontal is not as good.
Likes: 295
Posted at: 2019-03-20 15:15:13
‘stay perpendicular.' Horizontal is not as good.
maxv Solid week of work with @aye_bambam breaking down run mechanics and really pushing the threshold with some top end speed work and explosive movements.  #speeddevelopment #speed #maxV #stackatl #runmechanics
Likes: 120
Posted at: 2019-03-01 15:46:28
Solid week of work with @aye_bambam breaking down run mechanics and really pushing the threshold with some top end speed work and explosive movements. #speeddevelopment #speed #maxV #stackatl #runmechanics
maxv Starting to transition into maximum velocity from acceleration and focusing on tightening up the cyclical action. @l__cook26 .
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#strgrnash #maxv #speed #proday #tsutigersfootball #efficiency #maximumvelocity #powerline #acceleration #combinetraining #neverremainisometric #customtraining #personalizedtraining #strengthcoach #CSCS #technique
Likes: 34
Posted at: 2019-03-01 09:20:57
maxv Los espero a las 21:00hrs!! #maxcha #maxistas #maxv #maxvalenzuelaenforme #like4likes #l #likeforfollow #love #likeme #like4like #followme #fashion #followersinstagram #follow #santiago #summer #sky #single #maxistasdelzoncora #maxistas😍 #maxistasforever #maxista #maxistasx100pre #maxistas_squad #hotonbeauty
Likes: 22
Posted at: 2019-02-28 12:17:37
Los espero a las 21:00hrs!! #maxcha #maxistas #maxv #maxvalenzuelaenforme #like4likes #l #likeforfollow #love #likeme #like4like #followme #fashion #followersinstagram #follow #santiago #summer #sky #single #maxistasdelzoncora #maxistas😍 #maxistasforever #maxista #maxistasx100pre #maxistas_squad #hotonbeauty
maxv #maxcha #me #maxistas #maxv #man #maxvalenzuelaenforme #followme #fashion #france #followersinstagram #follow #like4likes #l #likeforfollow #likeme #like4like #love #photography #artista #actor #isnotfunny #iamferv #iasquad #instadaily #instagood@max.valenzuela01 @ignaciaa_antonia
Likes: 33
Posted at: 2019-02-28 02:38:02
maxv Jajaja...
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#maxistas #maxistas_squad #fevers #lukelly #iasquad #maxvalenzuelaenmexico #maxistas #iasquad💕 #maxcha #mafer #iasquad❤👑 #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers
Likes: 124
Posted at: 2019-02-25 20:37:08
Jajaja... _ __ ___ _____ _______ _____ ___ __ _ #maxistas #maxistas_squad #fevers #lukelly #iasquad #maxvalenzuelaenmexico #maxistas #iasquad💕 #maxcha #mafer #iasquad❤👑 #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers
maxv @max.valenzuela01 @max.real01 #like4likes #likeforfollow #like4like #fervent #followme #fashion #happy #maxv #me #maxistas #maxcha #m
#artista #a #x #follow #king
Likes: 18
Posted at: 2019-02-25 07:58:51
maxv Ay que luchar por lo q uno quiere😚😍😎😊
♡
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♡
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#mivida #loca #yalitzaaparicio #roma #italy #france #PretendCNCO #UnAño #catacocha #puntasalperu #piura #ecuatoriana #lojana #bolivia #argentinas #chile #maxv #xxxtentacion #more
Likes: 23
Posted at: 2019-02-22 13:46:41
Ay que luchar por lo q uno quiere😚😍😎😊 ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #mivida #loca #yalitzaaparicio #roma #italy #france #PretendCNCO #UnAño #catacocha #puntasalperu #piura #ecuatoriana #lojana #bolivia #argentinas #chile #maxv #xxxtentacion #more
maxv What a blast we had celebrating and goofing around (and of course, doing burpees) with @ke_nash today! And how lucky we have all been to have her guiding us, motivating us, fixing us and making us stronger, fitter, mentally tougher and just better at life for these past 2 1-2 years.

I'm the luckiest one of all. .
Thank you, Kim, for always showing up. For never making excuses. For caring about me and every single person you have coached and worked with at Max V. For putting your own personal life and needs aside for the benefit of others. For being you. For being my friend.

Now, it's your turn. It's time to put Kim first, and I wholeheartedly support you. I can't wait to see how high you fly. Am I sad to see you go? Of course. But it's all but negated by how happy I am for you to start a new chapter and become an even better version of yourself (and I know the optimist in you thinks that's actually possible). 🤷‍♂️ .
What I'm mostly thinking about now is that I want you to be happy and fulfilled. I want you to become your best self. And I want you to never forget where you came from. But what I'm also thinking about is ... we will now live roughly equidistant from @igotrypt, the annual host of the Speed & Power Summit -- where you, me and @reemadeline had so much fun before opening Max V in 2016. (Peep the video at the end of the collage to see just how much fun it was 😂). Consider yourself invited/obligated to join me at the next one in September ... and every other one after that. Don't call it a reunion, because something tells me we'll be seeing each other much more often than that.

I know you're technically not #kimmytraps anymore. You're an even better version of a girl by that name who I first met at a squat rack in the back room of what is now a Thai restaurant on Bell Blvd. And I think we both know that the best is yet to come. 💪#TKN #TKB #KEN #MAXV
Likes: 67
Posted at: 2019-02-21 14:51:42
What a blast we had celebrating and goofing around (and of course, doing burpees) with @ke_nash today! And how lucky we have all been to have her guiding us, motivating us, fixing us and making us stronger, fitter, mentally tougher and just better at life for these past 2 1-2 years. I'm the luckiest one of all. . Thank you, Kim, for always showing up. For never making excuses. For caring about me and every single person you have coached and worked with at Max V. For putting your own personal life and needs aside for the benefit of others. For being you. For being my friend. Now, it's your turn. It's time to put Kim first, and I wholeheartedly support you. I can't wait to see how high you fly. Am I sad to see you go? Of course. But it's all but negated by how happy I am for you to start a new chapter and become an even better version of yourself (and I know the optimist in you thinks that's actually possible). 🤷‍♂️ . What I'm mostly thinking about now is that I want you to be happy and fulfilled. I want you to become your best self. And I want you to never forget where you came from. But what I'm also thinking about is ... we will now live roughly equidistant from @igotrypt, the annual host of the Speed & Power Summit -- where you, me and @reemadeline had so much fun before opening Max V in 2016. (Peep the video at the end of the collage to see just how much fun it was 😂). Consider yourself invited/obligated to join me at the next one in September ... and every other one after that. Don't call it a reunion, because something tells me we'll be seeing each other much more often than that. I know you're technically not #kimmytraps anymore. You're an even better version of a girl by that name who I first met at a squat rack in the back room of what is now a Thai restaurant on Bell Blvd. And I think we both know that the best is yet to come. 💪#TKN #TKB #KEN #MAXV
maxv Max v mechanics #cfly #workout #maxv #technique #fast #speed #topend
Likes: 3425
Posted at: 2019-02-18 15:21:17
maxv My fav spot @de_vagant_gent 🤪🎧
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#overpoort #toverpoort #gent #vagant #dj #party #MAXV
Likes: 254
Posted at: 2019-02-16 12:50:32
maxv Some guys making the jump into a new speed club. (1.11 = 20mph, 1.06 = 21mph.) Many others that just missed PRs by .01-.02! #personalrecord #20mphclub #21mphclub #sprint #topspeed #maxvelocitytraining #maxv
Likes: 25
Posted at: 2019-02-13 17:41:17
Some guys making the jump into a new speed club. (1.11 = 20mph, 1.06 = 21mph.) Many others that just missed PRs by .01-.02! #personalrecord #20mphclub #21mphclub #sprint #topspeed #maxvelocitytraining #maxv
maxv Sospechosa la wea 😂 @max.valenzuela01 @ignaciaa_antonia etiquetalos porfaaaa #maxfollow #maxistas#maxistaforever#maxista#maxistasforever#maxv#maxvalenzuela#maxvalenzuelaenforme#maxista01#macs #maxistas01
Likes: 17
Posted at: 2019-02-03 23:02:08
Sospechosa la wea 😂 @max.valenzuela01 @ignaciaa_antonia etiquetalos porfaaaa #maxfollow #maxistas#maxistaforever#maxista#maxistasforever#maxv#maxvalenzuela#maxvalenzuelaenforme#maxista01#macs #maxistas01
maxv Front Side Vs Backside 
In picture 1 we can see a common fault the occurs with heavy backside mechanics. The foot is too far in front of the hips. 
This can be caused by a few things, the first being whether the athlete has “ankles like springs” which basically means do they have the elastic qualities needed. If not it will mean the athlete will tend to strike further in front of the body which in turn allows them more time to send on the floor pulling themselves through and producing force. 
It also just could be down to poor technique when sprinting and lack of awareness on what good technique is. 
After filming this particular athlete sprinting we sat down and discussed the key phases and what he was doing as opposed to the correct technical model. This helped him create some awareness about what was happening and what needs to be corrected. The aim here is to encourage better front side mechanics over time. 
Basic plyometric drills have been introduced in order to help the ankles to behave more like springs. For this I have been adapting the Rudiment series A first introduced to me at a workshop help by @eatsleeptrain_  and further expanded upon via the @altis foundation course. 
In order to improve technical ability we have introduced basic A march, A skip, A run drills as well as ankle dribbles. 
When running the cue is for him to be tall and bouncy (again credit to Jonas). After just 1 session there is visible improvement which shows the athlete understands what we are trying to achieve and could feel a difference. 
By no means is it perfect and still plenty to work on so we have to ensure this is done frequently enough and with enough variation that this can hold up under the pressures and speed of a live game. 
#soccerspeed #speed #maxv #ltad
Likes: 22
Posted at: 2019-02-03 13:54:28
Front Side Vs Backside In picture 1 we can see a common fault the occurs with heavy backside mechanics. The foot is too far in front of the hips. This can be caused by a few things, the first being whether the athlete has “ankles like springs” which basically means do they have the elastic qualities needed. If not it will mean the athlete will tend to strike further in front of the body which in turn allows them more time to send on the floor pulling themselves through and producing force. It also just could be down to poor technique when sprinting and lack of awareness on what good technique is. After filming this particular athlete sprinting we sat down and discussed the key phases and what he was doing as opposed to the correct technical model. This helped him create some awareness about what was happening and what needs to be corrected. The aim here is to encourage better front side mechanics over time. Basic plyometric drills have been introduced in order to help the ankles to behave more like springs. For this I have been adapting the Rudiment series A first introduced to me at a workshop help by @eatsleeptrain_ and further expanded upon via the @altis foundation course. In order to improve technical ability we have introduced basic A march, A skip, A run drills as well as ankle dribbles. When running the cue is for him to be tall and bouncy (again credit to Jonas). After just 1 session there is visible improvement which shows the athlete understands what we are trying to achieve and could feel a difference. By no means is it perfect and still plenty to work on so we have to ensure this is done frequently enough and with enough variation that this can hold up under the pressures and speed of a live game. #soccerspeed #speed #maxv #ltad
maxv Today’s focus was posture and turnover using an Overspeed concept(assisted sprints). The assistance on the front end forces the body to turnover and shorten ground contact time. The athletes job is to maintenance good posture and striking with vertical force. As the body adapts the athlete then progresses to unassisted wickets to maintain stride length and frequency then finally flying 20’s.  #trackandfield #speeddevelopment #maxV #topendspeeddevelopment #speed #atlanta #stackatl
Likes: 75
Posted at: 2019-01-24 21:28:39
Today’s focus was posture and turnover using an Overspeed concept(assisted sprints). The assistance on the front end forces the body to turnover and shorten ground contact time. The athletes job is to maintenance good posture and striking with vertical force. As the body adapts the athlete then progresses to unassisted wickets to maintain stride length and frequency then finally flying 20’s. #trackandfield #speeddevelopment #maxV #topendspeeddevelopment #speed #atlanta #stackatl
maxv Que corazón eliges? Amarillo o Morado??? Comenta 👇👇
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@max.valenzuela01 
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #benjilovers #chile #cmamo #chilegram #maxistas❤ ##iasquad #maxvalenzuela💘 #maxistasdecorazon
Likes: 86
Posted at: 2019-01-24 18:21:41
Que corazón eliges? Amarillo o Morado??? Comenta 👇👇 . . @max.valenzuela01 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #benjilovers #chile #cmamo #chilegram #maxistas❤ ##iasquad #maxvalenzuela💘 #maxistasdecorazon
maxv Comenta...
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@max.valenzuela01 
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #lukelly #fevers #lukelly💕 #maxcha #maxcha❤❤ #luceticas
Likes: 205
Posted at: 2019-01-23 19:43:38
Comenta... . . . @max.valenzuela01 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #lukelly #fevers #lukelly💕 #maxcha #maxcha❤❤ #luceticas
maxv Uppsss...
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@max.valenzuela01 
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly  #iasquad #iasquad💕 #maxcha #maxcha❤❤ #luceticas #love #novios #pareja #loveislove #maxistasx100pre #tiktoklatinos #maxista #maxvalenzuela💘
Likes: 114
Posted at: 2019-01-21 20:13:22
Uppsss... . . . @max.valenzuela01 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad💕 #maxcha #maxcha❤❤ #luceticas #love #novios #pareja #loveislove #maxistasx100pre #tiktoklatinos #maxista #maxvalenzuela💘
maxv Some of the Grandview Football guys getting some max v work in tonight!! -
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@jaspidel @colby.55 @j.jones.9 @trevyn.heil @elitespeedsp -
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#elitespeedsp #fullridenation #fullride #maxv #power #sprintwork #maxvelocity #strength #power #strength #healthandfitness #fitness #westsidebarbell #gains #speed #athlete #athletics #grind #hard #grindhard #takenodaysoff #nodaysoff #tndo #conjugate #cbstrength #maxeffort
Likes: 505
Posted at: 2019-01-17 00:42:44
maxv Jajajaja

@max.valenzuela01 
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad ## #iasquad #chile #cmamo
Likes: 45
Posted at: 2019-01-16 21:38:27
Jajajaja @max.valenzuela01 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad ## #iasquad #chile #cmamo
maxv Comenten...👇👇👀
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@max.valenzuela01 
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #benjilovers #chile #cmamo #maxistas😍 #iasquad💕 #maxcha #maxcha❤❤
Likes: 250
Posted at: 2019-01-15 21:11:10
Comenten...👇👇👀 . . . @max.valenzuela01 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #benjilovers #chile #cmamo #maxistas😍 #iasquad💕 #maxcha #maxcha❤❤
maxv La pareja del año... 😻👑
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@max.valenzuela01 @ignaciaa.antonia1 
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #iasquad❤👑 #iasquad💕 #maxcha #maxcha❤❤ #luceticas #love #novios #pareja #loveislove #maxistas❤ #benjilovers #kevlexd #feversxsiempre #lukelly
Likes: 53
Posted at: 2019-01-14 19:50:35
La pareja del año... 😻👑 . . . @max.valenzuela01 @ignaciaa.antonia1 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #iasquad❤👑 #iasquad💕 #maxcha #maxcha❤❤ #luceticas #love #novios #pareja #loveislove #maxistas#benjilovers #kevlexd #feversxsiempre #lukelly
maxv Solo expresen se en los comentarios 😊❤❤
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@max.valenzuela01 @ignaciaa.antonia1 ♥♥♥
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #maxcha #maxcha❤❤ #luceticas #love #novios #pareja #loveislove
Likes: 70
Posted at: 2019-01-11 22:40:47
Solo expresen se en los comentarios 😊❤❤ . . . @max.valenzuela01 @ignaciaa.antonia1 ♥♥♥ #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #maxcha #maxcha❤❤ #luceticas #love #novios #pareja #loveislove
maxv
Likes: 84
Posted at: 2019-01-10 22:32:10
"""YO Y TU""" . . . 😂😂😐☝ . . . @max.valenzuela01 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤
maxv Lo que todas quieren vs lo que yo quiero 👼🏻 @max.valenzuela01 #maxistas#maxv #lol#meme#destaque
Likes: 20
Posted at: 2019-01-08 19:10:00
Lo que todas quieren vs lo que yo quiero 👼🏻 @max.valenzuela01 #maxistas#maxv #lol#meme#destaque
maxv Hey ATL mark your Calendar’s, April 13 you’ve got a date to see saxophonist @deelucas.sax with special guest @maxvjazz and @maestrojofficial ! #maxv #deelucas #atlanta #atl #jazz #saxophone #guitar #contemporaryjazzguitar #april2019
Likes: 11
Posted at: 2019-01-07 23:59:29
Hey ATL mark your Calendar’s, April 13 you’ve got a date to see saxophonist @deelucas.sax with special guest @maxvjazz and @maestrojofficial ! #maxv #deelucas #atlanta #atl #jazz #saxophone #guitar #contemporaryjazzguitar #april2019
maxv Hay que es lindo 😻😻😻😻 @max.valenzuela01  #maxista #maxv
Likes: 41
Posted at: 2019-01-07 05:27:43
Hay que es lindo 😻😻😻😻 @max.valenzuela01 #maxista #maxv
maxv @max_.istas._ estuvo buena @max.valenzuela01 #maxistas#maxistaforever#maxista#maxv
Likes: 32
Posted at: 2019-01-05 21:54:36
@max_.istas._ estuvo buena @max.valenzuela01 #maxistas#maxistaforever#maxista#maxv
maxv On the road to a show listening 👂🏻 to my guy, @maxvjazz! Looking forward to seeing him back in the Valley sooner than later performing Live #nexttoyou #bright #contemporaryguitarist #jazz #room8 #maxv #linrountree @linrountree
Likes: 14
Posted at: 2019-01-05 20:36:06
On the road to a show listening 👂🏻 to my guy, @maxvjazz! Looking forward to seeing him back in the Valley sooner than later performing Live #nexttoyou #bright #contemporaryguitarist #jazz #room8 #maxv #linrountree @linrountree
maxv Jajaja
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@max.valenzuela01 
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #benjilovers #chile #cmamo #chile #cool #meme
Likes: 83
Posted at: 2019-01-03 19:43:13
maxv Neuer Song mit @naze92 ab sofort zum Download auf allen gängigen Download-Portalen und zum streamen auf Spotify ! https://www.feiyr.com/x/BPNNM
#germanrap #germanrnb #2018 #maxv #selfmade #eigenersong
Likes: 8
Posted at: 2018-12-29 03:48:16
Neuer Song mit @naze92 ab sofort zum Download auf allen gängigen Download-Portalen und zum streamen auf Spotify ! https://www.feiyr.com/x/BPNNM #germanrap #germanrnb #2018 #maxv #selfmade #eigenersong
maxv How fast is that supposed to be? 😅🔝speed
Likes: 27
Posted at: 2018-12-26 12:13:03
How fast is that supposed to be? 😅🔝speed
maxv Jajaja
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#maxista #maxista4ever ##maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxistas❤ #benjilovers #kevlexd #feversxsiempre #lukelly #alexbest #memes #cool #chile #maxistas😍 #maxista4ever #luceticas #lukelly👫 #fertin #
Likes: 88
Posted at: 2018-12-23 13:53:03
maxv 10m Fly today. We are only 3 weeks into the winter off-season. Can’t wait to see where we end up come spring. Many others that missed PRs by just a hundredth of a second. #freelap #maxv #sprinting #gains #feedthecats
Likes: 25
Posted at: 2018-12-19 17:42:55
10m Fly today. We are only 3 weeks into the winter off-season. Can’t wait to see where we end up come spring. Many others that missed PRs by just a hundredth of a second. #freelap #maxv #sprinting #gains #feedthecats
maxv Wow, just came across this photo from quite a few years ago. This incredible horse taught me so much! #pippinmax #maxV #leapoffaith #thosewerethedays #youngandfearless
Likes: 24
Posted at: 2018-12-19 16:53:05
Wow, just came across this photo from quite a few years ago. This incredible horse taught me so much! #pippinmax #maxV #leapoffaith #thosewerethedays #youngandfearless
maxv #ausgelaugt 
#eigenersong 
#amboden 
#germanrnb 
#maxv
Likes: 7
Posted at: 2018-12-13 16:19:36
maxv 🏃💨 How's your Max Velocity?
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The ability of an athlete to execute efficient and sound biomechanical maximal velocity  sprint mechanics is largely dependent upon the maintenance of proper posture
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There are many postural components to address when teaching proper max velocity sprint mechanics. For our purposes we will segment the primary postural components into 3 main segments: thoracic, pelvic, and lower limb. These 3 segments operate in a coordinated, interconnected fashion; by isolating and drilling these individual postural segment increased neural control and optimization can be achieved. . - The Thoracic Posture of Max Velocity Sprinting -
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At max-velocity we look for an upright posture with the head, neck, and shoulders stacked on top of the hips. It is critical that downward scapular retraction and relaxation be achieved while executing max velocity sprint mechanics. Increased contraction in the traps and neck musculature can potentially increase constriction of the shoulder girdle leading to a diminished pelvic posture as the force transfers down the kinetic chain. There are many biomechanical checkpoints of the thoracic posture during sprinting, but we will focus on the following 3: .
High neural scapular control & relaxation
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Neutral head, neck, and spine position
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Proper force transference downward through the kinetic chain .
Drilling Proper Thoracic Posture Within Max Velocity Sprinting
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A simple yet effective drill to emphasize the above 3 positions is as follows: grab a wooden dowel slightly wider than shoulder width, extend overhead to where the scapulas are slightly contracted yet relaxed, perform a series of maximal velocity technical lower body drills with dowel in place. Drilling this posture will emphasize the above checkpoints and reveal any thoracic postural miscues!
#Weareelite #maxV #smalladjustmentsmakeabigdifference
Likes: 115
Posted at: 2018-12-05 17:57:36
🏃💨 How's your Max Velocity? . The ability of an athlete to execute efficient and sound biomechanical maximal velocity  sprint mechanics is largely dependent upon the maintenance of proper posture . . There are many postural components to address when teaching proper max velocity sprint mechanics. For our purposes we will segment the primary postural components into 3 main segments: thoracic, pelvic, and lower limb. These 3 segments operate in a coordinated, interconnected fashion; by isolating and drilling these individual postural segment increased neural control and optimization can be achieved. . - The Thoracic Posture of Max Velocity Sprinting - . At max-velocity we look for an upright posture with the head, neck, and shoulders stacked on top of the hips. It is critical that downward scapular retraction and relaxation be achieved while executing max velocity sprint mechanics. Increased contraction in the traps and neck musculature can potentially increase constriction of the shoulder girdle leading to a diminished pelvic posture as the force transfers down the kinetic chain. There are many biomechanical checkpoints of the thoracic posture during sprinting, but we will focus on the following 3: . High neural scapular control & relaxation . Neutral head, neck, and spine position . Proper force transference downward through the kinetic chain . Drilling Proper Thoracic Posture Within Max Velocity Sprinting . A simple yet effective drill to emphasize the above 3 positions is as follows: grab a wooden dowel slightly wider than shoulder width, extend overhead to where the scapulas are slightly contracted yet relaxed, perform a series of maximal velocity technical lower body drills with dowel in place. Drilling this posture will emphasize the above checkpoints and reveal any thoracic postural miscues! #Weareelite #maxV #smalladjustmentsmakeabigdifference
maxv Perdón por no subir nada pero estaba castigada :/
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@max.valenzuela01 
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #benjilovers
Likes: 26
Posted at: 2018-12-04 23:09:06
Perdón por no subir nada pero estaba castigada :/ . . . @max.valenzuela01 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #benjilovers
maxv A quien prefieres ??? #maxista#maxista#maxistadecorazon#maxista#maxista#max#maxista#maxv#maxistadezoncora
Likes: 5
Posted at: 2018-12-03 19:55:25
A quien prefieres ??? #maxista#maxista#maxistadecorazon#maxista#maxista#max#maxista#maxv#maxistadezoncora
maxv Nueva frase :)❤🍃
Espero que les guste 🤗❣
Mencionen al maxii 😏💚
@max.valenzuela01
@max.valenzuela01 @max.valenzuela01 @max.valenzuela01 •
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•#maxistas #maxistasforever #maxistasx100pre #maxi #maxista #maxistasofc #maxv #frases #frasesmotivadoras #frasesmaxv😊 
#frasesmaxistas #max #comienzaunnuevosueño #equipomax #maxvalenzuela
Likes: 30
Posted at: 2018-12-03 15:25:37
Nueva frase :)❤🍃 Espero que les guste 🤗❣ Mencionen al maxii 😏💚 @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 • • • •#maxistas #maxistasforever #maxistasx100pre #maxi #maxista #maxistasofc #maxv #frases #frasesmotivadoras #frasesmaxv😊 #frasesmaxistas #max #comienzaunnuevosueño #equipomax #maxvalenzuela
maxv Max v mechanics 🏃‍♂️ Here are a few drills progressions which can be used in a warm up in a team sport setting to reinforce more optimal shapes. Drills without applied sprints or wickets will unlikely to have carry over to  sprinting. 
Thanks to @coach_garrish for the diagrams at the end of the video. From the diagrams I am pushing too much and slightly over striding in the wickets. Check out his page for excellent speed and power content. 
#speed #drills #strengthandconditioning #positions #practice #maxv
Likes: 37
Posted at: 2018-12-02 17:35:51
Max v mechanics 🏃‍♂️ Here are a few drills progressions which can be used in a warm up in a team sport setting to reinforce more optimal shapes. Drills without applied sprints or wickets will unlikely to have carry over to sprinting. Thanks to @coach_garrish for the diagrams at the end of the video. From the diagrams I am pushing too much and slightly over striding in the wickets. Check out his page for excellent speed and power content. #speed #drills #strengthandconditioning #positions #practice #maxv
maxv Nuevo edit;)
Mencionen al Max Y A La Ignacia 
@ignaciaa_antonia 
@max.valenzuela01 
#maxistas😍 
#iasquad 
#comienzaunnuevosueño 
#maxv.frases
#max 
Espero que les guste 
Si lo sacas da creditos o te bloqueo 🤐❣
Likes: 24
Posted at: 2018-12-02 07:56:47
Nuevo edit;) Mencionen al Max Y A La Ignacia @ignaciaa_antonia @max.valenzuela01 #maxistas😍 #iasquad #comienzaunnuevosueño #maxv.frases #max Espero que les guste Si lo sacas da creditos o te bloqueo 🤐❣
maxv ❤👀 .
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@max.valenzuela01 
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #benjilovers
Likes: 22
Posted at: 2018-11-30 17:32:00
❤👀 . . . @max.valenzuela01 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas #benjilovers
maxv Perdón por no subir nada ayer pero jo tuve tiempo :(
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@max.valenzuela01 
#maxistas  #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas
Likes: 46
Posted at: 2018-11-28 21:46:31
Perdón por no subir nada ayer pero jo tuve tiempo :( . . . @max.valenzuela01 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxista #maxvalenzuelaenmexico #fevers #feversxsiempre #lukelly #iasquad #iasquad👑❤ #kevlexd #fertin #maxista4ever #luceticas
maxv You know what they say about couples that sweat together? #TheyStayTogether #MVFitness #MaxV #NeverMissAMonday #FitFam #MondayMotivation #Fitness #Bayside
Likes: 43
Posted at: 2018-11-26 18:46:02
You know what they say about couples that sweat together? #TheyStayTogether #MVFitness #MaxV #NeverMissAMonday #FitFam #MondayMotivation #Fitness #Bayside
maxv Frase sad, perdón... pero tenía que subir una ❤
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@max.valenzuela01 
#maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxistas #maxistasforever #luceticas #benjilovers #kevlexd #fevers #feversxsiempre #lukelly #iasquad #maxvalenzuelaenmexico #maxistas❤ #fertinisreal
Likes: 135
Posted at: 2018-11-26 18:00:56
Frase sad, perdón... pero tenía que subir una ❤ . . @max.valenzuela01 #maxistas #maxistas_squad #maxval #maxvalenzuela #maxv #maxistas #maxistasforever #luceticas #benjilovers #kevlexd #fevers #feversxsiempre #lukelly #iasquad #maxvalenzuelaenmexico #maxistas#fertinisreal
maxv 😌🌚
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@max.valenzuela01 @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 #maxval #maxistasforever #maxistas #maximiliano #maxv
Likes: 15
Posted at: 2018-11-26 13:26:45
😌🌚 . . . . . . @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 #maxval #maxistasforever #maxistas #maximiliano #maxv
maxv 💖
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@max.valenzuela01 @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 #maxistasforever #max #maximiliano #maxvalenzuela #maxistasforever #maxv
Likes: 49
Posted at: 2018-11-26 12:41:12
💖 . . . . . . @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 @max.valenzuela01 #maxistasforever #max #maximiliano #maxvalenzuela #maxistasforever #maxv

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