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fibro
fibro Remember to include your disabled friends!!! ♿💜
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[image description: a tweet that reads: Please remember to invite your disabled and chronically ill friends places. Even if you don't think we'll want to go because of a flare/whatever. Include us. Reach out to us. We know we might not manage, but it's so nice to be asked!! 💜♿]
Likes: 526
Posted at: 2019-07-20 17:22:22
Remember to include your disabled friends!!! ♿💜 . . [image description: a tweet that reads: Please remember to invite your disabled and chronically ill friends places. Even if you don't think we'll want to go because of a flare/whatever. Include us. Reach out to us. We know we might not manage, but it's so nice to be asked!! 💜♿]
fibro 👦🏻👩🏼: Sometimes life gets to overwhelming and you need a break. You end up feeling DONE. But take this weekend to rejuvenate and relax. Comment below if you relate.

Follow 👉 @how.u.feeling 👈 for more!
Likes: 1097
Posted at: 2019-07-20 12:48:26
👦🏻👩🏼: Sometimes life gets to overwhelming and you need a break. You end up feeling DONE. But take this weekend to rejuvenate and relax. Comment below if you relate. Follow 👉 @how.u.feeling 👈 for more!
fibro ...
Comment below if you can relate 🙏💖💖
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Join the support group @fibromyalgia.support
Likes: 805
Posted at: 2019-07-19 14:10:11
... Comment below if you can relate 🙏💖💖 . . Join the support group @fibromyalgia.support
fibro So me!
 #fibromyalgiawarrior #fibromyalgiafighter #fibromyalgia #fibromyalgiaawareness #fibro #fibrofighter #fibrowarrior #chronicpain #chronicfatigue #chronicillness #chronicillnessawareness #chronicillnessfighter #invisibleillness #invisibleillnessawareness #fibrolife #fightingpain #chronicfatigue #cfs #chronicfatiguesyndrome #chronicfatiguefighter
Likes: 948
Posted at: 2019-07-17 16:10:29
fibro #fibromyalgiawarrior #fibromyalgiafighter #fibromyalgia #fibromyalgiaawareness #fibro #fibrofighter #fibrowarrior #chronicpain #chronicfatigue #chronicillness #chronicillnessawareness #chronicillnessfighter #invisibleillness #invisibleillnessawareness #fibrolife #fightingpain #chronicfatigue #cfs #chronicfatiguesyndrome #chronicfatiguefighter
Likes: 609
Posted at: 2019-07-18 06:20:13
fibro #fibromyalgiawarrior  #fibro #fibromyalgiaawareness #fibromyalgia
Likes: 918
Posted at: 2019-07-14 21:24:49
#fibromyalgiawarrior #fibro #fibromyalgiaawareness #fibromyalgia
fibro 👦🏻: Who else is ready for the weekend?

Follow 👉 @how.u.feeling 👈 for more!
Likes: 2308
Posted at: 2019-07-19 16:38:58
👦🏻: Who else is ready for the weekend? Follow 👉 @how.u.feeling 👈 for more!
fibro ...
Comment below if you UNDERSTAND 😂💖💖
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Join the support group @fibromyalgia.support
Likes: 622
Posted at: 2019-07-17 13:11:45
... Comment below if you UNDERSTAND 😂💖💖 . . Join the support group @fibromyalgia.support
fibro 👦🏻: Overtime you learn to deal with your illness. It never gets any easier but you learn ways to mask your issues while around others. I may look totally fine on the outside but it’s a heavy burden that kills me on the inside. Comment below if you can relate.

Follow 👉 @how.u.feeling 👈 for more!
Likes: 1594
Posted at: 2019-07-19 12:08:01
👦🏻: Overtime you learn to deal with your illness. It never gets any easier but you learn ways to mask your issues while around others. I may look totally fine on the outside but it’s a heavy burden that kills me on the inside. Comment below if you can relate. Follow 👉 @how.u.feeling 👈 for more!
fibro How many of us can honestly raise their hand right now and admit to falling on your face numerous times whilst figuring out life with chronic and mental illness, I know I can!⁣
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This quote is telling us that failure isn’t the end of the world, and how true is that. We fail so many times whilst figuring out life with chronic and mental illness. So many things go wrong and it might feel like hardly anything goes right, but in between those failures you figure it out even if it’s just for a short while. ⁣
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Don’t give up, keep on going and keep moving forward.⁣
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#chronicillness #fibro #fibromyalgia #spoonielife #cfs #depression #me #blogger #chronicdisease #chronicillnesswarrior #chronicillnessawareness #spoonie #spoonielife #chronicpain #butyoudontlooksick #mentalhealth #chronicpainwarrior #invisibleillness #fatigue #endometriosis #chronicallyill #anxiety #spooniecommunity #spooniesupport #healing #recovery #selfcare #selflove #autoimmune #mindfulness
Likes: 0
Posted at: 2019-07-21 01:15:42
How many of us can honestly raise their hand right now and admit to falling on your face numerous times whilst figuring out life with chronic and mental illness, I know I can!⁣ ⁣ This quote is telling us that failure isn’t the end of the world, and how true is that. We fail so many times whilst figuring out life with chronic and mental illness. So many things go wrong and it might feel like hardly anything goes right, but in between those failures you figure it out even if it’s just for a short while. ⁣ ⁣ Don’t give up, keep on going and keep moving forward.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #chronicillness #fibro #fibromyalgia #spoonielife #cfs #depression #me #blogger #chronicdisease #chronicillnesswarrior #chronicillnessawareness #spoonie #spoonielife #chronicpain #butyoudontlooksick #mentalhealth #chronicpainwarrior #invisibleillness #fatigue #endometriosis #chronicallyill #anxiety #spooniecommunity #spooniesupport #healing #recovery #selfcare #selflove #autoimmune #mindfulness
fibro Having Fibromyalgia I forget sometimes to appreciate life and the little things and the major things it has to offer. Fibromyalgia has a habit of making you feel so torn down and not like yourself. It is so important to find things that make you happy, that make you feel like a person again. Struggling with health issues, even mentally is a constant battle it is never easy, but I find setting goals and staying on a set plan help me massively. Some things I love to do are: ⚡️Walking (inside or outside) I can’t work out like other people do, but walking makes my stress die way down. ⚡️Reading let’s me get lost in my books, forget about my situation for awhile. ⚡️Animals! My dog and kitten make me so happy, even if I am in so much pain they manage to put a smile on my face so going for walks or simply cuddling with them help. ⚡️Video Games, I get lost in the stories and the fun, it can also be fun to take your frustration out on games. ⚡️Write, anything and everything. Your struggles, your goals, poems. Let your imagine run wild. ⚡️One of my favorite things to do is go for drives and listen to music, get my friends and some snacks, let the stress wash away. 
Finding time for yourself to wash away the pain of everyday helps so much. What do you guys do to make yourself smile? 🤗
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#selfcare #depressionawareness #depression #selfhelp #videogames #movies #books  #fibromyalgialife #fibromyalgiacommunity #socialworkstudent #fibromyalgiawarrior #fibroflare #fibro #fibromyalgia #fibrowarrior #imsick #chronicpain #chronicillness #chronicillnesswarrior #pain #heartprobs #tired #college #student #sinustachycardia
Likes: 0
Posted at: 2019-07-21 01:14:23
Having Fibromyalgia I forget sometimes to appreciate life and the little things and the major things it has to offer. Fibromyalgia has a habit of making you feel so torn down and not like yourself. It is so important to find things that make you happy, that make you feel like a person again. Struggling with health issues, even mentally is a constant battle it is never easy, but I find setting goals and staying on a set plan help me massively. Some things I love to do are: ⚡️Walking (inside or outside) I can’t work out like other people do, but walking makes my stress die way down. ⚡️Reading let’s me get lost in my books, forget about my situation for awhile. ⚡️Animals! My dog and kitten make me so happy, even if I am in so much pain they manage to put a smile on my face so going for walks or simply cuddling with them help. ⚡️Video Games, I get lost in the stories and the fun, it can also be fun to take your frustration out on games. ⚡️Write, anything and everything. Your struggles, your goals, poems. Let your imagine run wild. ⚡️One of my favorite things to do is go for drives and listen to music, get my friends and some snacks, let the stress wash away. Finding time for yourself to wash away the pain of everyday helps so much. What do you guys do to make yourself smile? 🤗 • • #selfcare #depressionawareness #depression #selfhelp #videogames #movies #books #fibromyalgialife #fibromyalgiacommunity #socialworkstudent #fibromyalgiawarrior #fibroflare #fibro #fibromyalgia #fibrowarrior #imsick #chronicpain #chronicillness #chronicillnesswarrior #pain #heartprobs #tired #college #student #sinustachycardia
fibro Just had no energy today at all 🙁 #spoonie #fibro #fibrospoonie #disability #chronicillness #chronicpain #shattered #livinginpain #eds #ibs #ibsawareness #edsawareness #fibromyalgia #fibrowarrior #fibroflare #fibrosucks #migraine #migrainessuck #flareup
Likes: 0
Posted at: 2019-07-21 01:02:15
Just had no energy today at all 🙁 #spoonie #fibro #fibrospoonie #disability #chronicillness #chronicpain #shattered #livinginpain #eds #ibs #ibsawareness #edsawareness #fibromyalgia #fibrowarrior #fibroflare #fibrosucks #migraine #migrainessuck #flareup
fibro Everything about what we are doing at Moving Towards Better is outside our comfort zone. We are putting our lives out there and that is uncomfortable. People, even family want to act like you just have a traumatic brain injury and then you get better. They want it to be ok and for us to be quiet about it.
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One of my future blog posts will be about this but in short, that’s not how it works. And us acting like everything was fine for years, made everyone think we were .... fine.
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And the truth is that sometimes we are not fine. And that is ok. Enough with trying to act the part so everyone is comfortable with us. They don’t have to deal with what we do. .
We have moved out of our comfort zone into radical honesty. We are not moving back.
Likes: 3
Posted at: 2019-07-21 01:01:37
Everything about what we are doing at Moving Towards Better is outside our comfort zone. We are putting our lives out there and that is uncomfortable. People, even family want to act like you just have a traumatic brain injury and then you get better. They want it to be ok and for us to be quiet about it. . One of my future blog posts will be about this but in short, that’s not how it works. And us acting like everything was fine for years, made everyone think we were .... fine. . And the truth is that sometimes we are not fine. And that is ok. Enough with trying to act the part so everyone is comfortable with us. They don’t have to deal with what we do. . We have moved out of our comfort zone into radical honesty. We are not moving back.
fibro Jamba Juice is one of my favorite places. I love smoothies that have veggies and fruits in them. They make me feel so much better when I’m in a fibro flare up, and get me through some major study times. I am finally a sophomore in college! I love studying and school, I especially love helping others. I’ve definitely been running out of spoons lately, but life keeps going 🌈❤️🌹💪🏽🌞 ⁣⁣
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#jambajuice #smoothie #healthy #flexetarian #gym #imtrying #imsick #imtired #socialworkstudent #helpothers #lovepeople #juice #fibromyalgialife #fibromyalgiacommunity #socialworkstudent #fibromyalgiawarrior #fibroflare #fibro #fibromyalgia #fibrowarrior #imsick #chronicpain #chronicillness #chronicillnesswarrior #pain #heartprobs #tired #college #studentloans
Likes: 5
Posted at: 2019-07-21 00:54:56
Jamba Juice is one of my favorite places. I love smoothies that have veggies and fruits in them. They make me feel so much better when I’m in a fibro flare up, and get me through some major study times. I am finally a sophomore in college! I love studying and school, I especially love helping others. I’ve definitely been running out of spoons lately, but life keeps going 🌈❤️🌹💪🏽🌞 ⁣⁣ ⁣⁣• •⁣⁣ #jambajuice #smoothie #healthy #flexetarian #gym #imtrying #imsick #imtired #socialworkstudent #helpothers #lovepeople #juice #fibromyalgialife #fibromyalgiacommunity #socialworkstudent #fibromyalgiawarrior #fibroflare #fibro #fibromyalgia #fibrowarrior #imsick #chronicpain #chronicillness #chronicillnesswarrior #pain #heartprobs #tired #college #studentloans
fibro Some #vegan and #glutenfree pasta e fagioli with a little @followyourheart parm for dinner tonight. 💕👌🏻Trying hard to mix it up while still trying to heal the gut. Also, I have no idea what I’m doing. #veganfood #veganaf #healthyfood #healthyeating #vegetarian #delicious #chronicillness #chronicallyill #sjogrens #sjogrenssyndrome #chiari #chiarimalformation #fibromyalgia #fibro #fibrosucks
Likes: 8
Posted at: 2019-07-21 00:47:49
Some #vegan and #glutenfree pasta e fagioli with a little @followyourheart parm for dinner tonight. 💕👌🏻Trying hard to mix it up while still trying to heal the gut. Also, I have no idea what I’m doing. #veganfood #veganaf #healthyfood #healthyeating #vegetarian #delicious #chronicillness #chronicallyill #sjogrens #sjogrenssyndrome #chiari #chiarimalformation #fibromyalgia #fibro #fibrosucks
fibro I learned something wonderful today! When I bought this paint set, I didn't think there was any information about how lightfast the paints are. I figured they would be a fun set to learn with. Having started painting with them, I started wondering about the ethical ISS with selling a painting when I'm not sure how fugitive the colors are. 
Then this afternoon I found out the information was on the back of the box all along! Turns out none of the colors are fugitive, so I feel pretty secure in selling anything I make with these.

I might just order another set as a backup! I mean, look at those swatch cards!
Likes: 3
Posted at: 2019-07-21 00:28:45
I learned something wonderful today! When I bought this paint set, I didn't think there was any information about how lightfast the paints are. I figured they would be a fun set to learn with. Having started painting with them, I started wondering about the ethical ISS with selling a painting when I'm not sure how fugitive the colors are. Then this afternoon I found out the information was on the back of the box all along! Turns out none of the colors are fugitive, so I feel pretty secure in selling anything I make with these. I might just order another set as a backup! I mean, look at those swatch cards!
fibro It was a busy but productive and fun day. We shopped for and built a back fence and gate. And I took these lil nuggets to a birthday party! Tomorrow is hub's 30th birthday thus another busy day. Then I am going to need about a week of sleep. 😵😴😴😴💤💤💤💕 #chronicpain #chronicillness #fibromyalgia #fibro #ocularmigraines #chronicheadaches #interstitialcystitis #ibs #pmdd #hormoneimbalance  #invisibleillness #spoonie #spoonielife #spooniefamily #spooniecommunity #anxiety #gad #generalizedanxietydisorder #ptsd #depression #insomnia #insomniac #existentialism #existentialist #highlysensitiveperson #hsp #highlysensitive #empath #empathetic #introvert
Likes: 8
Posted at: 2019-07-21 00:20:40
It was a busy but productive and fun day. We shopped for and built a back fence and gate. And I took these lil nuggets to a birthday party! Tomorrow is hub's 30th birthday thus another busy day. Then I am going to need about a week of sleep. 😵😴😴😴💤💤💤💕 #chronicpain #chronicillness #fibromyalgia #fibro #ocularmigraines #chronicheadaches #interstitialcystitis #ibs #pmdd #hormoneimbalance #invisibleillness #spoonie #spoonielife #spooniefamily #spooniecommunity #anxiety #gad #generalizedanxietydisorder #ptsd #depression #insomnia #insomniac #existentialism #existentialist #highlysensitiveperson #hsp #highlysensitive #empath #empathetic #introvert
fibro It might not seem like much to someone but when I became bed ridden with #chronicfatiguesyndrome trying to make my bed let alone get out of it was such an effort. In life we take the little things for granted. Part of my healing journey was to start with small goals. The first step in my healing was to get out of bed. If you are struggling with fatigue, depression, anxiety, that is long term I highly recommend even if you really don’t want to, to get up make your bed even if it is to just lie on top of the covers with a blanket for the rest of the day. This task will help to change your mindset and is step 1 in starting the road back to recovery 💖
Likes: 3
Posted at: 2019-07-21 00:08:16
It might not seem like much to someone but when I became bed ridden with #chronicfatiguesyndrome trying to make my bed let alone get out of it was such an effort. In life we take the little things for granted. Part of my healing journey was to start with small goals. The first step in my healing was to get out of bed. If you are struggling with fatigue, depression, anxiety, that is long term I highly recommend even if you really don’t want to, to get up make your bed even if it is to just lie on top of the covers with a blanket for the rest of the day. This task will help to change your mindset and is step 1 in starting the road back to recovery 💖
fibro Hey guys so you seemed to really like my post about people who act like we are lazy because we don't work and so a few years ago I wrote this after someone had mad a clueless comment and I thought I'd share. The pics are a few highlights from the blog post. You can check the whole thing out here. https://booklver88.wordpress.com/2016/09/16/letter-to-the-ignorant/

#fibro #fibromyalgia #hypothyroidism #spoons #spoonies #spoonielife #spoonieproblems #chronicpain #chronicillness  #mylifewithfibromyalgia #myfibrolife #flaringup #flaring #migraines #butyoudontlooksick #chronicillnesswarrior #invisibleillness #spooniestrong #chronicpainwarrior #fibroflare #fibrowarrior #chronicallyill #invisibleillness #migraine #chronicillnesswarrior #chronicpainwarrior #butyoudontlooksick #spoonies_united #exhausted #exhaustion #fatigue#chronicillnesssucks #chronicpainsucks
Likes: 5
Posted at: 2019-07-20 23:58:46
Hey guys so you seemed to really like my post about people who act like we are lazy because we don't work and so a few years ago I wrote this after someone had mad a clueless comment and I thought I'd share. The pics are a few highlights from the blog post. You can check the whole thing out here. https://booklver88.wordpress.com/2016/09/16/letter-to-the-ignorant/ #fibro #fibromyalgia #hypothyroidism #spoons #spoonies #spoonielife #spoonieproblems #chronicpain #chronicillness  #mylifewithfibromyalgia #myfibrolife #flaringup #flaring #migraines #butyoudontlooksick #chronicillnesswarrior #invisibleillness #spooniestrong #chronicpainwarrior #fibroflare #fibrowarrior #chronicallyill #invisibleillness #migraine #chronicillnesswarrior #chronicpainwarrior #butyoudontlooksick #spoonies_united #exhausted #exhaustion #fatigue#chronicillnesssucks #chronicpainsucks
fibro Rage Flower. 🌺
💪🏼👩🏻‍🎨🎨👩🏻‍⚕️✍🏼
Medium: #ColoredPencils
#chronicwarrior #fibro #fms
#fibromyalgia #fibrolife #fm
#rageflower #spoonie #spoonielife 
#spoontheory #mood
#prismacolor #prisma 
#chronicliving #chronicillness
#chronicpain #expressyourself
#arttherapy #drawing
#artstagram #scribbles
Likes: 11
Posted at: 2019-07-20 23:58:18
fibro “Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”Scott Adams
#chronicillness #kindness #chronicpain #pots #heds #invisbleillness #spoonie #fibromyalgia #fibro #gp #gastroparesis #gjtube #feedingtube #eds #mcas #ehlersdanlossyndrome #raynaudssyndrome #cfs #neurogenicbladder #interstim #anxiety #nocure #mentalillness #mentalhealth #livelife #majordepression #depression #kind #keeponkeepingon #nevergiveup
Likes: 10
Posted at: 2019-07-20 23:53:12
fibro 🥰Saw a feisty red-tailed hawk on my morning walk. He circled me and kept swooping close enough for my blind ass to count tail feathers before I started the video. Then I got to listen to a white-breasted nuthatch sing his little lungs out. Made my entire day so full of joy.🥰 #mood #420 #509 #budporn #birding #highlife #bodypositive #smoke #ganjagoddess #instaweed #mmj #marijuana #anxiety #stonedornithology #spoonie #weedstagram #thc #fibro #lilemme #ganjagirls #dailydabbers #dabslut #stonerchicks #ganjagirls #highsociety #girlswhosmoke #marijuanamodel #crybaby
Likes: 19
Posted at: 2019-07-20 23:53:06
🥰Saw a feisty red-tailed hawk on my morning walk. He circled me and kept swooping close enough for my blind ass to count tail feathers before I started the video. Then I got to listen to a white-breasted nuthatch sing his little lungs out. Made my entire day so full of joy.🥰 #mood #420 #509 #budporn #birding #highlife #bodypositive #smoke #ganjagoddess #instaweed #mmj #marijuana #anxiety #stonedornithology #spoonie #weedstagram #thc #fibro #lilemme #ganjagirls #dailydabbers #dabslut #stonerchicks #ganjagirls #highsociety #girlswhosmoke #marijuanamodel #crybaby
fibro I’ve been going through a whirlwind of emotions lately because of my future but just trying to remind myself it’s absolutely okay to just enjoy the current moment even when there’s a million unknowns ☀️ #pots #positivity #potssyndrome #potsie #potsiestrong  #hyperadrenergicpots #hyperadrenergicposturalorthostatictachycardiasyndrome #spoonie #spoonielife #spooniecommunity #fibro #fibromyalgia #fibrowarrior
Likes: 14
Posted at: 2019-07-20 23:49:35
I’ve been going through a whirlwind of emotions lately because of my future but just trying to remind myself it’s absolutely okay to just enjoy the current moment even when there’s a million unknowns ☀️ #pots #positivity #potssyndrome #potsie #potsiestrong #hyperadrenergicpots #hyperadrenergicposturalorthostatictachycardiasyndrome #spoonie #spoonielife #spooniecommunity #fibro #fibromyalgia #fibrowarrior
fibro Chicken Tuscan. Last photo has the instructions and is where I got this meal idea from. Put my own little spin on it. I added more like 2.5 cups of spinach, broccoli, diced papers, tomatoes I stewed myself, additional seasonings: (light) Himalayan salt, pepper and onion powder.
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#alexanicole #keto #ketodiet #rheumatoidarthritis #ra #fibromyalgia #fibro #Hypermobility #chronicpainwarrior #blackgirlfitness #chronicpain #energy #lifestylechange #fitness #healthyfood #health #flex #fitness #fitmom #weightlossjourney #ketoweightloss #ketolife #pdx #pdxketo #ketoaf #medicate #medication #selflove #pnw #selfcare #healthylilflex
Likes: 13
Posted at: 2019-07-20 23:44:47
Chicken Tuscan. Last photo has the instructions and is where I got this meal idea from. Put my own little spin on it. I added more like 2.5 cups of spinach, broccoli, diced papers, tomatoes I stewed myself, additional seasonings: (light) Himalayan salt, pepper and onion powder. ______________________________________________ #alexanicole #keto #ketodiet #rheumatoidarthritis #ra #fibromyalgia #fibro #Hypermobility #chronicpainwarrior #blackgirlfitness #chronicpain #energy #lifestylechange #fitness #healthyfood #health #flex #fitness #fitmom #weightlossjourney #ketoweightloss #ketolife #pdx #pdxketo #ketoaf #medicate #medication #selflove #pnw #selfcare #healthylilflex
fibro Chronic Pain Floral Reflection 
#chronicpain #disablity #disabledqueer #lowpoly #floral #fibro #fibromyalgia
Likes: 2
Posted at: 2019-07-20 23:25:35
Chronic Pain Floral Reflection #chronicpain #disablity #disabledqueer #lowpoly #floral #fibro #fibromyalgia
fibro I am about 20 hours in to my 60 reboot and feeling great. 
This is my lunch time bone broth! 
#reboot #ketones #bonebroth #fibrowarrior #fibromyalgia #fibro #diverticulosis
Likes: 3
Posted at: 2019-07-20 23:19:59
I am about 20 hours in to my 60 reboot and feeling great. This is my lunch time bone broth! #reboot #ketones #bonebroth #fibrowarrior #fibromyalgia #fibro #diverticulosis
fibro yup. sometimes i feel like supermom, and some days i need to drop off the planet for a month, not plan extras, and just do me 😩
🛁🛏🛋
#truestory #spoonielife #fibro
#youcantgetitifyouhaventlivedit
Likes: 5
Posted at: 2019-07-20 23:13:04
yup. sometimes i feel like supermom, and some days i need to drop off the planet for a month, not plan extras, and just do me 😩 🛁🛏🛋 #truestory #spoonielife #fibro #youcantgetitifyouhaventlivedit
fibro Made some Cannabis pills 🌱🖤 they’ve been amazing for my #fibromyalgia
Likes: 25
Posted at: 2019-07-20 23:03:26
Made some Cannabis pills 🌱🖤 they’ve been amazing for my #fibromyalgia
fibro Give it to God.🙌💜
Likes: 37
Posted at: 2019-07-20 22:43:52
Give it to God.🙌💜
fibro An exciting Saturday night with my magic bag, medication, and That 70s Show on Netflix 🤷 #saturdaynight #filter #snapchat #cat #caturday #longday #pain #chronicpain #chronicillness #arthritis #scoliosis #fibromyalgia #fibro #fibrofog #medicate #medicated #netflixandmedicate
Likes: 7
Posted at: 2019-07-20 22:04:20
An exciting Saturday night with my magic bag, medication, and That 70s Show on Netflix 🤷 #saturdaynight #filter #snapchat #cat #caturday #longday #pain #chronicpain #chronicillness #arthritis #scoliosis #fibromyalgia #fibro #fibrofog #medicate #medicated #netflixandmedicate
fibro
Likes: 5
Posted at: 2019-07-20 22:01:37
"In the United States, a #disease is considered rare if it is believed to affect fewer than 200,000 Americans." Why is it that America spends the most money on healthcare of any country and yet we still have all these diseases that we can't even hardly diagnose, much less treat and cure... Haha yeah that will be the day!!?? What are some of the problems experienced by people who have rare diseases? Difficulty in obtaining an accurate diagnosis Limited treatment options Little or no research being done on the disease Difficulty finding physicians or treatment centers with experience in treating a particular rare disease Treatments that are generally more expensive than those for common diseases Reimbursement issues related to private insurance, Medicare, and Medicaid Difficulty accessing medical, social, or financial services or assistance because those making the decisions are not familiar with the disease Feelings of isolation and of having been abandoned or “orphaned” by our healthcare system ....…… . . . Guys/Gals if you want to heal you MUST take control of your life and be the captain of your own ship! Start demanding answers! Get to the bottom of your illness or illnesses. Think outside the conventional box!! It is the only way to truly heal!! This is exactly what I had to do to heal... Thank the Lord I did!! Being healthy and well is a noble cause worth striving for... If you want more info about my journey and my recovery story You can find a link in the bio! Be well, Healers! #dysautonomia #dysautonomiawarrior #dysautonomiarecovery #fibromyalgia #fibro #chronicanxiety #chronicillness #chronicpain #Compassion #healing #heal #health #depression #pots #orthostaticintolerance #spoonie #selflove #chronicfatiguesyndrome #fatigue #gastroparesis #ME #potsie
fibro Have my illnesses changed me as a person?
Absolutely, and that’s not a bad thing.
When I first learned that my illnesses would be chronic, that I would probably not live a day of my life without pain, I was really angry. I took it out on those around me and myself. From my sophomore to junior year of high school, this information, these new/permanent diagnoses made my mental health so much worse. I became an irritable, angry person, and it was hard to be my friend at that point. And I’m not proud of it, but it was my way of coping.
With time, however, I’m learning to accept my limits and the permanence of my conditions and with it I’m becoming a more empathetic, understanding person, and a better friend. I’m not proud of every step of my journey, but I’m so proud of the person I’m becoming, and it’s partially thanks to my illnesses.
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{ignore tags} #eds #ehlersdanlossyndrome #pots #hyperpots #dysautonomia #nonbinary #smas #gastroparesis #posturalorthostatictachycardiasyndrome #fibromyalgia #fibro #zebra #migraine #tarte #milk #milkmakeup #tartecosmetics #nyx #nyxcosmetics #limecrime #fenybeauty #flyliner
Likes: 157
Posted at: 2019-07-20 21:51:30
Have my illnesses changed me as a person? Absolutely, and that’s not a bad thing. When I first learned that my illnesses would be chronic, that I would probably not live a day of my life without pain, I was really angry. I took it out on those around me and myself. From my sophomore to junior year of high school, this information, these new/permanent diagnoses made my mental health so much worse. I became an irritable, angry person, and it was hard to be my friend at that point. And I’m not proud of it, but it was my way of coping. With time, however, I’m learning to accept my limits and the permanence of my conditions and with it I’m becoming a more empathetic, understanding person, and a better friend. I’m not proud of every step of my journey, but I’m so proud of the person I’m becoming, and it’s partially thanks to my illnesses. • {ignore tags} #eds #ehlersdanlossyndrome #pots #hyperpots #dysautonomia #nonbinary #smas #gastroparesis #posturalorthostatictachycardiasyndrome #fibromyalgia #fibro #zebra #migraine #tarte #milk #milkmakeup #tartecosmetics #nyx #nyxcosmetics #limecrime #fenybeauty #flyliner
fibro I don’t really like ice cream. I know...I’m weird...blah blah blah. I recently found @so_delicious Caramel Apple #oatmilk ice cream. Omg! A few tbsps of that over some fresh cherries I pitted, a dollop of their coconut whipped cream, and a sprinkle of almonds...yup, it was good. So good in fact, #CatWGriswold wanted a bite. (He didn’t get one. He’s a cat!)
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••• #vegan #veganfood #vegandessert #veganfoodporn #veganfoodshare #veganish #veganrecipe #veganfoodie #healthyeating #healthyfood #healthylife #healthyfoodporn #eathealthy #Fibro #Fibromyalgia #Fibrowarrior #Fibrostrong #Fibroproblems #Fibrosucks #fibroawareness #spoonie #spoonielife #spooniewarrior #spooniestrong  #spooniesisterhood #chronicillness #chronicpain #spoonies_united
Likes: 11
Posted at: 2019-07-20 21:41:34
I don’t really like ice cream. I know...I’m weird...blah blah blah. I recently found @so_delicious Caramel Apple #oatmilk ice cream. Omg! A few tbsps of that over some fresh cherries I pitted, a dollop of their coconut whipped cream, and a sprinkle of almonds...yup, it was good. So good in fact, #CatWGriswold wanted a bite. (He didn’t get one. He’s a cat!) ••• ••• ••• #vegan #veganfood #vegandessert #veganfoodporn #veganfoodshare #veganish #veganrecipe #veganfoodie #healthyeating #healthyfood #healthylife #healthyfoodporn #eathealthy #Fibro #Fibromyalgia #Fibrowarrior #Fibrostrong #Fibroproblems #Fibrosucks #fibroawareness #spoonie #spoonielife #spooniewarrior #spooniestrong #spooniesisterhood #chronicillness #chronicpain #spoonies_united
fibro White Angelica on my diffuser necklace, as always. Lol. Ever since cutting out a bunch of chemicals and fragrances out of my life and starting realistically pacing myself, i've been able to leave the house 1-2 times a week! It's been fantastic! I just came home from a nice birthday dinner for my mom. I wasn't well enough to leave yesterday but today thankfully i was. I hope everyone has a great weekend!
Likes: 21
Posted at: 2019-07-20 21:23:09
White Angelica on my diffuser necklace, as always. Lol. Ever since cutting out a bunch of chemicals and fragrances out of my life and starting realistically pacing myself, i've been able to leave the house 1-2 times a week! It's been fantastic! I just came home from a nice birthday dinner for my mom. I wasn't well enough to leave yesterday but today thankfully i was. I hope everyone has a great weekend!
fibro Hooray!!!!
Likes: 5
Posted at: 2019-07-20 20:43:24
Hooray!!!!
fibro The feel of chronic pain . ➡️➡️ Swipe right for zoom in➡️➡️ #chronicpain #chronicpainsucks #chronicillness #chronicpainwarrior #fibromyalgia #fibro #fibroflare #flareup #flareups #art #queerart #gayart #gayartwork #queerpride #comic #digitalart #transart #transartist #doodle #artwork #digitalpainting #illustration #myart #digital_art #gore #horrorart
Likes: 16
Posted at: 2019-07-20 20:25:18
fibro We leave on vacation early Tuesday morning so we are trying to eat through the stuff in the fridge. Tonight is a salad with leftover pulled pork and @primalkitchen green goddess dressing. #keto #ketodiet #fueledbyketones #itsnotadiet #ketolife #shastasketo #lchf #lowcarb #fightinginsulinresistance #nafl #nash #antiinflammatory #fibro #fibromyalgia #easyketo #lazyketo #MYketo #countmacros #macrocounting #carbmanager #trackingworks #tracking #fatfueled #kissketo #iowaketo #selflove #selfcare #keepingpromisestomyself #accountability #dairyfreeketo
Likes: 14
Posted at: 2019-07-20 20:22:25
We leave on vacation early Tuesday morning so we are trying to eat through the stuff in the fridge. Tonight is a salad with leftover pulled pork and @primalkitchen green goddess dressing. #keto #ketodiet #fueledbyketones #itsnotadiet #ketolife #shastasketo #lchf #lowcarb #fightinginsulinresistance #nafl #nash #antiinflammatory #fibro #fibromyalgia #easyketo #lazyketo #MYketo #countmacros #macrocounting #carbmanager #trackingworks #tracking #fatfueled #kissketo #iowaketo #selflove #selfcare #keepingpromisestomyself #accountability #dairyfreeketo
fibro This week was a monumental time in my post transplant life. If you remember, I have talked a lot about side effects from medications that I am on, hair loss being one of them. Due to one of my anti rejection meds, I had significant hair loss. Although I had no bald spots, I was still losing hair and my length which was devastating. Hence resulting in the photo (swipe right). For over a year I have been wearing tape in extensions which have been a life saver in my confidence. Even though I know I’d rather breathe than have significant amount of hair, it still put a damper on my self confidence. By getting the extensions, it has helped me feel like myself again, the girl with long thick hair, and made me smile to know I was back. Now about a year and a few months later, I have finally taken them out and I feel fabulous and back to the old but breathing Tiff! I have my thickness and my length is getting there! I’m so happy and thank you @runswithscissors119 for doing this all for me from the beginning! Couldn’t have done it without you! 💜
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It is crazy how temporary vanity issues from side effects do make a total difference in your self confidence. I’m just so happy their are these helpful beauty techniques and tricks to help with the side effects! I’m so thankful for them!
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•
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#cyster #fibro #cysticfibrosis #curecf #cfawareness #cf #organdonation #organdonationawareness #recycleyourself #donatelife #taylorswift #lungs4tiff #health #love #hope #TiffGotLungs #saltycysters #laugh #dream #cure #doublelungtransplant #transplant #Chronicloveclub #Fivefeetapart #hairloss #hotheadextensions #sideeffects #medication #selfconfidence
Likes: 306
Posted at: 2019-07-20 20:21:14
This week was a monumental time in my post transplant life. If you remember, I have talked a lot about side effects from medications that I am on, hair loss being one of them. Due to one of my anti rejection meds, I had significant hair loss. Although I had no bald spots, I was still losing hair and my length which was devastating. Hence resulting in the photo (swipe right). For over a year I have been wearing tape in extensions which have been a life saver in my confidence. Even though I know I’d rather breathe than have significant amount of hair, it still put a damper on my self confidence. By getting the extensions, it has helped me feel like myself again, the girl with long thick hair, and made me smile to know I was back. Now about a year and a few months later, I have finally taken them out and I feel fabulous and back to the old but breathing Tiff! I have my thickness and my length is getting there! I’m so happy and thank you @runswithscissors119 for doing this all for me from the beginning! Couldn’t have done it without you! 💜 — It is crazy how temporary vanity issues from side effects do make a total difference in your self confidence. I’m just so happy their are these helpful beauty techniques and tricks to help with the side effects! I’m so thankful for them! — • • • #cyster #fibro #cysticfibrosis #curecf #cfawareness #cf #organdonation #organdonationawareness #recycleyourself #donatelife #taylorswift #lungs4tiff #health #love #hope #TiffGotLungs #saltycysters #laugh #dream #cure #doublelungtransplant #transplant #Chronicloveclub #Fivefeetapart #hairloss #hotheadextensions #sideeffects #medication #selfconfidence
fibro It’s hard, but it’s vital for your own wellness. 
#spoonie #spoonielife #spooniesisters #spooniebloggers #blogger #spoonieblogger #invisibleillness #butyoudontlooksick #chronicillness #chronicpain #fibro #fibromyalgia #crps #crpsawareness #crpswarrior #chronicfatigue #chronicfatiguesyndrome #cfs #cfsme #myalgicencephalomyelitis #spoonies #spooniestrong #disabled #spoonieblogger #chronicillnessflare #flare #pain #chronicillnesswarrior #hope
Likes: 18
Posted at: 2019-07-20 20:18:29
fibro Day 33

Another day where I can't get excited by food. Did myself a personal sheet pancake but I really wanted poached eggs. I never thought I'd see the day when I'd be bored of pancakes.  After the disaster of the previous peanut butter chicken I thought I would make up my own recipe and it went much better. 
Breakfast - Protein spinach pancakes with banana 
Lunch - Greek yogurt and cottage cheese with strawberries, cherries, blueberries, pomegranate seeds and cucumber 
Dinner - Peanut butter chicken with brocolli, bok choy and spinach 
#cleaneating #fitness #fitnessfoods #transformationchallenge #weightlossjourney #spoonie #spooniewarrior #disabilibabe #fibromyalgia #fibro #fibrowarrior #fibrofighter #potssyndrome #potsuk #syncope #posturalorthostatictachycardiasyndrome #ehlersdanlossyndrome #hypermobility #hypermobile #ehlersdanlos #chronicillness #chronicpain #chronicallyill #invisibleillness #glutenfree #coeliac #wonderwoman #wonderwomanintraining
Likes: 6
Posted at: 2019-07-20 20:15:57
Day 33 Another day where I can't get excited by food. Did myself a personal sheet pancake but I really wanted poached eggs. I never thought I'd see the day when I'd be bored of pancakes. After the disaster of the previous peanut butter chicken I thought I would make up my own recipe and it went much better. Breakfast - Protein spinach pancakes with banana Lunch - Greek yogurt and cottage cheese with strawberries, cherries, blueberries, pomegranate seeds and cucumber Dinner - Peanut butter chicken with brocolli, bok choy and spinach #cleaneating #fitness #fitnessfoods #transformationchallenge #weightlossjourney #spoonie #spooniewarrior #disabilibabe #fibromyalgia #fibro #fibrowarrior #fibrofighter #potssyndrome #potsuk #syncope #posturalorthostatictachycardiasyndrome #ehlersdanlossyndrome #hypermobility #hypermobile #ehlersdanlos #chronicillness #chronicpain #chronicallyill #invisibleillness #glutenfree #coeliac #wonderwoman #wonderwomanintraining
fibro Bagaimana FIBRO bekerja?
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FIBRO berfungsi sebagai detoks harian karena karena dapat membersihkan saluran pencernaan dengan membuang kotoran sisa - sisa makanan keluar.
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#diet #ketodiet #dietsehat #pelangsing #pelangsingbadan #plum #optrimaxplum #fibro #detox #14dayschallenge #minumandetox #detox #tipskurus #badanideal
Likes: 7
Posted at: 2019-07-20 20:00:51
Bagaimana FIBRO bekerja? . FIBRO berfungsi sebagai detoks harian karena karena dapat membersihkan saluran pencernaan dengan membuang kotoran sisa - sisa makanan keluar. . #diet #ketodiet #dietsehat #pelangsing #pelangsingbadan #plum #optrimaxplum #fibro #detox #14dayschallenge #minumandetox #detox #tipskurus #badanideal
fibro CHEGA DE TENTAR SOZINHA (O)
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TENHA UM MÉTODO, PLANEJAMENTO E ACOMPANHAMENTO 24H
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VOCÊ CANSOU DE TENTAR, TENTAR E PARAR NO MEIO DO CAMINHO?
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VOCÊ CANSOU DE... CHEGAR NA ACADEMIA O ATENDENTE/COACH NÃO ESTAR TOTAL PREPARADO PARA SOLUCIONAR SEU CASO?
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CANSOU DE OUVIR O MÉDICO FALAR QUE VOCÊ PRECISA SE EXERCITAR, VOCÊ FOI LÁ TENTOU E NÃO DEU CERTO... A CULPA NÃO É SUA, O PROCESSO QUE NÃO FOI BEM ELABORADO E SABE PORQUE? PORQUE O CAMINHO É MUITO MAIS ESTREITO DO QUE IMAGINAM
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FIQUE TRANQUILO(A) E SAIBA QUE DIAS MELHORES VIRÃO
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CONHEÇA NOSSA METODOLOGIA PERSONAL ONLINE E COMECE AGORA MESMO
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MAIORES DÚVIDAS VIA DIRECT
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FIBROMIALGIA FITNESS
Likes: 17
Posted at: 2019-07-20 19:59:18
CHEGA DE TENTAR SOZINHA (O) . TENHA UM MÉTODO, PLANEJAMENTO E ACOMPANHAMENTO 24H . VOCÊ CANSOU DE TENTAR, TENTAR E PARAR NO MEIO DO CAMINHO? . VOCÊ CANSOU DE... CHEGAR NA ACADEMIA O ATENDENTE/COACH NÃO ESTAR TOTAL PREPARADO PARA SOLUCIONAR SEU CASO? . CANSOU DE OUVIR O MÉDICO FALAR QUE VOCÊ PRECISA SE EXERCITAR, VOCÊ FOI LÁ TENTOU E NÃO DEU CERTO... A CULPA NÃO É SUA, O PROCESSO QUE NÃO FOI BEM ELABORADO E SABE PORQUE? PORQUE O CAMINHO É MUITO MAIS ESTREITO DO QUE IMAGINAM . FIQUE TRANQUILO(A) E SAIBA QUE DIAS MELHORES VIRÃO . CONHEÇA NOSSA METODOLOGIA PERSONAL ONLINE E COMECE AGORA MESMO . MAIORES DÚVIDAS VIA DIRECT . FIBROMIALGIA FITNESS
fibro Petunjuk penggunaan:
🍋 Campurkan 1 sachet Fibro dengan 150ml air suhu ruangan dan HARUS segera diminum
🍋 Konsumsi 1 Hari 1 Sachet. Baik dikonsumsi saat malam sebelum tidur
🍋 Perhatian : Hindari penggunaan oleh Ibu hamil atau menyusui dan anak di bawah 12 tahun
🍋 Dijual dalam kemasan box 1 box isi 15 sachet (@ sachet : 15 gram )
🍋 Untuk hasil lebih maksimal bagi yang sedang dalam program penurunan berat badan, imbangi dengan pola makan sehat dan olahraga.
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#diet #ketodiet #dietsehat #pelangsing #pelangsingbadan #plum #optrimaxplum #fibro #detox #14dayschallenge #minumandetox #detox #tipskurus #badanideal #detoxfibro
Likes: 3
Posted at: 2019-07-20 19:56:27
Petunjuk penggunaan: 🍋 Campurkan 1 sachet Fibro dengan 150ml air suhu ruangan dan HARUS segera diminum 🍋 Konsumsi 1 Hari 1 Sachet. Baik dikonsumsi saat malam sebelum tidur 🍋 Perhatian : Hindari penggunaan oleh Ibu hamil atau menyusui dan anak di bawah 12 tahun 🍋 Dijual dalam kemasan box 1 box isi 15 sachet (@ sachet : 15 gram ) 🍋 Untuk hasil lebih maksimal bagi yang sedang dalam program penurunan berat badan, imbangi dengan pola makan sehat dan olahraga. . #diet #ketodiet #dietsehat #pelangsing #pelangsingbadan #plum #optrimaxplum #fibro #detox #14dayschallenge #minumandetox #detox #tipskurus #badanideal #detoxfibro
fibro When you're destroying yourself, who really has your back? It's nearly impossible for anyone else to help you either when you're constantly in a self-destructive mode. You will be destroyed. You will lose. And you're worth so much more than that.

___

What ATTITUDES, HABITS, MINDSETS, EXPECTATIONS, etc. are holding you back? What is hindering you?? Are you refusing to believe your truth? Are you refusing to be accountable to yourself about your actions? Are you always blaming others for your mistakes? Have you made any commitments towards self-development and personal growth or healing? ➡️ Commitment to the well-being of SELF is a requirement for successful living. ▪︎ ➡️ Accepting your truth and living in REALITY is crucial for staying and being connected to who you are. ▪︎ ➡️ Folks are going to hurt and let you down. What's your PLAN for recovery? Will you stay wounded forever? ▪︎ ___

If we refuse to move forward in life and deliberately sit in our mess WE WILL DIE. Maybe not a literal death but we will cease to be as we are. ▪︎▪︎▪︎♡
#MomentswithMissy #MsMissySpeaks #notavictimanymore #abusesurvivor #disableddiva
#DomesticViolenceAwareness #finallylovingme #wellness #recovery #iheal #fibro #nervepain #chronicillness #igotthroughit #onmywayup #movingforward #whatabout #movingbeyond #thepastisover
Likes: 10
Posted at: 2019-07-20 19:55:33
When you're destroying yourself, who really has your back? It's nearly impossible for anyone else to help you either when you're constantly in a self-destructive mode. You will be destroyed. You will lose. And you're worth so much more than that. ___ What ATTITUDES, HABITS, MINDSETS, EXPECTATIONS, etc. are holding you back? What is hindering you?? Are you refusing to believe your truth? Are you refusing to be accountable to yourself about your actions? Are you always blaming others for your mistakes? Have you made any commitments towards self-development and personal growth or healing? ➡️ Commitment to the well-being of SELF is a requirement for successful living. ▪︎ ➡️ Accepting your truth and living in REALITY is crucial for staying and being connected to who you are. ▪︎ ➡️ Folks are going to hurt and let you down. What's your PLAN for recovery? Will you stay wounded forever? ▪︎ ___ If we refuse to move forward in life and deliberately sit in our mess WE WILL DIE. Maybe not a literal death but we will cease to be as we are. ▪︎▪︎▪︎♡ #MomentswithMissy #MsMissySpeaks #notavictimanymore #abusesurvivor #disableddiva #DomesticViolenceAwareness #finallylovingme #wellness #recovery #iheal #fibro #nervepain #chronicillness #igotthroughit #onmywayup #movingforward #whatabout #movingbeyond #thepastisover
fibro If only we could live like we were on vacation everyday.  I am at my MIL’s house, and feeling guilty because I’m not taking advantage of what’s here... I absolutely LOVE to swim, I always have, and I’ve talked so often to my husband over the years about how I would love to have a pool someday.  Yet, here I am, a week in, and I haven’t been in but once.  There’s a time when I would have been everyday, potentially multiple times per day, and on past visits, before fibro, I have.  The effort of having to change, put on sunblock, go down the stairs (they are VERY steep and it’s in the high 90s/30s, and very humid, which my body doesn’t handle well now-a-days), just feels overwhelming, and hard to do.
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#Fibromyalgia #Fibro #Narcolepsy2 #Narc2 #SeasonalAffectiveDisorder #SAD #PTSD #GeneralizedAnxietyDisorder #GAD #Costochondritis #Migraine #Spoonie #Spoons #Chargie #UnChargable #SelfCare #Anxiety #Depression
Likes: 6
Posted at: 2019-07-20 19:54:27
If only we could live like we were on vacation everyday. I am at my MIL’s house, and feeling guilty because I’m not taking advantage of what’s here... I absolutely LOVE to swim, I always have, and I’ve talked so often to my husband over the years about how I would love to have a pool someday. Yet, here I am, a week in, and I haven’t been in but once. There’s a time when I would have been everyday, potentially multiple times per day, and on past visits, before fibro, I have. The effort of having to change, put on sunblock, go down the stairs (they are VERY steep and it’s in the high 90s/30s, and very humid, which my body doesn’t handle well now-a-days), just feels overwhelming, and hard to do. . #Fibromyalgia #Fibro #Narcolepsy2 #Narc2 #SeasonalAffectiveDisorder #SAD #PTSD #GeneralizedAnxietyDisorder #GAD #Costochondritis #Migraine #Spoonie #Spoons #Chargie #UnChargable #SelfCare #Anxiety #Depression
fibro O melhor da minha vida, os meninos que me ajudam na minha rotina, meus amigos na alegria e no choro, com quem divido minhas vitorias, que me aquecem na noite fria.
Por aqui, muito frio e aconchego! Gratidão!
#fibromialgia #fibro #Diariodadormf2019 #Espondilite #espondiliteaquilosante #frio #meus
Likes: 140
Posted at: 2019-07-20 19:51:27
O melhor da minha vida, os meninos que me ajudam na minha rotina, meus amigos na alegria e no choro, com quem divido minhas vitorias, que me aquecem na noite fria. Por aqui, muito frio e aconchego! Gratidão! #fibromialgia #fibro #Diariodadormf2019 #Espondilite #espondiliteaquilosante #frio #meus
fibro Did you know that taking a break and just focusing on your breath can actually make your pain decrease? Help with anxiety? Ease depression and racing thoughts?⁣
⁣
I challenge you to try this two minute practice next time you feel the overwhelm, pain flare coming on, anxiety rise, or  your thoughts start racing towards the negative what ifs.⁣
⁣
Find a comfortable seated position. If that means in a chair by all means sit in a chair. Rock side to side and make sure your weight is distributed between each cheek (and I'm not talking about the ones on your face).⁣
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Take a deep breath in through your nose, hold for a second, release out your mouth. As you release your breath release the tension in your jaw. ⁣
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With the next breath, taken in a deep breath through your nose, pause, and release. With this release, release the tension in your neck and shoulders.⁣
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Breath in, pause, and release this time through your nose and feel the tension melt from your back.⁣
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With this next breath in, place your tongue on the roof of your mouth with your mouth closed and breathe in, pause, breath out through your nose. Notice the sound your breath makes. Does it sound like the waves of an ocean. Repeat this and focus on the sounds your breath takes. ⁣
⁣
Now pull your imagination to the beach. You are sitting there. It's warm. You feel the mist of the ocean spray. You smell the ocean breeze. You are peaceful and relaxed.⁣
⁣
Now hold on to that feeling as you come back to your normal breathing and take it with you through the day. Whenever you need it come back to this place.⁣
⁣
Enjoy!
Likes: 15
Posted at: 2019-07-20 19:46:05
Did you know that taking a break and just focusing on your breath can actually make your pain decrease? Help with anxiety? Ease depression and racing thoughts?⁣ ⁣ I challenge you to try this two minute practice next time you feel the overwhelm, pain flare coming on, anxiety rise, or your thoughts start racing towards the negative what ifs.⁣ ⁣ Find a comfortable seated position. If that means in a chair by all means sit in a chair. Rock side to side and make sure your weight is distributed between each cheek (and I'm not talking about the ones on your face).⁣ ⁣ Take a deep breath in through your nose, hold for a second, release out your mouth. As you release your breath release the tension in your jaw. ⁣ ⁣ With the next breath, taken in a deep breath through your nose, pause, and release. With this release, release the tension in your neck and shoulders.⁣ ⁣ Breath in, pause, and release this time through your nose and feel the tension melt from your back.⁣ ⁣ With this next breath in, place your tongue on the roof of your mouth with your mouth closed and breathe in, pause, breath out through your nose. Notice the sound your breath makes. Does it sound like the waves of an ocean. Repeat this and focus on the sounds your breath takes. ⁣ ⁣ Now pull your imagination to the beach. You are sitting there. It's warm. You feel the mist of the ocean spray. You smell the ocean breeze. You are peaceful and relaxed.⁣ ⁣ Now hold on to that feeling as you come back to your normal breathing and take it with you through the day. Whenever you need it come back to this place.⁣ ⁣ Enjoy!
fibro
Likes: 7
Posted at: 2019-07-20 19:17:22
"Brain structure and joint hypermobility: relevance to the expression of psychiatric symptoms" Br J Psychiatry. 2012 Jun; 200(6): 508–509. . #fibromyalgia #fibro #nervepain #smallfiberneuropathy #chronicpain #invisibleillness #eds #hypermobility #ehlersdanlossyndrome #pots #psoriaticarthritis #butyoudontlooksick #zebra #research #ibs
fibro 🤘🏻🤘🏻
Likes: 19
Posted at: 2019-07-20 18:55:15
🤘🏻🤘🏻
fibro This is my body today. It is screaming and I can't stop and let it rest. Thank the Lord for @_simple_sara_, Julian, and Jennifer Thomas or nothing would be getting done in this house. I am so very grateful!
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#fibro #fibromyalgia #fibroflare #pain #somuchpain #hashimotosdisease #immunedisorder #autoimmunedisease #everythinghurtstoday #everythinghurts #ineedabed #onthecouch
Likes: 11
Posted at: 2019-07-20 18:55:08
This is my body today. It is screaming and I can't stop and let it rest. Thank the Lord for @_simple_sara_, Julian, and Jennifer Thomas or nothing would be getting done in this house. I am so very grateful! . #fibro #fibromyalgia #fibroflare #pain #somuchpain #hashimotosdisease #immunedisorder #autoimmunedisease #everythinghurtstoday #everythinghurts #ineedabed #onthecouch
fibro This week lasted 3 years! 😂 But I am finally at home and my weekend can begin! Today’s outfit is a rewear from when I was in Savannah. I LOVE this dress from @tjmaxx!  They had this same print in shorts and shirts. So cute and SO comfy and cool! .
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#lovelysouthernlife #southern #tjmaxx #rewear #ootd #dress #fashionblogger #southerndress #lifestyleblogger #ownyourstyle #loveabeautifuldress #betheherioneofyourstory #jusysaynotothenegative  #behappy #bekind #bethefriendyouwant #enjoyinglife #40andfabulous #40isthenew20 #fibromyalgiablogger #fibro #fibromyalgia #fibrocomfy #fibroapproved
Likes: 14
Posted at: 2019-07-20 18:55:03
This week lasted 3 years! 😂 But I am finally at home and my weekend can begin! Today’s outfit is a rewear from when I was in Savannah. I LOVE this dress from @tjmaxx! They had this same print in shorts and shirts. So cute and SO comfy and cool! . . . . . #lovelysouthernlife #southern #tjmaxx #rewear #ootd #dress #fashionblogger #southerndress #lifestyleblogger #ownyourstyle #loveabeautifuldress #betheherioneofyourstory #jusysaynotothenegative #behappy #bekind #bethefriendyouwant #enjoyinglife #40andfabulous #40isthenew20 #fibromyalgiablogger #fibro #fibromyalgia #fibrocomfy #fibroapproved
fibro 🔴 E aí, quando vou Colocar aqui o SEU depoimento?

Olha essa mensagem Maravilhosa que recebi 😍
Obrigada @sanjoau02 pelo carinho e Parabéns pela dedicação em Superar a Dor da Reconstrução.
#metodovivasemdor
Likes: 66
Posted at: 2019-07-20 18:53:50
🔴 E aí, quando vou Colocar aqui o SEU depoimento? Olha essa mensagem Maravilhosa que recebi 😍 Obrigada @sanjoau02 pelo carinho e Parabéns pela dedicação em Superar a Dor da Reconstrução. #metodovivasemdor
fibro This is literally how i walk around most days like this now if im lucky to pick my attire well due to how bad i am feeling with everything, especially my bladder is breathtaking, theres no words, i dont know why i bother telling everyone other than to raise awareness of all my illnesses #fibromyalgia #fibro #chronicpain #chronicpainawareness #chronicillness #autoimmune #arthritis #chronicpainlife #chronicillnessawareness #chronicpainlife #chronicillnessawareness #chronicpainfighter #depression #injection #injections #spoonielife #chronicbladderpain  #interstitialcystitis
Likes: 14
Posted at: 2019-07-20 18:52:14
This is literally how i walk around most days like this now if im lucky to pick my attire well due to how bad i am feeling with everything, especially my bladder is breathtaking, theres no words, i dont know why i bother telling everyone other than to raise awareness of all my illnesses #fibromyalgia #fibro #chronicpain #chronicpainawareness #chronicillness #autoimmune #arthritis #chronicpainlife #chronicillnessawareness #chronicpainlife #chronicillnessawareness #chronicpainfighter #depression #injection #injections #spoonielife #chronicbladderpain  #interstitialcystitis
fibro Friends, this is priceless and oh so true. I’ve recently discovered that it is a real thing....I do pray that you all have someone (friend or significant other) who truly speaks your soul language. It makes life so much more beautiful when we are understood on so many levels! 
www.emilyspeaks30.com
LINK IN BIO

#mentalhealth #mentalillness  #chronicpainwarrior #chronicpain  #chronicfatigue #arthritis #rheumatoidarthritis#chronicallyill #spoonielife #spooniestrong #spoonieblogger #spinalinjury #CRPS #ehlersdanlossyndrome #autoimmunedisease  #mentalhealthawareness #mentalhealthrecovery #projectsemicolon  #lymedisease #fibro #spondylolisthesis #depression #backsurgery #spondy #anxiety #panicattacks
Likes: 24
Posted at: 2019-07-20 18:51:46
Friends, this is priceless and oh so true. I’ve recently discovered that it is a real thing....I do pray that you all have someone (friend or significant other) who truly speaks your soul language. It makes life so much more beautiful when we are understood on so many levels! www.emilyspeaks30.com LINK IN BIO #mentalhealth #mentalillness #chronicpainwarrior #chronicpain #chronicfatigue #arthritis #rheumatoidarthritis#chronicallyill #spoonielife #spooniestrong #spoonieblogger #spinalinjury #CRPS #ehlersdanlossyndrome #autoimmunedisease #mentalhealthawareness #mentalhealthrecovery #projectsemicolon #lymedisease #fibro #spondylolisthesis #depression #backsurgery #spondy #anxiety #panicattacks
fibro Com certeza essa é a vontade de todos nós fibromialgicos.. Já estamos cansados de tomar tantos remédios, nosso corpo não aguenta mais..
Que Deus ilumine os pesquisadores e que eles descubram a Cura da Fibro 🙏
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#conscientizaçãodafibromialgia 
#convivendocomafibro
#lutandocontraafibromialgia 
#reconhecimentodafibromialgia 
#sobrevivendoafibro 
#soufibromiálgica#fibromialgia 
#sonoefibromialgia#fibro
#superandoafibro
Likes: 415
Posted at: 2019-07-20 18:37:41
Com certeza essa é a vontade de todos nós fibromialgicos.. Já estamos cansados de tomar tantos remédios, nosso corpo não aguenta mais.. Que Deus ilumine os pesquisadores e que eles descubram a Cura da Fibro 🙏 . . . . . . . #conscientizaçãodafibromialgia #convivendocomafibro #lutandocontraafibromialgia #reconhecimentodafibromialgia #sobrevivendoafibro #soufibromiálgica#fibromialgia #sonoefibromialgia#fibro #superandoafibro
fibro #Repost @maravilhapam with @kimcy929_repost
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Estava lendo um post da Dra @dra.carlacaspar e ela reforçou em suas palavras algo que eu já sabia, mas as pessoas próximas às que possuem a dor crônica não entendem. 
Se você tem dor há mais de três meses, já considere essa dor crônica. Dependendo do local dessa dor, que persiste todos os dias e com frequências variadas, PEÇA AJUDA MÉDICA! 
A DOR nunca será frescura de ninguém minha gente. Minha mamãe @meriaperamos tem o costume de me dizer que
Likes: 4
Posted at: 2019-07-20 18:30:53
#Repost @maravilhapam with @kimcy929_repost • • • • • • Estava lendo um post da Dra @dra.carlacaspar e ela reforçou em suas palavras algo que eu já sabia, mas as pessoas próximas às que possuem a dor crônica não entendem. Se você tem dor há mais de três meses, já considere essa dor crônica. Dependendo do local dessa dor, que persiste todos os dias e com frequências variadas, PEÇA AJUDA MÉDICA! A DOR nunca será frescura de ninguém minha gente. Minha mamãe @meriaperamos tem o costume de me dizer que "nenhuma pessoa nesse mundo merece sentir dor." E eu concordo 10000% com ela. Não importa qual, quando, onde seja sua dor, qual é seu diagnóstico. Se você ainda não tem diagnóstico, a dor crônica já é um diagnóstico importante e precisa de cuidados especiais. Calma. E quantos profissionais da saúde me diz que a dor é psicóloga. Quantos amigos apoiam, outros duvidam. Quantos familiares nos amam e outros nos esquecem. A DOR crônica não é frescura. A maioria das vezes, precisamos de carinho e amor. Muito Amor. #Pam #DorCrônica #DorArticular #Polineuropatia #Frio #Fibromialgia #NeuropatiaPeriférica #NóduloDeSchmorl #Coluna #SíndromeDoPiriforme #SíndromeDoNervoCubital #Fibro #Dores #FibromialgiaPositiva #SouForte #SouDeFibra #Empatia #Respeito #Superação #VaiGarota #VaiPam
fibro 📸 @polaroid #strangerthingspolaroid ⬇️
@patricklouisjackson anniversary present- so excited about this! 
I’ve been wanting one of these since they came out. And a stranger things one? YES!
I do love photography! I wish I was better and wish I did it more but ya know! 
I have been planning out my school schedule and need an arts class next semester so I’m filling it with photography! I also need foreign language and zeroed in on ASL! So many exciting things I’ve always wanted to do and learn. 
I love those kinda skill and adventure gifts. Gift me crafts, equipment, travel stuff, etc any day! 
#communicationsmajor #photography #backtoschool #strangerthings #itypecamera #filmphotography #polaroid
#autoimmune #endometriosis #chronicillness #fibro #selfcare #spoonielife #fitness #spoonie #chronicillnesswarrior #chronicpain #chronicfatigue #healthylifestyle #mentalhealth  #butyoudontlooksick
Likes: 10
Posted at: 2019-07-20 18:30:08
📸 @polaroid #strangerthingspolaroid ⬇️ @patricklouisjackson anniversary present- so excited about this! I’ve been wanting one of these since they came out. And a stranger things one? YES! I do love photography! I wish I was better and wish I did it more but ya know! I have been planning out my school schedule and need an arts class next semester so I’m filling it with photography! I also need foreign language and zeroed in on ASL! So many exciting things I’ve always wanted to do and learn. I love those kinda skill and adventure gifts. Gift me crafts, equipment, travel stuff, etc any day! #communicationsmajor #photography #backtoschool #strangerthings #itypecamera #filmphotography #polaroid #autoimmune #endometriosis #chronicillness #fibro #selfcare #spoonielife #fitness #spoonie #chronicillnesswarrior #chronicpain #chronicfatigue #healthylifestyle #mentalhealth #butyoudontlooksick
fibro Even my stupid game thinks I suffer #game #suffer #app
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#fibromyalgia #fibro #fibrosufferer #aches #pain #muscles #joints #stress #anxiety #sufferer #chronicillness #chronicpain #livingwithfibromyalgia
Likes: 6
Posted at: 2019-07-20 18:28:28
fibro mostly good, but I have run into bad doctors. I've had doctors underestimate my pain or just tell me to take ibuprofen (including my specialist), but I've also had doctors who believe me and understand what I'm going through who actually give me good advice. if your doctor doesn't believe you or help you, keep looking because you're bound to find one
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#invisibleillness  #fibromyalgia #teenfibromyalgia #chronicpain #chronicillness #fibro #invisibleillnessawareness #fibrofog #fibroawareness #fibromyalgiaawareness #teens #teenswithchronicpain #teenswithchronicillness
Likes: 2
Posted at: 2019-07-20 18:28:03
mostly good, but I have run into bad doctors. I've had doctors underestimate my pain or just tell me to take ibuprofen (including my specialist), but I've also had doctors who believe me and understand what I'm going through who actually give me good advice. if your doctor doesn't believe you or help you, keep looking because you're bound to find one - #invisibleillness #fibromyalgia #teenfibromyalgia #chronicpain #chronicillness #fibro #invisibleillnessawareness #fibrofog #fibroawareness #fibromyalgiaawareness #teens #teenswithchronicpain #teenswithchronicillness
fibro I would play sports and work out at the gym every single day, and I wouldn't ever hold myself back from anything
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#invisibleillness  #fibromyalgia #teenfibromyalgia #chronicpain #chronicillness #fibro #invisibleillnessawareness #fibrofog #fibroawareness #fibromyalgiaawareness #teens #teenswithchronicpain #teenswithchronicillness
Likes: 3
Posted at: 2019-07-20 18:24:53
I would play sports and work out at the gym every single day, and I wouldn't ever hold myself back from anything - #invisibleillness #fibromyalgia #teenfibromyalgia #chronicpain #chronicillness #fibro #invisibleillnessawareness #fibrofog #fibroawareness #fibromyalgiaawareness #teens #teenswithchronicpain #teenswithchronicillness
fibro @pureworldpeace
————————————————————————- #chronichealing #chronic #healing #heal #fibromyalgia #fibro #fibrowarrior #beginning #anythingyouwant #you #want #consciousness #awareness #strength #innerstrength #helpyourself #helpyourselfhelpyourself #i #imagine #do #makeithappen #succeed #success #peace #health
Likes: 25
Posted at: 2019-07-20 18:20:11
@pureworldpeace ————————————————————————- #chronichealing #chronic #healing #heal #fibromyalgia #fibro #fibrowarrior #beginning #anythingyouwant #you #want #consciousness #awareness #strength #innerstrength #helpyourself #helpyourselfhelpyourself #i #imagine #do #makeithappen #succeed #success #peace #health
fibro These boots were made for exploring 🥾 @drmartensofficial 
Today I was feeling pretty darn good and ended up going out and running errands and walked almost 3 miles 
I also wore something for the first time in like 8 months that wasn’t sweats or leggings🙌🏻 thrifted corduroy skirt that’s @loft brand-I’ve wanted one of these for a while and thrifted this ages ago but haven’t been lucky enough to get a chance to wear it. Today was that kinda day! Thinking this will be my fall outfit with some thick tights and sweaters 😍 🍁 .
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#fibromyalgia #autoimmune #endometriosis #chronicillness #fibro #selfcare  #spooniefitness #invisibleillness #autoimmunedisease #wellness #health #healing # #spoonielife #fitness #spoonie #chronicillnesswarrior #chronicpain #chronicfatigue #healthylifestyle #mentalhealth #fallfashion #thriftingfinds #arthritis #butyoudontlooksick
Likes: 13
Posted at: 2019-07-20 18:17:47
These boots were made for exploring 🥾 @drmartensofficial Today I was feeling pretty darn good and ended up going out and running errands and walked almost 3 miles I also wore something for the first time in like 8 months that wasn’t sweats or leggings🙌🏻 thrifted corduroy skirt that’s @loft brand-I’ve wanted one of these for a while and thrifted this ages ago but haven’t been lucky enough to get a chance to wear it. Today was that kinda day! Thinking this will be my fall outfit with some thick tights and sweaters 😍 🍁 . . . . . #fibromyalgia #autoimmune #endometriosis #chronicillness #fibro #selfcare #spooniefitness #invisibleillness #autoimmunedisease #wellness #health #healing # #spoonielife #fitness #spoonie #chronicillnesswarrior #chronicpain #chronicfatigue #healthylifestyle #mentalhealth #fallfashion #thriftingfinds #arthritis #butyoudontlooksick
fibro What lovely weather and what a beautiful view. Feeling better after resting most of yesturday. Still really tired but im not sleeping well. The cats broke into the pet food cupboard at 2am and decided to smack the dogs biscuits all over the kitchen, so had to get up and tidy it up before they tried to eat it all. #chihuahuasofinstagram #chihuahua #doggy #walkies #ilovedogs #fibromyalgia #fibromyalgiawarrior #fibro #chronicillness #chronicfatigue #depression #anxiety #overcomingdepression 
#anxietyfighter
Likes: 91
Posted at: 2019-07-20 18:11:07
What lovely weather and what a beautiful view. Feeling better after resting most of yesturday. Still really tired but im not sleeping well. The cats broke into the pet food cupboard at 2am and decided to smack the dogs biscuits all over the kitchen, so had to get up and tidy it up before they tried to eat it all. #chihuahuasofinstagram #chihuahua #doggy #walkies #ilovedogs #fibromyalgia #fibromyalgiawarrior #fibro #chronicillness #chronicfatigue #depression #anxiety #overcomingdepression #anxietyfighter
fibro #IamStillME
#InsTV.
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#fibro #fibrowarrior #spoonie #spooniewarrior #fibrosucks #fighter #fibrof*** #fibrowarrior #fightlikeagirl #survivor #spoonie #spoonietag #spoonieapproved # makeuphoarder #loveluna #celeryjuice - [ ]
Likes: 2
Posted at: 2019-07-20 17:58:29
fibro #IamStillME
#InsTV.
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#fibro #fibrowarrior #spoonie #spooniewarrior #fibrosucks #fighter #fibrof*** #fibrowarrior #fightlikeagirl #survivor #spoonie #spoonietag #spoonieapproved # makeuphoarder #loveluna #celeryjuice - [ ]
Likes: 3
Posted at: 2019-07-20 17:57:21
fibro Rest and relaxation #Fibro #hashimotos #fightlikeagirl
Likes: 2
Posted at: 2019-07-20 17:56:20
Rest and relaxation #Fibro #hashimotos #fightlikeagirl
fibro #IamStillME
#InsTV.
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#fibro #fibrowarrior #spoonie #spooniewarrior #fibrosucks #fighter #fibrof*** #fibrowarrior #fightlikeagirl #survivor #spoonie #spoonietag #spoonieapproved # makeuphoarder #loveluna #celeryjuice - [ ]
Likes: 0
Posted at: 2019-07-20 17:53:36
fibro #IamStillME
#InsTV.
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#fibro #fibrowarrior #spoonie #spooniewarrior #fibrosucks #fighter #fibrof*** #fibrowarrior #fightlikeagirl #survivor #spoonie #spoonietag #spoonieapproved # makeuphoarder #loveluna #celeryjuice - [ ]
Likes: 4
Posted at: 2019-07-20 17:50:14
fibro back ! and eating fruits cooovered in white chocolate 🍌🥝🥭🍑🍍🥥
Likes: 13
Posted at: 2019-07-20 17:39:02
back ! and eating fruits cooovered in white chocolate 🍌🥝🥭🍑🍍🥥
fibro livin' my best life
Likes: 10
Posted at: 2019-07-04 23:19:40
livin' my best life
fibro Hello Monday Morning,
🙋🏻‍♀️
Dealing with high stress, tension, anxiety, mental exhaustion and overall fatigue in a fast paced world can really take its toll on us. For this reason, I always try to implement a daily tea to help with the many stresses we deal with regularly. The different herbs can either help me balance, energize or calming my nerves and body.
🙃
My love and appreciation for herbs and plants just keeps growing, the more you see the incredible work it can do. Herbs used regularly is a great way to maintaining and promoting a healthy system. Our bodies absorbs their healing properties and help build a stronger immunity to many environmental and stress factors.
🙏🏻
I prefer taking my herbs in my cup of tea because it ensures my daily intake of both preventative medicine alongside the act of mindfulness. Two birds one stone sort of deal.
🤗
Do you practice mindfulness or meditate?
✌🏼
Follow @tearapeutic for Lifestyle Tips, Teas & Herbal Remedies
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#chronicillness #chronicpain #spoonie #invisibleillness #fibromyalgia #chronicfatigue #gastroparesis #spoonielife #lupus #cfs #lymedisease #autoimmune #epilepsy #endometriosis #dysautonomia #chronicallyill #ehlersdanlossyndrome #fibro #disability #butyoudontlooksick #cysticfibrosis #autoimmunedisease #pots #ehlersdanlos #posturalorthostatictachycardiasyndrome #fatigue #crohns #multiplesclerosis #migraine #foodismedicine
Likes: 777
Posted at: 2018-12-03 09:28:52
Hello Monday Morning, 🙋🏻‍♀️ Dealing with high stress, tension, anxiety, mental exhaustion and overall fatigue in a fast paced world can really take its toll on us. For this reason, I always try to implement a daily tea to help with the many stresses we deal with regularly. The different herbs can either help me balance, energize or calming my nerves and body. 🙃 My love and appreciation for herbs and plants just keeps growing, the more you see the incredible work it can do. Herbs used regularly is a great way to maintaining and promoting a healthy system. Our bodies absorbs their healing properties and help build a stronger immunity to many environmental and stress factors. 🙏🏻 I prefer taking my herbs in my cup of tea because it ensures my daily intake of both preventative medicine alongside the act of mindfulness. Two birds one stone sort of deal. 🤗 Do you practice mindfulness or meditate? ✌🏼 Follow @tearapeutic for Lifestyle Tips, Teas & Herbal Remedies . . . • • • • • #chronicillness #chronicpain #spoonie #invisibleillness #fibromyalgia #chronicfatigue #gastroparesis #spoonielife #lupus #cfs #lymedisease #autoimmune #epilepsy #endometriosis #dysautonomia #chronicallyill #ehlersdanlossyndrome #fibro #disability #butyoudontlooksick #cysticfibrosis #autoimmunedisease #pots #ehlersdanlos #posturalorthostatictachycardiasyndrome #fatigue #crohns #multiplesclerosis #migraine #foodismedicine

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