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crossfitgyms We are thrilled to announce that Chelan Valley CrossFit is building a new home! We have poured the foundation and are excited for each step along the way! Cheers CVCF Fam! Thank you for all your support! #crossfitgyms #bigolbarn #crossfit #lakechelan #gonnabegorgeous drone cred: @titus_petersen
Likes: 153
Posted at: 2019-06-11 16:21:45
We are thrilled to announce that Chelan Valley CrossFit is building a new home! We have poured the foundation and are excited for each step along the way! Cheers CVCF Fam! Thank you for all your support! #crossfitgyms #bigolbarn #crossfit #lakechelan #gonnabegorgeous drone cred: @titus_petersen
crossfitgyms Better Coaching + X [??] = Better Retention. Having their monthly programming & coaching development set for them helps gyms like @crossfitkada spend more time on ENGAGEMENT with their members. 
Better Coaching + MORE FUN = Better Retention .
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#buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #coaching #crossfit #programdesign #juicecompound #thegymvault #facilityprogramming #highintensitybodybuilding #deathtochurn
Likes: 233
Posted at: 2019-05-09 09:45:51
Better Coaching + X [??] = Better Retention. Having their monthly programming & coaching development set for them helps gyms like @crossfitkada spend more time on ENGAGEMENT with their members. Better Coaching + MORE FUN = Better Retention . . . . . . . . . . #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #coaching #crossfit #programdesign #juicecompound #thegymvault #facilityprogramming #highintensitybodybuilding #deathtochurn
crossfitgyms Progress is a funny thing. It creeps ever so slowly. It’s disguised as failure, and exhaustion, and disappointment. Sometimes it’s hard to celebrate progress because we inevitably focus on what we can’t do rather than what we can...or did do. Because as soon as we make progress, we immediately look to the next milestone.
When I saw this pic, I instantly thought ‘HOLY SHIT, that’s me?’. The beauty of #crossfitgyms is that there are no mirrors, so I don’t see my back...ever. After my eyes adjusted to this shot, I was all “EFing SWEET that’s ME!!” LOL!
I’m at a wicked place in life where what I can do is far more important than how I look, but come ON...who doesn’t want to look awesome!?!?! 😊
Progress...no matter what kind...is very fulfilling. Find progress, acknowledge it.
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@aiperformance @unleashed_perform
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#yyccrossfit #nutritioncoach #crossfit #yyc #athleteinside #klcnutrition #workhard #strongwomen #aicommunity #yycfitness #yyclife #fitness #crossfitcoach #yycnutrition
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📷: @kezinimages
Likes: 178
Posted at: 2019-01-11 16:52:53
Progress is a funny thing. It creeps ever so slowly. It’s disguised as failure, and exhaustion, and disappointment. Sometimes it’s hard to celebrate progress because we inevitably focus on what we can’t do rather than what we can...or did do. Because as soon as we make progress, we immediately look to the next milestone. When I saw this pic, I instantly thought ‘HOLY SHIT, that’s me?’. The beauty of #crossfitgyms is that there are no mirrors, so I don’t see my back...ever. After my eyes adjusted to this shot, I was all “EFing SWEET that’s ME!!” LOL! I’m at a wicked place in life where what I can do is far more important than how I look, but come ON...who doesn’t want to look awesome!?!?! 😊 Progress...no matter what kind...is very fulfilling. Find progress, acknowledge it. • @aiperformance @unleashed_perform#yyccrossfit #nutritioncoach #crossfit #yyc #athleteinside #klcnutrition #workhard #strongwomen #aicommunity #yycfitness #yyclife #fitness #crossfitcoach #yycnutrition • 📷: @kezinimages
crossfitgyms Thank you JoCo Community Radio for having us out to talk about CrossFit, our bodies, and empowering women through fitness. 🙌
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Link in bio in case you missed the LIVE broadcast. @celestebrooke @pameedee
Likes: 141
Posted at: 2019-02-20 18:43:50
Thank you JoCo Community Radio for having us out to talk about CrossFit, our bodies, and empowering women through fitness. 🙌 . . . Link in bio in case you missed the LIVE broadcast. @celestebrooke @pameedee
crossfitgyms Great video by @copperheadcrossfit illustrating the bigger picture... why we need to train functionally to better prepare for our daily lives.
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Whether you’re training to improve your overall health, to play with your kids, to improve your function at work or in your life daily as a whole, it’s a good feeling when you are deep into your CrossFit journey and you’re continuously getting better at all of the above no matter what your why is. 💪 #functionalfitness #crossfit #whatsyourwhy
Likes: 107
Posted at: 2019-01-23 09:00:29
Great video by @copperheadcrossfit illustrating the bigger picture... why we need to train functionally to better prepare for our daily lives. . . . Whether you’re training to improve your overall health, to play with your kids, to improve your function at work or in your life daily as a whole, it’s a good feeling when you are deep into your CrossFit journey and you’re continuously getting better at all of the above no matter what your why is. 💪 #functionalfitness #crossfit #whatsyourwhy
crossfitgyms SUNDAY SWEAT SESH!
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What better way to spend this rainy day? ☔️
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Grab a partner for this one!
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500m row
4 rounds each: 12 wall balls + 6 burpees
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25 cal assault bike
4 rounds each: 12 DB snatch + 6 handstand push ups
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500m row
4 rounds each: 12 pull ups + 35 double unders
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25 cal assault bike
4 rounds each: 20m sled push + 6 toes to bar
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Then Netflix and chill for the rest of the afternoon 👌🏻
Likes: 45
Posted at: 2019-06-15 20:15:27
SUNDAY SWEAT SESH! . What better way to spend this rainy day? ☔️ . Grab a partner for this one! . 500m row 4 rounds each: 12 wall balls + 6 burpees . 25 cal assault bike 4 rounds each: 12 DB snatch + 6 handstand push ups . 500m row 4 rounds each: 12 pull ups + 35 double unders . 25 cal assault bike 4 rounds each: 20m sled push + 6 toes to bar . Then Netflix and chill for the rest of the afternoon 👌🏻
crossfitgyms Rubber tiles for school playground 
50*50 Red & Green. #rubber#tire#tiles#gym#garden#school#playgrounds#kindergarten#restaurant#swimmingpool#kids#safety#crossfit#crossfitflooring#crossfitgyms#crossfittraining#gymflooring#floor#flooring#gymtiles#rubbertiles#fitness#gymdesign#injaz#lebanon#beirut#international#worldwide#tirerecyecling
Likes: 20
Posted at: 2019-06-15 16:44:43
crossfitgyms #Repost @crossfitanonymity with @get_repost
・・・
Amazing turn out today @crossfit_salford for @crossfitanonymity 🎭❤️
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Like I always say we’re like pack animals us human beings we belong in groups & packs like wolves 🐺👥 working as a team and as a unit we can all eat & live well at the table of life ❤️🙌🏻
.
Food for thought this for all the other gyms #crossfitgyms especially as each Crossfit Box has its own community 👥🌎
.
I strongly believe we only get to keep something great by giving it away also to others that are maybe less fortunate than us
.
Time to Drop the egos & get humble people as to be brutally honest there is no real  #crossfitcommunity if it’s only held in each individual Box which do hold certain kings & queens I might add tho there a some that are keeping it real you know who you are 😘🙌🏻
.
Call it control call it many things but I think our pack is just gonna keep doing the next right things keep our side of the street clean & love all ❤️🤘🏻
.
Ps if this rubs you up the wrong way ?? first thing you need to do is ask yourself why & take a good hard look in the mirror 😉👊🏻💥
.
#namaste #motherfuckers #peace 🧘🏻‍♂️🧘🏼‍♀️✌🏻
.
RECOVERy IS THE NEW COOL 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverywarrior #recoveryisthenewcool #influencer #love #life #yoga #meditation  #honesty #breakthestigma #recoveryispossible #anythingispossible #livingproof #truestory ➡️ #crackcocaine ➡️ #crossfitter ➡️ #alcoholic ➡️ #actor ➡️ #addict ➡️ #athlete ➡️ #sober #soberlife #soberdad #sobermovement
Likes: 332
Posted at: 2019-06-15 10:46:55
#Repost @crossfitanonymity with @get_repost ・・・ Amazing turn out today @crossfit_salford for @crossfitanonymity 🎭❤️ . Like I always say we’re like pack animals us human beings we belong in groups & packs like wolves 🐺👥 working as a team and as a unit we can all eat & live well at the table of life ❤️🙌🏻 . Food for thought this for all the other gyms #crossfitgyms especially as each Crossfit Box has its own community 👥🌎 . I strongly believe we only get to keep something great by giving it away also to others that are maybe less fortunate than us . Time to Drop the egos & get humble people as to be brutally honest there is no real #crossfitcommunity if it’s only held in each individual Box which do hold certain kings & queens I might add tho there a some that are keeping it real you know who you are 😘🙌🏻 . Call it control call it many things but I think our pack is just gonna keep doing the next right things keep our side of the street clean & love all ❤️🤘🏻 . Ps if this rubs you up the wrong way ?? first thing you need to do is ask yourself why & take a good hard look in the mirror 😉👊🏻💥 . #namaste #motherfuckers #peace 🧘🏻‍♂️🧘🏼‍♀️✌🏻 . RECOVERy IS THE NEW COOL 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverywarrior #recoveryisthenewcool #influencer #love #life #yoga #meditation #honesty #breakthestigma #recoveryispossible #anythingispossible #livingproof #truestory ➡️ #crackcocaine ➡️ #crossfitter ➡️ #alcoholic ➡️ #actor ➡️ #addict ➡️ #athlete ➡️ #sober #soberlife #soberdad #sobermovement
crossfitgyms Amazing turn out today @crossfit_salford for @crossfitanonymity 🎭❤️
.
Like I always say we’re like pack animals us human beings we belong in groups & packs like wolves 🐺👥 working as a team and as a unit we can all eat & live well at the table of life ❤️🙌🏻
.
Food for thought this for all the other gyms #crossfitgyms especially as each Crossfit Box has its own community 👥🌎
.
I strongly believe we only get to keep something great by giving it away also to others that are maybe less fortunate than us
.
Time to Drop the egos & get humble people as to be brutally honest there is no real  #crossfitcommunity if it’s only held in each individual Box which do hold certain kings & queens I might add tho there a some that are keeping it real you know who you are 😘🙌🏻
.
Call it control call it many things but I think our pack is just gonna keep doing the next right things keep our side of the street clean & love all ❤️🤘🏻
.
Ps if this rubs you up the wrong way ?? first thing you need to do is ask yourself why & take a good hard look in the mirror 😉👊🏻💥
.
#namaste #motherfuckers #peace 🧘🏻‍♂️🧘🏼‍♀️✌🏻
.
RECOVERy IS THE NEW COOL 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverywarrior #recoveryisthenewcool #influencer #love #life #yoga #meditation  #honesty #breakthestigma #recoveryispossible #anythingispossible #livingproof #truestory ➡️ #crackcocaine ➡️ #crossfitter ➡️ #alcoholic ➡️ #actor ➡️ #addict ➡️ #athlete ➡️ #sober #soberlife #soberdad #sobermovement
Likes: 67
Posted at: 2019-06-15 10:37:29
Amazing turn out today @crossfit_salford for @crossfitanonymity 🎭❤️ . Like I always say we’re like pack animals us human beings we belong in groups & packs like wolves 🐺👥 working as a team and as a unit we can all eat & live well at the table of life ❤️🙌🏻 . Food for thought this for all the other gyms #crossfitgyms especially as each Crossfit Box has its own community 👥🌎 . I strongly believe we only get to keep something great by giving it away also to others that are maybe less fortunate than us . Time to Drop the egos & get humble people as to be brutally honest there is no real #crossfitcommunity if it’s only held in each individual Box which do hold certain kings & queens I might add tho there a some that are keeping it real you know who you are 😘🙌🏻 . Call it control call it many things but I think our pack is just gonna keep doing the next right things keep our side of the street clean & love all ❤️🤘🏻 . Ps if this rubs you up the wrong way ?? first thing you need to do is ask yourself why & take a good hard look in the mirror 😉👊🏻💥 . #namaste #motherfuckers #peace 🧘🏻‍♂️🧘🏼‍♀️✌🏻 . RECOVERy IS THE NEW COOL 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverywarrior #recoveryisthenewcool #influencer #love #life #yoga #meditation #honesty #breakthestigma #recoveryispossible #anythingispossible #livingproof #truestory ➡️ #crackcocaine ➡️ #crossfitter ➡️ #alcoholic ➡️ #actor ➡️ #addict ➡️ #athlete ➡️ #sober #soberlife #soberdad #sobermovement
crossfitgyms Amazing turn out today @crossfit_salford for @crossfitanonymity 🎭❤️
.
Like I always say we’re like pack animals us human beings we belong in groups & packs like wolves 🐺👥 working as a team and as a unit we can all eat & live well at the table of life ❤️🙌🏻
.
Food for thought this for all the other gyms #crossfitgyms especially as each Crossfit Box has its own community 👥🌎
.
I strongly believe we only get to keep something great by giving it away also to others that are maybe less fortunate than us
.
Time to Drop the egos & get humble people as to be brutally honest there is no real  #crossfitcommunity if it’s only held in each individual Box which do hold certain kings & queens I might add tho there a some that are keeping it real you know who you are 😘🙌🏻
.
Call it control call it many things but I think our pack is just gonna keep doing the next right things keep our side of the street clean & love all ❤️🤘🏻
.
Ps if this rubs you up the wrong way ?? first thing you need to do is ask yourself why & take a good hard look in the mirror 😉👊🏻💥
.
#namaste #motherfuckers #peace 🧘🏻‍♂️🧘🏼‍♀️✌🏻
.
RECOVERy IS THE NEW COOL 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverywarrior #recoveryisthenewcool #influencer #love #life #yoga #meditation  #honesty #breakthestigma #recoveryispossible #anythingispossible #livingproof #truestory ➡️ #crackcocaine ➡️ #crossfitter ➡️ #alcoholic ➡️ #actor ➡️ #addict ➡️ #athlete ➡️ #sober #soberlife #soberdad #sobermovement
Likes: 53
Posted at: 2019-06-15 10:15:05
Amazing turn out today @crossfit_salford for @crossfitanonymity 🎭❤️ . Like I always say we’re like pack animals us human beings we belong in groups & packs like wolves 🐺👥 working as a team and as a unit we can all eat & live well at the table of life ❤️🙌🏻 . Food for thought this for all the other gyms #crossfitgyms especially as each Crossfit Box has its own community 👥🌎 . I strongly believe we only get to keep something great by giving it away also to others that are maybe less fortunate than us . Time to Drop the egos & get humble people as to be brutally honest there is no real #crossfitcommunity if it’s only held in each individual Box which do hold certain kings & queens I might add tho there a some that are keeping it real you know who you are 😘🙌🏻 . Call it control call it many things but I think our pack is just gonna keep doing the next right things keep our side of the street clean & love all ❤️🤘🏻 . Ps if this rubs you up the wrong way ?? first thing you need to do is ask yourself why & take a good hard look in the mirror 😉👊🏻💥 . #namaste #motherfuckers #peace 🧘🏻‍♂️🧘🏼‍♀️✌🏻 . RECOVERy IS THE NEW COOL 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverywarrior #recoveryisthenewcool #influencer #love #life #yoga #meditation #honesty #breakthestigma #recoveryispossible #anythingispossible #livingproof #truestory ➡️ #crackcocaine ➡️ #crossfitter ➡️ #alcoholic ➡️ #actor ➡️ #addict ➡️ #athlete ➡️ #sober #soberlife #soberdad #sobermovement
crossfitgyms 💪Our Crossfit BOSS repping Challenge State💪
@floy_dee
@crossfitpoole
Likes: 18
Posted at: 2019-06-14 12:43:19
💪Our Crossfit BOSS repping Challenge State💪 @floy_dee @crossfitpoole
crossfitgyms New basketball 🏀 playground 
Injaz Industry rubber sheets for playground.  #rubber#tire#tiles#gym#garden#school#playgrounds#kindergarten#restaurant#swimmingpool#kids#safety#crossfit#crossfitflooring#crossfitgyms#crossfittraining#gymflooring#floor#flooring#gymtiles#rubbertiles#fitness#gymdesign#injaz#lebanon#beirut#international#worldwide#tirerecyecling
Likes: 28
Posted at: 2019-06-14 12:08:13
crossfitgyms Ever have members who have been away for a minute, or have an injury and because they have to ‘scale’ they don’t want to train? .
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Here’s how our gym programming @thegymvault use Goal Based Programming to get your members back in the gym & excited about their training in this weeks!
Likes: 39
Posted at: 2019-06-14 09:15:24
Ever have members who have been away for a minute, or have an injury and because they have to ‘scale’ they don’t want to train? . . Here’s how our gym programming @thegymvault use Goal Based Programming to get your members back in the gym & excited about their training in this weeks!
crossfitgyms Boys night at the bar 😏
Likes: 31
Posted at: 2019-06-14 05:59:45
Boys night at the bar 😏
crossfitgyms What you do see: A big class + everyone working out together!
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What you don't see: Each is doing a part of our Goal Based Training that is in alignment with their goals & the real reasons the come to the gym each day. .
This makes the class fun, the coach's job streamlined, and the members continuing to see the results they wanted when they signed up! .
Great work @crossfitappleton !!!!
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#facilityprogramming #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #granitegames #factoryforged #coaching #crossfit #programdesign #juicecompound #onthejuice #coachingdevelopment #opex #trainingplans #sugarwod #thegymvault #gymvault #consciouscoaching #highintensitybodybuilding #gymlaunch #functionalbodybuilding #deathtochurn
Likes: 61
Posted at: 2019-06-13 16:15:57
What you do see: A big class + everyone working out together! . What you don't see: Each is doing a part of our Goal Based Training that is in alignment with their goals & the real reasons the come to the gym each day. . This makes the class fun, the coach's job streamlined, and the members continuing to see the results they wanted when they signed up! . Great work @crossfitappleton !!!! . . . . . . . . . . #facilityprogramming #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #granitegames #factoryforged #coaching #crossfit #programdesign #juicecompound #onthejuice #coachingdevelopment #opex #trainingplans #sugarwod #thegymvault #gymvault #consciouscoaching #highintensitybodybuilding #gymlaunch #functionalbodybuilding #deathtochurn
crossfitgyms How do you help your staff deliver both amazing daily coaching classes, AND create context & engagement for your members long-term fitness?
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With our Daily, Monthly, and Cycle Video overviews for your coaching staff! .
We do all the ‘heavy lifting’ for the structure & Design is the programming AND make sure your coaches understand WHY. .
Now they have the right context to make specific adjustments & tailorings for each member to BOTH help them through each session AND make sure those adjustments make sense over the week, month, cycle, and year. .
This is all a part of our 95-5 programming concept: we put all the BIG pieces together for you and save gym owners 20-40 hours per month...the 95%. .
The remaining 5% of adjustments help make the programming “fit” to the exact needs of your Community!
Likes: 22
Posted at: 2019-06-13 09:30:38
How do you help your staff deliver both amazing daily coaching classes, AND create context & engagement for your members long-term fitness? . With our Daily, Monthly, and Cycle Video overviews for your coaching staff! . We do all the ‘heavy lifting’ for the structure & Design is the programming AND make sure your coaches understand WHY. . Now they have the right context to make specific adjustments & tailorings for each member to BOTH help them through each session AND make sure those adjustments make sense over the week, month, cycle, and year. . This is all a part of our 95-5 programming concept: we put all the BIG pieces together for you and save gym owners 20-40 hours per month...the 95%. . The remaining 5% of adjustments help make the programming “fit” to the exact needs of your Community!
crossfitgyms This weeks #WEDNESDAYWORKOUT is an Aerobic Power + Muscle Endurance Chipper. .
This workout combines: +Low to medium skill work + unilateral muscle endurance
= helping create a just under threshold pace with minimal breaks for most people coming from local fatigue...improving aerobic capacity, body comp, and long term development. .
Along with our Goal Based adjustments to the conditioning piece & Coach’s Notes..
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This means whether your members are new or advanced, looking for body comp or output...
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they’ll get an appropriately challenging, 
safe for their ability level, 
and progressively designed workout. .
So...what time did you get? @SugarWOD
Likes: 39
Posted at: 2019-06-12 09:00:53
This weeks #WEDNESDAYWORKOUT is an Aerobic Power + Muscle Endurance Chipper. . This workout combines: +Low to medium skill work + unilateral muscle endurance = helping create a just under threshold pace with minimal breaks for most people coming from local fatigue...improving aerobic capacity, body comp, and long term development. . Along with our Goal Based adjustments to the conditioning piece & Coach’s Notes.. . This means whether your members are new or advanced, looking for body comp or output... . they’ll get an appropriately challenging, safe for their ability level, and progressively designed workout. . So...what time did you get? @SugarWOD
crossfitgyms MEET KATE // I love training at Ignite because of the supportive nature of the Ignite team, and that doesn't just stop with the trainers! .
The other members of Ignite are encouraging of each other too, there is a great community spirit here.
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Having a personalised program tailored to my goals means that I can progress at my own pace, with just the right amount of 'pushiness' from the team to urge me beyond my comfort zone ☺️
Likes: 36
Posted at: 2019-06-11 21:45:14
MEET KATE // I love training at Ignite because of the supportive nature of the Ignite team, and that doesn't just stop with the trainers! . The other members of Ignite are encouraging of each other too, there is a great community spirit here. . Having a personalised program tailored to my goals means that I can progress at my own pace, with just the right amount of 'pushiness' from the team to urge me beyond my comfort zone ☺️
crossfitgyms We are thrilled to announce that Chelan Valley CrossFit is building a new home! We have poured the foundation and are excited for each step along the way! Cheers CVCF Fam! Thank you for all your support! #crossfitgyms #bigolbarn #crossfit #lakechelan #gonnabegorgeous drone cred: @titus_petersen
Likes: 153
Posted at: 2019-06-11 16:21:45
We are thrilled to announce that Chelan Valley CrossFit is building a new home! We have poured the foundation and are excited for each step along the way! Cheers CVCF Fam! Thank you for all your support! #crossfitgyms #bigolbarn #crossfit #lakechelan #gonnabegorgeous drone cred: @titus_petersen
crossfitgyms Great coaches make the world go round - at @TheGymVault for our Facility Programing - we think nothing less of these miracle workers! .
Tag your coach who is da 💣💥💥
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#facilityprogramming #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #granitegames #factoryforged #coaching #crossfit #programdesign #juicecompound #onthejuice #coachingdevelopment #opex #trainingplans #sugarwod #thegymvault #gymvault #consciouscoaching #highintensitybodybuilding #gymlaunch #functionalbodybuilding #deathtochurn
Likes: 91
Posted at: 2019-06-11 16:15:31
crossfitgyms Outsourcing your programming can be scary - but it doesn't need to be! EVERY box we work with gets to put their ENTIRE coaching staff through our 4 week Professional Coaching Development Course...aka...
Likes: 36
Posted at: 2019-06-11 15:45:09
Outsourcing your programming can be scary - but it doesn't need to be! EVERY box we work with gets to put their ENTIRE coaching staff through our 4 week Professional Coaching Development Course...aka..."The Vault" . So every coach is on the same page in your box. . Your coaches have the tools to answer questions like the one above - how do you help enroll your members in the right "Goal Based Training' for them? . And it's INCLUDED in your monthly programming, coaching development, & retention tool membership! . . . . . . . . #facilityprogramming #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #granitegames #factoryforged #coaching #crossfit #programdesign #juicecompound #onthejuice #coachingdevelopment #opex #trainingplans #sugarwod #thegymvault #gymvault #consciouscoaching #highintensitybodybuilding #gymlaunch #functionalbodybuilding #deathtochurn
crossfitgyms Ever have members who have been away for a minute, or have an injury and because they have to ‘scale’ they don’t want to train? .
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Here’s how we use our Goal Based Programming to get your members back in the gym & excited about their training in this weeks #TipTuesday
Likes: 27
Posted at: 2019-06-11 09:31:08
Ever have members who have been away for a minute, or have an injury and because they have to ‘scale’ they don’t want to train? . . Here’s how we use our Goal Based Programming to get your members back in the gym & excited about their training in this weeks #TipTuesday
crossfitgyms Situated on a working farm, @thebodybarn converted its former use into a place of endurance, strength and community. With help from Bulldog Gear, they've established a wide variety of kit to allow members to feel comfortable and confident on their fitness journey.
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Find out more about The Body Barn on our facility outfitting page via the link in our bio: @bulldoggear
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#bulldoggear #builtbybulldog #facilityoutfitting
Likes: 234
Posted at: 2019-06-11 06:08:23
Situated on a working farm, @thebodybarn converted its former use into a place of endurance, strength and community. With help from Bulldog Gear, they've established a wide variety of kit to allow members to feel comfortable and confident on their fitness journey. . Find out more about The Body Barn on our facility outfitting page via the link in our bio: @bulldoggear . #bulldoggear #builtbybulldog #facilityoutfitting
crossfitgyms We are open 24/7 for your convenience. Train that weakness when you have the time or during a class. Your option here at Grid Crossfit #hybridaf #strong#crossfitgyms
Likes: 3
Posted at: 2019-06-10 10:19:39
We are open 24/7 for your convenience. Train that weakness when you have the time or during a class. Your option here at Grid Crossfit #hybridaf #strong#crossfitgyms
crossfitgyms After a shaky start to the year with their training consistency and food prep, PJ asked Eduardo and Cris to answer a few questions together about how they've managed to turn things around and what is working so well for them right now...
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Link in the bio 👊🏻
Likes: 26
Posted at: 2019-06-10 02:09:21
After a shaky start to the year with their training consistency and food prep, PJ asked Eduardo and Cris to answer a few questions together about how they've managed to turn things around and what is working so well for them right now... . Link in the bio 👊🏻
crossfitgyms Happy 2nd Birthday @crossfiturbanoutlaws . It’s not just a gym but also a community! #crossfit #crossfitgyms #notjustagym #community #supportlocalbusiness
Likes: 25
Posted at: 2019-06-09 16:46:13
Happy 2nd Birthday @crossfiturbanoutlaws . It’s not just a gym but also a community! #crossfit #crossfitgyms #notjustagym #community #supportlocalbusiness
crossfitgyms Grateful ❤️
✨To be here in Chicago and at the Two Brain Business Summit
✨To have friends that will go with me anywhere
✨To be surrounded by the best in the business
✨To BE one of the best in the business
✨For my own passion and drive
✨For the staff that believe in what we do
✨For the members that put their trust in us
✨For Two Brain Business
✨For life.

First with the head, then with the heart, then with the hands 🧠❤️✋
Likes: 40
Posted at: 2019-06-08 19:44:36
Grateful ❤️ ✨To be here in Chicago and at the Two Brain Business Summit ✨To have friends that will go with me anywhere ✨To be surrounded by the best in the business ✨To BE one of the best in the business ✨For my own passion and drive ✨For the staff that believe in what we do ✨For the members that put their trust in us ✨For Two Brain Business ✨For life. First with the head, then with the heart, then with the hands 🧠❤️✋
crossfitgyms You don’t have to be a professional athlete to use @ntrecovery dynamic compression therapy, but knowing that these athletes utilize it to aid in their body’s recoveries provides it with some credibility. Some of the world’s best triathletes, cyclists, runners, professional football players, basketball players, boxers, hockey, and soccer players train harder, recover faster, and perform better when they use the NormaTec dynamic compression therapy recovery system. #HTX #CompressionTherapy #Normatec #HoustonFitFam #HoustonFitness #HoustonFitnessTrainer #HoustonHealth #HealthAndWellness #HealthAndFitness #FitnessGyms #FitnessJunkies #CrossfitGyms #IronmanCompetition #MarathonRunners #Marathon #SelfCare #GlobalRunningDay #Runners #ProAthletes #NFL #NBA #NHL #FIFA
Likes: 38
Posted at: 2019-06-08 07:50:45
You don’t have to be a professional athlete to use @ntrecovery dynamic compression therapy, but knowing that these athletes utilize it to aid in their body’s recoveries provides it with some credibility. Some of the world’s best triathletes, cyclists, runners, professional football players, basketball players, boxers, hockey, and soccer players train harder, recover faster, and perform better when they use the NormaTec dynamic compression therapy recovery system. #HTX #CompressionTherapy #Normatec #HoustonFitFam #HoustonFitness #HoustonFitnessTrainer #HoustonHealth #HealthAndWellness #HealthAndFitness #FitnessGyms #FitnessJunkies #CrossfitGyms #IronmanCompetition #MarathonRunners #Marathon #SelfCare #GlobalRunningDay #Runners #ProAthletes #NFL #NBA #NHL #FIFA
crossfitgyms SATURDAY SWEAT SESH!
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10 minute AMRAP:
120 double unders (200 skips)
30 bar facing burpees
90 double unders (150 single skips)
20 bar facing burpees
60 double unders (100 single skips)
10 bar facing burpees
+ max cal row in time remaining
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5 minute rest
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10 minute AMRAP:
3 rounds of: 
20 cal assault bike
20 thrusters (42/30kg)
+ max pull ups in time remaining
Likes: 37
Posted at: 2019-06-08 02:23:09
SATURDAY SWEAT SESH! . 10 minute AMRAP: 120 double unders (200 skips) 30 bar facing burpees 90 double unders (150 single skips) 20 bar facing burpees 60 double unders (100 single skips) 10 bar facing burpees + max cal row in time remaining . 5 minute rest . 10 minute AMRAP: 3 rounds of: 20 cal assault bike 20 thrusters (42/30kg) + max pull ups in time remaining
crossfitgyms Thinking of starting your own CrossFit Box?
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We caught up with gym owner, Rob Fisher. Read his story as he guides us through the journey of challenges and rewards he endured while establishing the tight-knit community that is, @crossfitakela
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Read the full blog via link in bio: @bulldoggear
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#bulldoggear #builtbybulldog #crossfitbox #crossfitgym #crossfitakela
Likes: 132
Posted at: 2019-06-07 05:58:08
Thinking of starting your own CrossFit Box? . We caught up with gym owner, Rob Fisher. Read his story as he guides us through the journey of challenges and rewards he endured while establishing the tight-knit community that is, @crossfitakela . Read the full blog via link in bio: @bulldoggear . #bulldoggear #builtbybulldog #crossfitbox #crossfitgym #crossfitakela
crossfitgyms Did you know that one minute on the Air bike (depending on intensity) can burn up to 87 calories?! 😅 
No doubt the air bike provides the ultimate burn! 
You’re either team LOVE it or team HATE it, which team are you on? 🤪
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#assaultbike #crossfit #crossfitgyms #gohardorgohome #crossfitdover #community #team
Likes: 75
Posted at: 2019-06-06 20:49:43
Did you know that one minute on the Air bike (depending on intensity) can burn up to 87 calories?! 😅 No doubt the air bike provides the ultimate burn! You’re either team LOVE it or team HATE it, which team are you on? 🤪 . . . . #assaultbike #crossfit #crossfitgyms #gohardorgohome #crossfitdover #community #team
crossfitgyms The “Competitors Edge” Daily Training syncs with the main goal based class programming. .
For many gym members who want to compete locally or regionally - they generally need additional Oly, Gymnastic Skill, or Aerobic intervals...
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The issue is that when your members ‘program-hop’ they end up working themselves out of your group classes because what the class is doing conflicts with the ‘extra’ training they’re doing. .
But not for Gym Vault facilities! This Snatch complex (oly/hinging) is designed to be done before class - then the main strength component for the group is also hinging based - .
In this case - it’s Clean Grip Deadlifts to improve absolute strength & strength-endurance. .
Properly designed & thought out programming is just 1 of the retention Tools we provide each gym we work with. 🙌🏼
Likes: 16
Posted at: 2019-06-06 10:02:17
The “Competitors Edge” Daily Training syncs with the main goal based class programming. . For many gym members who want to compete locally or regionally - they generally need additional Oly, Gymnastic Skill, or Aerobic intervals... . The issue is that when your members ‘program-hop’ they end up working themselves out of your group classes because what the class is doing conflicts with the ‘extra’ training they’re doing. . But not for Gym Vault facilities! This Snatch complex (oly/hinging) is designed to be done before class - then the main strength component for the group is also hinging based - . In this case - it’s Clean Grip Deadlifts to improve absolute strength & strength-endurance. . Properly designed & thought out programming is just 1 of the retention Tools we provide each gym we work with. 🙌🏼
crossfitgyms Reach your new double under PB with our British made JR2. Available in 6 colours.
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Shop now via the link in our bio: @bulldoggear
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#bulldoggear #builtbybulldog #jumprope #doubleunders
Likes: 100
Posted at: 2019-06-06 05:52:51
Reach your new double under PB with our British made JR2. Available in 6 colours. . Shop now via the link in our bio: @bulldoggear . #bulldoggear #builtbybulldog #jumprope #doubleunders
crossfitgyms Love this machine. 
Why is it that #crossfit does everything better? 🤔 .
This was a fun week for sure! 
@explicitcrossfit 
#wishingiwasacrossfitchick
#fitnessismyFUN .
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#crossfitgirls #crossfitgyms #ski #skimachine #cardio #funcardio #fitchick #fitfam #moaiapparel #fitness #instafit #happyhumpday #wednesdaymotivation #inspo
Likes: 42
Posted at: 2019-06-05 17:06:07
Love this machine. Why is it that #crossfit does everything better? 🤔 . This was a fun week for sure! @explicitcrossfit #wishingiwasacrossfitchick #fitnessismyFUN . . . . . . . . #crossfitgirls #crossfitgyms #ski #skimachine #cardio #funcardio #fitchick #fitfam #moaiapparel #fitness #instafit #happyhumpday #wednesdaymotivation #inspo
crossfitgyms So, you’ve been hitting the gym 4-5 times each week consistently, and your diet is on point. You’re expecting BIG THINGS at your next check-in… but when you step on the scales, nothing has changed! You did everything you were meant to do, so why aren’t the results there?
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The way you spend the ‘other 23 hours’ is crucial to your success with your fat loss goals, however, this goes beyond controlling what you put in your mouth.
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Non-Exercise Activity Thermogenisis 🤓
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Say what?… NEAT is the energy we use for everything our body does that is not sleeping, eating, or the exercise you do when you come to the gym, or play sports. Basically just the everyday stuff you do like walking to work, standing on the bus, doing your grocery shopping etc.
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If you are a labourer, work in hospitality, or another occupation that ensures you are continually moving throughout the day, this is great news for you! Your NEAT is probably pretty high.
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However if you are bound to a desk for most of your day, you’re probably missing out on a lot of NEAT opportunities to burn calories (see what I did there?), with a difference of as much as 1000 calories per day!
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If you want to get an idea of whether you’re getting in enough daily activity, try wearing a fitbit, apple watch or just a basic pedometer (there’s probably one built into your phone) for a week. Track how many steps you accumulate each day and average it over the week. Experts advise that we should be averaging a minimum of 10,000 per day.
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If you find that you are averaging less than 10,000 per day, it’s time to get moving friend!
Likes: 33
Posted at: 2019-06-05 00:42:46
So, you’ve been hitting the gym 4-5 times each week consistently, and your diet is on point. You’re expecting BIG THINGS at your next check-in… but when you step on the scales, nothing has changed! You did everything you were meant to do, so why aren’t the results there? . The way you spend the ‘other 23 hours’ is crucial to your success with your fat loss goals, however, this goes beyond controlling what you put in your mouth. . Non-Exercise Activity Thermogenisis 🤓 . Say what?… NEAT is the energy we use for everything our body does that is not sleeping, eating, or the exercise you do when you come to the gym, or play sports. Basically just the everyday stuff you do like walking to work, standing on the bus, doing your grocery shopping etc. . If you are a labourer, work in hospitality, or another occupation that ensures you are continually moving throughout the day, this is great news for you! Your NEAT is probably pretty high. . However if you are bound to a desk for most of your day, you’re probably missing out on a lot of NEAT opportunities to burn calories (see what I did there?), with a difference of as much as 1000 calories per day! . If you want to get an idea of whether you’re getting in enough daily activity, try wearing a fitbit, apple watch or just a basic pedometer (there’s probably one built into your phone) for a week. Track how many steps you accumulate each day and average it over the week. Experts advise that we should be averaging a minimum of 10,000 per day. . If you find that you are averaging less than 10,000 per day, it’s time to get moving friend!
crossfitgyms Did you know that we sell 35 lb. sand bags here at VAD? These bags come with a handle sewn on making them easy to carry and super versatile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 Use them to weigh down your @xpoleusa #xstage pole legs to keep the platform secure & stable while you perform or train 🍭 especially if you have a #lollipoplyra ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Use them when setting up your custom VAD #truss structure to make installation safe and convenient ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Use them to add stability to your truss once installed by weighing down the structure legs⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Use them while you lunge around your house for an awesome glute workout 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SHOP >>> www.verticalartdance.com/the-aerial-shop⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#xpole #xpoleusa #aerialsling #aerialhammock #aerialrigging #aerialsilks #aerialhoop #lyra #poledance #polefitness #verticalartdance #cirque #giglife #circusarts #dancer #crossfit #crossfitgyms #aeriallollipoo
Likes: 29
Posted at: 2019-06-04 12:59:05
Did you know that we sell 35 lb. sand bags here at VAD? These bags come with a handle sewn on making them easy to carry and super versatile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Use them to weigh down your @xpoleusa #xstage pole legs to keep the platform secure & stable while you perform or train 🍭 especially if you have a #lollipoplyra ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Use them when setting up your custom VAD #truss structure to make installation safe and convenient ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Use them to add stability to your truss once installed by weighing down the structure legs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Use them while you lunge around your house for an awesome glute workout 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ SHOP >>> www.verticalartdance.com/the-aerial-shop⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #xpole #xpoleusa #aerialsling #aerialhammock #aerialrigging #aerialsilks #aerialhoop #lyra #poledance #polefitness #verticalartdance #cirque #giglife #circusarts #dancer #crossfit #crossfitgyms #aeriallollipoo
crossfitgyms Some of the most common things we hear from women when they start training with us are:
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🙇🏼‍♀️ I get bored during workouts
🤷🏻‍♀️ I can’t stay motivated
🙅🏼‍♀️ I don’t feel confident to use weights at the gym
🤦🏽‍♀️ I’m just not good at exercise
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Fitness shouldn’t feel like that!
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Which is why we provide:
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🙌🏻 A program tailored to YOUR individual fitness level, lifestyle requirements and fitness goals
🙌🏻 A nutrition and lifestyle strategy to help you with the other 23 hours of your day
🙌🏻 Hands on coaching at every session to make sure you move well, with the right amount of intensity, and stay injury free
🙌🏻 An judgement free zone where you feel comfortable, confident and supported every step of the way
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If that sounds like the type of gym you need in your life (hell yeah!) contact us for a complementary intro session and let us show you what your body is capable of! 💪🏻
Likes: 50
Posted at: 2019-06-03 04:47:17
Some of the most common things we hear from women when they start training with us are: . 🙇🏼‍♀️ I get bored during workouts 🤷🏻‍♀️ I can’t stay motivated 🙅🏼‍♀️ I don’t feel confident to use weights at the gym 🤦🏽‍♀️ I’m just not good at exercise . Fitness shouldn’t feel like that! . Which is why we provide: . 🙌🏻 A program tailored to YOUR individual fitness level, lifestyle requirements and fitness goals 🙌🏻 A nutrition and lifestyle strategy to help you with the other 23 hours of your day 🙌🏻 Hands on coaching at every session to make sure you move well, with the right amount of intensity, and stay injury free 🙌🏻 An judgement free zone where you feel comfortable, confident and supported every step of the way . If that sounds like the type of gym you need in your life (hell yeah!) contact us for a complementary intro session and let us show you what your body is capable of! 💪🏻
crossfitgyms SATURDAY SWEAT SESH!
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12 min AMRAP
2, 4, 6, 8, 10, 12, 14... etc
burpee box jump
DB thrusters
+100m run after each round
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(3 minute rest)
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12 min AMRAP
2, 4, 6, 8, 10, 12, 14... etc
wall ball
DB snatch
+35 DU’s or 60 single skips after each round
Likes: 45
Posted at: 2019-05-31 18:07:55
SATURDAY SWEAT SESH! . 12 min AMRAP 2, 4, 6, 8, 10, 12, 14... etc burpee box jump DB thrusters +100m run after each round . (3 minute rest) . 12 min AMRAP 2, 4, 6, 8, 10, 12, 14... etc wall ball DB snatch +35 DU’s or 60 single skips after each round
crossfitgyms Proud of all our Facility Programming Gyms for helping their members...
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...perform a great Murph on Monday by performing sound, balanced training...
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...& then being able to get back to training for the rest of the week! 🙌🏼
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#facilityprogramming #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #granitegames #factoryforged #coaching #crossfit #programdesign #juicecompound #onthejuice #coachingdevelopment #opex #trainingplans #sugarwod #thegymvault #gymvault #consciouscoaching #highintensitybodybuilding #gymlaunch #functionalbodybuilding #deathtochurn
Likes: 55
Posted at: 2019-05-31 09:45:17
Proud of all our Facility Programming Gyms for helping their members... . ...perform a great Murph on Monday by performing sound, balanced training... . ...& then being able to get back to training for the rest of the week! 🙌🏼 . . . . . . . . #facilityprogramming #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #granitegames #factoryforged #coaching #crossfit #programdesign #juicecompound #onthejuice #coachingdevelopment #opex #trainingplans #sugarwod #thegymvault #gymvault #consciouscoaching #highintensitybodybuilding #gymlaunch #functionalbodybuilding #deathtochurn
crossfitgyms STOP wasting time at the start of a training session going over every detail! .
Use this tip from the Gym Vault Coach Tim Thackrey to enroll your members in the daily training session, engage them in each portion of the warm up, and have more time to TRAIN!
Likes: 108
Posted at: 2019-05-30 16:06:13
STOP wasting time at the start of a training session going over every detail! . Use this tip from the Gym Vault Coach Tim Thackrey to enroll your members in the daily training session, engage them in each portion of the warm up, and have more time to TRAIN!
crossfitgyms Starting this Monday!
CrossFit VCP will have 
Monday - Thursday’s 5:15am classes!!
We are excited to have @v_fahey24 join our coaching staff! She will be coaching these early morning classes! #officialcrossfitvcp #tryus #earlymorningworkout #earlymorningclasses #chicoca #chicostate #chicocalifornia #crossfit #crossfitgyms #chicogym #chicosgym #fitness #fitnessmotivation #getup #workout #workoutroutine #wegotyou
Likes: 18
Posted at: 2019-05-30 16:05:03
Starting this Monday! CrossFit VCP will have Monday - Thursday’s 5:15am classes!! We are excited to have @v_fahey24 join our coaching staff! She will be coaching these early morning classes! #officialcrossfitvcp #tryus #earlymorningworkout #earlymorningclasses #chicoca #chicostate #chicocalifornia #crossfit #crossfitgyms #chicogym #chicosgym #fitness #fitnessmotivation #getup #workout #workoutroutine #wegotyou
crossfitgyms We had the best time doing Murph 🇺🇸🇺🇸 @crossfitfresno - one of our AMAZING facility programming gyms. .
We are so lucky to get to work with amazing Communities like this! .
You guys ROCK! .
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#facilityprogramming #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #granitegames #factoryforged #coaching #crossfit #programdesign #juicecompound #onthejuice #coachingdevelopment #opex #trainingplans #sugarwod #thegymvault #gymvault #consciouscoaching #highintensitybodybuilding #gymlaunch #functionalbodybuilding #deathtochurn
Likes: 68
Posted at: 2019-05-29 15:01:08
We had the best time doing Murph 🇺🇸🇺🇸 @crossfitfresno - one of our AMAZING facility programming gyms. . We are so lucky to get to work with amazing Communities like this! . You guys ROCK! . . . . . . . . . . #facilityprogramming #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #granitegames #factoryforged #coaching #crossfit #programdesign #juicecompound #onthejuice #coachingdevelopment #opex #trainingplans #sugarwod #thegymvault #gymvault #consciouscoaching #highintensitybodybuilding #gymlaunch #functionalbodybuilding #deathtochurn
crossfitgyms 🤳 @optimizemenutrition
・・・
@maritimecrossfit just wrapped this past week and had “amazing results” from our #800gchallenge + macros Foundations Challenge.

Stop re-inventing the nutrition challenge wheel! Get plug-n-play marketing and EDUCATION materials throughout the challenge delivered thru the beautiful @sugarwod app.

It’s also a revenue stream for you! Even if this gym were to charge $25/person (very low!), the lead coach can make a several hundred dollars for their work to execute the program.

@ownyoureating #foundationschallenge #nutritionchallenge #800gchallenge #nutritioneducation #crossfitgyms #affiliates #qualityandquantity
Likes: 117
Posted at: 2019-05-29 13:25:55
🤳 @optimizemenutrition ・・・ @maritimecrossfit just wrapped this past week and had “amazing results” from our #800gchallenge + macros Foundations Challenge. Stop re-inventing the nutrition challenge wheel! Get plug-n-play marketing and EDUCATION materials throughout the challenge delivered thru the beautiful @sugarwod app. It’s also a revenue stream for you! Even if this gym were to charge $25/person (very low!), the lead coach can make a several hundred dollars for their work to execute the program. @ownyoureating #foundationschallenge #nutritionchallenge #800gchallenge #nutritioneducation #crossfitgyms #affiliates #qualityandquantity
crossfitgyms @maritimecrossfit just wrapped this past week and had “amazing results” from our #800gchallenge + macros Foundations Challenge.

Stop re-inventing the nutrition challenge wheel! Get plug-n-play marketing and EDUCATION materials throughout the challenge delivered thru the beautiful @sugarwod app.

It’s also a revenue stream for you! Even if this gym were to charge $25/person (very low!), the lead coach can make a several hundred dollars for their work to execute the program.

Want sample materials? DM me. Or sign-up at link in bio 💪

@optimizemenutrition #foundationschallenge #nutritionchallenge #800gchallenge #nutritioneducation #crossfitgyms #affiliates #qualityandquantity
Likes: 84
Posted at: 2019-05-29 13:14:51
@maritimecrossfit just wrapped this past week and had “amazing results” from our #800gchallenge + macros Foundations Challenge. Stop re-inventing the nutrition challenge wheel! Get plug-n-play marketing and EDUCATION materials throughout the challenge delivered thru the beautiful @sugarwod app. It’s also a revenue stream for you! Even if this gym were to charge $25/person (very low!), the lead coach can make a several hundred dollars for their work to execute the program. Want sample materials? DM me. Or sign-up at link in bio 💪 @optimizemenutrition #foundationschallenge #nutritionchallenge #800gchallenge #nutritioneducation #crossfitgyms #affiliates #qualityandquantity
crossfitgyms @maritimecrossfit just wrapped this past week and had “amazing results” from our #800gchallenge + macros Foundations Challenge.

Stop re-inventing the nutrition challenge wheel! Get plug-n-play marketing and EDUCATION materials throughout the challenge delivered thru the beautiful @sugarwod app.

It’s also a revenue stream for you! Even if this gym were to charge $25/person (very low!), the lead coach can make a several hundred dollars for their work to execute the program.

Want sample materials? DM me. Or sign-up at link in bio 💪

@ownyoureating #foundationschallenge #nutritionchallenge #800gchallenge #nutritioneducation #crossfitgyms #affiliates #qualityandquantity
Likes: 212
Posted at: 2019-05-29 11:58:35
@maritimecrossfit just wrapped this past week and had “amazing results” from our #800gchallenge + macros Foundations Challenge. Stop re-inventing the nutrition challenge wheel! Get plug-n-play marketing and EDUCATION materials throughout the challenge delivered thru the beautiful @sugarwod app. It’s also a revenue stream for you! Even if this gym were to charge $25/person (very low!), the lead coach can make a several hundred dollars for their work to execute the program. Want sample materials? DM me. Or sign-up at link in bio 💪 @ownyoureating #foundationschallenge #nutritionchallenge #800gchallenge #nutritioneducation #crossfitgyms #affiliates #qualityandquantity
crossfitgyms Struggle to stay motivated during winter?
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We’ve got you covered!
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Link in the bio 💪🏻
Likes: 38
Posted at: 2019-05-29 02:51:00
Struggle to stay motivated during winter? . We’ve got you covered! . Link in the bio 💪🏻
crossfitgyms WHAT ARE THE MAIN BENEFITS OF CBD OIL FOR ATHLETES👐
👇👇👇
💎Reduced anxiety & stress 💎Reduced pain and inflammation 💎Provides focus & helps with sleep 💎Speeds up recovery
Likes: 31
Posted at: 2019-05-27 16:20:51
WHAT ARE THE MAIN BENEFITS OF CBD OIL FOR ATHLETES👐 👇👇👇 💎Reduced anxiety & stress 💎Reduced pain and inflammation 💎Provides focus & helps with sleep 💎Speeds up recovery
crossfitgyms What’s the best part about Murph?

I’m not a veteran, a first responder, nor am I the daughter, wife, or mother of one... Yet these people pay they ultimate price for our freedom and safety.

Michael Murphy was one of the many who have lost their lives to save many more. Just typing that gives me goosebumps and brings a warm sensation to my whole body.

So what’s the best part of Murph?

Look around. Every #crossfit gym in the world participates in this special workout every year! 
No matter what differences, what fitness level, what age, what shortcomings... We all show up and dig in.

It’s the one workout that if someone “misses,” they find a way... What is so special about Murph?

It’s a hero workout created to celebrate the life of one soldier that created a movement to bring so many people together for one purpose.

Murph has become a reason to celebtrate. A reason to suffer. a reason to dig a little deeper.

Did you get #murphed today?
#CrossFIt #crossfitcoach #coach #fitness #heroworkout #memorialday #fitness #murphchallenge #memorialdaymurph #memorialday #veterans #soldiers #firstresponders #crossfitgyms
Likes: 56
Posted at: 2019-05-27 14:31:01
What’s the best part about Murph? I’m not a veteran, a first responder, nor am I the daughter, wife, or mother of one... Yet these people pay they ultimate price for our freedom and safety. Michael Murphy was one of the many who have lost their lives to save many more. Just typing that gives me goosebumps and brings a warm sensation to my whole body. So what’s the best part of Murph? Look around. Every #crossfit gym in the world participates in this special workout every year! No matter what differences, what fitness level, what age, what shortcomings... We all show up and dig in. It’s the one workout that if someone “misses,” they find a way... What is so special about Murph? It’s a hero workout created to celebrate the life of one soldier that created a movement to bring so many people together for one purpose. Murph has become a reason to celebtrate. A reason to suffer. a reason to dig a little deeper. Did you get #murphed today? #CrossFIt #crossfitcoach #coach #fitness #heroworkout #memorialday #fitness #murphchallenge #memorialdaymurph #memorialday #veterans #soldiers #firstresponders #crossfitgyms
crossfitgyms Trying some new threads produced by my good self. Lots more to come. DM me for a free no obligation quote. Get your logo on your gym wear 😎😎😎 #vinylprintedshirts #triblendtshirt #crossfitfamily #gymlogo #uniquegymwear #hoodies #crossfitgym #clothingprinting #crossfitters #bespokeclothing #triblendtees #gymwear #wodbear #vinylprint #crossfitclothing #crossfitter #hoodieseason #gymwears #crossfitbrasil #crossfitlove #crossfitgymproject #hoodiezipper #crossfitlifestyle #clothingprint #vinylprinting #crossfit #crossfitlife #crossfitgyms #functionalfitness
Likes: 22
Posted at: 2019-05-27 12:32:48
Trying some new threads produced by my good self. Lots more to come. DM me for a free no obligation quote. Get your logo on your gym wear 😎😎😎 #vinylprintedshirts #triblendtshirt #crossfitfamily #gymlogo #uniquegymwear #hoodies #crossfitgym #clothingprinting #crossfitters #bespokeclothing #triblendtees #gymwear #wodbear #vinylprint #crossfitclothing #crossfitter #hoodieseason #gymwears #crossfitbrasil #crossfitlove #crossfitgymproject #hoodiezipper #crossfitlifestyle #clothingprint #vinylprinting #crossfit #crossfitlife #crossfitgyms #functionalfitness
crossfitgyms 👉How have you motivated and put yourself in a Challenge state this Bank Holiday Monday?👈
Likes: 27
Posted at: 2019-05-27 09:11:53
👉How have you motivated and put yourself in a Challenge state this Bank Holiday Monday?👈
crossfitgyms Tomorrow is Memorial Day and it's tradition at our gym (and most #crossfitgyms) to do MURPH. I've been thinking about how I want to modify it this year and so far here's what I've got:
OPTION A
1 mile bike, 100 ring rows, 200 bench push ups, 300 squats, 1 mile bike
OPTION B
partner up with another #fitpreggomama and split the work
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#murph #modifiedmurph #preggobody #bumpupdate #bumpdate #bumpwatch #preppingforbaby2 #preggomama #prenatalfit #prenatalfitness #strongmom #momstrong #fitmom #fitness #prenatalworkouts #prenatalworkoutvideos #workoutpregnant #preggoworkouts #pregnantworkout #momswholiftweights #mombodytransformation #motivation #momstrong #pregnantfitmom #birthfit
Likes: 80
Posted at: 2019-05-26 16:50:07
Tomorrow is Memorial Day and it's tradition at our gym (and most #crossfitgyms) to do MURPH. I've been thinking about how I want to modify it this year and so far here's what I've got: OPTION A 1 mile bike, 100 ring rows, 200 bench push ups, 300 squats, 1 mile bike OPTION B partner up with another #fitpreggomama and split the work . . . #murph #modifiedmurph #preggobody #bumpupdate #bumpdate #bumpwatch #preppingforbaby2 #preggomama #prenatalfit #prenatalfitness #strongmom #momstrong #fitmom #fitness #prenatalworkouts #prenatalworkoutvideos #workoutpregnant #preggoworkouts #pregnantworkout #momswholiftweights #mombodytransformation #motivation #momstrong #pregnantfitmom #birthfit
crossfitgyms SUNDAY SWEAT SESH 🙌🏻
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5 rounds of 3 min AMRAP with 1 min rest between rounds:
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3 burpees
6 alternating DB snatch
9 air squats
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Start each new round where you left off in the previous round.
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#crossfitignitesydney #buildingbetterhumans
Likes: 51
Posted at: 2019-05-26 04:41:47
SUNDAY SWEAT SESH 🙌🏻 . 5 rounds of 3 min AMRAP with 1 min rest between rounds: . 3 burpees 6 alternating DB snatch 9 air squats . Start each new round where you left off in the previous round. . #crossfitignitesydney #buildingbetterhumans
crossfitgyms 👉 ATTN: #CrossFitAffiliateOwners 👈

If you don't have documented daily cleaning systems in place for your gym, then these simple systems could be one of the best things you can do to improve your gym. 
Maybe you have the systems written & documented but you don't enforce your team to complete them? 
Each time I travel and visit other boxes. I get frustrated as a whole by how filthy dirty most CrossFit Boxes are... The truth is, inside the health and fitness market CrossFit Boxes have a reputation of being unclean and overall dirty. 
This is an industry issue and is slowly hurting us all. 
It's bringing down an entire billion dollar company. 
Gone are the days where you could get away with having a dirty gym. As #BoxOwners in 2019 we now face intense competition from the functional fitness marketplace and franchises companies like Orange Theory, and Barry's Bootcamp. These franchises are targeting and capturing the CrossFit market because of their strategies, customer experience, and operating systems. Their gyms are clean, their staff is well trained & managed, and they deliver a consistent service. 
As CrossFit Owners let's commit to together to increasing our levels of cleanliness and sanitation inside our businesses.

Together we can change the perception that #CrossFitGyms are not clean. 
As #AffiliateOwners we change lives and pump out success story after success story of our athletes making incredible life change fitness results. 
Let's remain the best in the world at delivering health and fitness results... If we all can step up and keep our gyms more clean & tidy then together we can continue to share our fitness methods & continue making the world a more fit & happier place.

If you are a box owner reading this and you want the cleaning checklists and systems I've used in my box for the last 9 years. Then comment below and I will be happy to share them with you. 
#CleanYourGym #entrepreneur #crossfitaffiliateowner #gymowner #crossfitgymowner #crossfit #entrepreneurship #entrepreneurial #tryhard #pushharder #individual #boxowner #nevergiveup #driven #motivational #motivation #quotes #positivethinking #success #entrepreneurvoices
Likes: 27
Posted at: 2019-05-25 15:43:39
👉 ATTN: #CrossFitAffiliateOwners 👈 If you don't have documented daily cleaning systems in place for your gym, then these simple systems could be one of the best things you can do to improve your gym. Maybe you have the systems written & documented but you don't enforce your team to complete them? Each time I travel and visit other boxes. I get frustrated as a whole by how filthy dirty most CrossFit Boxes are... The truth is, inside the health and fitness market CrossFit Boxes have a reputation of being unclean and overall dirty. This is an industry issue and is slowly hurting us all. It's bringing down an entire billion dollar company. Gone are the days where you could get away with having a dirty gym. As #BoxOwners in 2019 we now face intense competition from the functional fitness marketplace and franchises companies like Orange Theory, and Barry's Bootcamp. These franchises are targeting and capturing the CrossFit market because of their strategies, customer experience, and operating systems. Their gyms are clean, their staff is well trained & managed, and they deliver a consistent service. As CrossFit Owners let's commit to together to increasing our levels of cleanliness and sanitation inside our businesses. Together we can change the perception that #CrossFitGyms are not clean. As #AffiliateOwners we change lives and pump out success story after success story of our athletes making incredible life change fitness results. Let's remain the best in the world at delivering health and fitness results... If we all can step up and keep our gyms more clean & tidy then together we can continue to share our fitness methods & continue making the world a more fit & happier place. If you are a box owner reading this and you want the cleaning checklists and systems I've used in my box for the last 9 years. Then comment below and I will be happy to share them with you. #CleanYourGym #entrepreneur #crossfitaffiliateowner #gymowner #crossfitgymowner #crossfit #entrepreneurship #entrepreneurial #tryhard #pushharder #individual #boxowner #nevergiveup #driven #motivational #motivation #quotes #positivethinking #success #entrepreneurvoices
crossfitgyms WELCOME TO THE THC FREE ZONE 💣THC is the element in Canabis in which gives you a 'high'. Our CBD oil contains absolutely NO THC meaning you can have all the amazing health benefits, with no 'high'. Plus👉you CANNOT fail a drug test from using our CBD oil, as there's no THC to detect!👌
Likes: 26
Posted at: 2019-05-25 12:26:15
WELCOME TO THE THC FREE ZONE 💣THC is the element in Canabis in which gives you a 'high'. Our CBD oil contains absolutely NO THC meaning you can have all the amazing health benefits, with no 'high'. Plus👉you CANNOT fail a drug test from using our CBD oil, as there's no THC to detect!👌
crossfitgyms Hello weekend! Go enjoy it! 😁
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See you Monday-9AM-Murph
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#happyweekend #weekend #beactive #memorialdayweekend #smile #smilemore #behappy #fitness #crossfit #crossfitgyms #nashvillecrossfit #twobrainboxes #twobraingyms #findyourcommunity
Likes: 26
Posted at: 2019-05-25 10:36:56
crossfitgyms BACK IN STOCK // AIRBIKE
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Everyones favourite death machine is now back in stock. Get it while you can.
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0% finance over 3 months now available
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Shop now via link in bio: @bulldoggear
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#bulldoggear #builtbybulldog #airbike
Likes: 159
Posted at: 2019-05-23 06:22:24
BACK IN STOCK // AIRBIKE . Everyones favourite death machine is now back in stock. Get it while you can. . 0% finance over 3 months now available . Shop now via link in bio: @bulldoggear . #bulldoggear #builtbybulldog #airbike
crossfitgyms MURPH is coming Monday and it’s going to be HOT! ☀️🥵. Start hydrating Sunday and bring a water bottle. We’ll have plenty of water and some celebratory beers for afterwards 😉⠀
EAST | 6a-8a | 10a-12p | 4p-6p
Likes: 58
Posted at: 2019-05-22 20:33:39
MURPH is coming Monday and it’s going to be HOT! ☀️🥵. Start hydrating Sunday and bring a water bottle. We’ll have plenty of water and some celebratory beers for afterwards 😉⠀ EAST | 6a-8a | 10a-12p | 4p-6p
crossfitgyms Facility programming that helps combine the goals your members want now...and sets them up to unlock future goals = keeping more people in your doors (and in your classes!).
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#facilityprogramming #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #granitegames #factoryforged #coaching #crossfit #programdesign #juicecompound #onthejuice #coachingdevelopment #opex #trainingplans #sugarwod #thegymvault #gymvault #consciouscoaching #highintensitybodybuilding #gymlaunch #functionalbodybuilding #deathtochurn
Likes: 146
Posted at: 2019-05-22 15:45:33
Facility programming that helps combine the goals your members want now...and sets them up to unlock future goals = keeping more people in your doors (and in your classes!). . . . . . . . . . #facilityprogramming #buildingbettergyms #buildingbettercoaches #buildingbetterhumans #crossfitgyms #granitegames #factoryforged #coaching #crossfit #programdesign #juicecompound #onthejuice #coachingdevelopment #opex #trainingplans #sugarwod #thegymvault #gymvault #consciouscoaching #highintensitybodybuilding #gymlaunch #functionalbodybuilding #deathtochurn
crossfitgyms Should you eat before you train? If so, how much and at what time? .
This is highly individual, based on your training goals, training volume and intensity and frankly, just how funny your tummy is!
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These are the two most common mistakes we see people making:
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1. Training on a full stomach
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When you eat a large meal before a workout, your body will divert blood away from your working muscles and into your digestive system to help process the food. This means that there will be less oxygen available to your muscles, and they won’t be able to utilise energy as effectively.
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Beyond that, tolerance to training after eating is highly individual. Eating a heavy meal can cause stomach cramps, nausea and even vomiting for some, or no side effects at all if you’re one of the lucky ones!
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2. Training on an empty stomach
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A common misconception is that training in the morning on an empty stomach will cause you to burn more fat during your workout. However recent studies comparing individuals who train fasted to individuals who train after eating found that those who trained fasted did not burn any additional calories when both groups ate the same overall calories.
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Furthermore, training on an empty stomach can actually have a negative effect, leaving you feeling drained, irritable and even faint during or after a hard workout.
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So what’s the solution?
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A small pre-workout meal approximately 60-90 minutes before you train is ideal to give you the best outcome in your session. .
Include a protein based food to help offset muscle wastage during your session and also some carbohydrates to top up your glycogen stores and fuel your muscles for all the hard work you’re about to do!
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The higher the volume or intensity of the session, the higher the carbohydrate intake required.
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Try different pre-workout combinations and pay attention to how you feel during and after your workout.
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You’ll have to experiment until you hit the sweet spot!
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#crossfitignitesydney #buildingbetterhumans
Likes: 37
Posted at: 2019-05-22 02:29:24
Should you eat before you train? If so, how much and at what time? . This is highly individual, based on your training goals, training volume and intensity and frankly, just how funny your tummy is! . These are the two most common mistakes we see people making: . 1. Training on a full stomach . When you eat a large meal before a workout, your body will divert blood away from your working muscles and into your digestive system to help process the food. This means that there will be less oxygen available to your muscles, and they won’t be able to utilise energy as effectively. . Beyond that, tolerance to training after eating is highly individual. Eating a heavy meal can cause stomach cramps, nausea and even vomiting for some, or no side effects at all if you’re one of the lucky ones! . 2. Training on an empty stomach . A common misconception is that training in the morning on an empty stomach will cause you to burn more fat during your workout. However recent studies comparing individuals who train fasted to individuals who train after eating found that those who trained fasted did not burn any additional calories when both groups ate the same overall calories. . Furthermore, training on an empty stomach can actually have a negative effect, leaving you feeling drained, irritable and even faint during or after a hard workout. . So what’s the solution? . A small pre-workout meal approximately 60-90 minutes before you train is ideal to give you the best outcome in your session. . Include a protein based food to help offset muscle wastage during your session and also some carbohydrates to top up your glycogen stores and fuel your muscles for all the hard work you’re about to do! . The higher the volume or intensity of the session, the higher the carbohydrate intake required. . Try different pre-workout combinations and pay attention to how you feel during and after your workout. . You’ll have to experiment until you hit the sweet spot! . #crossfitignitesydney #buildingbetterhumans
crossfitgyms Here at Bulldog Gear, we pride ourselves in helping our clients grow to their full potential.
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A recent expansion has allowed @trainingspaceltd to offer an addional room ideal for strength and conditioning, and equipped with a full set of dumbbells, kettlebells, benches and squat rack.
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Check out their full kit list on our facility outfitting page via link in bio: @bulldoggear
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#bulldoggear #builtbybulldog #facilityoutfitting #S&C
Likes: 279
Posted at: 2019-05-21 05:57:56
Here at Bulldog Gear, we pride ourselves in helping our clients grow to their full potential. . A recent expansion has allowed @trainingspaceltd to offer an addional room ideal for strength and conditioning, and equipped with a full set of dumbbells, kettlebells, benches and squat rack. . Check out their full kit list on our facility outfitting page via link in bio: @bulldoggear . #bulldoggear #builtbybulldog #facilityoutfitting #S&C
crossfitgyms Looking for a little side action for your dinner tonight? Look no further!
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Link in bio 👊🏻
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#crossfitignitesydney #buildingbetterhumans
Likes: 35
Posted at: 2019-05-21 01:23:03
Looking for a little side action for your dinner tonight? Look no further! . Link in bio 👊🏻 . #crossfitignitesydney #buildingbetterhumans
crossfitgyms SUNDAY SWEAT SESH 🙌🏻
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30 min AMRAP: In pairs, complete:
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60 cal bike
60 DB thrusters
60 box jumps
60 DB front rack reverse lunges
60 KBS
60 wall balls
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Every 90s both complete 5 no push ups burpees
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3 minute rest
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3 rounds each:
One planks while other completes 20 ab mat sit ups
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#crossfitignitesydney #buildingbetterhumans
Likes: 50
Posted at: 2019-05-18 20:02:12
SUNDAY SWEAT SESH 🙌🏻 . 30 min AMRAP: In pairs, complete: . 60 cal bike 60 DB thrusters 60 box jumps 60 DB front rack reverse lunges 60 KBS 60 wall balls . Every 90s both complete 5 no push ups burpees . 3 minute rest . 3 rounds each: One planks while other completes 20 ab mat sit ups . #crossfitignitesydney #buildingbetterhumans
crossfitgyms Gym was hectic and great at the same time #herbalifecr7 kept me going...
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#fitgirls#fitfam#fitness
#fitnessmotivation#yourwellnesscoach 
#gymflow#gym#fitnesslover 
#strength#constitency#herbalife
#crossfit #crossfitgirls #crossfitters 
#crossfitlove #bodylab #crossfitgymnastics #nutrition 
#yourwellnesscoach#gymlife#herbalife24 
#fueledbyherbalife#healthandwellness#healthandwellnesscoach#crossfitgyms
Likes: 88
Posted at: 2019-05-17 12:43:44

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